{"title":"Anti-Inflammatory Mediterranean Recipes","description":"\u003cp\u003eDiscover our collection of anti-inflammatory Mediterranean recipes, carefully crafted to support brain health and reduce inflammation naturally. Each recipe features powerful ingredients like olive oil, fatty fish, leafy greens, and antioxidant-rich spices proven to fight inflammation.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBrain-health focused ingredients\u003c\/li\u003e\n\u003cli\u003eRich in omega-3s, polyphenols, and antioxidants\u003c\/li\u003e\n\u003cli\u003eIdeal for Alzheimer's prevention and cognitive support\u003c\/li\u003e\n\u003cli\u003eEasy to prepare with fresh, whole ingredients\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"med-004","title":"Creamy Tahini Salad Dressing","description":"\u003ch2\u003eCreamy Tahini Salad Dressing\u003c\/h2\u003e\u003cp\u003eA versatile Mediterranean dressing featuring nutrient-rich tahini, lemon, and garlic. This creamy, dairy-free dressing adds brain-healthy fats and bold flavor to any salad or vegetable dish.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTahini:\u003c\/strong\u003e Rich in healthy fats and vitamin E for brain cell protection\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C and antioxidants support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Sulfur compounds improve blood flow to the brain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Monounsaturated fats reduce inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCumin:\u003c\/strong\u003e Antioxidants protect against cognitive decline\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95:\u003c\/strong\u003e Tahini (sesame seed paste)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 12:\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 45:\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 34:\u003c\/strong\u003e Cumin powder\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation KCAB:\u003c\/strong\u003e Salt and pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFresh lemon juice\u003c\/li\u003e\n\u003cli\u003eFresh parsley (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eIn a bowl, whisk together tahini and fresh lemon juice until smooth\u003c\/li\u003e\n\u003cli\u003eAdd minced garlic and cumin, mix well\u003c\/li\u003e\n\u003cli\u003eSlowly drizzle in olive oil while whisking continuously\u003c\/li\u003e\n\u003cli\u003eAdd water, one tablespoon at a time, until desired consistency is reached\u003c\/li\u003e\n\u003cli\u003eSeason with salt and pepper to taste\u003c\/li\u003e\n\u003cli\u003eStir in chopped fresh parsley if using\u003c\/li\u003e\n\u003cli\u003eStore in refrigerator for up to one week\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Perfect for salads, grain bowls, roasted vegetables, or as a dip for fresh vegetables!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090320420915,"sku":"MED-004","price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/creamy-tahini-salad-dressing_e00862de-801e-424a-a8e6-569193823208.png?v=1778507065"},{"product_id":"med-006","title":"Herbed Avocado and Seed Salad","description":"\u003ch2\u003eHerbed Avocado and Seed Salad\u003c\/h2\u003e\n\u003cp\u003eA vibrant Mediterranean-inspired salad featuring creamy avocado, crunchy seeds, and fresh herbs. This nutrient-dense recipe is packed with healthy fats and antioxidants to support brain health.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvocado:\u003c\/strong\u003e Monounsaturated fats and vitamin E support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePumpkin Seeds:\u003c\/strong\u003e Zinc and magnesium enhance memory and learning\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSunflower Seeds:\u003c\/strong\u003e Vitamin E protects brain cells from oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Herbs:\u003c\/strong\u003e Antioxidants and anti-inflammatory compounds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C supports neurotransmitter production\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 78 (ing-cab-780):\u003c\/strong\u003e Pumpkin seeds (pepitas)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 91 (ing-cab-910):\u003c\/strong\u003e Sunflower seeds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper to taste\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 83 (ing-cab-830):\u003c\/strong\u003e Salt to taste\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRipe avocados (2-3)\u003c\/li\u003e\n\u003cli\u003eFresh parsley\u003c\/li\u003e\n\u003cli\u003eFresh cilantro\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice\u003c\/li\u003e\n\u003cli\u003eMixed salad greens\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eToast pumpkin and sunflower seeds in a dry skillet until fragrant, about 3-4 minutes\u003c\/li\u003e\n\u003cli\u003eSlice avocados and arrange on a bed of mixed greens\u003c\/li\u003e\n\u003cli\u003eChop fresh parsley and cilantro, sprinkle over avocado\u003c\/li\u003e\n\u003cli\u003eTop with toasted seeds\u003c\/li\u003e\n\u003cli\u003eDrizzle with olive oil and fresh lemon juice\u003c\/li\u003e\n\u003cli\u003eSeason with salt and black pepper to taste\u003c\/li\u003e\n\u003cli\u003eServe immediately\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection, designed for easy preparation with ingredients organized by cabinet location. Perfect for a light lunch or elegant side dish!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090320650291,"sku":"MED-006","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/herbed-avocado-and-seed-salad.png?v=1778511833"},{"product_id":"med-007","title":"Colorful Roasted Vegetables","description":"\u003ch2\u003eColorful Roasted Vegetables\u003c\/h2\u003e\u003cp\u003eA stunning array of Mediterranean vegetables roasted to caramelized perfection with aromatic herbs and premium olive oil. This vibrant dish showcases the natural sweetness and flavors of seasonal vegetables.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBell Peppers:\u003c\/strong\u003e Vitamin C and antioxidants protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZucchini:\u003c\/strong\u003e B vitamins support neurotransmitter function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEggplant:\u003c\/strong\u003e Nasunin protects brain cell membranes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene reduces oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Healthy fats support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHerbs:\u003c\/strong\u003e Anti-inflammatory compounds protect the brain\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 12:\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 45:\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 82:\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 98:\u003c\/strong\u003e Dried thyme\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation KCAB:\u003c\/strong\u003e Salt and pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBell peppers (assorted colors)\u003c\/li\u003e\n\u003cli\u003eZucchini\u003c\/li\u003e\n\u003cli\u003eEggplant\u003c\/li\u003e\n\u003cli\u003eCherry tomatoes\u003c\/li\u003e\n\u003cli\u003eRed onion\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003ePreheat oven to 425°F\u003c\/li\u003e\n\u003cli\u003eCut all vegetables into similar-sized pieces for even roasting\u003c\/li\u003e\n\u003cli\u003eToss vegetables with olive oil, minced garlic, oregano, and thyme\u003c\/li\u003e\n\u003cli\u003eSeason generously with salt and pepper\u003c\/li\u003e\n\u003cli\u003eSpread vegetables in a single layer on baking sheets\u003c\/li\u003e\n\u003cli\u003eRoast for 25-30 minutes, stirring halfway through, until caramelized and tender\u003c\/li\u003e\n\u003cli\u003eServe hot, warm, or at room temperature\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Versatile and delicious — serve as a side dish, toss with pasta, or enjoy as part of a mezze platter!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090320879667,"sku":"MED-007","price":6.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/colorful-roasted-vegetables.png?v=1778519551"},{"product_id":"med-008","title":"Healthy Tempeh Bolognese","description":"\u003ch2\u003eHealthy Tempeh Bolognese\u003c\/h2\u003e\n\u003cp\u003eA hearty, plant-based twist on the classic Italian Bolognese — crumbled tempeh and earthy mushrooms slow-simmered with tomatoes, herbs, and a rich tomato paste sauce. Packed with protein, fiber, and Mediterranean flavor, this wholesome dish is as satisfying as it is nourishing. Serve over spaghetti squash, legume pasta, or vegetables of your choice!\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTempeh:\u003c\/strong\u003e Fermented soy provides probiotics that support the gut-brain axis and cognitive health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMushrooms:\u003c\/strong\u003e Rich in ergothioneine and beta-glucans that protect brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats and polyphenols reduce neuroinflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and has powerful anti-inflammatory properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects against cognitive decline and neurodegeneration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutritional Yeast:\u003c\/strong\u003e Rich in B vitamins including B12 which supports nerve function and brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOregano \u0026amp; Thyme:\u003c\/strong\u003e Provide neuroprotective antioxidants and anti-inflammatory compounds\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 107 (ing-cab-1060):\u003c\/strong\u003e Thyme, dried\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 108 (ing-cab-1070):\u003c\/strong\u003e Tomato paste\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 111 (ing-cab-1100):\u003c\/strong\u003e Tomatoes, diced\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 18 (ing-cab-180):\u003c\/strong\u003e Basil, dried\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic clove, minced\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 80 (ing-cab-830):\u003c\/strong\u003e Nutritional yeast\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 82 (ing-cab-840):\u003c\/strong\u003e Oregano, dried\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 90 (ing-cab-900):\u003c\/strong\u003e Red pepper flakes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMushrooms, large quartered fresh (ing-fr-790)\u003c\/li\u003e\n\u003cli\u003eParsley, fresh chopped (ing-fr-540)\u003c\/li\u003e\n\u003cli\u003eTempeh, chopped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Pantry \/ Other:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOnion (red, yellow or white), large (ing-na-210) — purchase as needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eAdd olive oil to a medium sized pot and over medium heat sauté the garlic and onions until translucent, about 6 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd the mushrooms and continue to sauté about 4 more minutes.\u003c\/li\u003e\n\u003cli\u003eAdd the chopped tempeh and all of the spices and herbs and continue to cook until the tempeh starts to brown slightly.\u003c\/li\u003e\n\u003cli\u003eAdd the tomatoes and tomato paste. Stir well and bring to a simmer.\u003c\/li\u003e\n\u003cli\u003eSimmer on low for 15 minutes (add water as needed to achieve desired consistency).\u003c\/li\u003e\n\u003cli\u003eAdd the nutritional yeast and salt as desired.\u003c\/li\u003e\n\u003cli\u003eServe over spaghetti squash, legume pasta, or pasta\/vegetables of your choice!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003ePictured over spaghetti squash. A complete plant-based meal that gets even better the next day!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090321043507,"sku":"MED-008","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/healthy-tempeh-bolognese.png?v=1778519615"},{"product_id":"med-011","title":"Fasoulieh","description":"\u003ch2\u003eFasoulieh\u003c\/h2\u003e\n\u003cp\u003eA traditional Mediterranean white bean stew featuring tender beans in a rich tomato sauce with aromatic spices. This comforting, protein-rich recipe is a staple of Middle Eastern cuisine, perfect for supporting brain health and overall wellness.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhite Beans:\u003c\/strong\u003e Rich in folate and B vitamins for neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Sulfur compounds improve cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCumin:\u003c\/strong\u003e Antioxidants support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Monounsaturated fats reduce brain inflammation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation KCAB:\u003c\/strong\u003e White beans, cannellini or navy beans, dried or canned\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation KCAB:\u003c\/strong\u003e Crushed tomatoes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 12:\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 45:\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 34:\u003c\/strong\u003e Cumin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation KCAB:\u003c\/strong\u003e Vegetable broth\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation KCAB:\u003c\/strong\u003e Salt and pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOnion (diced)\u003c\/li\u003e\n\u003cli\u003eFresh cilantro or parsley\u003c\/li\u003e\n\u003cli\u003eLemon wedges (for serving)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eIf using dried beans, soak overnight and cook until tender; if using canned, drain and rinse\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in large pot over medium heat\u003c\/li\u003e\n\u003cli\u003eSauté diced onion until softened, about 5 minutes\u003c\/li\u003e\n\u003cli\u003eAdd minced garlic and cumin, cook for 1 minute until fragrant\u003c\/li\u003e\n\u003cli\u003eAdd crushed tomatoes and vegetable broth\u003c\/li\u003e\n\u003cli\u003eStir in cooked beans\u003c\/li\u003e\n\u003cli\u003eSimmer for 20-25 minutes until flavors meld\u003c\/li\u003e\n\u003cli\u003eSeason with salt and pepper to taste\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh cilantro or parsley\u003c\/li\u003e\n\u003cli\u003eServe with lemon wedges and crusty bread\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A hearty, comforting dish that's perfect for meal prep and freezes beautifully!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090321633331,"sku":"MED-011","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/fasoulieh.png?v=1778514094"},{"product_id":"med-014","title":"Authentic Syrian Za’atar","description":"\u003ch2\u003eAuthentic Syrian Za'atar\u003c\/h2\u003e\n\u003cp\u003eA traditional Middle Eastern spice blend featuring wild thyme, sumac, and sesame seeds. This aromatic mixture is a cornerstone of Mediterranean cuisine, used to enhance breads, vegetables, and proteins with its distinctive tangy, earthy flavor.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThyme:\u003c\/strong\u003e Antioxidants and essential oils support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSumac:\u003c\/strong\u003e High in antioxidants that protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSesame Seeds:\u003c\/strong\u003e Rich in lignans and healthy fats for brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOregano:\u003c\/strong\u003e Carvacrol has neuroprotective properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMarjoram:\u003c\/strong\u003e Anti-inflammatory compounds support brain health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 98:\u003c\/strong\u003e Dried thyme (3 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 94:\u003c\/strong\u003e Sumac (2 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 91:\u003c\/strong\u003e Sesame seeds, toasted (2 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 82:\u003c\/strong\u003e Dried oregano (1 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 75:\u003c\/strong\u003e Dried marjoram (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation CAB:\u003c\/strong\u003e Sea salt (½ tsp)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eNone required — this is a dry spice blend\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eToast sesame seeds in a dry skillet over medium heat until golden and fragrant, about 3 minutes\u003c\/li\u003e\n\u003cli\u003eLet sesame seeds cool completely\u003c\/li\u003e\n\u003cli\u003eIn a bowl, combine thyme, sumac, toasted sesame seeds, oregano, and marjoram\u003c\/li\u003e\n\u003cli\u003eAdd sea salt and mix thoroughly\u003c\/li\u003e\n\u003cli\u003eStore in an airtight container in a cool, dark place\u003c\/li\u003e\n\u003cli\u003eUse within 3 months for best flavor\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Sprinkle on flatbread with olive oil, use as a seasoning for roasted vegetables, or mix with olive oil as a dip!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090322124851,"sku":"MED-014","price":13.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/authentic-syrian-zaatar_40b48e0c-76c1-486d-a883-9f748e2e343d.png?v=1778507079"},{"product_id":"med-015","title":"Peperonata","description":"\u003ch2\u003ePeperonata\u003c\/h2\u003e\n\u003cp\u003eA classic Italian slow-cooked sweet pepper dish simmered with tomatoes, garlic, onions, and fresh basil. Peperonata is a versatile Mediterranean staple — serve it warm as a side dish, at room temperature as an appetizer, or spooned over grilled meats and crusty bread. Simple ingredients, extraordinary flavor.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBell Peppers:\u003c\/strong\u003e Exceptionally high in vitamin C and antioxidants that protect brain cells from oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and has powerful anti-inflammatory and neuroprotective properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects against cognitive decline and neurodegeneration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats and polyphenols reduce neuroinflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasil:\u003c\/strong\u003e Contains rosmarinic acid and antioxidants that support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRed Wine Vinegar:\u003c\/strong\u003e Polyphenols support cardiovascular health and cerebral blood flow\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 18 (ing-cab-180):\u003c\/strong\u003e Basil, dried\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic clove, minced\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 90 (ing-cab-900):\u003c\/strong\u003e Red pepper flakes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 91 (ing-cab-910):\u003c\/strong\u003e Red wine vinegar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003eExtra virgin olive oil (for the pot)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBell peppers, orange, red or yellow, sliced (ing-fr-710) — Location 43\u003c\/li\u003e\n\u003cli\u003eTomato, chopped (ing-fr-720) — Location 36\u003c\/li\u003e\n\u003cli\u003eRed onion, small, finely chopped (ing-fr-810)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eAdd olive oil to a large pot.\u003c\/li\u003e\n\u003cli\u003eOn top of the oil, layer the garlic, onions, and bell peppers evenly.\u003c\/li\u003e\n\u003cli\u003eTurn stove onto medium-low heat and allow to cook, without stirring, for 10-15 minutes until the onions become fragrant.\u003c\/li\u003e\n\u003cli\u003eOnce fragrant, stir the pepper mixture and allow to cook about 30 more minutes, stirring occasionally, until the peppers have softened.\u003c\/li\u003e\n\u003cli\u003eAdd the blended tomatoes, vinegar, red pepper flakes, and salt and mix well.\u003c\/li\u003e\n\u003cli\u003eAllow to simmer about 10 minutes.\u003c\/li\u003e\n\u003cli\u003eRemove from heat and top with basil.\u003c\/li\u003e\n\u003cli\u003eServe warm or at room temperature.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eServes 4-6. Peperonata keeps beautifully in the refrigerator for up to 5 days and the flavors deepen over time. Wonderful as a side, topping, or appetizer!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090322419763,"sku":"MED-015","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/peperonata.png?v=1778519667"},{"product_id":"med-017","title":"Crispy Salmon Cakes","description":"\u003ch2\u003eCrispy Salmon Cakes\u003c\/h2\u003e\n\u003cp\u003eGolden, crispy salmon cakes featuring flaky fish, fresh herbs, and Mediterranean spices. These protein-rich patties are packed with omega-3 fatty acids and make a delicious main course or appetizer.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSalmon:\u003c\/strong\u003e Omega-3 fatty acids (DHA and EPA) essential for brain structure and function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEggs:\u003c\/strong\u003e Choline supports memory and cognitive processing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParsley:\u003c\/strong\u003e Vitamin K and antioxidants support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C protects brain cells\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 12:\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 45:\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation CAB:\u003c\/strong\u003e Breadcrumbs or almond flour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 84:\u003c\/strong\u003e Paprika\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation CAB:\u003c\/strong\u003e Salt and pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFresh or canned salmon (1 lb, cooked and flaked)\u003c\/li\u003e\n\u003cli\u003eEggs (2 large)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (¼ cup, chopped)\u003c\/li\u003e\n\u003cli\u003eFresh dill (2 tbsp, chopped)\u003c\/li\u003e\n\u003cli\u003eLemon (juice and zest)\u003c\/li\u003e\n\u003cli\u003eGreen onions (2, chopped)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eIn a large bowl, combine flaked salmon, beaten eggs, breadcrumbs, minced garlic, parsley, dill, green onions, lemon zest, and paprika\u003c\/li\u003e\n\u003cli\u003eSeason with salt, pepper, and a squeeze of lemon juice\u003c\/li\u003e\n\u003cli\u003eMix gently until well combined\u003c\/li\u003e\n\u003cli\u003eForm mixture into 6-8 patties\u003c\/li\u003e\n\u003cli\u003eRefrigerate for 15-20 minutes to help them hold together\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in large skillet over medium heat\u003c\/li\u003e\n\u003cli\u003eCook salmon cakes for 4-5 minutes per side until golden and crispy\u003c\/li\u003e\n\u003cli\u003eDrain on paper towels\u003c\/li\u003e\n\u003cli\u003eServe with lemon wedges and tzatziki or tahini sauce\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Perfect with a fresh salad or served on whole grain buns for a brain-healthy meal!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090322812979,"sku":"MED-017","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/crispy-salmon-cakes.png?v=1778514612"},{"product_id":"med-018","title":"Flaxseed Flatbreads","description":"\u003ch2\u003eFlaxseed Flatbreads\u003c\/h2\u003e\n\u003cp\u003eNutritious, gluten-free flatbreads featuring omega-3 rich flaxseeds. These versatile Mediterranean-style breads are perfect for wraps, dipping, or serving alongside soups and salads.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlaxseeds:\u003c\/strong\u003e Alpha-linolenic acid (ALA) omega-3s support brain function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLignans:\u003c\/strong\u003e Antioxidants protect brain cells from damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiber:\u003c\/strong\u003e Supports gut-brain axis health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Monounsaturated fats reduce inflammation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 56:\u003c\/strong\u003e Ground flaxseed (1 cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 12:\u003c\/strong\u003e Extra virgin olive oil (2 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation CAB:\u003c\/strong\u003e Baking powder (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation CAB:\u003c\/strong\u003e Salt (½ tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 45:\u003c\/strong\u003e Garlic powder (optional)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 82:\u003c\/strong\u003e Dried herbs — oregano, thyme (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWater (½ cup)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eIn a bowl, mix ground flaxseed, baking powder, salt, and any optional seasonings\u003c\/li\u003e\n\u003cli\u003eAdd olive oil and water, stir until a dough forms\u003c\/li\u003e\n\u003cli\u003eLet dough rest for 5 minutes to thicken\u003c\/li\u003e\n\u003cli\u003eDivide dough into 4-6 portions\u003c\/li\u003e\n\u003cli\u003eRoll each portion between parchment paper into thin circles\u003c\/li\u003e\n\u003cli\u003eHeat a dry skillet over medium-high heat\u003c\/li\u003e\n\u003cli\u003eCook each flatbread for 2-3 minutes per side until lightly browned and crispy\u003c\/li\u003e\n\u003cli\u003eStack cooked flatbreads and cover with a towel to keep warm\u003c\/li\u003e\n\u003cli\u003eServe warm or at room temperature\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Use for wraps, serve with hummus, or enjoy with soups and stews. Gluten-free and packed with omega-3s!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090325106739,"sku":"MED-018","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/flaxseed-flatbreads.png?v=1778519791"},{"product_id":"med-019","title":"Authentic Baba Ghanoush","description":"\u003ch2\u003eAuthentic Baba Ghanoush\u003c\/h2\u003e\n\u003cp\u003eA smoky, creamy Middle Eastern eggplant dip featuring roasted eggplant, tahini, and lemon. This traditional Mediterranean spread is rich in antioxidants and healthy fats, perfect for dipping or spreading.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEggplant:\u003c\/strong\u003e Nasunin protects brain cell membranes from damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTahini:\u003c\/strong\u003e Sesame seeds provide healthy fats and vitamin E for brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Sulfur compounds improve cerebral circulation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C supports neurotransmitter synthesis\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Oleocanthal has anti-inflammatory properties\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 106 (ing-cab-1050):\u003c\/strong\u003e Tahini (¼ cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (2-3 cloves, minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Cumin (½ tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 75 (ing-cab-750):\u003c\/strong\u003e Paprika (for garnish)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLarge eggplants (2)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice (3 tbsp)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 450°F or prepare grill\u003c\/li\u003e\n\u003cli\u003ePierce eggplants with a fork several times\u003c\/li\u003e\n\u003cli\u003eRoast eggplants for 40-50 minutes until very soft and skin is charred\u003c\/li\u003e\n\u003cli\u003eLet cool, then peel off skin and discard\u003c\/li\u003e\n\u003cli\u003ePlace eggplant flesh in a colander to drain excess liquid for 10 minutes\u003c\/li\u003e\n\u003cli\u003eIn a food processor, combine eggplant, tahini, lemon juice, garlic, cumin, and salt\u003c\/li\u003e\n\u003cli\u003ePulse until smooth and creamy\u003c\/li\u003e\n\u003cli\u003eTaste and adjust seasoning\u003c\/li\u003e\n\u003cli\u003eTransfer to serving bowl\u003c\/li\u003e\n\u003cli\u003eDrizzle with olive oil and sprinkle with paprika\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh parsley\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serve with pita bread, fresh vegetables, or use as a spread for sandwiches and wraps!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090325237811,"sku":"MED-019","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/authentic-baba-ghanoush_6887da22-bd86-40ca-aa05-0127ad8ae727.png?v=1778507086"},{"product_id":"med-020","title":"Armenian Cabbage Salad: Serves 2","description":"\u003ch2\u003eArmenian Cabbage Salad: Serves 2\u003c\/h2\u003e\n\u003cp\u003eA crisp, refreshing cabbage salad with a tangy lemon dressing and fresh herbs. This traditional Armenian recipe is light, crunchy, and packed with nutrients that support digestive and brain health.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCabbage:\u003c\/strong\u003e Vitamin K and anthocyanins support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C protects brain cells from oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Monounsaturated fats reduce brain inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParsley:\u003c\/strong\u003e Apigenin has neuroprotective properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves blood flow to the brain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil (3 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (1 clove, minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGreen cabbage (½ small head, thinly sliced)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice (2 tbsp)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (¼ cup, chopped)\u003c\/li\u003e\n\u003cli\u003eFresh dill (2 tbsp, chopped — optional)\u003c\/li\u003e\n\u003cli\u003eCarrots (1, grated — optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eThinly slice cabbage and place in a large bowl\u003c\/li\u003e\n\u003cli\u003eAdd grated carrots if using\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper\u003c\/li\u003e\n\u003cli\u003ePour dressing over cabbage\u003c\/li\u003e\n\u003cli\u003eMassage cabbage with your hands for 2-3 minutes to soften\u003c\/li\u003e\n\u003cli\u003eAdd chopped parsley and dill\u003c\/li\u003e\n\u003cli\u003eToss well to combine\u003c\/li\u003e\n\u003cli\u003eLet sit for 10-15 minutes for flavors to meld\u003c\/li\u003e\n\u003cli\u003eTaste and adjust seasoning\u003c\/li\u003e\n\u003cli\u003eServe chilled or at room temperature\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A perfect light side dish that gets better as it sits — great for meal prep!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090325401651,"sku":"MED-020","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/armenian-cabbage-salad.png?v=1778511958"},{"product_id":"med-021","title":"Tempeh Taco Bowl: Serves1","description":"\u003ch2\u003eTempeh Taco Bowl: Serves 1\u003c\/h2\u003e\n\u003cp\u003eA vibrant plant-based taco bowl featuring protein-rich tempeh with Mexican-Mediterranean spices. This nutritious one-bowl meal combines the best of both culinary traditions for a satisfying, brain-healthy lunch or dinner.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTempeh:\u003c\/strong\u003e Fermented soy provides probiotics for gut-brain health and complete protein\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvocado:\u003c\/strong\u003e Monounsaturated fats and vitamin E support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlack Beans:\u003c\/strong\u003e Folate and B vitamins support neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCumin:\u003c\/strong\u003e Antioxidants protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCilantro:\u003c\/strong\u003e Helps remove heavy metals that can impair brain function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Cumin (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 32 (ing-cab-320):\u003c\/strong\u003e Chili powder (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic powder\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 19 (ing-cab-190):\u003c\/strong\u003e Black beans, canned\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTempeh (4 oz, crumbled)\u003c\/li\u003e\n\u003cli\u003eAvocado (½)\u003c\/li\u003e\n\u003cli\u003eLettuce or greens\u003c\/li\u003e\n\u003cli\u003eTomatoes (diced)\u003c\/li\u003e\n\u003cli\u003eFresh cilantro\u003c\/li\u003e\n\u003cli\u003eLime (for juice)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eHeat olive oil in skillet over medium heat\u003c\/li\u003e\n\u003cli\u003eCrumble tempeh and add to skillet\u003c\/li\u003e\n\u003cli\u003eSeason with cumin, chili powder, garlic powder, salt, and pepper\u003c\/li\u003e\n\u003cli\u003eCook for 5-7 minutes until tempeh is golden and crispy\u003c\/li\u003e\n\u003cli\u003eWarm black beans in a small pot\u003c\/li\u003e\n\u003cli\u003eAssemble bowl: layer greens, black beans, seasoned tempeh\u003c\/li\u003e\n\u003cli\u003eTop with diced tomatoes, sliced avocado, and fresh cilantro\u003c\/li\u003e\n\u003cli\u003eSqueeze fresh lime juice over everything\u003c\/li\u003e\n\u003cli\u003eAdd your favorite salsa or hot sauce if desired\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Customize with your favorite toppings — perfect for meal prep!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090325565491,"sku":"MED-021","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/tempeh-taco-bowl_7022a0ad-4c35-4df0-b5a4-7be653c1868d.png?v=1778520035"},{"product_id":"med-022","title":"Tamboura: Longevity Supermeal","description":"\u003ch2\u003eTamboura: Longevity Super meal\u003c\/h2\u003e\n\u003cp\u003eA nutrient-dense Mediterranean superfood salad featuring kale, ancient grains, and brain-boosting ingredients. This \"longevity bowl\" is designed to support cognitive health, vitality, and overall wellness with every bite.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eKale:\u003c\/strong\u003e Vitamin K, lutein, and folate support memory and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuinoa:\u003c\/strong\u003e Complete protein and B vitamins for neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWalnuts:\u003c\/strong\u003e Omega-3 fatty acids essential for brain structure\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePomegranate:\u003c\/strong\u003e Antioxidants improve memory and reduce brain inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Oleocanthal protects against cognitive decline\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C supports neurotransmitter synthesis\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation CAB:\u003c\/strong\u003e Quinoa (½ cup, dry)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 106 (ing-cab-1060):\u003c\/strong\u003e Walnuts (chopped, ¼ cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFresh kale (1 bunch, chopped)\u003c\/li\u003e\n\u003cli\u003ePomegranate seeds (½ cup)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice\u003c\/li\u003e\n\u003cli\u003eRed onion (thinly sliced)\u003c\/li\u003e\n\u003cli\u003eFeta cheese (optional, crumbled)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eCook quinoa according to package directions, let cool\u003c\/li\u003e\n\u003cli\u003eRemove kale stems and chop leaves into bite-sized pieces\u003c\/li\u003e\n\u003cli\u003eMassage kale with a drizzle of olive oil and pinch of salt for 2-3 minutes until softened\u003c\/li\u003e\n\u003cli\u003eIn a large bowl, combine massaged kale, cooked quinoa, chopped walnuts, and pomegranate seeds\u003c\/li\u003e\n\u003cli\u003eAdd thinly sliced red onion\u003c\/li\u003e\n\u003cli\u003eWhisk together olive oil, lemon juice, minced garlic, salt, and pepper for dressing\u003c\/li\u003e\n\u003cli\u003ePour dressing over salad and toss well\u003c\/li\u003e\n\u003cli\u003eTop with crumbled feta if using\u003c\/li\u003e\n\u003cli\u003eServe immediately or refrigerate for up to 2 days\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A complete meal packed with longevity-promoting nutrients — perfect for brain health!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090325696563,"sku":"MED-022","price":21.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/tamboura-longevity-supermeal.png?v=1778514127"},{"product_id":"med-023","title":"Easy Fermented Vegetables to Nourish Your Gut","description":"\u003ch2\u003eEasy Fermented Vegetables to Nourish Your Gut\u003c\/h2\u003e\n\u003cp\u003eA simple fermented vegetable recipe featuring cabbage, carrots, and aromatic spices. This probiotic-rich preparation supports the gut-brain axis, promoting both digestive and cognitive health through beneficial bacteria.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProbiotics:\u003c\/strong\u003e Beneficial bacteria support gut-brain axis and neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCabbage:\u003c\/strong\u003e Vitamin K and antioxidants support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Prebiotic fiber feeds beneficial gut bacteria\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGinger:\u003c\/strong\u003e Anti-inflammatory compounds protect brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFermentation:\u003c\/strong\u003e Increases bioavailability of nutrients for brain function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Sea salt (2 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (4 cloves, sliced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 67 (ing-cab-670):\u003c\/strong\u003e Fresh ginger (grated, 1 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 29 (ing-cab-290):\u003c\/strong\u003e Red pepper flakes (optional, ½ tsp)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGreen cabbage (1 medium head, shredded)\u003c\/li\u003e\n\u003cli\u003eCarrots (2-3, grated)\u003c\/li\u003e\n\u003cli\u003eWater (filtered, 4 cups)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eDissolve sea salt in filtered water to make brine\u003c\/li\u003e\n\u003cli\u003eIn a large bowl, combine shredded cabbage, grated carrots, sliced garlic, and grated ginger\u003c\/li\u003e\n\u003cli\u003eAdd red pepper flakes if using\u003c\/li\u003e\n\u003cli\u003ePack vegetables tightly into clean glass jars\u003c\/li\u003e\n\u003cli\u003ePour brine over vegetables, ensuring they're completely submerged\u003c\/li\u003e\n\u003cli\u003eLeave 1-2 inches of headspace at top of jar\u003c\/li\u003e\n\u003cli\u003eCover with lid loosely or use fermentation weight to keep vegetables submerged\u003c\/li\u003e\n\u003cli\u003eLet ferment at room temperature for 3-7 days, tasting daily\u003c\/li\u003e\n\u003cli\u003eOnce desired tanginess is reached, seal tightly and refrigerate\u003c\/li\u003e\n\u003cli\u003eConsume within 2-3 months\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Start with small amounts daily to support your gut-brain connection. A living food that gets better with time!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090325860403,"sku":"MED-023","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/easy-fermented-vegetables.png?v=1778520212"},{"product_id":"med-024","title":"Protocol Approved Plant Pizza","description":"\u003ch2\u003eProtocol Approved Plant-Based Pizza\u003c\/h2\u003e\n\u003cp\u003eA brain-healthy Mediterranean pizza featuring a cauliflower crust, vibrant vegetables, and dairy-free toppings. This nutritious version of a classic favorite satisfies pizza cravings while supporting cognitive health.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCauliflower:\u003c\/strong\u003e Choline supports memory and brain development\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasil:\u003c\/strong\u003e Essential oils support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Monounsaturated fats reduce brain inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegetables:\u003c\/strong\u003e Antioxidants and phytonutrients support brain health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 98 (ing-cab-980):\u003c\/strong\u003e Tomato sauce or crushed tomatoes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 18 (ing-cab-180):\u003c\/strong\u003e Dried basil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 72 (ing-cab-720):\u003c\/strong\u003e Nutritional yeast (optional, for cheesy flavor)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCauliflower (1 large head, for crust)\u003c\/li\u003e\n\u003cli\u003eEggs (2, for binding crust) or flax eggs for vegan\u003c\/li\u003e\n\u003cli\u003eBell peppers (sliced)\u003c\/li\u003e\n\u003cli\u003eMushrooms (sliced)\u003c\/li\u003e\n\u003cli\u003eOnions (sliced)\u003c\/li\u003e\n\u003cli\u003eFresh basil (for topping)\u003c\/li\u003e\n\u003cli\u003eSpinach or arugula\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 425°F\u003c\/li\u003e\n\u003cli\u003eRice cauliflower in food processor until fine\u003c\/li\u003e\n\u003cli\u003eMicrowave or steam cauliflower rice for 5 minutes, let cool\u003c\/li\u003e\n\u003cli\u003eSqueeze out excess moisture using cheesecloth or towel\u003c\/li\u003e\n\u003cli\u003eMix cauliflower with eggs, salt, and pepper to form dough\u003c\/li\u003e\n\u003cli\u003ePress onto parchment-lined baking sheet into pizza shape\u003c\/li\u003e\n\u003cli\u003eBake crust for 15-20 minutes until golden\u003c\/li\u003e\n\u003cli\u003eSpread tomato sauce on crust, sprinkle with garlic, basil, and oregano\u003c\/li\u003e\n\u003cli\u003eTop with vegetables and drizzle with olive oil\u003c\/li\u003e\n\u003cli\u003eBake for additional 10-12 minutes\u003c\/li\u003e\n\u003cli\u003eTop with fresh basil and nutritional yeast if using\u003c\/li\u003e\n\u003cli\u003eSlice and serve\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A guilt-free pizza that's packed with vegetables and brain-healthy nutrients!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090326024243,"sku":"MED-024","price":23.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/protocol-approved-plant-pizza.png?v=1778520343"},{"product_id":"med-025","title":"Eggplant for Neuroprotection and “The Legend”","description":"\u003ch2\u003eEggplant for Neuroprotection and \"The Legend\"\u003c\/h2\u003e\n\u003cp\u003eA legendary Mediterranean grilled eggplant dish featuring smoky, tender eggplant with tahini sauce. This traditional recipe showcases eggplant's powerful brain-protective compounds in a delicious, satisfying preparation.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEggplant:\u003c\/strong\u003e Nasunin in the skin protects brain cell membranes from damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnthocyanins:\u003c\/strong\u003e Powerful antioxidants prevent neuroinflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTahini:\u003c\/strong\u003e Healthy fats and vitamin E support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Sulfur compounds improve blood flow to the brain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C protects neurons from oxidative stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 106 (ing-cab-1050):\u003c\/strong\u003e Tahini (¼ cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Cumin (½ tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLarge eggplants (2-3)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice\u003c\/li\u003e\n\u003cli\u003eFresh parsley (chopped)\u003c\/li\u003e\n\u003cli\u003ePomegranate seeds (optional garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat grill or oven to 450°F\u003c\/li\u003e\n\u003cli\u003eSlice eggplants lengthwise into ½-inch thick slices\u003c\/li\u003e\n\u003cli\u003eBrush both sides with olive oil and season with salt\u003c\/li\u003e\n\u003cli\u003eGrill or roast for 15-20 minutes, flipping halfway, until tender and golden\u003c\/li\u003e\n\u003cli\u003eMeanwhile, whisk together tahini, lemon juice, minced garlic, cumin, and water until smooth\u003c\/li\u003e\n\u003cli\u003eSeason tahini sauce with salt and pepper\u003c\/li\u003e\n\u003cli\u003eArrange grilled eggplant on serving platter\u003c\/li\u003e\n\u003cli\u003eDrizzle generously with tahini sauce\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh parsley and pomegranate seeds\u003c\/li\u003e\n\u003cli\u003eServe warm or at room temperature\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. \"The Legend\" refers to eggplant's storied neuroprotective properties — enjoy this brain-healthy classic!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090326188083,"sku":"MED-025","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/eggplant-for-neuroprotection.png?v=1778511631"},{"product_id":"med-026","title":"Feed Your Gut with Fattoush","description":"\u003ch2\u003eFeed Your Gut with Fattoush\u003c\/h2\u003e\n\u003cp\u003eA vibrant Lebanese bread salad featuring crispy pita, fresh vegetables, and a tangy sumac dressing. This fiber-rich salad supports gut health and the gut-brain axis with every crunchy, flavorful bite.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMixed Vegetables:\u003c\/strong\u003e Fiber feeds beneficial gut bacteria that produce brain-supporting compounds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSumac:\u003c\/strong\u003e Antioxidants reduce brain inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C supports neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Healthy fats support brain cell structure\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Herbs:\u003c\/strong\u003e Phytonutrients protect cognitive function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 89 (ing-cab-890):\u003c\/strong\u003e Sumac (2 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePita bread (2 rounds, toasted and broken into pieces)\u003c\/li\u003e\n\u003cli\u003eRomaine lettuce (chopped)\u003c\/li\u003e\n\u003cli\u003eTomatoes (diced)\u003c\/li\u003e\n\u003cli\u003eCucumbers (diced)\u003c\/li\u003e\n\u003cli\u003eRadishes (sliced)\u003c\/li\u003e\n\u003cli\u003eFresh mint (chopped)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (chopped)\u003c\/li\u003e\n\u003cli\u003eGreen onions (sliced)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eToast or bake pita bread until crispy, then break into bite-sized pieces\u003c\/li\u003e\n\u003cli\u003eIn a large bowl, combine chopped lettuce, tomatoes, cucumbers, and radishes\u003c\/li\u003e\n\u003cli\u003eAdd sliced green onions, chopped mint, and parsley\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together olive oil, lemon juice, sumac, minced garlic, salt, and pepper\u003c\/li\u003e\n\u003cli\u003eJust before serving, add crispy pita pieces to salad\u003c\/li\u003e\n\u003cli\u003ePour dressing over salad and toss well\u003c\/li\u003e\n\u003cli\u003eLet sit for 2-3 minutes to allow pita to soften slightly\u003c\/li\u003e\n\u003cli\u003eServe immediately while pita is still crunchy\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. The fiber-rich vegetables feed your gut microbiome, supporting the gut-brain connection!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090326319155,"sku":"MED-026","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/fattoush-salad.png?v=1778512017"},{"product_id":"med-027","title":"Creamy Authentic Hummus and Managing Ketosis with Plant Based Protein","description":"\u003ch2\u003eCreamy Authentic Hummus and Managing Ketosis with Plant Based Protein\u003c\/h2\u003e\n\u003cp\u003eA silky-smooth, authentic Mediterranean hummus featuring chickpeas, tahini, and lemon. This protein-rich dip provides plant-based nutrition that supports stable blood sugar and brain energy while being keto-friendly in moderation.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChickpeas:\u003c\/strong\u003e B vitamins and folate support neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTahini:\u003c\/strong\u003e Healthy fats and vitamin E protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C supports brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Oleocanthal reduces neuroinflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlant Protein:\u003c\/strong\u003e Provides steady amino acids for brain function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 31 (ing-cab-310):\u003c\/strong\u003e Chickpeas\/garbanzo beans (1 can, 15 oz, drained)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 106 (ing-cab-1050):\u003c\/strong\u003e Tahini (¼ cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (2-3 cloves)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Cumin (½ tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 75 (ing-cab-750):\u003c\/strong\u003e Paprika (for garnish)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFresh lemon juice (3-4 tbsp)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (for garnish)\u003c\/li\u003e\n\u003cli\u003eIce water (2-4 tbsp for creaminess)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eIf using canned chickpeas, reserve some liquid (aquafaba)\u003c\/li\u003e\n\u003cli\u003eIn food processor, blend tahini and lemon juice for 1 minute until whipped\u003c\/li\u003e\n\u003cli\u003eAdd garlic, cumin, and salt, process for 30 seconds\u003c\/li\u003e\n\u003cli\u003eAdd half the chickpeas and process for 1 minute\u003c\/li\u003e\n\u003cli\u003eAdd remaining chickpeas and process until smooth\u003c\/li\u003e\n\u003cli\u003eWith processor running, slowly drizzle in ice water until ultra-creamy\u003c\/li\u003e\n\u003cli\u003eTaste and adjust seasoning with more salt, lemon, or garlic\u003c\/li\u003e\n\u003cli\u003eTransfer to serving bowl\u003c\/li\u003e\n\u003cli\u003eCreate a well in center and drizzle with olive oil\u003c\/li\u003e\n\u003cli\u003eSprinkle with paprika and garnish with parsley\u003c\/li\u003e\n\u003cli\u003eServe with vegetables, pita, or use as a spread\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. The secret to creamy hummus is the ice water — it creates an incredibly smooth texture! Perfect plant-based protein for brain health.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090326515763,"sku":"MED-027","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/creamy-authentic-hummus.png?v=1778506849"},{"product_id":"med-028","title":"Smokey Spiced Salmon","description":"\u003ch2\u003eSmokey Spiced Salmon\u003c\/h2\u003e\n\u003cp\u003eA flavorful Mediterranean-spiced salmon featuring smoky paprika, cumin, and herbs. This omega-3 rich fish dish is one of the most powerful brain-healthy foods you can eat, prepared with aromatic spices for maximum flavor.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSalmon:\u003c\/strong\u003e DHA and EPA omega-3s are essential for brain structure, memory, and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePaprika:\u003c\/strong\u003e Antioxidants protect brain cells from oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCumin:\u003c\/strong\u003e Anti-inflammatory compounds support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves blood flow to the brain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Enhances absorption of fat-soluble nutrients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 87 (ing-cab-870):\u003c\/strong\u003e Smoked paprika (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Cumin (½ tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic powder (½ tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSalmon fillets (4, about 6 oz each)\u003c\/li\u003e\n\u003cli\u003eFresh lemon (sliced)\u003c\/li\u003e\n\u003cli\u003eFresh parsley or cilantro\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 400°F or prepare grill\u003c\/li\u003e\n\u003cli\u003ePat salmon fillets dry with paper towels\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, mix smoked paprika, cumin, garlic powder, salt, and pepper\u003c\/li\u003e\n\u003cli\u003eBrush salmon with olive oil on both sides\u003c\/li\u003e\n\u003cli\u003eRub spice mixture evenly over salmon\u003c\/li\u003e\n\u003cli\u003ePlace salmon on parchment-lined baking sheet or grill\u003c\/li\u003e\n\u003cli\u003eTop with lemon slices\u003c\/li\u003e\n\u003cli\u003eBake for 12-15 minutes or grill for 4-5 minutes per side until cooked through\u003c\/li\u003e\n\u003cli\u003eSalmon should flake easily with a fork\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh herbs\u003c\/li\u003e\n\u003cli\u003eServe with roasted vegetables or salad\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Aim for wild-caught salmon 2-3 times per week for optimal brain health benefits!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090326646835,"sku":"MED-028","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/smokey-spiced-salmon.png?v=1778514656"},{"product_id":"med-029","title":"Syrian Spiced Green Beans","description":"\u003ch2\u003eSyrian Spiced Green Beans\u003c\/h2\u003e\n\u003cp\u003eA traditional Syrian vegetable dish featuring tender green beans in a rich tomato sauce with aromatic spices. This comforting, flavorful recipe showcases how simple vegetables become extraordinary with Mediterranean seasoning.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreen Beans:\u003c\/strong\u003e Vitamin K supports cognitive function and brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Sulfur compounds improve cerebral circulation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCumin:\u003c\/strong\u003e Antioxidants support memory and cognition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Monounsaturated fats reduce brain inflammation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 98 (ing-cab-980):\u003c\/strong\u003e Crushed tomatoes or tomato sauce\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Cumin (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 44 (ing-cab-440):\u003c\/strong\u003e Coriander (½ tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFresh green beans (1 lb, trimmed)\u003c\/li\u003e\n\u003cli\u003eOnion (diced)\u003c\/li\u003e\n\u003cli\u003eFresh cilantro or parsley (for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eTrim green beans and cut into 2-inch pieces if desired\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in large skillet over medium heat\u003c\/li\u003e\n\u003cli\u003eSauté diced onion until softened, about 5 minutes\u003c\/li\u003e\n\u003cli\u003eAdd minced garlic, cumin, and coriander, cook for 1 minute\u003c\/li\u003e\n\u003cli\u003eAdd green beans and stir to coat with spices\u003c\/li\u003e\n\u003cli\u003ePour in crushed tomatoes\u003c\/li\u003e\n\u003cli\u003eSeason with salt and pepper\u003c\/li\u003e\n\u003cli\u003eBring to simmer, then reduce heat to low\u003c\/li\u003e\n\u003cli\u003eCover and cook for 20-25 minutes until beans are very tender\u003c\/li\u003e\n\u003cli\u003eAdjust seasoning to taste\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh herbs\u003c\/li\u003e\n\u003cli\u003eServe warm as a side dish or over rice\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A comforting vegetable dish that's even better the next day — perfect for meal prep!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090326810675,"sku":"MED-029","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/syrian-spiced-green-beans.png?v=1778514221"},{"product_id":"med-030","title":"Tangy Veggie Stir Fry","description":"\u003ch2\u003eTangy Veggie Stir Fry\u003c\/h2\u003e\n\u003cp\u003eA colorful Mediterranean-Asian fusion stir fry featuring crisp vegetables in a tangy lemon-garlic sauce. This quick, nutritious dish is packed with brain-healthy vegetables and vibrant flavors.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMixed Vegetables:\u003c\/strong\u003e Variety of antioxidants and phytonutrients protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves blood flow to the brain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGinger:\u003c\/strong\u003e Anti-inflammatory compounds support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C protects neurons from oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Healthy fats support brain cell membranes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 56 (ing-cab-560):\u003c\/strong\u003e Fresh ginger (grated)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation KCAB:\u003c\/strong\u003e Soy sauce or tamari\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBell peppers (assorted colors, sliced)\u003c\/li\u003e\n\u003cli\u003eBroccoli florets\u003c\/li\u003e\n\u003cli\u003eSnap peas or snow peas\u003c\/li\u003e\n\u003cli\u003eCarrots (sliced)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice\u003c\/li\u003e\n\u003cli\u003eGreen onions (sliced)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePrepare all vegetables and have them ready (mise en place)\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in large wok or skillet over high heat\u003c\/li\u003e\n\u003cli\u003eAdd minced garlic and grated ginger, stir for 30 seconds\u003c\/li\u003e\n\u003cli\u003eAdd harder vegetables first (carrots, broccoli), stir fry for 3 minutes\u003c\/li\u003e\n\u003cli\u003eAdd bell peppers and snap peas, stir fry for 2-3 minutes\u003c\/li\u003e\n\u003cli\u003eVegetables should be tender-crisp and vibrant\u003c\/li\u003e\n\u003cli\u003eAdd soy sauce and fresh lemon juice, toss to coat\u003c\/li\u003e\n\u003cli\u003eSeason with salt and pepper to taste\u003c\/li\u003e\n\u003cli\u003eGarnish with sliced green onions\u003c\/li\u003e\n\u003cli\u003eServe immediately over rice, quinoa, or noodles\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Ready in under 15 minutes — a perfect quick weeknight dinner packed with colorful, brain-healthy vegetables!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090326941747,"sku":"MED-030","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/tangy-veggie-stir-fry.png?v=1778520415"},{"product_id":"med-031","title":"Sweet Potato Avocado \"Toast\"","description":"\u003ch2\u003eSweet Potato Avocado \"Toast\"\u003c\/h2\u003e\n\u003cp\u003eA creative, grain-free twist on avocado toast featuring roasted sweet potato slices as the base. This nutrient-dense breakfast or snack combines brain-healthy fats with complex carbohydrates for sustained energy and cognitive function.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSweet Potato:\u003c\/strong\u003e Beta-carotene and complex carbs provide steady brain glucose\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvocado:\u003c\/strong\u003e Monounsaturated fats and vitamin E support memory and cognition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeeds:\u003c\/strong\u003e Omega-3s and minerals support neurotransmitter function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C protects brain cells from oxidative damage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 78 (ing-cab-780):\u003c\/strong\u003e Pumpkin seeds or sunflower seeds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 80 (ing-cab-800):\u003c\/strong\u003e Red pepper flakes (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSweet potatoes (2 large)\u003c\/li\u003e\n\u003cli\u003eRipe avocados (2)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice\u003c\/li\u003e\n\u003cli\u003eFresh herbs — cilantro, parsley, or microgreens\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 400°F\u003c\/li\u003e\n\u003cli\u003eSlice sweet potatoes lengthwise into ¼-inch thick slices\u003c\/li\u003e\n\u003cli\u003eBrush both sides with olive oil and season with salt\u003c\/li\u003e\n\u003cli\u003eArrange on baking sheet in single layer\u003c\/li\u003e\n\u003cli\u003eBake for 20-25 minutes, flipping halfway, until tender and lightly browned\u003c\/li\u003e\n\u003cli\u003eMeanwhile, mash avocados with lemon juice, salt, and pepper\u003c\/li\u003e\n\u003cli\u003eToast seeds in dry skillet until fragrant\u003c\/li\u003e\n\u003cli\u003eSpread mashed avocado on warm sweet potato slices\u003c\/li\u003e\n\u003cli\u003eTop with toasted seeds, fresh herbs, and red pepper flakes if using\u003c\/li\u003e\n\u003cli\u003eServe immediately\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A delicious grain-free alternative that's perfect for breakfast, snacks, or light meals!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090327072819,"sku":"MED-031","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/sweet-potato-avocado-toast.png?v=1778520484"},{"product_id":"med-033","title":"Kale Caesar Salad","description":"\u003ch2\u003eKale Caesar Salad\u003c\/h2\u003e\u003cp\u003eA nutrient-dense twist on the classic Caesar salad featuring massaged kale, creamy tahini-based dressing, and crunchy toppings. This brain-healthy version delivers all the flavor with added nutritional benefits.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eKale:\u003c\/strong\u003e Vitamin K, lutein, and folate support memory and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTahini:\u003c\/strong\u003e Healthy fats and vitamin E protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C supports neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutritional Yeast:\u003c\/strong\u003e B vitamins support brain energy metabolism\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 106 (ing-cab-1050):\u003c\/strong\u003e Tahini (3 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (2 cloves, minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 72 (ing-cab-720):\u003c\/strong\u003e Nutritional yeast (2 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation KCAB:\u003c\/strong\u003e Dijon mustard (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFresh kale (1 large bunch, stems removed, chopped)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice (3 tbsp)\u003c\/li\u003e\n\u003cli\u003eWater (2-3 tbsp for dressing)\u003c\/li\u003e\n\u003cli\u003eParmesan cheese (optional, shaved)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eRemove kale stems and chop leaves into bite-sized pieces\u003c\/li\u003e\n\u003cli\u003ePlace kale in large bowl and massage with a drizzle of olive oil and pinch of salt for 2-3 minutes until softened\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together tahini, lemon juice, minced garlic, nutritional yeast, and Dijon mustard\u003c\/li\u003e\n\u003cli\u003eAdd water one tablespoon at a time until dressing reaches desired consistency\u003c\/li\u003e\n\u003cli\u003eSeason with salt and pepper to taste\u003c\/li\u003e\n\u003cli\u003ePour dressing over massaged kale and toss well\u003c\/li\u003e\n\u003cli\u003eTop with shaved Parmesan if using\u003c\/li\u003e\n\u003cli\u003eAdd optional toppings: toasted nuts, seeds, or whole grain croutons\u003c\/li\u003e\n\u003cli\u003eServe immediately or refrigerate for up to 2 days\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Massaging the kale makes it tender and delicious — this salad actually gets better as it sits!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090327400499,"sku":"MED-033","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/kale-caesar-salad.png?v=1778512104"},{"product_id":"med-034","title":"Cabbage Slaw","description":"\u003ch2\u003eCabbage Slaw\u003c\/h2\u003e\n\u003cp\u003eA crisp, refreshing Mediterranean cabbage slaw with a tangy vinaigrette. This crunchy, colorful salad is packed with fiber and nutrients that support gut health and the gut-brain connection.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCabbage:\u003c\/strong\u003e Vitamin K and anthocyanins support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarrots:\u003c\/strong\u003e Beta-carotene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eApple Cider Vinegar:\u003c\/strong\u003e Supports gut health and the gut-brain axis\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Monounsaturated fats reduce brain inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeeds:\u003c\/strong\u003e Omega-3s and minerals support neurotransmitter function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil (3 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 10 (ing-cab-100):\u003c\/strong\u003e Apple cider vinegar (2 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 63 (ing-cab-630):\u003c\/strong\u003e Honey or maple syrup (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Cumin (½ tsp, optional)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 78 (ing-cab-780):\u003c\/strong\u003e Sunflower or pumpkin seeds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGreen cabbage (½ head, thinly sliced)\u003c\/li\u003e\n\u003cli\u003eRed cabbage (¼ head, thinly sliced)\u003c\/li\u003e\n\u003cli\u003eCarrots (2, grated)\u003c\/li\u003e\n\u003cli\u003eFresh parsley or cilantro (chopped)\u003c\/li\u003e\n\u003cli\u003eGreen onions (sliced, optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eThinly slice green and red cabbage using knife or mandoline\u003c\/li\u003e\n\u003cli\u003eGrate carrots\u003c\/li\u003e\n\u003cli\u003eCombine cabbage and carrots in large bowl\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together olive oil, apple cider vinegar, honey, cumin, salt, and pepper\u003c\/li\u003e\n\u003cli\u003ePour dressing over cabbage mixture\u003c\/li\u003e\n\u003cli\u003eToss well to coat evenly\u003c\/li\u003e\n\u003cli\u003eLet sit for 10-15 minutes to soften slightly\u003c\/li\u003e\n\u003cli\u003eAdd chopped herbs and green onions\u003c\/li\u003e\n\u003cli\u003eToss again and adjust seasoning\u003c\/li\u003e\n\u003cli\u003eTop with toasted seeds\u003c\/li\u003e\n\u003cli\u003eServe immediately or refrigerate for up to 3 days\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. This slaw gets better as it sits — perfect for meal prep and picnics!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090327531571,"sku":"MED-034","price":33.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/cabbage-slaw.png?v=1778512152"},{"product_id":"med-035","title":"Stuffed Mushrooms","description":"\u003ch2\u003eStuffed Mushrooms\u003c\/h2\u003e\n\u003cp\u003eSavory Mediterranean stuffed mushrooms featuring a flavorful filling of herbs, garlic, and breadcrumbs. These elegant appetizers or side dishes are packed with umami flavor and brain-supporting nutrients.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMushrooms:\u003c\/strong\u003e Ergothioneine and selenium protect brain cells from oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Sulfur compounds improve cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParsley:\u003c\/strong\u003e Apigenin has neuroprotective properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Healthy fats support brain cell membranes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWalnuts:\u003c\/strong\u003e Omega-3 fatty acids support brain structure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 6 (ing-cab-060: \u003c\/strong\u003e Almond flour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 106 (ing-cab-1060):\u003c\/strong\u003e Walnuts (chopped, optional)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 18 (ing-cab-180):\u003c\/strong\u003e Dried basil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLarge mushrooms (12-16, stems removed)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (chopped)\u003c\/li\u003e\n\u003cli\u003eOnion or shallot (finely diced)\u003c\/li\u003e\n\u003cli\u003eParmesan or feta cheese (optional, grated)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 375°F\u003c\/li\u003e\n\u003cli\u003eRemove mushroom stems and chop finely\u003c\/li\u003e\n\u003cli\u003eBrush mushroom caps with olive oil and place on baking sheet\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in skillet over medium heat\u003c\/li\u003e\n\u003cli\u003eSauté diced onion and chopped mushroom stems until softened, about 5 minutes\u003c\/li\u003e\n\u003cli\u003eAdd minced garlic, cook for 1 minute\u003c\/li\u003e\n\u003cli\u003eRemove from heat and stir in breadcrumbs, chopped walnuts, herbs, salt, and pepper\u003c\/li\u003e\n\u003cli\u003eAdd chopped parsley and cheese if using\u003c\/li\u003e\n\u003cli\u003eSpoon filling into mushroom caps, mounding slightly\u003c\/li\u003e\n\u003cli\u003eDrizzle with olive oil\u003c\/li\u003e\n\u003cli\u003eBake for 20-25 minutes until mushrooms are tender and filling is golden\u003c\/li\u003e\n\u003cli\u003eServe warm\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Perfect appetizers for entertaining or a delicious side dish!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090327695411,"sku":"MED-035","price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/stuffed-mushrooms.png?v=1778506857"},{"product_id":"med-036","title":"Grilled Mackerel and Daikon","description":"\u003ch2\u003eGrilled Mackerel and Dill\u003c\/h2\u003e\n\u003cp\u003eA simple, flavorful preparation of omega-3 rich mackerel with fresh dill and lemon. This traditional Mediterranean fish dish is one of the most powerful brain foods available, prepared with minimal ingredients for maximum flavor.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMackerel:\u003c\/strong\u003e Exceptionally high in DHA and EPA omega-3s for brain structure and function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOmega-3 Fatty Acids:\u003c\/strong\u003e Essential for memory, learning, and reducing brain inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDill:\u003c\/strong\u003e Antioxidants and essential oils support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C protects brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Enhances absorption of fat-soluble nutrients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced, optional)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFresh mackerel fillets (4, about 6 oz each)\u003c\/li\u003e\n\u003cli\u003eFresh dill (chopped, ¼ cup)\u003c\/li\u003e\n\u003cli\u003eFresh lemon (sliced and for juice)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat grill or broiler to high heat\u003c\/li\u003e\n\u003cli\u003ePat mackerel fillets dry with paper towels\u003c\/li\u003e\n\u003cli\u003eBrush both sides with olive oil\u003c\/li\u003e\n\u003cli\u003eSeason generously with salt and pepper\u003c\/li\u003e\n\u003cli\u003ePlace lemon slices on top of fillets\u003c\/li\u003e\n\u003cli\u003eSprinkle with fresh dill and minced garlic if using\u003c\/li\u003e\n\u003cli\u003eGrill for 3-4 minutes per side until fish flakes easily\u003c\/li\u003e\n\u003cli\u003eMackerel cooks quickly — don't overcook\u003c\/li\u003e\n\u003cli\u003eRemove from heat and squeeze fresh lemon juice over fish\u003c\/li\u003e\n\u003cli\u003eGarnish with additional fresh dill\u003c\/li\u003e\n\u003cli\u003eServe immediately with roasted vegetables or salad\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Mackerel is one of the most affordable and sustainable sources of brain-healthy omega-3s!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090327826483,"sku":"MED-036","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/grilled-mackerel-and-daikon.png?v=1778514744"},{"product_id":"med-037","title":"Roasted Baby Bok Choy","description":"\u003ch2\u003eRoasted Baby Bok Choy\u003c\/h2\u003e\n\u003cp\u003eTender baby bok choy roasted with garlic and sesame, creating caramelized edges and a delicate flavor. This simple Asian-Mediterranean fusion side dish is packed with nutrients that support brain and overall health.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBok Choy:\u003c\/strong\u003e Vitamin K and folate support cognitive function and memory\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves blood flow to the brain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSesame Oil:\u003c\/strong\u003e Lignans have neuroprotective properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGinger:\u003c\/strong\u003e Anti-inflammatory compounds support brain health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil or sesame oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (sliced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 86 (ing-cab-860):\u003c\/strong\u003e Sesame seeds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 56 (ing-cab-560):\u003c\/strong\u003e Fresh ginger (grated, optional)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation CAB:\u003c\/strong\u003e Soy sauce or tamari\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBaby bok choy (6-8 heads)\u003c\/li\u003e\n\u003cli\u003eGreen onions (sliced, for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 425°F\u003c\/li\u003e\n\u003cli\u003eTrim ends of baby bok choy and cut in half lengthwise\u003c\/li\u003e\n\u003cli\u003eRinse well and pat dry\u003c\/li\u003e\n\u003cli\u003eArrange bok choy cut-side up on baking sheet\u003c\/li\u003e\n\u003cli\u003eBrush with oil and season with salt and pepper\u003c\/li\u003e\n\u003cli\u003eScatter sliced garlic and grated ginger over bok choy\u003c\/li\u003e\n\u003cli\u003eRoast for 12-15 minutes until edges are caramelized and stems are tender\u003c\/li\u003e\n\u003cli\u003eDrizzle with soy sauce\u003c\/li\u003e\n\u003cli\u003eSprinkle with sesame seeds\u003c\/li\u003e\n\u003cli\u003eGarnish with sliced green onions\u003c\/li\u003e\n\u003cli\u003eServe immediately\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A quick, elegant side dish that pairs perfectly with fish or chicken!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090328023091,"sku":"MED-037","price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/roasted-baby-bok-choy.png?v=1778520612"},{"product_id":"med-038","title":"Sweet Potato Coconut Soup","description":"\u003ch2\u003eSweet Potato Coconut Soup\u003c\/h2\u003e\u003cp\u003eA creamy, warming soup featuring sweet potatoes, coconut milk, and aromatic spices. This comforting Mediterranean-inspired soup is naturally sweet, satisfying, and packed with brain-supporting nutrients.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSweet Potatoes:\u003c\/strong\u003e Beta-carotene and complex carbs provide steady brain glucose\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoconut Milk:\u003c\/strong\u003e Medium-chain triglycerides provide quick brain fuel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGinger:\u003c\/strong\u003e Anti-inflammatory compounds protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTurmeric:\u003c\/strong\u003e Curcumin crosses blood-brain barrier to reduce inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral circulation\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil or coconut oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 56 (ing-cab-560):\u003c\/strong\u003e Fresh ginger (grated)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 101 (ing-cab-1010):\u003c\/strong\u003e Turmeric (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Cumin (½ tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 37 (ing-cab-370):\u003c\/strong\u003e Coconut milk (1 can, full-fat)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 107 (ing-cab-1070):\u003c\/strong\u003e Vegetable broth (2 cups)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSweet potatoes (3 large, peeled and cubed)\u003c\/li\u003e\n\u003cli\u003eOnion (diced)\u003c\/li\u003e\n\u003cli\u003eFresh cilantro (for garnish)\u003c\/li\u003e\n\u003cli\u003eLime (for juice)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eHeat oil in large pot over medium heat\u003c\/li\u003e\n\u003cli\u003eSauté diced onion until softened, about 5 minutes\u003c\/li\u003e\n\u003cli\u003eAdd minced garlic, grated ginger, turmeric, and cumin, cook for 1 minute\u003c\/li\u003e\n\u003cli\u003eAdd cubed sweet potatoes and stir to coat with spices\u003c\/li\u003e\n\u003cli\u003ePour in vegetable broth and bring to boil\u003c\/li\u003e\n\u003cli\u003eReduce heat and simmer for 15-20 minutes until sweet potatoes are very tender\u003c\/li\u003e\n\u003cli\u003eAdd coconut milk and stir to combine\u003c\/li\u003e\n\u003cli\u003eUse immersion blender to puree until smooth, or transfer to blender in batches\u003c\/li\u003e\n\u003cli\u003eSeason with salt, pepper, and lime juice to taste\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh cilantro\u003c\/li\u003e\n\u003cli\u003eServe warm\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Creamy, comforting, and naturally dairy-free — perfect for cooler weather!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090328318003,"sku":"MED-038","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/MED-038_4db24de3-4a8b-42d4-b4d0-e4874277797b.png?v=1772662178"},{"product_id":"med-042","title":"Cauliflower Wedges","description":"\u003ch2\u003eCauliflower Wedges\u003c\/h2\u003e\u003cp\u003eRoasted cauliflower wedges seasoned with Mediterranean spices, creating crispy, caramelized edges and tender centers. This simple yet elegant side dish transforms humble cauliflower into a show-stopping, brain-healthy vegetable.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCauliflower:\u003c\/strong\u003e Choline supports memory and brain development\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSulforaphane:\u003c\/strong\u003e Protects brain cells from oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTurmeric:\u003c\/strong\u003e Curcumin reduces brain inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Healthy fats support brain cell structure\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic powder\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 101 (ing-cab-1010):\u003c\/strong\u003e Turmeric (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Cumin (½ tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 75 (ing-cab-750):\u003c\/strong\u003e Paprika (½ tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCauliflower (1 large head)\u003c\/li\u003e\n\u003cli\u003eFresh lemon (for juice)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003ePreheat oven to 425°F\u003c\/li\u003e\n\u003cli\u003eRemove outer leaves from cauliflower and trim stem\u003c\/li\u003e\n\u003cli\u003eCut cauliflower vertically into 1-inch thick wedges (some florets will fall off — roast those too!)\u003c\/li\u003e\n\u003cli\u003eArrange wedges on parchment-lined baking sheet\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, mix olive oil, garlic powder, turmeric, cumin, paprika, salt, and pepper\u003c\/li\u003e\n\u003cli\u003eBrush spice mixture generously over both sides of cauliflower wedges\u003c\/li\u003e\n\u003cli\u003eRoast for 25-30 minutes, flipping halfway, until golden and caramelized\u003c\/li\u003e\n\u003cli\u003eEdges should be crispy and centers tender\u003c\/li\u003e\n\u003cli\u003eSqueeze fresh lemon juice over roasted cauliflower\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh parsley\u003c\/li\u003e\n\u003cli\u003eServe immediately\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Beautiful presentation and incredible flavor — perfect for entertaining or weeknight dinners!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090330316851,"sku":"MED-042","price":41.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/cauliflower-wedges.png?v=1778520906"},{"product_id":"med-043","title":"Cauliflower Rice Mushrooms And Onions","description":"\u003ch2\u003eCauliflower Rice Mushrooms And Onions\u003c\/h2\u003e\u003cp\u003eA low-carb Mediterranean stir fry featuring cauliflower rice, savory mushrooms, and caramelized onions. This nutritious dish provides all the satisfaction of fried rice with added brain-healthy vegetables and fewer carbs.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCauliflower:\u003c\/strong\u003e Choline supports memory and neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMushrooms:\u003c\/strong\u003e Ergothioneine and selenium protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOnions:\u003c\/strong\u003e Quercetin has neuroprotective properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Monounsaturated fats reduce brain inflammation\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation KCAB:\u003c\/strong\u003e Soy sauce or tamari (2 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCauliflower (1 large head, riced)\u003c\/li\u003e\n\u003cli\u003eMushrooms (8 oz, sliced — cremini, shiitake, or mixed)\u003c\/li\u003e\n\u003cli\u003eOnion (1 large, diced)\u003c\/li\u003e\n\u003cli\u003eGreen onions (sliced, for garnish)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eRice cauliflower in food processor until it resembles rice grains, or use pre-riced cauliflower\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in large skillet or wok over medium-high heat\u003c\/li\u003e\n\u003cli\u003eAdd diced onion and cook until softened and starting to caramelize, about 5-7 minutes\u003c\/li\u003e\n\u003cli\u003eAdd sliced mushrooms and cook until golden and liquid has evaporated, about 5 minutes\u003c\/li\u003e\n\u003cli\u003eAdd minced garlic and cook for 1 minute\u003c\/li\u003e\n\u003cli\u003eAdd cauliflower rice and stir to combine\u003c\/li\u003e\n\u003cli\u003eCook for 5-7 minutes, stirring occasionally, until cauliflower is tender\u003c\/li\u003e\n\u003cli\u003eAdd soy sauce and toss to coat\u003c\/li\u003e\n\u003cli\u003eSeason with salt and pepper to taste\u003c\/li\u003e\n\u003cli\u003eGarnish with sliced green onions and fresh parsley\u003c\/li\u003e\n\u003cli\u003eServe immediately as a side dish or add protein for a complete meal\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A versatile, low-carb base that pairs perfectly with any protein!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090330415155,"sku":"MED-043","price":42.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/cauliflower-rice-mushrooms-and-onions.png?v=1778521014"},{"product_id":"med-044","title":"Simple Salad","description":"\u003ch2\u003eSimple Salad\u003c\/h2\u003e\u003cp\u003eA classic Mediterranean mixed greens salad with a simple lemon-olive oil dressing. This foundational recipe celebrates fresh, quality ingredients and proves that simplicity is often the most delicious and brain-healthy approach.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMixed Greens:\u003c\/strong\u003e Folate, vitamin K, and antioxidants support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Oleocanthal reduces neuroinflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCucumber:\u003c\/strong\u003e Hydration and antioxidants support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects against cognitive decline\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil (3 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano (optional)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMixed salad greens (6 cups — lettuce, arugula, spinach)\u003c\/li\u003e\n\u003cli\u003eCucumber (1, sliced)\u003c\/li\u003e\n\u003cli\u003eTomatoes (2, diced or sliced)\u003c\/li\u003e\n\u003cli\u003eRed onion (thinly sliced, optional)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice (2 tbsp)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eWash and dry salad greens thoroughly\u003c\/li\u003e\n\u003cli\u003ePlace greens in large salad bowl\u003c\/li\u003e\n\u003cli\u003eAdd sliced cucumber, tomatoes, and red onion if using\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together olive oil, fresh lemon juice, salt, pepper, and oregano if using\u003c\/li\u003e\n\u003cli\u003eJust before serving, drizzle dressing over salad\u003c\/li\u003e\n\u003cli\u003eToss gently to coat evenly\u003c\/li\u003e\n\u003cli\u003eTaste and adjust seasoning\u003c\/li\u003e\n\u003cli\u003eServe immediately\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. The foundation of Mediterranean eating — fresh, simple, and delicious. Perfect alongside any main dish!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090330546227,"sku":"MED-044","price":43.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/simple-salad.png?v=1778512284"},{"product_id":"med-045","title":"Easy Avocado","description":"\u003ch2\u003eEasy Avocado\u003c\/h2\u003e\n\u003cp\u003eA simple, versatile avocado preparation featuring ripe avocado with Mediterranean seasonings. This quick recipe showcases avocado's creamy texture and brain-healthy fats, perfect as a snack, side, or topping.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvocado:\u003c\/strong\u003e Monounsaturated fats and vitamin E support memory and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLutein:\u003c\/strong\u003e Protects brain cells and supports cognitive processing speed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolate:\u003c\/strong\u003e Supports neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C enhances iron absorption and protects brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Additional healthy fats for brain health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil (drizzle)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Sea salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 80 (ing-cab-800):\u003c\/strong\u003e Red pepper flakes (optional)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 89 (ing-cab-890):\u003c\/strong\u003e Sumac (optional, for tangy flavor)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRipe avocados (2)\u003c\/li\u003e\n\u003cli\u003eFresh lemon or lime juice\u003c\/li\u003e\n\u003cli\u003eFresh cilantro or parsley (optional)\u003c\/li\u003e\n\u003cli\u003eCherry tomatoes (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eCut avocados in half and remove pit\u003c\/li\u003e\n\u003cli\u003eScore the flesh in a crosshatch pattern with a knife (don't cut through skin)\u003c\/li\u003e\n\u003cli\u003eDrizzle with fresh lemon or lime juice\u003c\/li\u003e\n\u003cli\u003eDrizzle with extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003eSprinkle with sea salt and black pepper\u003c\/li\u003e\n\u003cli\u003eAdd red pepper flakes or sumac if desired\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh herbs or halved cherry tomatoes\u003c\/li\u003e\n\u003cli\u003eEat directly from the skin with a spoon, or scoop onto toast, salads, or bowls\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. The simplest preparations are often the best — let quality ingredients shine!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090330710067,"sku":"MED-045","price":44.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/easy-avocado.png?v=1778512335"},{"product_id":"med-047","title":"Mediterranean Cucumber Tomato Salad","description":"\u003ch2\u003eMediterranean Cucumber Tomato Salad\u003c\/h2\u003e\u003cp\u003eA refreshing, classic Mediterranean salad featuring crisp cucumbers, juicy tomatoes, and tangy feta with a simple herb dressing. This light, hydrating salad is a staple of Mediterranean cuisine and perfect for warm weather.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCucumbers:\u003c\/strong\u003e Hydration and antioxidants support brain function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Calcium and protein support neurotransmitter function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Oleocanthal reduces neuroinflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Herbs:\u003c\/strong\u003e Antioxidants and essential oils support cognitive health\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil (3 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 81 (ing-cab-810):\u003c\/strong\u003e Red wine vinegar (1 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCucumbers (2 large, diced)\u003c\/li\u003e\n\u003cli\u003eTomatoes (3-4, diced)\u003c\/li\u003e\n\u003cli\u003eRed onion (½, thinly sliced)\u003c\/li\u003e\n\u003cli\u003eFeta cheese (½ cup, crumbled)\u003c\/li\u003e\n\u003cli\u003eFresh parsley or mint (chopped)\u003c\/li\u003e\n\u003cli\u003eKalamata olives (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eDice cucumbers and tomatoes into bite-sized pieces\u003c\/li\u003e\n\u003cli\u003eThinly slice red onion\u003c\/li\u003e\n\u003cli\u003eCombine vegetables in large bowl\u003c\/li\u003e\n\u003cli\u003eAdd crumbled feta cheese and olives if using\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper\u003c\/li\u003e\n\u003cli\u003ePour dressing over salad and toss gently\u003c\/li\u003e\n\u003cli\u003eAdd chopped fresh herbs\u003c\/li\u003e\n\u003cli\u003eLet sit for 10-15 minutes for flavors to meld\u003c\/li\u003e\n\u003cli\u003eToss again before serving\u003c\/li\u003e\n\u003cli\u003eServe at room temperature or chilled\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A refreshing classic that's perfect for picnics, potlucks, or as a light lunch!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090330808371,"sku":"MED-047","price":46.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-cucumber-tomato-salad.png?v=1778512396"},{"product_id":"med-048","title":"Mediterranean Rainbow baby Bell pepper Salad","description":"\u003ch2\u003eMediterranean Rainbow Baby Bell Pepper Salad\u003c\/h2\u003e\u003cp\u003eA vibrant, colorful salad featuring sweet baby bell peppers, fresh vegetables, and a tangy Mediterranean dressing. This eye-catching dish is as nutritious as it is beautiful, packed with antioxidants from the rainbow of peppers.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBell Peppers:\u003c\/strong\u003e Vitamin C and beta-carotene protect brain cells from oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRainbow Colors:\u003c\/strong\u003e Variety of antioxidants support overall brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Monounsaturated fats reduce brain inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C supports neurotransmitter synthesis\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Herbs:\u003c\/strong\u003e Phytonutrients protect cognitive function\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil (3 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 81 (ing-cab-810):\u003c\/strong\u003e Red wine vinegar (1 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBaby bell peppers (assorted colors, 12-15, halved)\u003c\/li\u003e\n\u003cli\u003eCherry tomatoes (halved)\u003c\/li\u003e\n\u003cli\u003eCucumber (diced)\u003c\/li\u003e\n\u003cli\u003eRed onion (thinly sliced)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice\u003c\/li\u003e\n\u003cli\u003eFresh parsley and basil (chopped)\u003c\/li\u003e\n\u003cli\u003eFeta cheese (optional, crumbled)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eHalve baby bell peppers and remove seeds\u003c\/li\u003e\n\u003cli\u003eHalve cherry tomatoes and dice cucumber\u003c\/li\u003e\n\u003cli\u003eThinly slice red onion\u003c\/li\u003e\n\u003cli\u003eCombine all vegetables in large bowl\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together olive oil, lemon juice, red wine vinegar, minced garlic, oregano, salt, and pepper\u003c\/li\u003e\n\u003cli\u003ePour dressing over vegetables and toss well\u003c\/li\u003e\n\u003cli\u003eAdd chopped fresh herbs\u003c\/li\u003e\n\u003cli\u003eTop with crumbled feta if using\u003c\/li\u003e\n\u003cli\u003eLet sit for 10 minutes for flavors to develop\u003c\/li\u003e\n\u003cli\u003eToss again and serve\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A stunning, colorful salad that's perfect for entertaining — eat the rainbow for brain health!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090330873907,"sku":"MED-048","price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-rainbow-baby-bell-pepper-salad.png?v=1778512439"},{"product_id":"med-049","title":"Mediterranean QUINOA Lettuce Boats","description":"\u003ch2\u003eMediterranean Quinoa Lettuce Boats\u003c\/h2\u003e\n\u003cp\u003eA light, refreshing dish featuring protein-rich quinoa and Mediterranean vegetables served in crisp lettuce cups. These hand-held boats are perfect for a healthy lunch or appetizer, combining complete protein with fresh, vibrant flavors.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuinoa:\u003c\/strong\u003e Complete protein and B vitamins support neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLettuce:\u003c\/strong\u003e Folate and vitamin K support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChickpeas:\u003c\/strong\u003e Folate and fiber support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C protects brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Healthy fats support brain cell structure\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Herbs:\u003c\/strong\u003e Antioxidants protect against cognitive decline\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation CAB:\u003c\/strong\u003e Quinoa (1 cup, dry)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 31 (ing-cab-310):\u003c\/strong\u003e Chickpeas (1 can, drained)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Cumin (½ tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eButter lettuce or romaine (12 large leaves)\u003c\/li\u003e\n\u003cli\u003eCucumber (diced)\u003c\/li\u003e\n\u003cli\u003eTomatoes (diced)\u003c\/li\u003e\n\u003cli\u003eRed onion (finely diced)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice\u003c\/li\u003e\n\u003cli\u003eFresh parsley and mint (chopped)\u003c\/li\u003e\n\u003cli\u003eFeta cheese (optional, crumbled)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eCook quinoa according to package directions, let cool\u003c\/li\u003e\n\u003cli\u003eIn a large bowl, combine cooked quinoa, chickpeas, diced cucumber, tomatoes, and red onion\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together olive oil, lemon juice, minced garlic, cumin, salt, and pepper\u003c\/li\u003e\n\u003cli\u003ePour dressing over quinoa mixture and toss well\u003c\/li\u003e\n\u003cli\u003eStir in chopped fresh herbs\u003c\/li\u003e\n\u003cli\u003eTaste and adjust seasoning\u003c\/li\u003e\n\u003cli\u003eCarefully separate lettuce leaves and wash gently\u003c\/li\u003e\n\u003cli\u003ePat dry with paper towels\u003c\/li\u003e\n\u003cli\u003eSpoon quinoa mixture into lettuce cups\u003c\/li\u003e\n\u003cli\u003eTop with crumbled feta if using\u003c\/li\u003e\n\u003cli\u003eServe immediately as finger food or light meal\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A fun, interactive way to enjoy a nutritious meal — perfect for parties or meal prep!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090330906675,"sku":"MED-049","price":48.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-quinoa-lettuce-boats.png?v=1778521177"},{"product_id":"med-050","title":"Mediterranean Farro, Corn and Cherry Tomato salad with Basil Vinaigrette","description":"\u003ch2\u003eMediterranean Farro, Corn and Cherry Tomato Salad with Basil Vinaigrette\u003c\/h2\u003e\n\u003cp\u003eA hearty, satisfying grain salad featuring nutty farro, sweet corn, and juicy cherry tomatoes with a fresh basil vinaigrette. This fiber-rich Mediterranean salad is perfect for summer gatherings or meal prep throughout the week.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFarro:\u003c\/strong\u003e Ancient grain rich in B vitamins and fiber for sustained brain energy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCorn:\u003c\/strong\u003e Lutein and zeaxanthin support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasil:\u003c\/strong\u003e Essential oils and antioxidants support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Oleocanthal reduces neuroinflammation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 51 (ing-cab-510):\u003c\/strong\u003e Farro (1 cup, dry)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil (¼ cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 81 (ing-cab-810):\u003c\/strong\u003e Red wine vinegar (2 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation CAB:\u003c\/strong\u003e Dijon mustard (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCherry tomatoes (2 cups, halved)\u003c\/li\u003e\n\u003cli\u003eFresh or frozen corn (1½ cups, cooked)\u003c\/li\u003e\n\u003cli\u003eFresh basil (1 cup, chopped)\u003c\/li\u003e\n\u003cli\u003eRed onion (½, finely diced)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice\u003c\/li\u003e\n\u003cli\u003eFeta or mozzarella (optional, cubed)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eCook farro according to package directions (usually 25-30 minutes), drain and let cool\u003c\/li\u003e\n\u003cli\u003eIf using fresh corn, cook and cut kernels off cob; if frozen, thaw and drain\u003c\/li\u003e\n\u003cli\u003eIn a large bowl, combine cooked farro, corn, halved cherry tomatoes, and diced red onion\u003c\/li\u003e\n\u003cli\u003eFor basil vinaigrette: In a blender or food processor, combine fresh basil, olive oil, red wine vinegar, lemon juice, minced garlic, Dijon mustard, salt, and pepper\u003c\/li\u003e\n\u003cli\u003eBlend until smooth and emulsified\u003c\/li\u003e\n\u003cli\u003ePour vinaigrette over farro mixture and toss well\u003c\/li\u003e\n\u003cli\u003eAdd cheese if using and toss gently\u003c\/li\u003e\n\u003cli\u003eTaste and adjust seasoning\u003c\/li\u003e\n\u003cli\u003eLet sit for 15-20 minutes for flavors to meld\u003c\/li\u003e\n\u003cli\u003eServe at room temperature or chilled\u003c\/li\u003e\n\u003cli\u003eGarnish with additional fresh basil\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. This salad gets better as it sits — perfect for potlucks and picnics!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090330972211,"sku":"MED-050","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-farro-corn-and-cherry-tomato-salad.png?v=1778512489"},{"product_id":"med-051","title":"Mediterranean: Watermelon, cucumber and feta salad with honeyey lime dressing","description":"\u003ch2\u003eMediterranean: Watermelon, Cucumber and Feta Salad with Honey Lime Dressing\u003c\/h2\u003e\u003cp\u003eA refreshing, hydrating summer salad featuring sweet watermelon, crisp cucumber, and tangy feta with a honey-lime dressing. This unexpected Mediterranean combination is both cooling and energizing, perfect for hot days.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWatermelon:\u003c\/strong\u003e Lycopene and citrulline improve blood flow to the brain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCucumber:\u003c\/strong\u003e Hydration and antioxidants support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Calcium and protein support neurotransmitter function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLime:\u003c\/strong\u003e Vitamin C protects brain cells from oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMint:\u003c\/strong\u003e Enhances alertness and cognitive performance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Healthy fats support brain cell structure\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil (2 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 63 (ing-cab-630):\u003c\/strong\u003e Honey (1 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWatermelon (4 cups, cubed)\u003c\/li\u003e\n\u003cli\u003eCucumber (1 large, diced)\u003c\/li\u003e\n\u003cli\u003eFeta cheese (½ cup, crumbled)\u003c\/li\u003e\n\u003cli\u003eFresh lime juice (2 tbsp)\u003c\/li\u003e\n\u003cli\u003eFresh mint (¼ cup, chopped)\u003c\/li\u003e\n\u003cli\u003eRed onion (¼, thinly sliced — optional)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eCut watermelon into bite-sized cubes\u003c\/li\u003e\n\u003cli\u003eDice cucumber into similar-sized pieces\u003c\/li\u003e\n\u003cli\u003eCombine watermelon and cucumber in large bowl\u003c\/li\u003e\n\u003cli\u003eAdd thinly sliced red onion if using\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together lime juice, honey, olive oil, salt, and pepper\u003c\/li\u003e\n\u003cli\u003eDrizzle dressing over watermelon mixture\u003c\/li\u003e\n\u003cli\u003eToss gently to coat\u003c\/li\u003e\n\u003cli\u003eAdd crumbled feta and chopped mint\u003c\/li\u003e\n\u003cli\u003eToss gently once more\u003c\/li\u003e\n\u003cli\u003eServe immediately or chill for 15-20 minutes\u003c\/li\u003e\n\u003cli\u003eBest enjoyed fresh on the day it's made\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A refreshing, hydrating salad that's perfect for summer entertaining!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090331004979,"sku":"MED-051","price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-watermelon-cucumber-and-feta-salad.png?v=1778512623"},{"product_id":"med-052","title":"Mediterranean: Tomato and Peach panzanella","description":"\u003ch2\u003eMediterranean: Tomato and Peach Panzanella\u003c\/h2\u003e\u003cp\u003eA sweet and savory twist on the classic Italian bread salad, featuring juicy tomatoes, ripe peaches, and crusty bread with a tangy vinaigrette. This summer panzanella celebrates peak-season produce in true Mediterranean style.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeaches:\u003c\/strong\u003e Antioxidants and vitamin C support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasil:\u003c\/strong\u003e Essential oils have neuroprotective properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Oleocanthal reduces brain inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhole Grain Bread:\u003c\/strong\u003e B vitamins and fiber support brain energy\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil (¼ cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 81 (ing-cab-810):\u003c\/strong\u003e Red wine vinegar (2 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCrusty bread (4 cups, cubed — day-old is perfect)\u003c\/li\u003e\n\u003cli\u003eRipe tomatoes (3-4 large, chopped)\u003c\/li\u003e\n\u003cli\u003eRipe peaches (2-3, sliced)\u003c\/li\u003e\n\u003cli\u003eFresh basil (1 cup, torn)\u003c\/li\u003e\n\u003cli\u003eRed onion (½, thinly sliced)\u003c\/li\u003e\n\u003cli\u003eFresh mozzarella (optional, torn)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003ePreheat oven to 375°F\u003c\/li\u003e\n\u003cli\u003eCut bread into 1-inch cubes\u003c\/li\u003e\n\u003cli\u003eToss bread with 2 tbsp olive oil and spread on baking sheet\u003c\/li\u003e\n\u003cli\u003eToast for 10-12 minutes until golden and crispy\u003c\/li\u003e\n\u003cli\u003eLet bread cool slightly\u003c\/li\u003e\n\u003cli\u003eChop tomatoes and slice peaches\u003c\/li\u003e\n\u003cli\u003eIn a large bowl, combine toasted bread, tomatoes, peaches, and sliced red onion\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together remaining olive oil, red wine vinegar, minced garlic, salt, and pepper\u003c\/li\u003e\n\u003cli\u003ePour dressing over bread mixture and toss well\u003c\/li\u003e\n\u003cli\u003eLet sit for 15-20 minutes for bread to absorb juices\u003c\/li\u003e\n\u003cli\u003eAdd torn basil and mozzarella if using\u003c\/li\u003e\n\u003cli\u003eToss gently and serve at room temperature\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A perfect way to use day-old bread and celebrate summer's best produce!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090331037747,"sku":"MED-052","price":51.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-tomato-and-peach-panzanella.png?v=1778512694"},{"product_id":"med-053","title":"Mediterranean Greek Salad (Traditional Horiatiki","description":"\u003ch2\u003eMediterranean Greek Salad (Traditional Horiatiki)\u003c\/h2\u003e\u003cp\u003eAn authentic Greek village salad featuring chunky vegetables, briny olives, and creamy feta with a simple olive oil and oregano dressing. This classic Mediterranean dish is traditionally served without lettuce, letting the quality ingredients shine.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects brain cells and supports memory\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCucumbers:\u003c\/strong\u003e Hydration and antioxidants support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlives:\u003c\/strong\u003e Healthy fats and polyphenols reduce brain inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Calcium and protein support neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Oleocanthal has powerful neuroprotective properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOregano:\u003c\/strong\u003e Antioxidants protect against cognitive decline\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil (¼ cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 81 (ing-cab-810):\u003c\/strong\u003e Red wine vinegar (1 tbsp, optional)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation KCAB:\u003c\/strong\u003e Kalamata olives (½ cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRipe tomatoes (4 large, cut into wedges)\u003c\/li\u003e\n\u003cli\u003eCucumber (1 large, cut into thick half-moons)\u003c\/li\u003e\n\u003cli\u003eGreen bell pepper (1, cut into rings)\u003c\/li\u003e\n\u003cli\u003eRed onion (1 small, thinly sliced)\u003c\/li\u003e\n\u003cli\u003eFeta cheese (6 oz block, not crumbled)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eCut tomatoes into wedges (not too small — chunky is traditional)\u003c\/li\u003e\n\u003cli\u003eCut cucumber into thick half-moon slices\u003c\/li\u003e\n\u003cli\u003eSlice bell pepper into rings\u003c\/li\u003e\n\u003cli\u003eThinly slice red onion\u003c\/li\u003e\n\u003cli\u003eArrange vegetables on a large platter or in a shallow bowl\u003c\/li\u003e\n\u003cli\u003eAdd Kalamata olives\u003c\/li\u003e\n\u003cli\u003ePlace block of feta cheese on top (traditional style) or cut into large chunks\u003c\/li\u003e\n\u003cli\u003eDrizzle generously with extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003eSprinkle with dried oregano\u003c\/li\u003e\n\u003cli\u003eAdd red wine vinegar or lemon juice if desired\u003c\/li\u003e\n\u003cli\u003eSeason with salt and pepper\u003c\/li\u003e\n\u003cli\u003eServe immediately at room temperature with crusty bread\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. The authentic Greek way — no lettuce, just chunky vegetables and quality olive oil!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090331103283,"sku":"MED-053","price":52.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-greek-salad.png?v=1778512743"},{"product_id":"med-054","title":"Mediterranean: Roasted Asparagus Salad With Tomato and Basil","description":"\u003ch2\u003eMediterranean: Roasted Asparagus Salad With Tomato and Basil\u003c\/h2\u003e\u003cp\u003eA warm Mediterranean salad featuring tender roasted asparagus, juicy tomatoes, and fresh basil with a lemon vinaigrette. This elegant spring salad celebrates seasonal vegetables with simple, bright flavors.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAsparagus:\u003c\/strong\u003e Folate supports neurotransmitter production and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects brain cells from oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasil:\u003c\/strong\u003e Essential oils and antioxidants support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C protects neurons and supports memory\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Monounsaturated fats reduce brain inflammation\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation KCAB:\u003c\/strong\u003e Dijon mustard (½ tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFresh asparagus (1 lb, trimmed)\u003c\/li\u003e\n\u003cli\u003eCherry or grape tomatoes (2 cups, halved)\u003c\/li\u003e\n\u003cli\u003eFresh basil (½ cup, torn)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice (2 tbsp)\u003c\/li\u003e\n\u003cli\u003eLemon zest (1 tsp)\u003c\/li\u003e\n\u003cli\u003eParmesan or feta cheese (optional, shaved)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003ePreheat oven to 425°F\u003c\/li\u003e\n\u003cli\u003eTrim woody ends from asparagus\u003c\/li\u003e\n\u003cli\u003eArrange asparagus on baking sheet\u003c\/li\u003e\n\u003cli\u003eDrizzle with olive oil and season with salt and pepper\u003c\/li\u003e\n\u003cli\u003eRoast for 12-15 minutes until tender and lightly caramelized\u003c\/li\u003e\n\u003cli\u003eLet cool slightly\u003c\/li\u003e\n\u003cli\u003eCut roasted asparagus into 2-inch pieces\u003c\/li\u003e\n\u003cli\u003eIn a large bowl, combine asparagus, halved tomatoes, and torn basil\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, Dijon mustard, salt, and pepper\u003c\/li\u003e\n\u003cli\u003ePour dressing over vegetables and toss gently\u003c\/li\u003e\n\u003cli\u003eTop with shaved cheese if using\u003c\/li\u003e\n\u003cli\u003eServe warm or at room temperature\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A beautiful spring salad that's elegant enough for entertaining!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090332184627,"sku":"MED-054","price":53.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-roasted-asparagus-salad.png?v=1778512795"},{"product_id":"med-055","title":"Mediterranean: Two Peas and a potato salad","description":"\u003ch2\u003eMediterranean: Two Peas and a Potato Salad\u003c\/h2\u003e\u003cp\u003eA fresh Mediterranean potato salad featuring tender potatoes, sweet peas, and snap peas with a light lemon-herb dressing. This lighter take on potato salad is perfect for picnics and gatherings, without heavy mayo.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotatoes:\u003c\/strong\u003e Vitamin B6 and potassium support neurotransmitter function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeas:\u003c\/strong\u003e B vitamins and folate support cognitive health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSnap Peas:\u003c\/strong\u003e Vitamin K and antioxidants protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C supports neurotransmitter synthesis\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Healthy fats support brain cell membranes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Herbs:\u003c\/strong\u003e Antioxidants protect against cognitive decline\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil (¼ cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation KCAB:\u003c\/strong\u003e Dijon mustard (1 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBaby potatoes or Yukon gold (2 lbs, halved)\u003c\/li\u003e\n\u003cli\u003eFresh or frozen peas (1 cup)\u003c\/li\u003e\n\u003cli\u003eSnap peas (1 cup, trimmed and halved)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice (3 tbsp)\u003c\/li\u003e\n\u003cli\u003eFresh dill (¼ cup, chopped)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (¼ cup, chopped)\u003c\/li\u003e\n\u003cli\u003eGreen onions (3, sliced)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eBoil potatoes in salted water until tender, about 15-20 minutes\u003c\/li\u003e\n\u003cli\u003eDrain and let cool slightly, then halve or quarter\u003c\/li\u003e\n\u003cli\u003eBlanch snap peas in boiling water for 2 minutes, then plunge into ice water\u003c\/li\u003e\n\u003cli\u003eIf using fresh peas, blanch for 3 minutes; if frozen, thaw\u003c\/li\u003e\n\u003cli\u003eIn a large bowl, combine warm potatoes, peas, and snap peas\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper\u003c\/li\u003e\n\u003cli\u003ePour dressing over warm potato mixture and toss gently\u003c\/li\u003e\n\u003cli\u003eAdd chopped dill, parsley, and sliced green onions\u003c\/li\u003e\n\u003cli\u003eToss again to combine\u003c\/li\u003e\n\u003cli\u003eTaste and adjust seasoning\u003c\/li\u003e\n\u003cli\u003eServe warm or at room temperature\u003c\/li\u003e\n\u003cli\u003eCan be made ahead and refrigerated for up to 2 days\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A lighter, fresher potato salad perfect for spring and summer gatherings!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090332217395,"sku":"MED-055","price":54.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-two-peas-and-a-potato-salad_cd2c996b-9d02-430c-b5d8-be9f980129f1.png?v=1778513252"},{"product_id":"med-056","title":"Mediterranean: Humus","description":"\u003ch2\u003eMediterranean: Hummus\u003c\/h2\u003e\u003cp\u003eA classic, ultra-creamy Mediterranean hummus featuring chickpeas, tahini, lemon, and garlic. This protein-rich dip is a cornerstone of Mediterranean cuisine, perfect for snacking, spreading, or serving as part of a mezze platter.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChickpeas:\u003c\/strong\u003e B vitamins and folate support neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTahini:\u003c\/strong\u003e Healthy fats and vitamin E protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Sulfur compounds improve cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C supports cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Oleocanthal reduces neuroinflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCumin:\u003c\/strong\u003e Antioxidants protect against cognitive decline\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 31 (ing-cab-310):\u003c\/strong\u003e Chickpeas (2 cans, 15 oz each, drained)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 106 (ing-cab-1050):\u003c\/strong\u003e Tahini (½ cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (3 cloves)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Cumin (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 75 (ing-cab-750):\u003c\/strong\u003e Paprika (for garnish)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFresh lemon juice (¼ cup)\u003c\/li\u003e\n\u003cli\u003eIce water (3-5 tbsp for creaminess)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eDrain chickpeas and reserve some liquid (aquafaba)\u003c\/li\u003e\n\u003cli\u003eOptional: Remove chickpea skins for ultra-smooth hummus\u003c\/li\u003e\n\u003cli\u003eIn food processor, blend tahini and lemon juice for 1 minute until whipped and creamy\u003c\/li\u003e\n\u003cli\u003eAdd garlic, cumin, and salt, process for 30 seconds\u003c\/li\u003e\n\u003cli\u003eAdd half the chickpeas and process for 1 minute\u003c\/li\u003e\n\u003cli\u003eScrape down sides, add remaining chickpeas\u003c\/li\u003e\n\u003cli\u003eProcess for 1-2 minutes until very smooth\u003c\/li\u003e\n\u003cli\u003eWith processor running, slowly drizzle in ice water, one tablespoon at a time\u003c\/li\u003e\n\u003cli\u003eContinue until hummus is ultra-creamy and light\u003c\/li\u003e\n\u003cli\u003eTaste and adjust seasoning with more salt, lemon, or garlic\u003c\/li\u003e\n\u003cli\u003eTransfer to serving bowl\u003c\/li\u003e\n\u003cli\u003eCreate a well in the center and drizzle with olive oil\u003c\/li\u003e\n\u003cli\u003eSprinkle with paprika and garnish with fresh parsley\u003c\/li\u003e\n\u003cli\u003eServe with pita bread, vegetables, or use as a spread\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. The secret to creamy hummus is the ice water — it creates an incredibly smooth, restaurant-quality texture!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090332250163,"sku":"MED-056","price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-hummus.png?v=1778507547"},{"product_id":"med-057","title":"Mediterranean: Pita Bread Recipe (Oven or Stove Stop","description":"\u003ch2\u003eMediterranean: Pita Bread Recipe (Oven or Stovetop)\u003c\/h2\u003e\u003cp\u003eHomemade Mediterranean pita bread with the signature pocket, perfect for stuffing or dipping. This traditional flatbread can be made in the oven or on the stovetop, creating soft, pillowy pitas that are far superior to store-bought.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhole Wheat Flour:\u003c\/strong\u003e B vitamins and fiber support brain energy and gut-brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Healthy fats support brain cell structure\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplex Carbohydrates:\u003c\/strong\u003e Provide steady glucose for optimal brain function\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 115 (ing-cab-1150):\u003c\/strong\u003e All-purpose or whole wheat flour (3 cups)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation KCAB:\u003c\/strong\u003e Active dry yeast (2¼ tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil (2 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation KCAB:\u003c\/strong\u003e Sugar (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt (1½ tsp)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eWarm water (1¼ cups, 110°F)\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eIn a bowl, combine warm water, yeast, and sugar; let sit for 5-10 minutes until foamy\u003c\/li\u003e\n\u003cli\u003eAdd flour, salt, and olive oil to yeast mixture\u003c\/li\u003e\n\u003cli\u003eMix until dough comes together\u003c\/li\u003e\n\u003cli\u003eKnead for 8-10 minutes until smooth and elastic\u003c\/li\u003e\n\u003cli\u003ePlace dough in oiled bowl, cover, and let rise for 1-2 hours until doubled\u003c\/li\u003e\n\u003cli\u003ePunch down dough and divide into 8 equal pieces\u003c\/li\u003e\n\u003cli\u003eRoll each piece into a ball, cover, and rest for 10 minutes\u003c\/li\u003e\n\u003cli\u003eRoll each ball into a 6-7 inch circle, about ¼ inch thick\u003c\/li\u003e\n\u003cli\u003eFor oven method: Preheat oven to 500°F with baking stone or sheet inside; bake pitas for 3-5 minutes until puffed\u003c\/li\u003e\n\u003cli\u003eFor stovetop method: Heat cast iron skillet over high heat; cook each pita for 2-3 minutes per side until puffed and lightly charred\u003c\/li\u003e\n\u003cli\u003eWrap cooked pitas in a towel to keep soft\u003c\/li\u003e\n\u003cli\u003eServe warm or store in airtight container\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Fresh, homemade pita bread is a game-changer — perfect for sandwiches, dipping, or serving with mezze!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090332282931,"sku":"MED-057","price":56.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-pita-bread.png?v=1778507559"},{"product_id":"med-058","title":"Mediterranean: Avocado Salsa Chunky Avocado Dip","description":"\u003ch2\u003eMediterranean: Avocado Salsa Chunky Avocado Dip\u003c\/h2\u003e\u003cp\u003eA chunky, fresh Mediterranean-style avocado salsa featuring ripe avocados, tomatoes, and herbs with a citrus kick. This brain-healthy dip is perfect for snacking, topping grilled proteins, or serving with pita chips.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvocado:\u003c\/strong\u003e Monounsaturated fats and vitamin E support memory and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCilantro:\u003c\/strong\u003e Helps remove heavy metals that can impair brain function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLime:\u003c\/strong\u003e Vitamin C supports neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Additional healthy fats for brain health\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil (2 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Cumin (½ tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRipe avocados (3 large)\u003c\/li\u003e\n\u003cli\u003eTomatoes (2 medium, diced)\u003c\/li\u003e\n\u003cli\u003eRed onion (½, finely diced)\u003c\/li\u003e\n\u003cli\u003eFresh cilantro (½ cup, chopped)\u003c\/li\u003e\n\u003cli\u003eFresh lime juice (2-3 tbsp)\u003c\/li\u003e\n\u003cli\u003eJalapeño (optional, seeded and minced)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eCut avocados in half, remove pit, and scoop flesh into bowl\u003c\/li\u003e\n\u003cli\u003eMash avocados with fork, leaving some chunks for texture\u003c\/li\u003e\n\u003cli\u003eAdd diced tomatoes, red onion, and minced garlic\u003c\/li\u003e\n\u003cli\u003eStir in chopped cilantro and jalapeño if using\u003c\/li\u003e\n\u003cli\u003eAdd fresh lime juice, olive oil, cumin, salt, and pepper\u003c\/li\u003e\n\u003cli\u003eMix gently to combine, keeping chunky texture\u003c\/li\u003e\n\u003cli\u003eTaste and adjust seasoning with more lime, salt, or cumin\u003c\/li\u003e\n\u003cli\u003eServe immediately or press plastic wrap directly on surface to prevent browning\u003c\/li\u003e\n\u003cli\u003eRefrigerate for up to 2 days\u003c\/li\u003e\n\u003cli\u003eServe with pita chips, vegetables, or as a topping for grilled fish or chicken\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A fresh, chunky dip that's perfect for parties or healthy snacking!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090332315699,"sku":"MED-058","price":57.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-avocado-salsa.png?v=1778507567"},{"product_id":"med-059","title":"Mediterranean: Matbuha Dip","description":"\u003ch2\u003eMediterranean: Matbuha Dip\u003c\/h2\u003e\u003cp\u003eA smoky, slow-cooked North African dip featuring roasted bell peppers and tomatoes with garlic and spices. This traditional Moroccan-Israeli spread is rich, flavorful, and perfect for serving with bread or as part of a mezze platter.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoasted Peppers:\u003c\/strong\u003e Vitamin C and beta-carotene protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene supports cognitive function and memory\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Sulfur compounds improve cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePaprika:\u003c\/strong\u003e Antioxidants reduce brain inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Oleocanthal has neuroprotective properties\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (6 cloves, minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 75 (ing-cab-750):\u003c\/strong\u003e Paprika (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Cumin (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 28 (ing-cab-280):\u003c\/strong\u003e Cayenne pepper (¼ tsp, optional)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 97 (ing-cab-970):\u003c\/strong\u003e Tomato paste (2 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRed bell peppers (4 large)\u003c\/li\u003e\n\u003cli\u003eTomatoes (4 large, diced) or canned crushed tomatoes\u003c\/li\u003e\n\u003cli\u003eFresh parsley (for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eRoast bell peppers over open flame, under broiler, or in 450°F oven until charred all over\u003c\/li\u003e\n\u003cli\u003ePlace charred peppers in a bowl, cover with plastic wrap, and let steam for 10 minutes\u003c\/li\u003e\n\u003cli\u003ePeel off charred skin, remove seeds, and dice peppers\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in large skillet over medium heat\u003c\/li\u003e\n\u003cli\u003eAdd minced garlic and cook for 1 minute until fragrant\u003c\/li\u003e\n\u003cli\u003eAdd diced roasted peppers, tomatoes, tomato paste, paprika, cumin, and cayenne\u003c\/li\u003e\n\u003cli\u003eSeason with salt and pepper\u003c\/li\u003e\n\u003cli\u003eSimmer uncovered for 30-40 minutes, stirring occasionally, until thick and jammy\u003c\/li\u003e\n\u003cli\u003eMash slightly with fork or potato masher for desired texture\u003c\/li\u003e\n\u003cli\u003eTaste and adjust seasoning\u003c\/li\u003e\n\u003cli\u003eLet cool to room temperature\u003c\/li\u003e\n\u003cli\u003eDrizzle with olive oil and garnish with fresh parsley\u003c\/li\u003e\n\u003cli\u003eServe with pita bread, crackers, or as a spread\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A smoky, rich dip that gets better as it sits — make ahead for best flavor!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090332348467,"sku":"MED-059","price":58.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-matbuha-dip.png?v=1778507575"},{"product_id":"med-060","title":"Feta Shrimp Skillet","description":"\u003ch2\u003eFeta Shrimp Skillet\u003c\/h2\u003e\u003cp\u003eA quick, flavorful Mediterranean one-pan dish featuring succulent shrimp in a tomato sauce with creamy feta cheese. This protein-rich skillet meal is ready in minutes and packed with brain-healthy omega-3s and Mediterranean flavors.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eShrimp:\u003c\/strong\u003e Omega-3 fatty acids and astaxanthin support brain health and memory\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects brain cells from oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Calcium and protein support neurotransmitter function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Monounsaturated fats reduce brain inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpinach:\u003c\/strong\u003e Folate and vitamin K support cognitive function\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 98 (ing-cab-980):\u003c\/strong\u003e Crushed tomatoes (1 can, 14 oz)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 18 (ing-cab-180):\u003c\/strong\u003e Dried basil (½ tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 80 (ing-cab-800):\u003c\/strong\u003e Red pepper flakes (optional)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eLarge shrimp (1 lb, peeled and deveined)\u003c\/li\u003e\n\u003cli\u003eFeta cheese (½ cup, crumbled)\u003c\/li\u003e\n\u003cli\u003eFresh spinach (2 cups, optional)\u003c\/li\u003e\n\u003cli\u003eFresh lemon (for juice)\u003c\/li\u003e\n\u003cli\u003eFresh parsley or basil (for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003ePat shrimp dry with paper towels and season with salt and pepper\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in large skillet over medium heat\u003c\/li\u003e\n\u003cli\u003eAdd minced garlic and cook for 1 minute until fragrant\u003c\/li\u003e\n\u003cli\u003eAdd crushed tomatoes, oregano, basil, and red pepper flakes if using\u003c\/li\u003e\n\u003cli\u003eSimmer for 5-7 minutes until sauce thickens slightly\u003c\/li\u003e\n\u003cli\u003eAdd fresh spinach if using and stir until wilted\u003c\/li\u003e\n\u003cli\u003eNestle shrimp into sauce\u003c\/li\u003e\n\u003cli\u003eCook for 3-4 minutes, flipping once, until shrimp are pink and cooked through\u003c\/li\u003e\n\u003cli\u003eSprinkle crumbled feta over the top\u003c\/li\u003e\n\u003cli\u003eCover and cook for 1-2 minutes until feta softens slightly\u003c\/li\u003e\n\u003cli\u003eSqueeze fresh lemon juice over everything\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh herbs\u003c\/li\u003e\n\u003cli\u003eServe immediately with crusty bread, over pasta, or with rice\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A restaurant-quality meal ready in 20 minutes — perfect for busy weeknights!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090332381235,"sku":"MED-060","price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/feta-shrimp-skillet.png?v=1778514789"},{"product_id":"med-063","title":"Spankopita Appetizer Roll-Ups","description":"\u003ch2\u003eSpanakopita Appetizer Roll-Ups\u003c\/h2\u003e\u003cp\u003eA crowd-pleasing Mediterranean appetizer inspired by the classic Greek spanakopita — creamy spinach, feta, and herb filling wrapped in golden, flaky phyllo dough and baked to crispy perfection. These elegant roll-ups are perfect for entertaining, parties, or a light snack, and pair beautifully with tzatziki sauce and fresh lemon.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpinach:\u003c\/strong\u003e Rich in folate, vitamin K, and lutein that support cognitive function and slow brain aging\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Provides calcium and B vitamins essential for nerve function and neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEggs:\u003c\/strong\u003e Excellent source of choline, a critical nutrient for memory and brain development\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDill:\u003c\/strong\u003e Contains flavonoids and antioxidants with neuroprotective properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTzatziki:\u003c\/strong\u003e Probiotic-rich yogurt supports the gut-brain axis and cognitive health\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eButter\u003c\/li\u003e\n\u003cli\u003eFresh spinach, chopped\u003c\/li\u003e\n\u003cli\u003eTzatziki\u003c\/li\u003e\n\u003cli\u003eEggs\u003c\/li\u003e\n\u003cli\u003eFresh dill, chopped\u003c\/li\u003e\n\u003cli\u003eCream cheese, softened\u003c\/li\u003e\n\u003cli\u003eFeta cheese, crumbled\u003c\/li\u003e\n\u003cli\u003eMayonnaise\u003c\/li\u003e\n\u003cli\u003ePhyllo dough\u003c\/li\u003e\n\u003cli\u003eOnion, large\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003ePreheat oven to 425°F. In a large bowl, mix spinach, cream cheese, feta, eggs, dill, mayonnaise, onion, salt, and pepper.\u003c\/li\u003e\n\u003cli\u003ePlace 1 sheet of phyllo dough on a work surface and brush with butter. Layer with 2 additional phyllo sheets, brushing each layer with butter. Keep remaining phyllo covered with a damp towel to prevent drying out.\u003c\/li\u003e\n\u003cli\u003eArrange ¾ cup of the spinach mixture in a narrow row along the long end of the phyllo to within 1 inch of the edges.\u003c\/li\u003e\n\u003cli\u003eFold the bottom edge of phyllo over the filling, then roll up tightly. Brush the end of the phyllo dough with butter and press to seal.\u003c\/li\u003e\n\u003cli\u003eRepeat 4 times with remaining phyllo sheets, butter, and spinach mixture.\u003c\/li\u003e\n\u003cli\u003ePlace rolls on a parchment-lined 15x10x1-inch baking pan, seam side down.\u003c\/li\u003e\n\u003cli\u003eCut rolls diagonally into 2-inch pieces (do not separate).\u003c\/li\u003e\n\u003cli\u003eBrush tops with remaining butter.\u003c\/li\u003e\n\u003cli\u003eBake until golden brown, 12-15 minutes.\u003c\/li\u003e\n\u003cli\u003eServe with tzatziki sauce, lemon wedges, and dill sprigs if desired.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Makes approximately 30 pieces. Best served fresh from the oven while the phyllo is still crispy!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090332577843,"sku":"MED-063","price":62.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/spanakopita-appetizer-roll-ups.png?v=1778507582"},{"product_id":"med-064","title":"Mediterranean Tilapia","description":"\u003ch2\u003eMediterranean Tilapia\u003c\/h2\u003e\n\u003cp\u003eA light, flaky white fish baked with tomatoes, olives, and Mediterranean herbs. This simple, healthy dish is ready in minutes and showcases the bright, fresh flavors of the Mediterranean coast.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTilapia:\u003c\/strong\u003e Lean protein and omega-3s support brain function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlives:\u003c\/strong\u003e Healthy fats and polyphenols reduce brain inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Oleocanthal has neuroprotective properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCapers:\u003c\/strong\u003e Antioxidants support cognitive health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTilapia fillets (4, about 6 oz each)\u003c\/li\u003e\n\u003cli\u003eCherry tomatoes (2 cups, halved)\u003c\/li\u003e\n\u003cli\u003eFresh lemon (sliced and for juice)\u003c\/li\u003e\n\u003cli\u003eFresh parsley or basil (for garnish)\u003c\/li\u003e\n\u003cli\u003eGreek olives pitted chopped (½ cup, pitted)\u003c\/li\u003e\n\u003cli\u003eCapers Drained 2( tbsp)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 400°F\u003c\/li\u003e\n\u003cli\u003ePat tilapia fillets dry and season with salt and pepper\u003c\/li\u003e\n\u003cli\u003ePlace fillets in a baking dish\u003c\/li\u003e\n\u003cli\u003eIn a bowl, combine halved cherry tomatoes, olives, capers, minced garlic, oregano, and olive oil\u003c\/li\u003e\n\u003cli\u003eSpoon tomato mixture over and around fish\u003c\/li\u003e\n\u003cli\u003eTop with lemon slices\u003c\/li\u003e\n\u003cli\u003eDrizzle with additional olive oil\u003c\/li\u003e\n\u003cli\u003eBake for 15-18 minutes until fish flakes easily with a fork\u003c\/li\u003e\n\u003cli\u003eSqueeze fresh lemon juice over cooked fish\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh herbs\u003c\/li\u003e\n\u003cli\u003eServe immediately with rice, quinoa, or crusty bread\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A light, healthy dinner that's ready in under 30 minutes!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090334740531,"sku":"MED-064","price":63.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-tilapia.png?v=1778514831"},{"product_id":"med-065","title":"Falafel","description":"\u003ch2\u003eFalafel\u003c\/h2\u003e\n\u003cp\u003eCrispy, golden chickpea fritters seasoned with fresh herbs and Middle Eastern spices. These protein-rich vegetarian patties are a Mediterranean staple, perfect for pita sandwiches or served with tahini sauce.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChickpeas:\u003c\/strong\u003e B vitamins and folate support neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Herbs:\u003c\/strong\u003e Antioxidants and phytonutrients protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCumin:\u003c\/strong\u003e Antioxidants support memory and cognition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParsley:\u003c\/strong\u003e Apigenin has neuroprotective properties\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation CAB:\u003c\/strong\u003e Dried chickpeas (1½ cups, soaked overnight — do not use canned)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil (for frying)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (4 cloves)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Cumin (2 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 44 (ing-cab-440):\u003c\/strong\u003e Coriander (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 14 (ing-cab-140):\u003c\/strong\u003e Baking powder (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFresh parsley (1 cup, packed)\u003c\/li\u003e\n\u003cli\u003eFresh cilantro (½ cup, packed)\u003c\/li\u003e\n\u003cli\u003eOnion (1 small, chopped)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eSoak dried chickpeas in water overnight (they will double in size)\u003c\/li\u003e\n\u003cli\u003eDrain chickpeas well and pat dry\u003c\/li\u003e\n\u003cli\u003eIn food processor, combine chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, salt, and pepper\u003c\/li\u003e\n\u003cli\u003ePulse until mixture is finely ground but not pureed (should hold together when squeezed)\u003c\/li\u003e\n\u003cli\u003eTransfer to bowl and refrigerate for at least 1 hour\u003c\/li\u003e\n\u003cli\u003eStir in baking powder just before frying\u003c\/li\u003e\n\u003cli\u003eForm mixture into small patties or balls (about 2 tablespoons each)\u003c\/li\u003e\n\u003cli\u003eHeat 2 inches of oil in deep pot to 350°F\u003c\/li\u003e\n\u003cli\u003eFry falafel in batches for 3-4 minutes until deep golden brown\u003c\/li\u003e\n\u003cli\u003eDrain on paper towels\u003c\/li\u003e\n\u003cli\u003eServe in pita with tahini sauce, tomatoes, cucumbers, and pickles\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. The secret to crispy falafel is using dried chickpeas, not canned!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090334773299,"sku":"MED-065","price":64.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/falafel.png?v=1778510056"},{"product_id":"med-066","title":"Greek Lentil Soup","description":"\u003ch2\u003eGreek Lentil Soup\u003c\/h2\u003e\n\u003cp\u003eA hearty, comforting Mediterranean lentil soup with tomatoes, vegetables, and a splash of red wine vinegar. This protein-rich, fiber-packed soup is a Greek staple that's both nourishing and delicious.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLentils:\u003c\/strong\u003e Folate and B vitamins support neurotransmitter production and brain energy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarrots:\u003c\/strong\u003e Beta-carotene supports cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Monounsaturated fats reduce brain inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpinach:\u003c\/strong\u003e Folate and vitamin K support brain health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 60 (ing-cab-590):\u003c\/strong\u003e Garlic, minced\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 81 (ing-cab-810):\u003c\/strong\u003e Red wine vinegar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Oregano, dried\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 18 (ing-cab-180):\u003c\/strong\u003e Bay leaves\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 83 (ing-cab-830):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 107 (ing-cab-1070):\u003c\/strong\u003e Vegetable broth\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Crushed tomatoes, canned\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLentils, rinsed dried (ing-fr-2250)\u003c\/li\u003e\n\u003cli\u003eOnion, large, diced\u003c\/li\u003e\n\u003cli\u003eCarrots, diced\u003c\/li\u003e\n\u003cli\u003eCelery, stalks, diced\u003c\/li\u003e\n\u003cli\u003eFresh spinach, optional\u003c\/li\u003e\n\u003cli\u003eFresh lemon, for serving\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eRinse lentils and pick over for any debris\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in large pot over medium heat\u003c\/li\u003e\n\u003cli\u003eSauté diced onion, carrots, and celery until softened, about 8 minutes\u003c\/li\u003e\n\u003cli\u003eAdd minced garlic and cook for 1 minute\u003c\/li\u003e\n\u003cli\u003eAdd lentils, crushed tomatoes, vegetable broth, bay leaves, and oregano\u003c\/li\u003e\n\u003cli\u003eBring to boil, then reduce heat and simmer for 30-35 minutes until lentils are tender\u003c\/li\u003e\n\u003cli\u003eAdd spinach if using and cook until wilted\u003c\/li\u003e\n\u003cli\u003eStir in red wine vinegar\u003c\/li\u003e\n\u003cli\u003eSeason with salt and pepper to taste\u003c\/li\u003e\n\u003cli\u003eRemove bay leaves\u003c\/li\u003e\n\u003cli\u003eServe hot with a drizzle of olive oil and lemon wedges\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh parsley if desired\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. This soup gets better the next day — perfect for meal prep!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090334806067,"sku":"MED-066","price":65.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/greek-lentil-soup.png?v=1778514307"}],"url":"https:\/\/philsearlyalzheimerstore.com\/collections\/anti-inflammatory-mediterranean-recipes.oembed?page=2","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}