{"title":"Best of the Best Mediterranean Recipes","description":"\u003cp\u003eA hand-curated selection of the finest brain-healthy Mediterranean recipes from Phil's Early Alzheimer Cookbook. These 23 standout dishes span every category — vibrant salads, hearty soups, protein-rich mains, wholesome grains, classic dips, and indulgent desserts — each chosen for their flavor, nutrition, and authentic Mediterranean character.\u003c\/p\u003e","products":[{"product_id":"med-010","title":"Golden Milk","description":"\u003ch2\u003eGolden Milk\u003c\/h2\u003e\n\u003cp\u003eA warming, anti-inflammatory beverage featuring turmeric, ginger, and aromatic spices — a golden elixir from ancient wellness traditions. This soothing drink has been cherished for centuries in Mediterranean and Ayurvedic practices.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTurmeric:\u003c\/strong\u003e Curcumin crosses blood-brain barrier to reduce inflammation and support memory\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGinger:\u003c\/strong\u003e Gingerol improves brain function and protects against age-related decline\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCinnamon:\u003c\/strong\u003e Regulates blood sugar for stable brain energy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlack Pepper:\u003c\/strong\u003e Piperine enhances curcumin absorption by 2000%\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoconut Oil:\u003c\/strong\u003e Medium-chain triglycerides provide quick brain fuel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHoney:\u003c\/strong\u003e Natural antioxidants and glucose for brain function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 101:\u003c\/strong\u003e Turmeric powder (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 67:\u003c\/strong\u003e Fresh ginger root, grated (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 29:\u003c\/strong\u003e Cinnamon (½ tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation CAB:\u003c\/strong\u003e Black pepper (pinch)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation CAB:\u003c\/strong\u003e Coconut oil (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation CAB:\u003c\/strong\u003e Honey (to taste)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMilk of choice — dairy, almond, coconut, or oat (2 cups)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eHeat milk in a small saucepan over medium heat\u003c\/li\u003e\n\u003cli\u003eAdd turmeric, grated ginger, cinnamon, and black pepper\u003c\/li\u003e\n\u003cli\u003eWhisk in coconut oil\u003c\/li\u003e\n\u003cli\u003eBring to a gentle simmer, whisking frequently\u003c\/li\u003e\n\u003cli\u003eReduce heat and simmer for 5 minutes\u003c\/li\u003e\n\u003cli\u003eRemove from heat and strain if desired\u003c\/li\u003e\n\u003cli\u003eStir in honey to taste\u003c\/li\u003e\n\u003cli\u003ePour into mugs and enjoy warm\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Enjoy before bed for restful sleep, or anytime you need comfort and nourishment. Gentle and soothing for all ages!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090321436723,"sku":"MED-010","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/golden-milk.png?v=1778530695"},{"product_id":"med-011","title":"Fasoulieh","description":"\u003ch2\u003eFasoulieh\u003c\/h2\u003e\n\u003cp\u003eA traditional Mediterranean white bean stew featuring tender beans in a rich tomato sauce with aromatic spices. This comforting, protein-rich recipe is a staple of Middle Eastern cuisine, perfect for supporting brain health and overall wellness.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhite Beans:\u003c\/strong\u003e Rich in folate and B vitamins for neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Sulfur compounds improve cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCumin:\u003c\/strong\u003e Antioxidants support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Monounsaturated fats reduce brain inflammation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation KCAB:\u003c\/strong\u003e White beans, cannellini or navy beans, dried or canned\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation KCAB:\u003c\/strong\u003e Crushed tomatoes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 12:\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 45:\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 34:\u003c\/strong\u003e Cumin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation KCAB:\u003c\/strong\u003e Vegetable broth\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation KCAB:\u003c\/strong\u003e Salt and pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOnion (diced)\u003c\/li\u003e\n\u003cli\u003eFresh cilantro or parsley\u003c\/li\u003e\n\u003cli\u003eLemon wedges (for serving)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eIf using dried beans, soak overnight and cook until tender; if using canned, drain and rinse\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in large pot over medium heat\u003c\/li\u003e\n\u003cli\u003eSauté diced onion until softened, about 5 minutes\u003c\/li\u003e\n\u003cli\u003eAdd minced garlic and cumin, cook for 1 minute until fragrant\u003c\/li\u003e\n\u003cli\u003eAdd crushed tomatoes and vegetable broth\u003c\/li\u003e\n\u003cli\u003eStir in cooked beans\u003c\/li\u003e\n\u003cli\u003eSimmer for 20-25 minutes until flavors meld\u003c\/li\u003e\n\u003cli\u003eSeason with salt and pepper to taste\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh cilantro or parsley\u003c\/li\u003e\n\u003cli\u003eServe with lemon wedges and crusty bread\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A hearty, comforting dish that's perfect for meal prep and freezes beautifully!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090321633331,"sku":"MED-011","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/fasoulieh.png?v=1778514094"},{"product_id":"med-013","title":"Simple Fruit Crisp","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\n\u003cp\u003eSimple Fruit Crisp is a warm, comforting Mediterranean-inspired dessert that delivers extraordinary brain-health nutrition in every golden, crunchy bite. Fresh berries and stone fruits are among the richest sources of anthocyanins — flavonoids shown to improve memory, slow cognitive decline, and reduce amyloid beta accumulation in the brain. Pecans provide gamma-tocopherol vitamin E and ellagic acid polyphenols that protect neurons from oxidative damage. Rolled oats supply beta-glucan fiber that stabilizes blood glucose — critical for sustained brain energy and reducing insulin resistance, a key driver of Alzheimer's risk. Cinnamon improves insulin sensitivity and brain glucose metabolism. Coconut oil provides medium-chain triglycerides for quick, clean brain fuel. This simple, naturally sweetened crisp is brain medicine disguised as dessert.\u003c\/p\u003e\n\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eRolled Oats — CAB-120 (ing-cab-1200)\u003c\/li\u003e\n\u003cli\u003ePecans Chopped — CAB-76 (ing-cab-760)\u003c\/li\u003e\n\u003cli\u003eCinnamon Ground — CAB-38 (ing-cab-380)\u003c\/li\u003e\n\u003cli\u003eCoconut Oil — CAB-42 (ing-cab-420)\u003c\/li\u003e\n\u003cli\u003eHoney Raw — CAB-70 (ing-cab-700)\u003c\/li\u003e\n\u003cli\u003eStevia — CAB-92 (ing-cab-920)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eStrawberries Sliced (ing-fr-1280)\u003c\/li\u003e\n\u003cli\u003ePeaches Chopped (ing-fr-930)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🍋 Not Applicable (NA)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLemon Fresh (ing-na-160)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e👨🍳 Cooking Instructions\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 350°F (175°C).\u003c\/li\u003e\n\u003cli\u003eToss fruit with lemon juice and a pinch of cinnamon. Place in a greased baking dish.\u003c\/li\u003e\n\u003cli\u003eIn a bowl, mix rolled oats, chopped pecans, and cinnamon.\u003c\/li\u003e\n\u003cli\u003eMelt coconut oil and honey together, pour over oat mixture. Stir until crumbly.\u003c\/li\u003e\n\u003cli\u003eSprinkle topping evenly over fruit.\u003c\/li\u003e\n\u003cli\u003eBake 30–35 minutes until fruit is bubbly and topping is golden brown.\u003c\/li\u003e\n\u003cli\u003eCool 10 minutes before serving. Serve warm with Greek yogurt if desired.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090321961011,"sku":"MED-013","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/simple-fruit-crisp.png?v=1778531193"},{"product_id":"med-016","title":"Ahje- Parsley Omelets: Serves 3","description":"\u003ch2\u003eAhje- Parsley Omelets: Serves 3\u003c\/h2\u003e\n\u003cp\u003eA traditional Middle Eastern herb omelet featuring fresh parsley, onions, and aromatic spices. This protein-rich dish is perfect for breakfast, lunch, or a light dinner, showcasing the Mediterranean love of fresh herbs.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEggs:\u003c\/strong\u003e Choline supports memory and neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParsley:\u003c\/strong\u003e Apigenin has neuroprotective properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOnions:\u003c\/strong\u003e Quercetin reduces brain inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTurmeric:\u003c\/strong\u003e Curcumin crosses blood-brain barrier to support cognition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Healthy fats support brain cell structure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 12:\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 101:\u003c\/strong\u003e Turmeric (½ tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 34:\u003c\/strong\u003e Cumin (½ tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation CAB:\u003c\/strong\u003e Salt and pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEggs (6 large)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (2 cups, chopped)\u003c\/li\u003e\n\u003cli\u003eOnion (1 medium, finely diced)\u003c\/li\u003e\n\u003cli\u003eGreen onions (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eIn a bowl, beat eggs with turmeric, cumin, salt, and pepper\u003c\/li\u003e\n\u003cli\u003eStir in chopped parsley and diced onion\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in a large non-stick skillet over medium heat\u003c\/li\u003e\n\u003cli\u003ePour egg mixture into skillet\u003c\/li\u003e\n\u003cli\u003eCook for 3-4 minutes until edges are set\u003c\/li\u003e\n\u003cli\u003eCarefully flip or place under broiler to cook top\u003c\/li\u003e\n\u003cli\u003eCook until fully set and lightly golden\u003c\/li\u003e\n\u003cli\u003eCut into wedges and serve warm\u003c\/li\u003e\n\u003cli\u003eGarnish with additional fresh parsley or green onions if desired\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serve with yogurt, fresh vegetables, and pita bread for a complete meal!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090322616371,"sku":"MED-016","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/ahje-parsley-omelets.png?v=1778531267"},{"product_id":"med-019","title":"Authentic Baba Ghanoush","description":"\u003ch2\u003eAuthentic Baba Ghanoush\u003c\/h2\u003e\n\u003cp\u003eA smoky, creamy Middle Eastern eggplant dip featuring roasted eggplant, tahini, and lemon. This traditional Mediterranean spread is rich in antioxidants and healthy fats, perfect for dipping or spreading.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEggplant:\u003c\/strong\u003e Nasunin protects brain cell membranes from damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTahini:\u003c\/strong\u003e Sesame seeds provide healthy fats and vitamin E for brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Sulfur compounds improve cerebral circulation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C supports neurotransmitter synthesis\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Oleocanthal has anti-inflammatory properties\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 106 (ing-cab-1050):\u003c\/strong\u003e Tahini (¼ cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (2-3 cloves, minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Cumin (½ tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 75 (ing-cab-750):\u003c\/strong\u003e Paprika (for garnish)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLarge eggplants (2)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice (3 tbsp)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 450°F or prepare grill\u003c\/li\u003e\n\u003cli\u003ePierce eggplants with a fork several times\u003c\/li\u003e\n\u003cli\u003eRoast eggplants for 40-50 minutes until very soft and skin is charred\u003c\/li\u003e\n\u003cli\u003eLet cool, then peel off skin and discard\u003c\/li\u003e\n\u003cli\u003ePlace eggplant flesh in a colander to drain excess liquid for 10 minutes\u003c\/li\u003e\n\u003cli\u003eIn a food processor, combine eggplant, tahini, lemon juice, garlic, cumin, and salt\u003c\/li\u003e\n\u003cli\u003ePulse until smooth and creamy\u003c\/li\u003e\n\u003cli\u003eTaste and adjust seasoning\u003c\/li\u003e\n\u003cli\u003eTransfer to serving bowl\u003c\/li\u003e\n\u003cli\u003eDrizzle with olive oil and sprinkle with paprika\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh parsley\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serve with pita bread, fresh vegetables, or use as a spread for sandwiches and wraps!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090325237811,"sku":"MED-019","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/authentic-baba-ghanoush_6887da22-bd86-40ca-aa05-0127ad8ae727.png?v=1778507086"},{"product_id":"med-027","title":"Creamy Authentic Hummus and Managing Ketosis with Plant Based Protein","description":"\u003ch2\u003eCreamy Authentic Hummus and Managing Ketosis with Plant Based Protein\u003c\/h2\u003e\n\u003cp\u003eA silky-smooth, authentic Mediterranean hummus featuring chickpeas, tahini, and lemon. This protein-rich dip provides plant-based nutrition that supports stable blood sugar and brain energy while being keto-friendly in moderation.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChickpeas:\u003c\/strong\u003e B vitamins and folate support neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTahini:\u003c\/strong\u003e Healthy fats and vitamin E protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C supports brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Oleocanthal reduces neuroinflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlant Protein:\u003c\/strong\u003e Provides steady amino acids for brain function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 31 (ing-cab-310):\u003c\/strong\u003e Chickpeas\/garbanzo beans (1 can, 15 oz, drained)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 106 (ing-cab-1050):\u003c\/strong\u003e Tahini (¼ cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (2-3 cloves)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Cumin (½ tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 75 (ing-cab-750):\u003c\/strong\u003e Paprika (for garnish)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFresh lemon juice (3-4 tbsp)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (for garnish)\u003c\/li\u003e\n\u003cli\u003eIce water (2-4 tbsp for creaminess)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eIf using canned chickpeas, reserve some liquid (aquafaba)\u003c\/li\u003e\n\u003cli\u003eIn food processor, blend tahini and lemon juice for 1 minute until whipped\u003c\/li\u003e\n\u003cli\u003eAdd garlic, cumin, and salt, process for 30 seconds\u003c\/li\u003e\n\u003cli\u003eAdd half the chickpeas and process for 1 minute\u003c\/li\u003e\n\u003cli\u003eAdd remaining chickpeas and process until smooth\u003c\/li\u003e\n\u003cli\u003eWith processor running, slowly drizzle in ice water until ultra-creamy\u003c\/li\u003e\n\u003cli\u003eTaste and adjust seasoning with more salt, lemon, or garlic\u003c\/li\u003e\n\u003cli\u003eTransfer to serving bowl\u003c\/li\u003e\n\u003cli\u003eCreate a well in center and drizzle with olive oil\u003c\/li\u003e\n\u003cli\u003eSprinkle with paprika and garnish with parsley\u003c\/li\u003e\n\u003cli\u003eServe with vegetables, pita, or use as a spread\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. The secret to creamy hummus is the ice water — it creates an incredibly smooth texture! Perfect plant-based protein for brain health.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090326515763,"sku":"MED-027","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/creamy-authentic-hummus.png?v=1778506849"},{"product_id":"med-062","title":"Chicken Souvlaki","description":"\u003ch2\u003eChicken Souvlaki\u003c\/h2\u003e\n\u003cp\u003eTender, marinated chicken skewers grilled to perfection with Mediterranean herbs and lemon. These Greek-style kebabs are juicy, flavorful, and perfect for serving with pita, salad, and tzatziki sauce.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChicken:\u003c\/strong\u003e Lean protein and B vitamins support neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOregano:\u003c\/strong\u003e Antioxidants have neuroprotective properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Monounsaturated fats reduce brain inflammation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil (¼ cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (4 cloves, minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano (2 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 75 (ing-cab-750):\u003c\/strong\u003e Paprika (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eChicken breast or thighs (2 lbs, cut into 1-inch cubes)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice (¼ cup)\u003c\/li\u003e\n\u003cli\u003eLemon zest (1 tbsp)\u003c\/li\u003e\n\u003cli\u003eBell peppers (optional, for skewers)\u003c\/li\u003e\n\u003cli\u003eRed onion (optional, for skewers)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eIn a large bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, paprika, salt, and pepper\u003c\/li\u003e\n\u003cli\u003eAdd chicken cubes and toss to coat thoroughly\u003c\/li\u003e\n\u003cli\u003eCover and marinate in refrigerator for at least 2 hours (or up to overnight)\u003c\/li\u003e\n\u003cli\u003eIf using wooden skewers, soak in water for 30 minutes\u003c\/li\u003e\n\u003cli\u003eThread marinated chicken onto skewers, alternating with peppers and onions if using\u003c\/li\u003e\n\u003cli\u003ePreheat grill or grill pan to medium-high heat\u003c\/li\u003e\n\u003cli\u003eBrush grill grates with oil\u003c\/li\u003e\n\u003cli\u003eGrill skewers for 10-12 minutes, turning every 3 minutes, until chicken is cooked through and charred\u003c\/li\u003e\n\u003cli\u003eInternal temperature should reach 165°F\u003c\/li\u003e\n\u003cli\u003eLet rest for 5 minutes\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh parsley and lemon wedges\u003c\/li\u003e\n\u003cli\u003eServe with pita bread, tzatziki, and Greek salad\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Perfect for summer grilling or year-round on a grill pan!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090332479539,"sku":"MED-062","price":61.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/chicken-souvlaki.png?v=1778516636"},{"product_id":"med-065","title":"Falafel","description":"\u003ch2\u003eFalafel\u003c\/h2\u003e\n\u003cp\u003eCrispy, golden chickpea fritters seasoned with fresh herbs and Middle Eastern spices. These protein-rich vegetarian patties are a Mediterranean staple, perfect for pita sandwiches or served with tahini sauce.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChickpeas:\u003c\/strong\u003e B vitamins and folate support neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Herbs:\u003c\/strong\u003e Antioxidants and phytonutrients protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCumin:\u003c\/strong\u003e Antioxidants support memory and cognition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParsley:\u003c\/strong\u003e Apigenin has neuroprotective properties\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation CAB:\u003c\/strong\u003e Dried chickpeas (1½ cups, soaked overnight — do not use canned)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil (for frying)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (4 cloves)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Cumin (2 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 44 (ing-cab-440):\u003c\/strong\u003e Coriander (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 14 (ing-cab-140):\u003c\/strong\u003e Baking powder (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFresh parsley (1 cup, packed)\u003c\/li\u003e\n\u003cli\u003eFresh cilantro (½ cup, packed)\u003c\/li\u003e\n\u003cli\u003eOnion (1 small, chopped)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eSoak dried chickpeas in water overnight (they will double in size)\u003c\/li\u003e\n\u003cli\u003eDrain chickpeas well and pat dry\u003c\/li\u003e\n\u003cli\u003eIn food processor, combine chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, salt, and pepper\u003c\/li\u003e\n\u003cli\u003ePulse until mixture is finely ground but not pureed (should hold together when squeezed)\u003c\/li\u003e\n\u003cli\u003eTransfer to bowl and refrigerate for at least 1 hour\u003c\/li\u003e\n\u003cli\u003eStir in baking powder just before frying\u003c\/li\u003e\n\u003cli\u003eForm mixture into small patties or balls (about 2 tablespoons each)\u003c\/li\u003e\n\u003cli\u003eHeat 2 inches of oil in deep pot to 350°F\u003c\/li\u003e\n\u003cli\u003eFry falafel in batches for 3-4 minutes until deep golden brown\u003c\/li\u003e\n\u003cli\u003eDrain on paper towels\u003c\/li\u003e\n\u003cli\u003eServe in pita with tahini sauce, tomatoes, cucumbers, and pickles\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. The secret to crispy falafel is using dried chickpeas, not canned!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090334773299,"sku":"MED-065","price":64.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/falafel.png?v=1778510056"},{"product_id":"med-081","title":"Mediterranean Chicken Soup","description":"\u003ch2\u003eMediterranean Chicken Soup\u003c\/h2\u003e\n\u003cp\u003eA comforting, nourishing soup featuring tender chicken, vegetables, and aromatic herbs in a flavorful broth. This Mediterranean-inspired soup is perfect for cool evenings or when you need a healing, wholesome meal.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChicken:\u003c\/strong\u003e High-quality protein and B vitamins for neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegetables:\u003c\/strong\u003e Vitamins, minerals, and antioxidants support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and reduces inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C protects against oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOregano \u0026amp; Thyme:\u003c\/strong\u003e Anti-inflammatory herbs support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Healthy fats reduce brain inflammation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 94 (ing-cab-940):\u003c\/strong\u003e Dried thyme\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 66 (ing-cab-660):\u003c\/strong\u003e Kosher salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eChicken breast or thighs (1 lb, diced)\u003c\/li\u003e\n\u003cli\u003eOnion (1, diced)\u003c\/li\u003e\n\u003cli\u003eCarrots (3, sliced)\u003c\/li\u003e\n\u003cli\u003eCelery stalks (3, sliced)\u003c\/li\u003e\n\u003cli\u003eGarlic (4 cloves, minced)\u003c\/li\u003e\n\u003cli\u003eChicken broth (6 cups)\u003c\/li\u003e\n\u003cli\u003eDiced tomatoes (1 can, 14 oz)\u003c\/li\u003e\n\u003cli\u003eLemons (2, juiced)\u003c\/li\u003e\n\u003cli\u003eFresh parsley and dill (for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eHeat olive oil in a large pot over medium heat.\u003c\/li\u003e\n\u003cli\u003eAdd diced onion, carrots, and celery. Sauté for 5 minutes until softened.\u003c\/li\u003e\n\u003cli\u003eAdd minced garlic and cook for 1 minute.\u003c\/li\u003e\n\u003cli\u003eAdd diced chicken and cook until lightly browned.\u003c\/li\u003e\n\u003cli\u003ePour in chicken broth and diced tomatoes.\u003c\/li\u003e\n\u003cli\u003eAdd oregano, thyme, salt, and pepper.\u003c\/li\u003e\n\u003cli\u003eBring to a boil, then reduce heat and simmer for 20-25 minutes.\u003c\/li\u003e\n\u003cli\u003eStir in lemon juice just before serving.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh parsley and dill.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 6-8. Serve with crusty bread or over rice for a complete, comforting meal!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090336477235,"sku":"MED-081","price":80.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-chicken-soup.png?v=1778514489"},{"product_id":"med-109","title":"Mediterranean Salmon","description":"\u003ch2\u003eMediterranean Salmon\u003c\/h2\u003e\n\u003cp\u003eWild-caught salmon fillets baked in a honey-balsamic-Dijon glaze and topped with a vibrant fresh Mediterranean salsa of plum tomatoes, green pepper, red onion, and briny olives. This stunning yet simple dish is ready in under 25 minutes and delivers incredible flavor alongside powerful brain-healthy omega-3s.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWild-Caught Salmon:\u003c\/strong\u003e The gold standard brain food — exceptionally rich in omega-3 DHA and EPA fatty acids critical for brain cell structure, memory, and reducing neuroinflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats and polyphenols reduce neuroinflammation and protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRaw Honey:\u003c\/strong\u003e Contains antioxidants and has neuroprotective properties that support memory and brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalsamic Vinegar:\u003c\/strong\u003e Polyphenols support cardiovascular health and cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects against cognitive decline and neurodegeneration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreek Olives:\u003c\/strong\u003e Rich in polyphenols and healthy fats that support brain cell integrity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDijon Mustard:\u003c\/strong\u003e Contains glucosinolates and antioxidants with anti-inflammatory properties\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 16 (ing-cab-160):\u003c\/strong\u003e Balsamic vinegar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 63 (ing-cab-630):\u003c\/strong\u003e Honey, raw\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 83 (ing-cab-830):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSalmon, wild caught\u003c\/li\u003e\n\u003cli\u003eDijon mustard\u003c\/li\u003e\n\u003cli\u003eGreek olives, pitted and chopped\u003c\/li\u003e\n\u003cli\u003ePlum tomato, seeded and chopped\u003c\/li\u003e\n\u003cli\u003eGreen pepper, chopped\u003c\/li\u003e\n\u003cli\u003eRed onion, small, finely chopped\u003c\/li\u003e\n\u003cli\u003eOlives, drained and sliced ripe\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 425°F.\u003c\/li\u003e\n\u003cli\u003ePlace salmon fillets in a greased 15x10x1-inch baking pan; sprinkle with ¼ teaspoon salt.\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, and remaining salt. Spoon 1 tablespoon of the mixture over the salmon fillets.\u003c\/li\u003e\n\u003cli\u003eIn a large bowl, combine the chopped plum tomatoes, red onion, green pepper, and olives. Add the remaining oil mixture and toss to coat.\u003c\/li\u003e\n\u003cli\u003eSpoon the tomato-olive mixture over the salmon fillets.\u003c\/li\u003e\n\u003cli\u003eBake at 425°F for 12-15 minutes or until fish flakes easily with a fork.\u003c\/li\u003e\n\u003cli\u003eServe immediately.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4. Pairs beautifully with couscous, roasted vegetables, or a simple green salad. One of the most brain-healthy meals in the entire cookbook!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090342178867,"sku":"MED-109","price":108.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-salmon.png?v=1778515786"},{"product_id":"med-144","title":"Fattoush Salad","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\n\u003cp\u003eFattoush is Lebanon's beloved bread salad and a brain-health powerhouse. Sumac — the star spice of Fattoush — is one of the highest antioxidant spices in the world, with powerful anti-inflammatory properties that protect neurons from oxidative stress. Fresh parsley is rich in luteolin, a flavonoid shown to reduce neuroinflammation and improve memory. Tomatoes provide lycopene, linked to reduced Alzheimer's risk. Cucumber and radishes deliver hydration and silica for brain cell health. Extra virgin olive oil ties it all together with brain-boosting polyphenols. A salad that truly feeds the mind.\u003c\/p\u003e\n\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSumac — CAB-89 (ing-cab-890)\u003c\/li\u003e\n\u003cli\u003eExtra Virgin Olive Oil — CAB-54 (ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eSalt — CAB-83 (ing-cab-830)\u003c\/li\u003e\n\u003cli\u003eBlack Pepper — CAB-21 (ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eOregano Dried — CAB-74 (ing-cab-740)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eTomatoes Diced (ing-fr-2260)\u003c\/li\u003e\n\u003cli\u003eCucumber Slices (ing-fr-1620)\u003c\/li\u003e\n\u003cli\u003eItalian Parsley Fresh Minced (ing-fr-540)\u003c\/li\u003e\n\u003cli\u003eRadishes Chopped (ing-fr-820)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🍋 Not Applicable (NA)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWhole Pita Breads (ing-na-220)\u003c\/li\u003e\n\u003cli\u003eLemon Fresh (ing-na-160)\u003c\/li\u003e\n\u003cli\u003eMint Fresh (ing-na-080)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e👨🍳 Cooking Instructions\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 375°F. Tear 2 pita breads into bite-sized pieces, toss with olive oil and a pinch of salt, and bake 8–10 minutes until golden and crispy.\u003c\/li\u003e\n\u003cli\u003eIn a large bowl, combine diced tomatoes, sliced cucumber, thinly sliced radishes, chopped parsley, and fresh mint.\u003c\/li\u003e\n\u003cli\u003eMake the dressing: whisk together 3 tbsp extra virgin olive oil, juice of 1 lemon, 1 tsp sumac, salt, and black pepper.\u003c\/li\u003e\n\u003cli\u003ePour dressing over the salad and toss well.\u003c\/li\u003e\n\u003cli\u003eAdd the crispy pita chips and toss gently just before serving.\u003c\/li\u003e\n\u003cli\u003eSprinkle with extra sumac and serve immediately.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44324802035763,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/med-144-fattoush-salad.png?v=1779126419"},{"product_id":"med-145","title":"Tabbouleh","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\n\u003cp\u003eTabbouleh is the most celebrated salad in the Mediterranean world — and one of the most brain-protective. Fresh parsley is the star, and it is extraordinarily rich in luteolin and apigenin, flavonoids shown to reduce neuroinflammation, inhibit amyloid plaque formation, and improve memory. Bulgur wheat provides slow-release carbohydrates for sustained brain energy. Tomatoes deliver lycopene linked to reduced Alzheimer's risk. Fresh mint contains rosmarinic acid, a powerful antioxidant that protects neurons. Extra virgin olive oil and lemon complete this legendary salad with polyphenols and vitamin C. A true brain-health masterpiece.\u003c\/p\u003e\n\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eExtra Virgin Olive Oil — CAB-54 (ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eSalt — CAB-83 (ing-cab-830)\u003c\/li\u003e\n\u003cli\u003eBlack Pepper — CAB-21 (ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eBarley Quick-Cooking — CAB-17 (ing-cab-170)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eItalian Parsley Fresh Minced (ing-fr-540)\u003c\/li\u003e\n\u003cli\u003eTomatoes Diced (ing-fr-2260)\u003c\/li\u003e\n\u003cli\u003eCucumber Slices (ing-fr-1620)\u003c\/li\u003e\n\u003cli\u003eGreen Onion Sliced or Chopped (ing-fr-1630)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🍋 Not Applicable (NA)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLemon Fresh (ing-na-160)\u003c\/li\u003e\n\u003cli\u003eMint Fresh (ing-na-080)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e👨🍳 Cooking Instructions\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eSoak ¼ cup fine bulgur wheat (or quick-cooking barley) in cold water for 20 minutes. Drain and squeeze out excess water.\u003c\/li\u003e\n\u003cli\u003eFinely chop 2 large bunches of fresh parsley (about 3 cups) and ¼ cup fresh mint leaves.\u003c\/li\u003e\n\u003cli\u003eDice 2 medium tomatoes and ½ cucumber into small pieces.\u003c\/li\u003e\n\u003cli\u003eThinly slice 4 green onions.\u003c\/li\u003e\n\u003cli\u003eCombine all vegetables, herbs, and bulgur in a large bowl.\u003c\/li\u003e\n\u003cli\u003eDress with juice of 2 lemons, 3 tbsp extra virgin olive oil, salt, and black pepper.\u003c\/li\u003e\n\u003cli\u003eToss well and refrigerate 30 minutes before serving to allow flavors to meld.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44324821205043,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/med-145-tabbouleh.png?v=1779130976"},{"product_id":"med-150","title":"Shakshuka","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\n\u003cp\u003eShakshuka — eggs poached in a spiced tomato and pepper sauce — is a North African and Middle Eastern brain-health powerhouse. Eggs are one of the richest dietary sources of choline, essential for acetylcholine production, memory formation, and brain cell membrane integrity. Tomatoes provide lycopene, a potent antioxidant that protects neurons from oxidative damage. Bell peppers deliver vitamin C and quercetin, which reduce neuroinflammation. Cumin and paprika add anti-inflammatory polyphenols. Feta provides calcium and B12 for nerve function. This one-pan meal is as nourishing for the caregiver as it is for the person they love.\u003c\/p\u003e\n\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDiced Tomatoes Undrained — CAB-53 (ing-cab-530)\u003c\/li\u003e\n\u003cli\u003eExtra Virgin Olive Oil — CAB-54 (ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eCumin Ground — CAB-50 (ing-cab-500)\u003c\/li\u003e\n\u003cli\u003eSmoked Paprika — CAB-87 (ing-cab-870)\u003c\/li\u003e\n\u003cli\u003eCayenne Pepper — CAB-30 (ing-cab-300)\u003c\/li\u003e\n\u003cli\u003eSalt — CAB-95 (ing-cab-950)\u003c\/li\u003e\n\u003cli\u003eBlack Pepper — CAB-21 (ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eTomato Paste — CAB-97 (ing-cab-970)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eEggs (ing-fr-1490)\u003c\/li\u003e\n\u003cli\u003eCrumbled Feta Cheese (ing-fr-220)\u003c\/li\u003e\n\u003cli\u003eItalian Parsley Fresh Minced (ing-fr-540)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🍋 Not Applicable (NA)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLemon Fresh (ing-na-160)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e👨🍳 Cooking Instructions\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eHeat olive oil in a large skillet over medium heat. Add diced onion and bell pepper, cook 5–7 minutes until softened.\u003c\/li\u003e\n\u003cli\u003eAdd garlic, cumin, smoked paprika, and cayenne. Stir 1 minute until fragrant.\u003c\/li\u003e\n\u003cli\u003eAdd tomato paste and stir 2 minutes. Pour in diced tomatoes with juices. Season with salt and pepper.\u003c\/li\u003e\n\u003cli\u003eSimmer sauce 10 minutes until slightly thickened.\u003c\/li\u003e\n\u003cli\u003eMake wells in the sauce and crack eggs directly in. Cover and cook 5–8 minutes until whites are set but yolks are still runny.\u003c\/li\u003e\n\u003cli\u003eTop with crumbled feta, fresh parsley, and a squeeze of lemon. Serve directly from the skillet with warm pita or crusty bread.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44325862277171,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/image_df6dde9a-d20f-4e24-8725-adc8589ef14b.png?v=1779142432"},{"product_id":"med-151","title":"Grilled Sardines with Lemon \u0026Herbs","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\u003cp\u003eGrilled Sardines with Lemon and Herbs is one of the most nutrient-dense brain-health meals in the entire Mediterranean tradition. Sardines are among the richest sources of omega-3 fatty acids — specifically DHA and EPA — which are the primary structural fats of the brain and are clinically shown to slow cognitive decline, reduce amyloid plaque, and support neuroplasticity. They also provide vitamin B12 for myelin sheath maintenance, vitamin D for neuroprotection, selenium as an antioxidant, and CoQ10 for mitochondrial brain energy. Rosemary adds rosmarinic acid, shown to inhibit acetylcholinesterase and protect memory. This is brain food at its most primal and powerful.\u003c\/p\u003e\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eExtra Virgin Olive Oil — CAB-54 (ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eSalt — CAB-95 (ing-cab-950)\u003c\/li\u003e\n\u003cli\u003eBlack Pepper — CAB-21 (ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eRosemary Dried — CAB-94 (ing-cab-940)\u003c\/li\u003e\n\u003cli\u003eOregano Dried — CAB-84 (ing-cab-840)\u003c\/li\u003e\n\u003cli\u003eSmoked Paprika — CAB-87 (ing-cab-870)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eSardines Fresh (ing-fr-2380)\u003c\/li\u003e\n\u003cli\u003eItalian Parsley Fresh Minced (ing-fr-540)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e🍋 Not Applicable (NA)\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eLemon Fresh (ing-na-160)\u003c\/li\u003e\u003c\/ul\u003e\u003ch2\u003e👨‍🍳 Cooking Instructions\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003eClean and rinse fresh sardines. Pat dry thoroughly.\u003c\/li\u003e\n\u003cli\u003eRub sardines with olive oil, smoked paprika, dried oregano, salt, and pepper inside and out.\u003c\/li\u003e\n\u003cli\u003ePreheat grill or grill pan to high heat. Grill sardines 3–4 minutes per side until skin is crispy and flesh is cooked through.\u003c\/li\u003e\n\u003cli\u003eTransfer to a platter. Squeeze fresh lemon generously over the top.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh parsley and rosemary sprigs. Serve immediately with crusty bread or a simple green salad.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44325866143795,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/med-151-grilled-sardines-with-lemon-herbs.png?v=1779143134"},{"product_id":"med-153","title":"Lamb Kofta with Yogurt Sauce","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\u003cp\u003eLamb Kofta with Yogurt Sauce is a deeply satisfying Mediterranean protein dish with outstanding brain-health credentials. Lamb is one of the richest dietary sources of zinc, which is essential for neurotransmitter function, memory consolidation, and protecting against cognitive decline. It also provides complete protein with all essential amino acids for neurotransmitter synthesis, plus vitamin B12 for myelin sheath maintenance. Greek yogurt delivers probiotics that support the gut-brain axis, reducing neuroinflammation through the microbiome. Fresh mint contains rosmarinic acid and luteolin, potent neuroprotective flavonoids. Cumin and coriander add anti-inflammatory polyphenols. This aromatic, grilled dish is as satisfying to the soul as it is healing to the brain.\u003c\/p\u003e\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eCumin Ground — CAB-50 (ing-cab-500)\u003c\/li\u003e\n\u003cli\u003eCoriander Seeds — CAB-46 (ing-cab-460)\u003c\/li\u003e\n\u003cli\u003eSmoked Paprika — CAB-87 (ing-cab-870)\u003c\/li\u003e\n\u003cli\u003eCinnamon Ground — CAB-38 (ing-cab-380)\u003c\/li\u003e\n\u003cli\u003eCayenne Pepper — CAB-30 (ing-cab-300)\u003c\/li\u003e\n\u003cli\u003eSalt — CAB-95 (ing-cab-950)\u003c\/li\u003e\n\u003cli\u003eBlack Pepper — CAB-21 (ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eGarlic Clove Minced — CAB-59 (ing-cab-590)\u003c\/li\u003e\n\u003cli\u003eExtra Virgin Olive Oil — CAB-54 (ing-cab-540)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eLamb Ground (ing-fr-2420)\u003c\/li\u003e\n\u003cli\u003eGreek Yogurt (ing-fr-2310)\u003c\/li\u003e\n\u003cli\u003eItalian Parsley Fresh Minced (ing-fr-540)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e🍋 Not Applicable (NA)\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eLemon Fresh (ing-na-160)\u003c\/li\u003e\u003c\/ul\u003e\u003ch2\u003e👨‍🍳 Cooking Instructions\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003eIn a bowl, combine 1 lb ground lamb with garlic, cumin, coriander, smoked paprika, cinnamon, cayenne, salt, pepper, and chopped parsley. Mix well.\u003c\/li\u003e\n\u003cli\u003eDivide into 8 equal portions and shape each around a skewer into a long oval. Refrigerate 30 minutes to firm up.\u003c\/li\u003e\n\u003cli\u003ePreheat grill or grill pan to medium-high. Brush kofta with olive oil.\u003c\/li\u003e\n\u003cli\u003eGrill 3–4 minutes per side until nicely charred and cooked through.\u003c\/li\u003e\n\u003cli\u003eMake yogurt sauce: mix Greek yogurt with juice of ½ lemon, 1 clove minced garlic, salt, and chopped mint.\u003c\/li\u003e\n\u003cli\u003eServe kofta hot with yogurt sauce, warm pita, and a simple salad.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44326242779187,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/image_f4a8b6b2-c668-429e-8c52-c1da060327ee.png?v=1779145985"},{"product_id":"med-154","title":"Stuffed Grape Leaves (Dolmades","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\n\u003cp\u003eStuffed Grape Leaves — known as Dolmades in Greek — are one of the Mediterranean's most ancient and brain-nourishing dishes. Grape leaves themselves are extraordinarily rich in resveratrol, the polyphenol most studied for its ability to cross the blood-brain barrier, reduce amyloid plaque, and protect neurons from oxidative damage. Rice provides slow-release carbohydrates for sustained brain energy. Fresh mint contains apigenin and luteolin, flavonoids that reduce neuroinflammation and support neurogenesis. Lemon provides vitamin C for neuroprotection. Olive oil delivers oleocanthal, a natural anti-inflammatory with ibuprofen-like effects on the brain. Every tender, lemony roll is a gift of ancient wisdom to the aging mind.\u003c\/p\u003e\n\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eRice — CAB-93 (ing-cab-930)\u003c\/li\u003e\n\u003cli\u003eExtra Virgin Olive Oil — CAB-54 (ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eSalt — CAB-95 (ing-cab-950)\u003c\/li\u003e\n\u003cli\u003eBlack Pepper — CAB-21 (ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eGarlic Clove Minced — CAB-59 (ing-cab-590)\u003c\/li\u003e\n\u003cli\u003eAllspice — CAB-4 (ing-cab-040)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eGrape Leaves (ing-fr-2390)\u003c\/li\u003e\n\u003cli\u003eItalian Parsley Fresh Minced (ing-fr-540)\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🍋 Not Applicable (NA)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLemon Fresh (ing-na-160)\u003c\/li\u003e\n\u003cli\u003eWater (ing-na-200)\u003c\/li\u003e\n\u003cli\u003eMint Fresh (ing-na-080)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e👨🍳 Cooking Instructions\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eRinse grape leaves and blanch in boiling water 2 minutes. Drain and pat dry.\u003c\/li\u003e\n\u003cli\u003eCook rice until just underdone. Mix with olive oil, garlic, parsley, mint, allspice, salt, and pepper.\u003c\/li\u003e\n\u003cli\u003ePlace a grape leaf shiny side down. Add 1 tbsp rice filling near the stem. Fold sides in and roll tightly.\u003c\/li\u003e\n\u003cli\u003eLine a pot with extra grape leaves. Arrange rolls seam-side down in tight layers.\u003c\/li\u003e\n\u003cli\u003ePour over enough water and olive oil to just cover. Place a heavy plate on top to keep rolls in place.\u003c\/li\u003e\n\u003cli\u003eSimmer on low heat 45–50 minutes until rice is fully cooked and leaves are tender.\u003c\/li\u003e\n\u003cli\u003eServe warm or at room temperature with fresh lemon wedges and yogurt sauce.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44326292095027,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/med-154-stuffed-grape-leaves-dolmades.png?v=1779147011"},{"product_id":"med-155","title":"Chicken Shawarma Bowl","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\n\u003cp\u003eChicken Shawarma Bowl is a vibrant, deeply spiced Mediterranean meal that delivers exceptional brain-health nutrition. Chicken thighs provide complete protein with all essential amino acids for neurotransmitter synthesis, plus zinc for memory consolidation and niacin (B3) shown to reduce Alzheimer's risk by up to 70% in studies. Turmeric delivers curcumin, the most studied natural compound for Alzheimer's prevention. Cumin contains thymoquinone that protects neurons from oxidative damage. Cinnamon inhibits tau protein aggregation. Tahini provides vitamin E and sesame lignans that reduce neuroinflammation. This bold, satisfying bowl is brain medicine dressed as street food.\u003c\/p\u003e\n\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"383\" style=\"border-collapse: collapse; width: 288pt;\"\u003e\n\u003ccolgroup\u003e \u003ccol width=\"129\" style=\"mso-width-source: userset; mso-width-alt: 4352; width: 97pt;\"\u003e \u003ccol width=\"254\" style=\"mso-width-source: userset; mso-width-alt: 8569; width: 191pt;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"19\" style=\"height: 14.4pt;\"\u003e\n\u003ctd height=\"19\" class=\"xl65\" width=\"129\" style=\"height: 14.4pt; width: 97pt;\"\u003eMED-155\u003c\/td\u003e\n\u003ctd align=\"left\" width=\"254\" style=\"width: 191pt;\"\u003eChicken Shawarma Bowl\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eChicken Boneless Skinless Thighs (ing-fr-950)\u003c\/li\u003e\n\u003cli\u003eCucumber Slices (ing-fr-1620)\u003c\/li\u003e\n\u003cli\u003eGreek Yogurt (ing-fr-2310)\u003c\/li\u003e\n\u003cli\u003eItalian Parsley Fresh Minced (ing-fr-540)\u003c\/li\u003e\n\u003cli\u003eTurmeric (ing-fr-1360)\u003c\/li\u003e\n\u003cli\u003eTomatoes Diced (ing-fr-2260)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🍋 Not Applicable (NA)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLemon Fresh (ing-na-160)\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e👨🍳 Cooking Instructions\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eMix cumin, smoked paprika, cinnamon, coriander, cayenne, turmeric, garlic, olive oil, salt, and pepper into a marinade. Coat chicken thighs and marinate at least 1 hour or overnight.\u003c\/li\u003e\n\u003cli\u003eCook rice according to package directions.\u003c\/li\u003e\n\u003cli\u003eGrill or pan-sear chicken over medium-high heat 5–6 minutes per side until cooked through and nicely charred. Rest 5 minutes then slice thin.\u003c\/li\u003e\n\u003cli\u003eMake tahini sauce: whisk tahini with lemon juice, garlic, water, and salt until smooth.\u003c\/li\u003e\n\u003cli\u003eBuild bowls: rice base, sliced shawarma chicken, diced tomatoes, cucumber, and a drizzle of tahini sauce.\u003c\/li\u003e\n\u003cli\u003eTop with fresh parsley and serve with warm pita.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44326313525299,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/med-155-chicken-shawarma-bowl.png?v=1779148057"},{"product_id":"med-162","title":"Harissa Roasted Cauliflower","description":"\u003ch2\u003eMED-162 — Harissa Roasted Cauliflower\u003c\/h2\u003e\u003cp\u003eBold, smoky, and irresistibly tender, this Harissa Roasted Cauliflower is a Mediterranean brain-health showstopper. Cauliflower florets are coated in a vibrant harissa spice paste with cumin, smoked paprika, and garlic, then roasted until golden and caramelized. Finished with a bright squeeze of fresh lemon, this dish is as beautiful as it is nourishing.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCauliflower chopped (FR — ing-fr-280)\u003c\/li\u003e\n\u003cli\u003eHarissa paste (CAB-101 — ing-cab-1010)\u003c\/li\u003e\n\u003cli\u003eExtra virgin olive oil (CAB-54 — ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eCumin ground (CAB-46 — ing-cab-460)\u003c\/li\u003e\n\u003cli\u003eSmoked paprika (CAB-87 — ing-cab-870)\u003c\/li\u003e\n\u003cli\u003eGarlic powder (CAB-81 — ing-cab-1280)\u003c\/li\u003e\n\u003cli\u003eBlack pepper (CAB-21 — ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eSea salt (CAB-96 — ing-cab-960)\u003c\/li\u003e\n\u003cli\u003eLemon fresh (NA — ing-na-160)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44367045886003,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/image_fb796267-8731-48ba-b71b-832c136bedef.png?v=1780078495"},{"product_id":"med-168","title":"Cranberry Walnut Mediterranean Grain Bowl","description":"\u003ch2\u003eMED-168 — Cranberry Walnut Mediterranean Grain Bowl\u003c\/h2\u003e\u003cp\u003eNourishing, colorful, and naturally sweet, this Cranberry Walnut Mediterranean Grain Bowl is a brain-healthy breakfast or light meal that celebrates the best of the Mediterranean pantry. Hearty farro is topped with creamy Greek yogurt, vibrant mixed fresh berries, chewy dried cranberries, crunchy walnuts, and fresh orange segments, all drizzled with raw honey and a warm hint of cinnamon.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFarro uncooked (CAB-51 — ing-cab-510)\u003c\/li\u003e\n\u003cli\u003eGreek yogurt (FR — ing-fr-2290)\u003c\/li\u003e\n\u003cli\u003eMixed fresh berries (FR — ing-fr-2320)\u003c\/li\u003e\n\u003cli\u003eOrange (FR — ing-fr-2430)\u003c\/li\u003e\n\u003cli\u003eWalnuts chopped (CAB-106 — ing-cab-1060)\u003c\/li\u003e\n\u003cli\u003eDried cranberries (CAB-109 — ing-cab-1090)\u003c\/li\u003e\n\u003cli\u003eHoney raw (CAB-63 — ing-cab-630)\u003c\/li\u003e\n\u003cli\u003eExtra virgin olive oil (CAB-54 — ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eCinnamon ground (CAB-36 — ing-cab-360)\u003c\/li\u003e\n\u003cli\u003eBlack pepper (CAB-21 — ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eSea salt (CAB-96 — ing-cab-960)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44367232270387,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/cranberry-walnut-mediterranean-grain-bowl.png?v=1780088567"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/collections\/best-of-the-best-mediterranean-recipes.png?v=1780093043","url":"https:\/\/philsearlyalzheimerstore.com\/collections\/best-of-the-best-mediterranean-recipes.oembed","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}