{"title":"Dips, Spreads \u0026 Appetizers","description":"\u003cp\u003eAuthentic Mediterranean dips, spreads, and appetizers from Phil's Early Alzheimer Mediterranean Cookbook. Brain-healthy starters featuring hummus, baba ghanoush, falafel, and more.\u003c\/p\u003e","products":[{"product_id":"med-004","title":"Creamy Tahini Salad Dressing","description":"\u003ch2\u003eCreamy Tahini Salad Dressing\u003c\/h2\u003e\u003cp\u003eA versatile Mediterranean dressing featuring nutrient-rich tahini, lemon, and garlic. This creamy, dairy-free dressing adds brain-healthy fats and bold flavor to any salad or vegetable dish.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTahini:\u003c\/strong\u003e Rich in healthy fats and vitamin E for brain cell protection\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C and antioxidants support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Sulfur compounds improve blood flow to the brain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Monounsaturated fats reduce inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCumin:\u003c\/strong\u003e Antioxidants protect against cognitive decline\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95:\u003c\/strong\u003e Tahini (sesame seed paste)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 12:\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 45:\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 34:\u003c\/strong\u003e Cumin powder\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation KCAB:\u003c\/strong\u003e Salt and pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFresh lemon juice\u003c\/li\u003e\n\u003cli\u003eFresh parsley (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eIn a bowl, whisk together tahini and fresh lemon juice until smooth\u003c\/li\u003e\n\u003cli\u003eAdd minced garlic and cumin, mix well\u003c\/li\u003e\n\u003cli\u003eSlowly drizzle in olive oil while whisking continuously\u003c\/li\u003e\n\u003cli\u003eAdd water, one tablespoon at a time, until desired consistency is reached\u003c\/li\u003e\n\u003cli\u003eSeason with salt and pepper to taste\u003c\/li\u003e\n\u003cli\u003eStir in chopped fresh parsley if using\u003c\/li\u003e\n\u003cli\u003eStore in refrigerator for up to one week\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Perfect for salads, grain bowls, roasted vegetables, or as a dip for fresh vegetables!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090320420915,"sku":"MED-004","price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/creamy-tahini-salad-dressing_e00862de-801e-424a-a8e6-569193823208.png?v=1778507065"},{"product_id":"med-014","title":"Authentic Syrian Za’atar","description":"\u003ch2\u003eAuthentic Syrian Za'atar\u003c\/h2\u003e\n\u003cp\u003eA traditional Middle Eastern spice blend featuring wild thyme, sumac, and sesame seeds. This aromatic mixture is a cornerstone of Mediterranean cuisine, used to enhance breads, vegetables, and proteins with its distinctive tangy, earthy flavor.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThyme:\u003c\/strong\u003e Antioxidants and essential oils support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSumac:\u003c\/strong\u003e High in antioxidants that protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSesame Seeds:\u003c\/strong\u003e Rich in lignans and healthy fats for brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOregano:\u003c\/strong\u003e Carvacrol has neuroprotective properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMarjoram:\u003c\/strong\u003e Anti-inflammatory compounds support brain health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 98:\u003c\/strong\u003e Dried thyme (3 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 94:\u003c\/strong\u003e Sumac (2 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 91:\u003c\/strong\u003e Sesame seeds, toasted (2 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 82:\u003c\/strong\u003e Dried oregano (1 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 75:\u003c\/strong\u003e Dried marjoram (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation CAB:\u003c\/strong\u003e Sea salt (½ tsp)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eNone required — this is a dry spice blend\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eToast sesame seeds in a dry skillet over medium heat until golden and fragrant, about 3 minutes\u003c\/li\u003e\n\u003cli\u003eLet sesame seeds cool completely\u003c\/li\u003e\n\u003cli\u003eIn a bowl, combine thyme, sumac, toasted sesame seeds, oregano, and marjoram\u003c\/li\u003e\n\u003cli\u003eAdd sea salt and mix thoroughly\u003c\/li\u003e\n\u003cli\u003eStore in an airtight container in a cool, dark place\u003c\/li\u003e\n\u003cli\u003eUse within 3 months for best flavor\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Sprinkle on flatbread with olive oil, use as a seasoning for roasted vegetables, or mix with olive oil as a dip!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090322124851,"sku":"MED-014","price":13.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/authentic-syrian-zaatar_40b48e0c-76c1-486d-a883-9f748e2e343d.png?v=1778507079"},{"product_id":"med-019","title":"Authentic Baba Ghanoush","description":"\u003ch2\u003eAuthentic Baba Ghanoush\u003c\/h2\u003e\n\u003cp\u003eA smoky, creamy Middle Eastern eggplant dip featuring roasted eggplant, tahini, and lemon. This traditional Mediterranean spread is rich in antioxidants and healthy fats, perfect for dipping or spreading.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEggplant:\u003c\/strong\u003e Nasunin protects brain cell membranes from damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTahini:\u003c\/strong\u003e Sesame seeds provide healthy fats and vitamin E for brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Sulfur compounds improve cerebral circulation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C supports neurotransmitter synthesis\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Oleocanthal has anti-inflammatory properties\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 106 (ing-cab-1050):\u003c\/strong\u003e Tahini (¼ cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (2-3 cloves, minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Cumin (½ tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 75 (ing-cab-750):\u003c\/strong\u003e Paprika (for garnish)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLarge eggplants (2)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice (3 tbsp)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 450°F or prepare grill\u003c\/li\u003e\n\u003cli\u003ePierce eggplants with a fork several times\u003c\/li\u003e\n\u003cli\u003eRoast eggplants for 40-50 minutes until very soft and skin is charred\u003c\/li\u003e\n\u003cli\u003eLet cool, then peel off skin and discard\u003c\/li\u003e\n\u003cli\u003ePlace eggplant flesh in a colander to drain excess liquid for 10 minutes\u003c\/li\u003e\n\u003cli\u003eIn a food processor, combine eggplant, tahini, lemon juice, garlic, cumin, and salt\u003c\/li\u003e\n\u003cli\u003ePulse until smooth and creamy\u003c\/li\u003e\n\u003cli\u003eTaste and adjust seasoning\u003c\/li\u003e\n\u003cli\u003eTransfer to serving bowl\u003c\/li\u003e\n\u003cli\u003eDrizzle with olive oil and sprinkle with paprika\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh parsley\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serve with pita bread, fresh vegetables, or use as a spread for sandwiches and wraps!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090325237811,"sku":"MED-019","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/authentic-baba-ghanoush_6887da22-bd86-40ca-aa05-0127ad8ae727.png?v=1778507086"},{"product_id":"med-025","title":"Eggplant for Neuroprotection and “The Legend”","description":"\u003ch2\u003eEggplant for Neuroprotection and \"The Legend\"\u003c\/h2\u003e\n\u003cp\u003eA legendary Mediterranean grilled eggplant dish featuring smoky, tender eggplant with tahini sauce. This traditional recipe showcases eggplant's powerful brain-protective compounds in a delicious, satisfying preparation.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEggplant:\u003c\/strong\u003e Nasunin in the skin protects brain cell membranes from damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnthocyanins:\u003c\/strong\u003e Powerful antioxidants prevent neuroinflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTahini:\u003c\/strong\u003e Healthy fats and vitamin E support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Sulfur compounds improve blood flow to the brain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C protects neurons from oxidative stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 106 (ing-cab-1050):\u003c\/strong\u003e Tahini (¼ cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Cumin (½ tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLarge eggplants (2-3)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice\u003c\/li\u003e\n\u003cli\u003eFresh parsley (chopped)\u003c\/li\u003e\n\u003cli\u003ePomegranate seeds (optional garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat grill or oven to 450°F\u003c\/li\u003e\n\u003cli\u003eSlice eggplants lengthwise into ½-inch thick slices\u003c\/li\u003e\n\u003cli\u003eBrush both sides with olive oil and season with salt\u003c\/li\u003e\n\u003cli\u003eGrill or roast for 15-20 minutes, flipping halfway, until tender and golden\u003c\/li\u003e\n\u003cli\u003eMeanwhile, whisk together tahini, lemon juice, minced garlic, cumin, and water until smooth\u003c\/li\u003e\n\u003cli\u003eSeason tahini sauce with salt and pepper\u003c\/li\u003e\n\u003cli\u003eArrange grilled eggplant on serving platter\u003c\/li\u003e\n\u003cli\u003eDrizzle generously with tahini sauce\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh parsley and pomegranate seeds\u003c\/li\u003e\n\u003cli\u003eServe warm or at room temperature\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. \"The Legend\" refers to eggplant's storied neuroprotective properties — enjoy this brain-healthy classic!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090326188083,"sku":"MED-025","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/eggplant-for-neuroprotection.png?v=1778511631"},{"product_id":"med-027","title":"Creamy Authentic Hummus and Managing Ketosis with Plant Based Protein","description":"\u003ch2\u003eCreamy Authentic Hummus and Managing Ketosis with Plant Based Protein\u003c\/h2\u003e\n\u003cp\u003eA silky-smooth, authentic Mediterranean hummus featuring chickpeas, tahini, and lemon. This protein-rich dip provides plant-based nutrition that supports stable blood sugar and brain energy while being keto-friendly in moderation.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChickpeas:\u003c\/strong\u003e B vitamins and folate support neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTahini:\u003c\/strong\u003e Healthy fats and vitamin E protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C supports brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Oleocanthal reduces neuroinflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlant Protein:\u003c\/strong\u003e Provides steady amino acids for brain function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 31 (ing-cab-310):\u003c\/strong\u003e Chickpeas\/garbanzo beans (1 can, 15 oz, drained)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 106 (ing-cab-1050):\u003c\/strong\u003e Tahini (¼ cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (2-3 cloves)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Cumin (½ tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 75 (ing-cab-750):\u003c\/strong\u003e Paprika (for garnish)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFresh lemon juice (3-4 tbsp)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (for garnish)\u003c\/li\u003e\n\u003cli\u003eIce water (2-4 tbsp for creaminess)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eIf using canned chickpeas, reserve some liquid (aquafaba)\u003c\/li\u003e\n\u003cli\u003eIn food processor, blend tahini and lemon juice for 1 minute until whipped\u003c\/li\u003e\n\u003cli\u003eAdd garlic, cumin, and salt, process for 30 seconds\u003c\/li\u003e\n\u003cli\u003eAdd half the chickpeas and process for 1 minute\u003c\/li\u003e\n\u003cli\u003eAdd remaining chickpeas and process until smooth\u003c\/li\u003e\n\u003cli\u003eWith processor running, slowly drizzle in ice water until ultra-creamy\u003c\/li\u003e\n\u003cli\u003eTaste and adjust seasoning with more salt, lemon, or garlic\u003c\/li\u003e\n\u003cli\u003eTransfer to serving bowl\u003c\/li\u003e\n\u003cli\u003eCreate a well in center and drizzle with olive oil\u003c\/li\u003e\n\u003cli\u003eSprinkle with paprika and garnish with parsley\u003c\/li\u003e\n\u003cli\u003eServe with vegetables, pita, or use as a spread\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. The secret to creamy hummus is the ice water — it creates an incredibly smooth texture! Perfect plant-based protein for brain health.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090326515763,"sku":"MED-027","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/creamy-authentic-hummus.png?v=1778506849"},{"product_id":"med-035","title":"Stuffed Mushrooms","description":"\u003ch2\u003eStuffed Mushrooms\u003c\/h2\u003e\n\u003cp\u003eSavory Mediterranean stuffed mushrooms featuring a flavorful filling of herbs, garlic, and breadcrumbs. These elegant appetizers or side dishes are packed with umami flavor and brain-supporting nutrients.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMushrooms:\u003c\/strong\u003e Ergothioneine and selenium protect brain cells from oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Sulfur compounds improve cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParsley:\u003c\/strong\u003e Apigenin has neuroprotective properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Healthy fats support brain cell membranes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWalnuts:\u003c\/strong\u003e Omega-3 fatty acids support brain structure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 6 (ing-cab-060: \u003c\/strong\u003e Almond flour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 106 (ing-cab-1060):\u003c\/strong\u003e Walnuts (chopped, optional)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 18 (ing-cab-180):\u003c\/strong\u003e Dried basil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLarge mushrooms (12-16, stems removed)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (chopped)\u003c\/li\u003e\n\u003cli\u003eOnion or shallot (finely diced)\u003c\/li\u003e\n\u003cli\u003eParmesan or feta cheese (optional, grated)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 375°F\u003c\/li\u003e\n\u003cli\u003eRemove mushroom stems and chop finely\u003c\/li\u003e\n\u003cli\u003eBrush mushroom caps with olive oil and place on baking sheet\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in skillet over medium heat\u003c\/li\u003e\n\u003cli\u003eSauté diced onion and chopped mushroom stems until softened, about 5 minutes\u003c\/li\u003e\n\u003cli\u003eAdd minced garlic, cook for 1 minute\u003c\/li\u003e\n\u003cli\u003eRemove from heat and stir in breadcrumbs, chopped walnuts, herbs, salt, and pepper\u003c\/li\u003e\n\u003cli\u003eAdd chopped parsley and cheese if using\u003c\/li\u003e\n\u003cli\u003eSpoon filling into mushroom caps, mounding slightly\u003c\/li\u003e\n\u003cli\u003eDrizzle with olive oil\u003c\/li\u003e\n\u003cli\u003eBake for 20-25 minutes until mushrooms are tender and filling is golden\u003c\/li\u003e\n\u003cli\u003eServe warm\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Perfect appetizers for entertaining or a delicious side dish!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090327695411,"sku":"MED-035","price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/stuffed-mushrooms.png?v=1778506857"},{"product_id":"med-056","title":"Mediterranean: Humus","description":"\u003ch2\u003eMediterranean: Hummus\u003c\/h2\u003e\u003cp\u003eA classic, ultra-creamy Mediterranean hummus featuring chickpeas, tahini, lemon, and garlic. This protein-rich dip is a cornerstone of Mediterranean cuisine, perfect for snacking, spreading, or serving as part of a mezze platter.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChickpeas:\u003c\/strong\u003e B vitamins and folate support neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTahini:\u003c\/strong\u003e Healthy fats and vitamin E protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Sulfur compounds improve cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C supports cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Oleocanthal reduces neuroinflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCumin:\u003c\/strong\u003e Antioxidants protect against cognitive decline\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 31 (ing-cab-310):\u003c\/strong\u003e Chickpeas (2 cans, 15 oz each, drained)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 106 (ing-cab-1050):\u003c\/strong\u003e Tahini (½ cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (3 cloves)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Cumin (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 75 (ing-cab-750):\u003c\/strong\u003e Paprika (for garnish)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFresh lemon juice (¼ cup)\u003c\/li\u003e\n\u003cli\u003eIce water (3-5 tbsp for creaminess)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eDrain chickpeas and reserve some liquid (aquafaba)\u003c\/li\u003e\n\u003cli\u003eOptional: Remove chickpea skins for ultra-smooth hummus\u003c\/li\u003e\n\u003cli\u003eIn food processor, blend tahini and lemon juice for 1 minute until whipped and creamy\u003c\/li\u003e\n\u003cli\u003eAdd garlic, cumin, and salt, process for 30 seconds\u003c\/li\u003e\n\u003cli\u003eAdd half the chickpeas and process for 1 minute\u003c\/li\u003e\n\u003cli\u003eScrape down sides, add remaining chickpeas\u003c\/li\u003e\n\u003cli\u003eProcess for 1-2 minutes until very smooth\u003c\/li\u003e\n\u003cli\u003eWith processor running, slowly drizzle in ice water, one tablespoon at a time\u003c\/li\u003e\n\u003cli\u003eContinue until hummus is ultra-creamy and light\u003c\/li\u003e\n\u003cli\u003eTaste and adjust seasoning with more salt, lemon, or garlic\u003c\/li\u003e\n\u003cli\u003eTransfer to serving bowl\u003c\/li\u003e\n\u003cli\u003eCreate a well in the center and drizzle with olive oil\u003c\/li\u003e\n\u003cli\u003eSprinkle with paprika and garnish with fresh parsley\u003c\/li\u003e\n\u003cli\u003eServe with pita bread, vegetables, or use as a spread\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. The secret to creamy hummus is the ice water — it creates an incredibly smooth, restaurant-quality texture!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090332250163,"sku":"MED-056","price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-hummus.png?v=1778507547"},{"product_id":"med-057","title":"Mediterranean: Pita Bread Recipe (Oven or Stove Stop","description":"\u003ch2\u003eMediterranean: Pita Bread Recipe (Oven or Stovetop)\u003c\/h2\u003e\u003cp\u003eHomemade Mediterranean pita bread with the signature pocket, perfect for stuffing or dipping. This traditional flatbread can be made in the oven or on the stovetop, creating soft, pillowy pitas that are far superior to store-bought.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhole Wheat Flour:\u003c\/strong\u003e B vitamins and fiber support brain energy and gut-brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Healthy fats support brain cell structure\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplex Carbohydrates:\u003c\/strong\u003e Provide steady glucose for optimal brain function\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 115 (ing-cab-1150):\u003c\/strong\u003e All-purpose or whole wheat flour (3 cups)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation KCAB:\u003c\/strong\u003e Active dry yeast (2¼ tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil (2 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation KCAB:\u003c\/strong\u003e Sugar (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt (1½ tsp)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eWarm water (1¼ cups, 110°F)\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eIn a bowl, combine warm water, yeast, and sugar; let sit for 5-10 minutes until foamy\u003c\/li\u003e\n\u003cli\u003eAdd flour, salt, and olive oil to yeast mixture\u003c\/li\u003e\n\u003cli\u003eMix until dough comes together\u003c\/li\u003e\n\u003cli\u003eKnead for 8-10 minutes until smooth and elastic\u003c\/li\u003e\n\u003cli\u003ePlace dough in oiled bowl, cover, and let rise for 1-2 hours until doubled\u003c\/li\u003e\n\u003cli\u003ePunch down dough and divide into 8 equal pieces\u003c\/li\u003e\n\u003cli\u003eRoll each piece into a ball, cover, and rest for 10 minutes\u003c\/li\u003e\n\u003cli\u003eRoll each ball into a 6-7 inch circle, about ¼ inch thick\u003c\/li\u003e\n\u003cli\u003eFor oven method: Preheat oven to 500°F with baking stone or sheet inside; bake pitas for 3-5 minutes until puffed\u003c\/li\u003e\n\u003cli\u003eFor stovetop method: Heat cast iron skillet over high heat; cook each pita for 2-3 minutes per side until puffed and lightly charred\u003c\/li\u003e\n\u003cli\u003eWrap cooked pitas in a towel to keep soft\u003c\/li\u003e\n\u003cli\u003eServe warm or store in airtight container\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Fresh, homemade pita bread is a game-changer — perfect for sandwiches, dipping, or serving with mezze!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090332282931,"sku":"MED-057","price":56.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-pita-bread.png?v=1778507559"},{"product_id":"med-058","title":"Mediterranean: Avocado Salsa Chunky Avocado Dip","description":"\u003ch2\u003eMediterranean: Avocado Salsa Chunky Avocado Dip\u003c\/h2\u003e\u003cp\u003eA chunky, fresh Mediterranean-style avocado salsa featuring ripe avocados, tomatoes, and herbs with a citrus kick. This brain-healthy dip is perfect for snacking, topping grilled proteins, or serving with pita chips.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvocado:\u003c\/strong\u003e Monounsaturated fats and vitamin E support memory and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCilantro:\u003c\/strong\u003e Helps remove heavy metals that can impair brain function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLime:\u003c\/strong\u003e Vitamin C supports neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Additional healthy fats for brain health\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil (2 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Cumin (½ tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRipe avocados (3 large)\u003c\/li\u003e\n\u003cli\u003eTomatoes (2 medium, diced)\u003c\/li\u003e\n\u003cli\u003eRed onion (½, finely diced)\u003c\/li\u003e\n\u003cli\u003eFresh cilantro (½ cup, chopped)\u003c\/li\u003e\n\u003cli\u003eFresh lime juice (2-3 tbsp)\u003c\/li\u003e\n\u003cli\u003eJalapeño (optional, seeded and minced)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eCut avocados in half, remove pit, and scoop flesh into bowl\u003c\/li\u003e\n\u003cli\u003eMash avocados with fork, leaving some chunks for texture\u003c\/li\u003e\n\u003cli\u003eAdd diced tomatoes, red onion, and minced garlic\u003c\/li\u003e\n\u003cli\u003eStir in chopped cilantro and jalapeño if using\u003c\/li\u003e\n\u003cli\u003eAdd fresh lime juice, olive oil, cumin, salt, and pepper\u003c\/li\u003e\n\u003cli\u003eMix gently to combine, keeping chunky texture\u003c\/li\u003e\n\u003cli\u003eTaste and adjust seasoning with more lime, salt, or cumin\u003c\/li\u003e\n\u003cli\u003eServe immediately or press plastic wrap directly on surface to prevent browning\u003c\/li\u003e\n\u003cli\u003eRefrigerate for up to 2 days\u003c\/li\u003e\n\u003cli\u003eServe with pita chips, vegetables, or as a topping for grilled fish or chicken\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A fresh, chunky dip that's perfect for parties or healthy snacking!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090332315699,"sku":"MED-058","price":57.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-avocado-salsa.png?v=1778507567"},{"product_id":"med-059","title":"Mediterranean: Matbuha Dip","description":"\u003ch2\u003eMediterranean: Matbuha Dip\u003c\/h2\u003e\u003cp\u003eA smoky, slow-cooked North African dip featuring roasted bell peppers and tomatoes with garlic and spices. This traditional Moroccan-Israeli spread is rich, flavorful, and perfect for serving with bread or as part of a mezze platter.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoasted Peppers:\u003c\/strong\u003e Vitamin C and beta-carotene protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene supports cognitive function and memory\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Sulfur compounds improve cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePaprika:\u003c\/strong\u003e Antioxidants reduce brain inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Oleocanthal has neuroprotective properties\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (6 cloves, minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 75 (ing-cab-750):\u003c\/strong\u003e Paprika (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Cumin (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 28 (ing-cab-280):\u003c\/strong\u003e Cayenne pepper (¼ tsp, optional)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 97 (ing-cab-970):\u003c\/strong\u003e Tomato paste (2 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRed bell peppers (4 large)\u003c\/li\u003e\n\u003cli\u003eTomatoes (4 large, diced) or canned crushed tomatoes\u003c\/li\u003e\n\u003cli\u003eFresh parsley (for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eRoast bell peppers over open flame, under broiler, or in 450°F oven until charred all over\u003c\/li\u003e\n\u003cli\u003ePlace charred peppers in a bowl, cover with plastic wrap, and let steam for 10 minutes\u003c\/li\u003e\n\u003cli\u003ePeel off charred skin, remove seeds, and dice peppers\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in large skillet over medium heat\u003c\/li\u003e\n\u003cli\u003eAdd minced garlic and cook for 1 minute until fragrant\u003c\/li\u003e\n\u003cli\u003eAdd diced roasted peppers, tomatoes, tomato paste, paprika, cumin, and cayenne\u003c\/li\u003e\n\u003cli\u003eSeason with salt and pepper\u003c\/li\u003e\n\u003cli\u003eSimmer uncovered for 30-40 minutes, stirring occasionally, until thick and jammy\u003c\/li\u003e\n\u003cli\u003eMash slightly with fork or potato masher for desired texture\u003c\/li\u003e\n\u003cli\u003eTaste and adjust seasoning\u003c\/li\u003e\n\u003cli\u003eLet cool to room temperature\u003c\/li\u003e\n\u003cli\u003eDrizzle with olive oil and garnish with fresh parsley\u003c\/li\u003e\n\u003cli\u003eServe with pita bread, crackers, or as a spread\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A smoky, rich dip that gets better as it sits — make ahead for best flavor!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090332348467,"sku":"MED-059","price":58.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-matbuha-dip.png?v=1778507575"},{"product_id":"med-063","title":"Spankopita Appetizer Roll-Ups","description":"\u003ch2\u003eSpanakopita Appetizer Roll-Ups\u003c\/h2\u003e\u003cp\u003eA crowd-pleasing Mediterranean appetizer inspired by the classic Greek spanakopita — creamy spinach, feta, and herb filling wrapped in golden, flaky phyllo dough and baked to crispy perfection. These elegant roll-ups are perfect for entertaining, parties, or a light snack, and pair beautifully with tzatziki sauce and fresh lemon.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpinach:\u003c\/strong\u003e Rich in folate, vitamin K, and lutein that support cognitive function and slow brain aging\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Provides calcium and B vitamins essential for nerve function and neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEggs:\u003c\/strong\u003e Excellent source of choline, a critical nutrient for memory and brain development\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDill:\u003c\/strong\u003e Contains flavonoids and antioxidants with neuroprotective properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTzatziki:\u003c\/strong\u003e Probiotic-rich yogurt supports the gut-brain axis and cognitive health\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eButter\u003c\/li\u003e\n\u003cli\u003eFresh spinach, chopped\u003c\/li\u003e\n\u003cli\u003eTzatziki\u003c\/li\u003e\n\u003cli\u003eEggs\u003c\/li\u003e\n\u003cli\u003eFresh dill, chopped\u003c\/li\u003e\n\u003cli\u003eCream cheese, softened\u003c\/li\u003e\n\u003cli\u003eFeta cheese, crumbled\u003c\/li\u003e\n\u003cli\u003eMayonnaise\u003c\/li\u003e\n\u003cli\u003ePhyllo dough\u003c\/li\u003e\n\u003cli\u003eOnion, large\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003ePreheat oven to 425°F. In a large bowl, mix spinach, cream cheese, feta, eggs, dill, mayonnaise, onion, salt, and pepper.\u003c\/li\u003e\n\u003cli\u003ePlace 1 sheet of phyllo dough on a work surface and brush with butter. Layer with 2 additional phyllo sheets, brushing each layer with butter. Keep remaining phyllo covered with a damp towel to prevent drying out.\u003c\/li\u003e\n\u003cli\u003eArrange ¾ cup of the spinach mixture in a narrow row along the long end of the phyllo to within 1 inch of the edges.\u003c\/li\u003e\n\u003cli\u003eFold the bottom edge of phyllo over the filling, then roll up tightly. Brush the end of the phyllo dough with butter and press to seal.\u003c\/li\u003e\n\u003cli\u003eRepeat 4 times with remaining phyllo sheets, butter, and spinach mixture.\u003c\/li\u003e\n\u003cli\u003ePlace rolls on a parchment-lined 15x10x1-inch baking pan, seam side down.\u003c\/li\u003e\n\u003cli\u003eCut rolls diagonally into 2-inch pieces (do not separate).\u003c\/li\u003e\n\u003cli\u003eBrush tops with remaining butter.\u003c\/li\u003e\n\u003cli\u003eBake until golden brown, 12-15 minutes.\u003c\/li\u003e\n\u003cli\u003eServe with tzatziki sauce, lemon wedges, and dill sprigs if desired.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Makes approximately 30 pieces. Best served fresh from the oven while the phyllo is still crispy!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090332577843,"sku":"MED-063","price":62.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/spanakopita-appetizer-roll-ups.png?v=1778507582"},{"product_id":"med-065","title":"Falafel","description":"\u003ch2\u003eFalafel\u003c\/h2\u003e\n\u003cp\u003eCrispy, golden chickpea fritters seasoned with fresh herbs and Middle Eastern spices. These protein-rich vegetarian patties are a Mediterranean staple, perfect for pita sandwiches or served with tahini sauce.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChickpeas:\u003c\/strong\u003e B vitamins and folate support neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Herbs:\u003c\/strong\u003e Antioxidants and phytonutrients protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCumin:\u003c\/strong\u003e Antioxidants support memory and cognition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParsley:\u003c\/strong\u003e Apigenin has neuroprotective properties\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation CAB:\u003c\/strong\u003e Dried chickpeas (1½ cups, soaked overnight — do not use canned)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil (for frying)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (4 cloves)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Cumin (2 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 44 (ing-cab-440):\u003c\/strong\u003e Coriander (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 14 (ing-cab-140):\u003c\/strong\u003e Baking powder (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFresh parsley (1 cup, packed)\u003c\/li\u003e\n\u003cli\u003eFresh cilantro (½ cup, packed)\u003c\/li\u003e\n\u003cli\u003eOnion (1 small, chopped)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eSoak dried chickpeas in water overnight (they will double in size)\u003c\/li\u003e\n\u003cli\u003eDrain chickpeas well and pat dry\u003c\/li\u003e\n\u003cli\u003eIn food processor, combine chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, salt, and pepper\u003c\/li\u003e\n\u003cli\u003ePulse until mixture is finely ground but not pureed (should hold together when squeezed)\u003c\/li\u003e\n\u003cli\u003eTransfer to bowl and refrigerate for at least 1 hour\u003c\/li\u003e\n\u003cli\u003eStir in baking powder just before frying\u003c\/li\u003e\n\u003cli\u003eForm mixture into small patties or balls (about 2 tablespoons each)\u003c\/li\u003e\n\u003cli\u003eHeat 2 inches of oil in deep pot to 350°F\u003c\/li\u003e\n\u003cli\u003eFry falafel in batches for 3-4 minutes until deep golden brown\u003c\/li\u003e\n\u003cli\u003eDrain on paper towels\u003c\/li\u003e\n\u003cli\u003eServe in pita with tahini sauce, tomatoes, cucumbers, and pickles\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. The secret to crispy falafel is using dried chickpeas, not canned!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090334773299,"sku":"MED-065","price":64.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/falafel.png?v=1778510056"},{"product_id":"med-074","title":"Mediterranean Hummus Nachos","description":"\u003ch2\u003eMediterranean Hummus Nachos\u003c\/h2\u003e\u003cp\u003eA delicious Mediterranean twist on classic nachos, featuring crispy pita chips topped with creamy hummus, fresh vegetables, and tangy feta. This healthy, flavorful appetizer is perfect for entertaining or snacking.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHummus (Chickpeas):\u003c\/strong\u003e Rich in folate and B vitamins for neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats reduce inflammation and support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCucumbers:\u003c\/strong\u003e Hydration and antioxidants support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Calcium and protein for brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Herbs:\u003c\/strong\u003e Anti-inflammatory compounds protect the brain\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Ground cumin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 66 (ing-cab-660):\u003c\/strong\u003e Kosher salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePita chips (1 bag, or homemade)\u003c\/li\u003e\n\u003cli\u003eHummus, prepared (2 cups)\u003c\/li\u003e\n\u003cli\u003eCherry tomatoes (1 cup, diced)\u003c\/li\u003e\n\u003cli\u003eCucumber (1, diced)\u003c\/li\u003e\n\u003cli\u003eRed onion (½, finely diced)\u003c\/li\u003e\n\u003cli\u003eKalamata olives (½ cup, sliced)\u003c\/li\u003e\n\u003cli\u003eFeta cheese (1 cup, crumbled)\u003c\/li\u003e\n\u003cli\u003eFresh parsley and mint (chopped)\u003c\/li\u003e\n\u003cli\u003eLemon (1, juiced)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eArrange pita chips on a large serving platter.\u003c\/li\u003e\n\u003cli\u003eDollop or drizzle hummus generously over the chips.\u003c\/li\u003e\n\u003cli\u003eTop with diced tomatoes, cucumber, and red onion.\u003c\/li\u003e\n\u003cli\u003eScatter Kalamata olives over the top.\u003c\/li\u003e\n\u003cli\u003eSprinkle with crumbled feta cheese.\u003c\/li\u003e\n\u003cli\u003eDrizzle with olive oil and fresh lemon juice.\u003c\/li\u003e\n\u003cli\u003eSeason with oregano, cumin, salt, and pepper.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh parsley and mint.\u003c\/li\u003e\n\u003cli\u003eServe immediately while chips are crispy.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 6-8. Perfect for parties, game day, or as a healthy Mediterranean appetizer!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090334904371,"sku":"MED-074","price":73.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-hummus-nachos.png?v=1778510221"},{"product_id":"med-079","title":"Mediterranean Chips \u0026 Dip","description":"\u003ch2\u003eMediterranean Chips \u0026amp; Dip\u003c\/h2\u003e\n\u003cp\u003eA delightful appetizer featuring crispy homemade pita chips paired with a creamy, herb-infused Mediterranean dip. This crowd-pleasing combination is perfect for entertaining, snacking, or as a healthy alternative to traditional chips and dip.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreek Yogurt:\u003c\/strong\u003e Probiotics support gut-brain health and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats reduce inflammation and support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and reduces oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Herbs:\u003c\/strong\u003e Antioxidants and anti-inflammatory compounds protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C supports neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCucumber:\u003c\/strong\u003e Hydration and antioxidants for cognitive function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 60: (ing-cab-590) \u003c\/strong\u003eGarlic powder\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 66 (ing-cab-660):\u003c\/strong\u003e Kosher salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePita breads (4-6)\u003c\/li\u003e\n\u003cli\u003eGreek yogurt (2 cups)\u003c\/li\u003e\n\u003cli\u003eCucumber (1, grated and drained)\u003c\/li\u003e\n\u003cli\u003eGarlic (3 cloves, minced)\u003c\/li\u003e\n\u003cli\u003eLemon (1, juiced)\u003c\/li\u003e\n\u003cli\u003eFresh dill (chopped)\u003c\/li\u003e\n\u003cli\u003eFresh mint (chopped)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (chopped)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor the chips:\u003c\/strong\u003e Preheat oven to 375°F.\u003c\/li\u003e\n\u003cli\u003eCut pita breads into triangles and brush with olive oil.\u003c\/li\u003e\n\u003cli\u003eSprinkle with garlic powder, oregano, and salt.\u003c\/li\u003e\n\u003cli\u003eArrange on baking sheets in a single layer.\u003c\/li\u003e\n\u003cli\u003eBake for 10-12 minutes until golden and crispy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor the dip:\u003c\/strong\u003e Grate cucumber and squeeze out excess moisture using a clean towel.\u003c\/li\u003e\n\u003cli\u003eIn a bowl, combine Greek yogurt, grated cucumber, and minced garlic.\u003c\/li\u003e\n\u003cli\u003eAdd lemon juice, olive oil, salt, and pepper.\u003c\/li\u003e\n\u003cli\u003eStir in fresh dill, mint, and parsley.\u003c\/li\u003e\n\u003cli\u003eRefrigerate for at least 30 minutes to allow flavors to meld.\u003c\/li\u003e\n\u003cli\u003eServe chilled dip with warm or room temperature pita chips.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 6-8. The dip can be made ahead and keeps for up to 3 days — perfect for parties, game day, or healthy snacking!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090336378931,"sku":"MED-079","price":78.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-chips-and-dip.png?v=1778510307"},{"product_id":"med-089","title":"Mediterranean Eggplant Dip","description":"\u003ch2\u003eMediterranean Eggplant Dip\u003c\/h2\u003e\u003cp\u003eA smoky, creamy eggplant dip (Baba Ghanoush) featuring roasted eggplant, tahini, garlic, and lemon. This classic Mediterranean appetizer is perfect for dipping vegetables, pita bread, or spreading on sandwiches.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEggplant:\u003c\/strong\u003e Nasunin protects brain cell membranes and supports cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTahini:\u003c\/strong\u003e Rich in healthy fats, vitamin E, and minerals for brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and reduces inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats reduce oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C supports neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCumin:\u003c\/strong\u003e Antioxidants protect against cognitive decline\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 93 (ing-cab-930):\u003c\/strong\u003e Tahini\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Ground cumin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 87 (ing-cab-870):\u003c\/strong\u003e Smoked paprika\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 66 (ing-cab-660):\u003c\/strong\u003e Kosher salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eLarge eggplants (2)\u003c\/li\u003e\n\u003cli\u003eGarlic (3 cloves, minced)\u003c\/li\u003e\n\u003cli\u003eLemons (2, juiced)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (for garnish)\u003c\/li\u003e\n\u003cli\u003ePomegranate seeds (for garnish — optional)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003ePreheat oven to 425°F or prepare grill.\u003c\/li\u003e\n\u003cli\u003ePierce eggplants several times with a fork.\u003c\/li\u003e\n\u003cli\u003eRoast eggplants on a baking sheet for 40-45 minutes, turning occasionally, until skin is charred and flesh is very soft.\u003c\/li\u003e\n\u003cli\u003eAlternatively, char eggplants directly over a gas flame or on the grill for smoky flavor.\u003c\/li\u003e\n\u003cli\u003eLet eggplants cool, then peel off charred skin.\u003c\/li\u003e\n\u003cli\u003ePlace eggplant flesh in a colander to drain excess liquid for 10 minutes.\u003c\/li\u003e\n\u003cli\u003eIn a food processor, combine eggplant, tahini, minced garlic, lemon juice, cumin, salt, and pepper.\u003c\/li\u003e\n\u003cli\u003ePulse until smooth and creamy.\u003c\/li\u003e\n\u003cli\u003eDrizzle in olive oil while processing for extra creaminess.\u003c\/li\u003e\n\u003cli\u003eTaste and adjust seasoning as needed.\u003c\/li\u003e\n\u003cli\u003eTransfer to a serving bowl and create a well in the center.\u003c\/li\u003e\n\u003cli\u003eDrizzle with olive oil and sprinkle with smoked paprika.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh parsley and pomegranate seeds if using.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 6-8. Serve with warm pita bread, fresh vegetables, or as a spread for sandwiches. Keeps refrigerated for up to 5 days!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090337755187,"sku":"MED-089","price":88.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-eggplant-dip.png?v=1778510394"},{"product_id":"med-104","title":"Mediterranean Tomato Bites","description":"\u003ch2\u003eMediterranean Tomato Bites\u003c\/h2\u003e\n\u003cp\u003eGolden, flaky puff pastry squares topped with melted Gouda, fresh plum tomatoes, briny olives, and crumbled feta — finished with fresh basil and oregano. These irresistible little bites come together in under 25 minutes and make a stunning appetizer or party snack with big Mediterranean flavor in every bite.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlum Tomatoes:\u003c\/strong\u003e Rich in lycopene that protects against cognitive decline and neurodegeneration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlives:\u003c\/strong\u003e Rich in polyphenols and healthy monounsaturated fats that support brain cell integrity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Provides calcium and B vitamins essential for nerve function and neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOregano:\u003c\/strong\u003e Rich in rosmarinic acid and antioxidants with neuroprotective properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Basil:\u003c\/strong\u003e Contains rosmarinic acid and antioxidants that support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGouda Cheese:\u003c\/strong\u003e Provides vitamin K2 which supports brain health and cognitive function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Oregano, dried\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePuff pastry, thawed frozen\u003c\/li\u003e\n\u003cli\u003eFresh basil, minced\u003c\/li\u003e\n\u003cli\u003eFeta cheese, crumbled\u003c\/li\u003e\n\u003cli\u003ePlum tomato, seeded and chopped\u003c\/li\u003e\n\u003cli\u003eGouda cheese, shredded\u003c\/li\u003e\n\u003cli\u003eOlives, drained and sliced ripe\u003c\/li\u003e\n\u003cli\u003eParchment paper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 400°F.\u003c\/li\u003e\n\u003cli\u003eUnfold the thawed puff pastry sheets.\u003c\/li\u003e\n\u003cli\u003eCut each sheet into 16 squares and place on parchment-lined baking sheets.\u003c\/li\u003e\n\u003cli\u003eSprinkle each square evenly with shredded Gouda cheese.\u003c\/li\u003e\n\u003cli\u003eTop with chopped plum tomatoes, sliced olives, and crumbled feta cheese.\u003c\/li\u003e\n\u003cli\u003eBake until golden brown, 14-18 minutes.\u003c\/li\u003e\n\u003cli\u003eRemove from oven and immediately sprinkle with fresh minced basil and dried oregano.\u003c\/li\u003e\n\u003cli\u003eServe warm.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Makes approximately 32 bites. Best served fresh from the oven while the pastry is still crispy. Can be assembled ahead and refrigerated unbaked for up to 2 hours before baking!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090339983411,"sku":"MED-104","price":103.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-tomato-bites_999a5fbc-1176-4de3-b080-c6b8087d24bb.png?v=1778511435"},{"product_id":"med-114","title":"Mediterranean Artichoke and Red Pepper Roll-Ups","description":"\u003ch2\u003eMediterranean Artichoke and Red Pepper Roll-Ups\u003c\/h2\u003e\n\u003cp\u003eWarm, golden-baked flour tortillas filled with a creamy blend of artichoke hearts, cream cheese, feta, Parmesan, green onions, and pesto — topped with roasted red peppers and served with a cool chive sour cream dipping sauce. These irresistible roll-ups make a stunning appetizer or light lunch with big Mediterranean flavor in every bite.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eArtichoke Hearts:\u003c\/strong\u003e Rich in cynarin and antioxidants that support liver health and improve cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePesto:\u003c\/strong\u003e Basil and pine nuts provide neuroprotective antioxidants and healthy fats that support brain cell integrity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Provides calcium and B vitamins essential for nerve function and neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParmesan Cheese:\u003c\/strong\u003e Rich in calcium and B vitamins that support nerve function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreen Onions:\u003c\/strong\u003e Rich in quercetin and antioxidants with neuroprotective properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChives:\u003c\/strong\u003e Contain allicin and antioxidants with anti-inflammatory and neuroprotective properties\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 12 (ing-cab-120):\u003c\/strong\u003e Artichoke hearts, water-packed, rinsed and drained\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGreen onion, sliced or chopped\u003c\/li\u003e\n\u003cli\u003eParmesan cheese, grated\u003c\/li\u003e\n\u003cli\u003eChives, minced\u003c\/li\u003e\n\u003cli\u003eCream cheese, softened\u003c\/li\u003e\n\u003cli\u003eFeta cheese, crumbled\u003c\/li\u003e\n\u003cli\u003eSour cream\u003c\/li\u003e\n\u003cli\u003ePesto, prepared\u003c\/li\u003e\n\u003cli\u003eRoasted red peppers, julienned\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🍽️ Not Applicable (Purchase as Needed):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFlour tortillas, 8-inch, warmed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 350°F.\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, combine the artichoke hearts, cream cheese, Parmesan cheese, feta cheese, green onions, and pesto until well blended.\u003c\/li\u003e\n\u003cli\u003eSpread ¼ cup of the artichoke mixture over each warmed flour tortilla.\u003c\/li\u003e\n\u003cli\u003eTop with julienned roasted red peppers and roll up tightly.\u003c\/li\u003e\n\u003cli\u003ePlace roll-ups 1 inch apart on a greased baking sheet.\u003c\/li\u003e\n\u003cli\u003eBake at 350°F until heated through, 12-15 minutes.\u003c\/li\u003e\n\u003cli\u003eCut each roll-up into thirds.\u003c\/li\u003e\n\u003cli\u003eMeanwhile, in a small bowl, combine sour cream and minced chives to make the dipping sauce.\u003c\/li\u003e\n\u003cli\u003eServe roll-ups warm with the chive sour cream on the side.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Makes approximately 24 pieces. Can be assembled ahead and refrigerated unbaked for up to 4 hours. A crowd-pleasing appetizer that disappears fast!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090342932531,"sku":"MED-114","price":113.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-artichoke-and-red-pepper-roll-ups.png?v=1778511508"},{"product_id":"med-115","title":"Mediterranean Nachos","description":"\u003ch2\u003eMediterranean Nachos\u003c\/h2\u003e\n\u003cp\u003eA spectacular Mediterranean twist on nachos — crispy homemade pita chips layered with spiced ground lamb in a savory broth sauce, fresh romaine, chopped tomatoes, Greek olives, green onions, and crumbled feta, all drizzled with a cool lemon-cucumber yogurt sauce. A showstopping appetizer or fun weeknight dinner that brings the flavors of the Mediterranean to your table!\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGround Lamb:\u003c\/strong\u003e Rich in zinc, iron, B12, and omega-3 fatty acids that support neurotransmitter production and brain function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreek Yogurt:\u003c\/strong\u003e Probiotic-rich, supports the gut-brain axis and cognitive health; high in protein and calcium\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreek Olives:\u003c\/strong\u003e Rich in polyphenols and healthy fats that support brain cell integrity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRomaine Lettuce:\u003c\/strong\u003e Rich in folate and vitamin K which support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCucumber:\u003c\/strong\u003e High in antioxidants and hydration that support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Provides calcium and B vitamins essential for nerve function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCumin \u0026amp; Coriander:\u003c\/strong\u003e Anti-inflammatory spices with neuroprotective antioxidant properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmoked Paprika:\u003c\/strong\u003e Rich in capsaicin and antioxidants that reduce neuroinflammation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 44 (ing-cab-440):\u003c\/strong\u003e Coriander seeds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 45 (ing-cab-450):\u003c\/strong\u003e Cornstarch\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Cumin, ground\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic clove, minced\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 67 (ing-cab-670):\u003c\/strong\u003e Lemon zest, grated\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 83 (ing-cab-830):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 87 (ing-cab-870):\u003c\/strong\u003e Smoked paprika\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBeef broth\u003c\/li\u003e\n\u003cli\u003eGreen onion, sliced or chopped\u003c\/li\u003e\n\u003cli\u003eGreek olives, pitted and chopped\u003c\/li\u003e\n\u003cli\u003eFeta cheese, crumbled\u003c\/li\u003e\n\u003cli\u003eCucumber, sliced or chopped\u003c\/li\u003e\n\u003cli\u003eGreek yogurt, plain\u003c\/li\u003e\n\u003cli\u003eTomato, chopped\u003c\/li\u003e\n\u003cli\u003eRomaine lettuce, chopped\u003c\/li\u003e\n\u003cli\u003eLamb, ground\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🍽️ Not Applicable (Purchase as Needed):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLemon, fresh — for juice\u003c\/li\u003e\n\u003cli\u003eWhole pita breads\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eIn a colander set over a bowl, toss cucumbers with ½ teaspoon salt. Let stand 30 minutes, then squeeze and pat dry. Set aside.\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, combine the cumin, coriander, smoked paprika, ½ teaspoon pepper, and ½ teaspoon salt to make the seasoning mix. Set aside.\u003c\/li\u003e\n\u003cli\u003ePreheat broiler. Cut each pita into 8 wedges and arrange in a single layer on ungreased baking sheets. Spritz both sides with cooking spray and sprinkle with ¾ teaspoon of the seasoning mix. Broil 3-4 inches from heat for 3-4 minutes on each side or until golden brown. Cool on wire racks.\u003c\/li\u003e\n\u003cli\u003eIn a large skillet, cook ground lamb with the remaining seasoning mix over medium heat until no longer pink, 5-7 minutes, breaking into crumbles. Add garlic; cook 1 minute longer. Drain.\u003c\/li\u003e\n\u003cli\u003eCombine cornstarch and beef broth until smooth; gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, combine the Greek yogurt, fresh lemon juice, lemon zest, drained cucumbers, and remaining salt and pepper to make the cucumber sauce.\u003c\/li\u003e\n\u003cli\u003eArrange pita wedges on a large serving platter. Layer with chopped romaine lettuce, the lamb mixture, chopped tomatoes, Greek olives, green onions, and crumbled feta cheese.\u003c\/li\u003e\n\u003cli\u003eServe immediately with the cucumber yogurt sauce on the side.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 6-8 as an appetizer or 4 as a main dish. Assemble just before serving to keep the pita chips crispy. A guaranteed crowd-pleaser!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090343096371,"sku":"MED-115","price":114.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-nachos.png?v=1778511575"},{"product_id":"med-069","title":"Mediterranean Hummus Nachos","description":"\u003ch2\u003eMediterranean Hummus Nachos for Four\u003c\/h2\u003e\n\u003cp\u003eA stunning Mediterranean party platter — crispy pita chips layered with seasoned lean beef crumbles, creamy hummus, fresh tabbouleh, chopped tomatoes, ripe olives, fresh parsley, mint, and a cool Greek yogurt drizzle. This crowd-pleasing appetizer brings bold Mediterranean street-food flavors to your table in minutes. Perfect for entertaining or a fun family dinner!\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWalnuts:\u003c\/strong\u003e Among the best brain foods — exceptionally rich in omega-3 ALA, polyphenols, and vitamin E that support cognitive function and reduce neuroinflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHummus (Chickpeas \u0026amp; Tahini):\u003c\/strong\u003e Rich in choline, folate, and healthy fats that support neurotransmitter production and brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreek Yogurt:\u003c\/strong\u003e Probiotic-rich, supports the gut-brain axis and cognitive health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLean Ground Beef:\u003c\/strong\u003e Rich in zinc, iron, and B12 critical for neurotransmitter production and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlives:\u003c\/strong\u003e Rich in polyphenols and healthy monounsaturated fats that support brain cell integrity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Parsley \u0026amp; Basil:\u003c\/strong\u003e Rich in luteolin, apigenin, and rosmarinic acid — flavonoids with neuroprotective and anti-inflammatory properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects against cognitive decline and neurodegeneration\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 106 (ing-cab-1060):\u003c\/strong\u003e Walnuts, chopped\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBeef, ground lean\u003c\/li\u003e\n\u003cli\u003eHummus, prepared\u003c\/li\u003e\n\u003cli\u003eBasil, fresh minced\u003c\/li\u003e\n\u003cli\u003eGreek yogurt, plain\u003c\/li\u003e\n\u003cli\u003eTomato, chopped\u003c\/li\u003e\n\u003cli\u003eRed onion, small, finely chopped\u003c\/li\u003e\n\u003cli\u003eOlives, drained and sliced ripe\u003c\/li\u003e\n\u003cli\u003eParsley, fresh chopped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🍽️ Not Applicable (Purchase as Needed):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePita bread or pita chips\u003c\/li\u003e\n\u003cli\u003eFresh mint (for garnish)\u003c\/li\u003e\n\u003cli\u003eTabbouleh, prepared (for layering)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Assembly Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eIn a small skillet, cook lean ground beef over medium heat until browned; season with salt and pepper. Drain and set aside.\u003c\/li\u003e\n\u003cli\u003eArrange pita chips in a single layer on a large serving platter.\u003c\/li\u003e\n\u003cli\u003eSpread hummus generously over the pita chips.\u003c\/li\u003e\n\u003cli\u003eTop with seasoned beef crumbles and tabbouleh.\u003c\/li\u003e\n\u003cli\u003eAdd chopped tomatoes, sliced olives, and red onion.\u003c\/li\u003e\n\u003cli\u003eSprinkle with chopped walnuts, fresh parsley, and basil.\u003c\/li\u003e\n\u003cli\u003eDrizzle with Greek yogurt.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh mint and serve immediately.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Perfect for game day, parties, or a fun family dinner — serves 4!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090467057715,"sku":"MED-069","price":68.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-hummus-nachos-for-four.png?v=1778510161"},{"product_id":"med-131","title":"Muhammara","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\n\u003cp\u003eMuhammara is a Syrian roasted red pepper and walnut dip that delivers exceptional brain-health benefits. Walnuts are the #1 nut for brain health — rich in DHA omega-3s, polyphenols, and vitamin E that protect neurons and improve cognitive function. Roasted red peppers provide vitamin C and carotenoids that reduce neuroinflammation. Pomegranate molasses adds powerful antioxidants linked to improved memory. Extra virgin olive oil and garlic round out this dip with additional anti-inflammatory and neuroprotective compounds. Serve it as a dip, spread, or sauce — your brain will thank you.\u003c\/p\u003e\n\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eExtra Virgin Olive Oil — CAB-54 (ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eGarlic Clove Minced — CAB-60 (ing-cab-600)\u003c\/li\u003e\n\u003cli\u003eCumin Ground — CAB-46 (ing-cab-460)\u003c\/li\u003e\n\u003cli\u003eRed Pepper Flakes — CAB-80 (ing-cab-800)\u003c\/li\u003e\n\u003cli\u003eAleppo Pepper — CAB-2 (ing-cab-020)\u003c\/li\u003e\n\u003cli\u003ePomegranate Molasses or Juice — CAB-77 (ing-cab-770)\u003c\/li\u003e\n\u003cli\u003eSalt — CAB-83 (ing-cab-830)\u003c\/li\u003e\n\u003cli\u003eWalnuts Chopped — CAB-106 (ing-cab-1060)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eJulienned Roasted Sweet Red Peppers (ing-fr-2020)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🍋 Not Applicable (NA)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLemon Fresh (ing-na-160)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e👨🍳 Cooking Instructions\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eToast ¾ cup walnuts in a dry skillet over medium heat 3–4 minutes until fragrant. Let cool.\u003c\/li\u003e\n\u003cli\u003eAdd roasted red peppers, toasted walnuts, 2 minced garlic cloves, 1 tbsp pomegranate molasses, 1 tsp cumin, ½ tsp Aleppo pepper, ½ tsp red pepper flakes, and salt to a food processor.\u003c\/li\u003e\n\u003cli\u003ePulse until a slightly chunky paste forms.\u003c\/li\u003e\n\u003cli\u003eWith the processor running, drizzle in 2 tbsp extra virgin olive oil until smooth.\u003c\/li\u003e\n\u003cli\u003eTaste and adjust seasoning. Add a squeeze of fresh lemon if desired.\u003c\/li\u003e\n\u003cli\u003eTransfer to a bowl, drizzle with olive oil, and garnish with chopped walnuts and fresh parsley.\u003c\/li\u003e\n\u003cli\u003eServe with warm pita, crudités, or as a spread on toast.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44324394008627,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/med-131-muhammara.png?v=1779112384"},{"product_id":"med-132","title":"Skordalia","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\n\u003cp\u003eSkordalia is Greece's legendary garlic potato dip and a true brain-health champion. Garlic contains allicin, a potent compound shown to reduce amyloid plaque buildup associated with Alzheimer's disease, while also improving cerebral blood flow. Potatoes provide resistant starch that feeds beneficial gut bacteria linked to improved cognitive function. Extra virgin olive oil delivers brain-boosting polyphenols and monounsaturated fats. Almonds add vitamin E, one of the most studied nutrients for protecting against cognitive decline. This humble dip packs a powerful neuroprotective punch.\u003c\/p\u003e\n\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eExtra Virgin Olive Oil — CAB-54 (ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eGarlic Clove Minced — CAB-60 (ing-cab-600)\u003c\/li\u003e\n\u003cli\u003eSalt — CAB-83 (ing-cab-830)\u003c\/li\u003e\n\u003cli\u003eBlack Pepper — CAB-21 (ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eRed Wine Vinegar — CAB-81 (ing-cab-810)\u003c\/li\u003e\n\u003cli\u003eAlmonds — CAB-7 (ing-cab-070)\u003c\/li\u003e\n\u003cli\u003eLemon Zest Grated — CAB-67 (ing-cab-670)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003epotatoes peeled and cubed large (ing-na-270\u003c\/li\u003e\n\u003cli\u003eItalian Parsley Fresh Minced (ing-fr-540)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🍋 Not Applicable (NA)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLemon Fresh (ing-na-160)\u003c\/li\u003e\n\u003cli\u003eWater (ing-na-200)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e👨🍳 Cooking Instructions\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eBoil 2 large potatoes (peeled and cubed) in salted water until very tender, about 15–20 minutes. Drain well.\u003c\/li\u003e\n\u003cli\u003eWhile potatoes are hot, mash them thoroughly until completely smooth — no lumps.\u003c\/li\u003e\n\u003cli\u003eIn a food processor, blend 4–6 garlic cloves with ½ tsp salt into a paste.\u003c\/li\u003e\n\u003cli\u003eAdd mashed potatoes, ¼ cup ground almonds, 2 tbsp red wine vinegar, and lemon zest. Pulse to combine.\u003c\/li\u003e\n\u003cli\u003eWith processor running, slowly drizzle in ½ cup extra virgin olive oil until creamy and smooth.\u003c\/li\u003e\n\u003cli\u003eSeason with salt, black pepper, and a squeeze of fresh lemon.\u003c\/li\u003e\n\u003cli\u003eTransfer to a bowl, drizzle with olive oil, and garnish with fresh parsley. Serve with warm pita or vegetables.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44324404822067,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/med-132-skordalia.png?v=1779113182"},{"product_id":"med-135","title":"Tzatziki from Scratch","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\n\u003cp\u003eTzatziki is Greece's iconic yogurt-cucumber dip and a true brain-health staple. Greek yogurt delivers probiotics that strengthen the gut-brain connection, reducing neuroinflammation associated with Alzheimer's disease. Garlic contains allicin, shown to reduce amyloid plaque buildup and improve cerebral blood flow. Cucumber provides silica and antioxidants that support brain cell hydration and protection. Fresh dill adds flavonoids with neuroprotective properties. Extra virgin olive oil rounds out this dip with brain-boosting polyphenols. Simple, fresh, and deeply nourishing.\u003c\/p\u003e\n\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eExtra Virgin Olive Oil — CAB-54 (ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eGarlic Clove Minced — CAB-60 (ing-cab-600)\u003c\/li\u003e\n\u003cli\u003eSalt — CAB-83 (ing-cab-830)\u003c\/li\u003e\n\u003cli\u003eBlack Pepper — CAB-21 (ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eRed Wine Vinegar — CAB-81 (ing-cab-810)\u003c\/li\u003e\n\u003cli\u003eLemon Zest Grated — CAB-67 (ing-cab-670)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eGreek Yogurt (ing-fr-2310)\u003c\/li\u003e\n\u003cli\u003eCucumber slices (ing-fr-400)\u003c\/li\u003e\n\u003cli\u003eDill Chopped (ing-fr-1510)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🍋 Not Applicable (NA)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLemon Fresh (ing-na-160)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e👨🍳 Cooking Instructions\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eGrate 1 large cucumber and squeeze out all excess moisture using a clean towel or cheesecloth.\u003c\/li\u003e\n\u003cli\u003eIn a bowl, combine 2 cups Greek yogurt, grated cucumber, 2 minced garlic cloves, 1 tbsp red wine vinegar, and lemon zest.\u003c\/li\u003e\n\u003cli\u003eDrizzle in 2 tbsp extra virgin olive oil and stir to combine.\u003c\/li\u003e\n\u003cli\u003eSeason with salt and black pepper. Add fresh dill and mix well.\u003c\/li\u003e\n\u003cli\u003eCover and refrigerate at least 1 hour before serving to allow flavors to meld.\u003c\/li\u003e\n\u003cli\u003eServe drizzled with olive oil and garnished with fresh dill and a squeeze of lemon.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44324442603571,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/med-135-tzatziki-from-scratch.png?v=1779115791"},{"product_id":"med-136","title":"Pickled Turnips","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\n\u003cp\u003ePickled Turnips are a beloved staple across the Levant and Mediterranean — and a surprising brain-health powerhouse. The fermentation process creates beneficial probiotics that strengthen the gut-brain axis, reducing neuroinflammation linked to Alzheimer's disease. Turnips are rich in glucosinolates, compounds shown to protect brain cells from oxidative damage. Beets provide nitrates that improve cerebral blood flow and cognitive performance. Garlic adds allicin for neuroprotection. This vibrant, tangy condiment is as beautiful as it is beneficial — a perfect addition to any Mediterranean meal.\u003c\/p\u003e\n\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eApple Cider Vinegar — CAB-10 (ing-cab-100)\u003c\/li\u003e\n\u003cli\u003eSalt — CAB-83 (ing-cab-830)\u003c\/li\u003e\n\u003cli\u003eGarlic Clove Minced — CAB-60 (ing-cab-600)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eTurnip Sliced (ing-fr-1970)\u003c\/li\u003e\n\u003cli\u003eBeets sliced (ing-fr-090\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🍋 Not Applicable (NA)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWater (ing-na-200)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e👨🍳 Cooking Instructions\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003ePeel and slice 2 large turnips into thin matchsticks or rounds.\u003c\/li\u003e\n\u003cli\u003ePeel and slice 1 small beet into thin rounds (for color).\u003c\/li\u003e\n\u003cli\u003ePack turnips, beet slices, and 3 garlic cloves tightly into a clean glass jar.\u003c\/li\u003e\n\u003cli\u003eIn a bowl, mix 1 cup apple cider vinegar, 1 cup water, and 1 tbsp salt until dissolved.\u003c\/li\u003e\n\u003cli\u003ePour brine over the vegetables, ensuring they are fully submerged.\u003c\/li\u003e\n\u003cli\u003eSeal the jar and leave at room temperature for 3–5 days until vibrantly pink and tangy.\u003c\/li\u003e\n\u003cli\u003eRefrigerate after opening. Serve as a condiment, side, or garnish.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44324453056563,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/image_d64c39fc-c8da-4f9e-ab9c-9cb1676535e0.png?v=1779116632"}],"url":"https:\/\/philsearlyalzheimerstore.com\/collections\/chapter-dips.oembed","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}