{"title":"Salads \u0026 Sides","description":"\u003cp\u003eFresh and vibrant Mediterranean salads and side dishes from Phil's Early Alzheimer Mediterranean Cookbook. Brain-healthy recipes featuring colorful vegetables, grains, and wholesome dressings.\u003c\/p\u003e","products":[{"product_id":"med-006","title":"Herbed Avocado and Seed Salad","description":"\u003ch2\u003eHerbed Avocado and Seed Salad\u003c\/h2\u003e\n\u003cp\u003eA vibrant Mediterranean-inspired salad featuring creamy avocado, crunchy seeds, and fresh herbs. This nutrient-dense recipe is packed with healthy fats and antioxidants to support brain health.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvocado:\u003c\/strong\u003e Monounsaturated fats and vitamin E support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePumpkin Seeds:\u003c\/strong\u003e Zinc and magnesium enhance memory and learning\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSunflower Seeds:\u003c\/strong\u003e Vitamin E protects brain cells from oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Herbs:\u003c\/strong\u003e Antioxidants and anti-inflammatory compounds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C supports neurotransmitter production\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 78 (ing-cab-780):\u003c\/strong\u003e Pumpkin seeds (pepitas)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 91 (ing-cab-910):\u003c\/strong\u003e Sunflower seeds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper to taste\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 83 (ing-cab-830):\u003c\/strong\u003e Salt to taste\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRipe avocados (2-3)\u003c\/li\u003e\n\u003cli\u003eFresh parsley\u003c\/li\u003e\n\u003cli\u003eFresh cilantro\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice\u003c\/li\u003e\n\u003cli\u003eMixed salad greens\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eToast pumpkin and sunflower seeds in a dry skillet until fragrant, about 3-4 minutes\u003c\/li\u003e\n\u003cli\u003eSlice avocados and arrange on a bed of mixed greens\u003c\/li\u003e\n\u003cli\u003eChop fresh parsley and cilantro, sprinkle over avocado\u003c\/li\u003e\n\u003cli\u003eTop with toasted seeds\u003c\/li\u003e\n\u003cli\u003eDrizzle with olive oil and fresh lemon juice\u003c\/li\u003e\n\u003cli\u003eSeason with salt and black pepper to taste\u003c\/li\u003e\n\u003cli\u003eServe immediately\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection, designed for easy preparation with ingredients organized by cabinet location. Perfect for a light lunch or elegant side dish!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090320650291,"sku":"MED-006","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/herbed-avocado-and-seed-salad.png?v=1778511833"},{"product_id":"med-020","title":"Armenian Cabbage Salad: Serves 2","description":"\u003ch2\u003eArmenian Cabbage Salad: Serves 2\u003c\/h2\u003e\n\u003cp\u003eA crisp, refreshing cabbage salad with a tangy lemon dressing and fresh herbs. This traditional Armenian recipe is light, crunchy, and packed with nutrients that support digestive and brain health.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCabbage:\u003c\/strong\u003e Vitamin K and anthocyanins support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C protects brain cells from oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Monounsaturated fats reduce brain inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParsley:\u003c\/strong\u003e Apigenin has neuroprotective properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves blood flow to the brain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil (3 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (1 clove, minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGreen cabbage (½ small head, thinly sliced)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice (2 tbsp)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (¼ cup, chopped)\u003c\/li\u003e\n\u003cli\u003eFresh dill (2 tbsp, chopped — optional)\u003c\/li\u003e\n\u003cli\u003eCarrots (1, grated — optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eThinly slice cabbage and place in a large bowl\u003c\/li\u003e\n\u003cli\u003eAdd grated carrots if using\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper\u003c\/li\u003e\n\u003cli\u003ePour dressing over cabbage\u003c\/li\u003e\n\u003cli\u003eMassage cabbage with your hands for 2-3 minutes to soften\u003c\/li\u003e\n\u003cli\u003eAdd chopped parsley and dill\u003c\/li\u003e\n\u003cli\u003eToss well to combine\u003c\/li\u003e\n\u003cli\u003eLet sit for 10-15 minutes for flavors to meld\u003c\/li\u003e\n\u003cli\u003eTaste and adjust seasoning\u003c\/li\u003e\n\u003cli\u003eServe chilled or at room temperature\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A perfect light side dish that gets better as it sits — great for meal prep!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090325401651,"sku":"MED-020","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/armenian-cabbage-salad.png?v=1778511958"},{"product_id":"med-026","title":"Feed Your Gut with Fattoush","description":"\u003ch2\u003eFeed Your Gut with Fattoush\u003c\/h2\u003e\n\u003cp\u003eA vibrant Lebanese bread salad featuring crispy pita, fresh vegetables, and a tangy sumac dressing. This fiber-rich salad supports gut health and the gut-brain axis with every crunchy, flavorful bite.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMixed Vegetables:\u003c\/strong\u003e Fiber feeds beneficial gut bacteria that produce brain-supporting compounds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSumac:\u003c\/strong\u003e Antioxidants reduce brain inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C supports neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Healthy fats support brain cell structure\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Herbs:\u003c\/strong\u003e Phytonutrients protect cognitive function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 89 (ing-cab-890):\u003c\/strong\u003e Sumac (2 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePita bread (2 rounds, toasted and broken into pieces)\u003c\/li\u003e\n\u003cli\u003eRomaine lettuce (chopped)\u003c\/li\u003e\n\u003cli\u003eTomatoes (diced)\u003c\/li\u003e\n\u003cli\u003eCucumbers (diced)\u003c\/li\u003e\n\u003cli\u003eRadishes (sliced)\u003c\/li\u003e\n\u003cli\u003eFresh mint (chopped)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (chopped)\u003c\/li\u003e\n\u003cli\u003eGreen onions (sliced)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eToast or bake pita bread until crispy, then break into bite-sized pieces\u003c\/li\u003e\n\u003cli\u003eIn a large bowl, combine chopped lettuce, tomatoes, cucumbers, and radishes\u003c\/li\u003e\n\u003cli\u003eAdd sliced green onions, chopped mint, and parsley\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together olive oil, lemon juice, sumac, minced garlic, salt, and pepper\u003c\/li\u003e\n\u003cli\u003eJust before serving, add crispy pita pieces to salad\u003c\/li\u003e\n\u003cli\u003ePour dressing over salad and toss well\u003c\/li\u003e\n\u003cli\u003eLet sit for 2-3 minutes to allow pita to soften slightly\u003c\/li\u003e\n\u003cli\u003eServe immediately while pita is still crunchy\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. The fiber-rich vegetables feed your gut microbiome, supporting the gut-brain connection!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090326319155,"sku":"MED-026","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/fattoush-salad.png?v=1778512017"},{"product_id":"med-033","title":"Kale Caesar Salad","description":"\u003ch2\u003eKale Caesar Salad\u003c\/h2\u003e\u003cp\u003eA nutrient-dense twist on the classic Caesar salad featuring massaged kale, creamy tahini-based dressing, and crunchy toppings. This brain-healthy version delivers all the flavor with added nutritional benefits.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eKale:\u003c\/strong\u003e Vitamin K, lutein, and folate support memory and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTahini:\u003c\/strong\u003e Healthy fats and vitamin E protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C supports neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutritional Yeast:\u003c\/strong\u003e B vitamins support brain energy metabolism\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 106 (ing-cab-1050):\u003c\/strong\u003e Tahini (3 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (2 cloves, minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 72 (ing-cab-720):\u003c\/strong\u003e Nutritional yeast (2 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation KCAB:\u003c\/strong\u003e Dijon mustard (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFresh kale (1 large bunch, stems removed, chopped)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice (3 tbsp)\u003c\/li\u003e\n\u003cli\u003eWater (2-3 tbsp for dressing)\u003c\/li\u003e\n\u003cli\u003eParmesan cheese (optional, shaved)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eRemove kale stems and chop leaves into bite-sized pieces\u003c\/li\u003e\n\u003cli\u003ePlace kale in large bowl and massage with a drizzle of olive oil and pinch of salt for 2-3 minutes until softened\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together tahini, lemon juice, minced garlic, nutritional yeast, and Dijon mustard\u003c\/li\u003e\n\u003cli\u003eAdd water one tablespoon at a time until dressing reaches desired consistency\u003c\/li\u003e\n\u003cli\u003eSeason with salt and pepper to taste\u003c\/li\u003e\n\u003cli\u003ePour dressing over massaged kale and toss well\u003c\/li\u003e\n\u003cli\u003eTop with shaved Parmesan if using\u003c\/li\u003e\n\u003cli\u003eAdd optional toppings: toasted nuts, seeds, or whole grain croutons\u003c\/li\u003e\n\u003cli\u003eServe immediately or refrigerate for up to 2 days\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Massaging the kale makes it tender and delicious — this salad actually gets better as it sits!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090327400499,"sku":"MED-033","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/kale-caesar-salad.png?v=1778512104"},{"product_id":"med-034","title":"Cabbage Slaw","description":"\u003ch2\u003eCabbage Slaw\u003c\/h2\u003e\n\u003cp\u003eA crisp, refreshing Mediterranean cabbage slaw with a tangy vinaigrette. This crunchy, colorful salad is packed with fiber and nutrients that support gut health and the gut-brain connection.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCabbage:\u003c\/strong\u003e Vitamin K and anthocyanins support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarrots:\u003c\/strong\u003e Beta-carotene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eApple Cider Vinegar:\u003c\/strong\u003e Supports gut health and the gut-brain axis\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Monounsaturated fats reduce brain inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeeds:\u003c\/strong\u003e Omega-3s and minerals support neurotransmitter function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil (3 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 10 (ing-cab-100):\u003c\/strong\u003e Apple cider vinegar (2 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 63 (ing-cab-630):\u003c\/strong\u003e Honey or maple syrup (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Cumin (½ tsp, optional)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 78 (ing-cab-780):\u003c\/strong\u003e Sunflower or pumpkin seeds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGreen cabbage (½ head, thinly sliced)\u003c\/li\u003e\n\u003cli\u003eRed cabbage (¼ head, thinly sliced)\u003c\/li\u003e\n\u003cli\u003eCarrots (2, grated)\u003c\/li\u003e\n\u003cli\u003eFresh parsley or cilantro (chopped)\u003c\/li\u003e\n\u003cli\u003eGreen onions (sliced, optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eThinly slice green and red cabbage using knife or mandoline\u003c\/li\u003e\n\u003cli\u003eGrate carrots\u003c\/li\u003e\n\u003cli\u003eCombine cabbage and carrots in large bowl\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together olive oil, apple cider vinegar, honey, cumin, salt, and pepper\u003c\/li\u003e\n\u003cli\u003ePour dressing over cabbage mixture\u003c\/li\u003e\n\u003cli\u003eToss well to coat evenly\u003c\/li\u003e\n\u003cli\u003eLet sit for 10-15 minutes to soften slightly\u003c\/li\u003e\n\u003cli\u003eAdd chopped herbs and green onions\u003c\/li\u003e\n\u003cli\u003eToss again and adjust seasoning\u003c\/li\u003e\n\u003cli\u003eTop with toasted seeds\u003c\/li\u003e\n\u003cli\u003eServe immediately or refrigerate for up to 3 days\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. This slaw gets better as it sits — perfect for meal prep and picnics!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090327531571,"sku":"MED-034","price":33.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/cabbage-slaw.png?v=1778512152"},{"product_id":"med-044","title":"Simple Salad","description":"\u003ch2\u003eSimple Salad\u003c\/h2\u003e\u003cp\u003eA classic Mediterranean mixed greens salad with a simple lemon-olive oil dressing. This foundational recipe celebrates fresh, quality ingredients and proves that simplicity is often the most delicious and brain-healthy approach.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMixed Greens:\u003c\/strong\u003e Folate, vitamin K, and antioxidants support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Oleocanthal reduces neuroinflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCucumber:\u003c\/strong\u003e Hydration and antioxidants support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects against cognitive decline\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil (3 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano (optional)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMixed salad greens (6 cups — lettuce, arugula, spinach)\u003c\/li\u003e\n\u003cli\u003eCucumber (1, sliced)\u003c\/li\u003e\n\u003cli\u003eTomatoes (2, diced or sliced)\u003c\/li\u003e\n\u003cli\u003eRed onion (thinly sliced, optional)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice (2 tbsp)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eWash and dry salad greens thoroughly\u003c\/li\u003e\n\u003cli\u003ePlace greens in large salad bowl\u003c\/li\u003e\n\u003cli\u003eAdd sliced cucumber, tomatoes, and red onion if using\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together olive oil, fresh lemon juice, salt, pepper, and oregano if using\u003c\/li\u003e\n\u003cli\u003eJust before serving, drizzle dressing over salad\u003c\/li\u003e\n\u003cli\u003eToss gently to coat evenly\u003c\/li\u003e\n\u003cli\u003eTaste and adjust seasoning\u003c\/li\u003e\n\u003cli\u003eServe immediately\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. The foundation of Mediterranean eating — fresh, simple, and delicious. Perfect alongside any main dish!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090330546227,"sku":"MED-044","price":43.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/simple-salad.png?v=1778512284"},{"product_id":"med-045","title":"Easy Avocado","description":"\u003ch2\u003eEasy Avocado\u003c\/h2\u003e\n\u003cp\u003eA simple, versatile avocado preparation featuring ripe avocado with Mediterranean seasonings. This quick recipe showcases avocado's creamy texture and brain-healthy fats, perfect as a snack, side, or topping.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvocado:\u003c\/strong\u003e Monounsaturated fats and vitamin E support memory and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLutein:\u003c\/strong\u003e Protects brain cells and supports cognitive processing speed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolate:\u003c\/strong\u003e Supports neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C enhances iron absorption and protects brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Additional healthy fats for brain health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil (drizzle)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Sea salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 80 (ing-cab-800):\u003c\/strong\u003e Red pepper flakes (optional)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 89 (ing-cab-890):\u003c\/strong\u003e Sumac (optional, for tangy flavor)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRipe avocados (2)\u003c\/li\u003e\n\u003cli\u003eFresh lemon or lime juice\u003c\/li\u003e\n\u003cli\u003eFresh cilantro or parsley (optional)\u003c\/li\u003e\n\u003cli\u003eCherry tomatoes (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eCut avocados in half and remove pit\u003c\/li\u003e\n\u003cli\u003eScore the flesh in a crosshatch pattern with a knife (don't cut through skin)\u003c\/li\u003e\n\u003cli\u003eDrizzle with fresh lemon or lime juice\u003c\/li\u003e\n\u003cli\u003eDrizzle with extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003eSprinkle with sea salt and black pepper\u003c\/li\u003e\n\u003cli\u003eAdd red pepper flakes or sumac if desired\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh herbs or halved cherry tomatoes\u003c\/li\u003e\n\u003cli\u003eEat directly from the skin with a spoon, or scoop onto toast, salads, or bowls\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. The simplest preparations are often the best — let quality ingredients shine!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090330710067,"sku":"MED-045","price":44.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/easy-avocado.png?v=1778512335"},{"product_id":"med-047","title":"Mediterranean Cucumber Tomato Salad","description":"\u003ch2\u003eMediterranean Cucumber Tomato Salad\u003c\/h2\u003e\u003cp\u003eA refreshing, classic Mediterranean salad featuring crisp cucumbers, juicy tomatoes, and tangy feta with a simple herb dressing. This light, hydrating salad is a staple of Mediterranean cuisine and perfect for warm weather.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCucumbers:\u003c\/strong\u003e Hydration and antioxidants support brain function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Calcium and protein support neurotransmitter function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Oleocanthal reduces neuroinflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Herbs:\u003c\/strong\u003e Antioxidants and essential oils support cognitive health\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil (3 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 81 (ing-cab-810):\u003c\/strong\u003e Red wine vinegar (1 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCucumbers (2 large, diced)\u003c\/li\u003e\n\u003cli\u003eTomatoes (3-4, diced)\u003c\/li\u003e\n\u003cli\u003eRed onion (½, thinly sliced)\u003c\/li\u003e\n\u003cli\u003eFeta cheese (½ cup, crumbled)\u003c\/li\u003e\n\u003cli\u003eFresh parsley or mint (chopped)\u003c\/li\u003e\n\u003cli\u003eKalamata olives (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eDice cucumbers and tomatoes into bite-sized pieces\u003c\/li\u003e\n\u003cli\u003eThinly slice red onion\u003c\/li\u003e\n\u003cli\u003eCombine vegetables in large bowl\u003c\/li\u003e\n\u003cli\u003eAdd crumbled feta cheese and olives if using\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper\u003c\/li\u003e\n\u003cli\u003ePour dressing over salad and toss gently\u003c\/li\u003e\n\u003cli\u003eAdd chopped fresh herbs\u003c\/li\u003e\n\u003cli\u003eLet sit for 10-15 minutes for flavors to meld\u003c\/li\u003e\n\u003cli\u003eToss again before serving\u003c\/li\u003e\n\u003cli\u003eServe at room temperature or chilled\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A refreshing classic that's perfect for picnics, potlucks, or as a light lunch!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090330808371,"sku":"MED-047","price":46.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-cucumber-tomato-salad.png?v=1778512396"},{"product_id":"med-048","title":"Mediterranean Rainbow baby Bell pepper Salad","description":"\u003ch2\u003eMediterranean Rainbow Baby Bell Pepper Salad\u003c\/h2\u003e\u003cp\u003eA vibrant, colorful salad featuring sweet baby bell peppers, fresh vegetables, and a tangy Mediterranean dressing. This eye-catching dish is as nutritious as it is beautiful, packed with antioxidants from the rainbow of peppers.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBell Peppers:\u003c\/strong\u003e Vitamin C and beta-carotene protect brain cells from oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRainbow Colors:\u003c\/strong\u003e Variety of antioxidants support overall brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Monounsaturated fats reduce brain inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C supports neurotransmitter synthesis\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Herbs:\u003c\/strong\u003e Phytonutrients protect cognitive function\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil (3 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 81 (ing-cab-810):\u003c\/strong\u003e Red wine vinegar (1 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBaby bell peppers (assorted colors, 12-15, halved)\u003c\/li\u003e\n\u003cli\u003eCherry tomatoes (halved)\u003c\/li\u003e\n\u003cli\u003eCucumber (diced)\u003c\/li\u003e\n\u003cli\u003eRed onion (thinly sliced)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice\u003c\/li\u003e\n\u003cli\u003eFresh parsley and basil (chopped)\u003c\/li\u003e\n\u003cli\u003eFeta cheese (optional, crumbled)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eHalve baby bell peppers and remove seeds\u003c\/li\u003e\n\u003cli\u003eHalve cherry tomatoes and dice cucumber\u003c\/li\u003e\n\u003cli\u003eThinly slice red onion\u003c\/li\u003e\n\u003cli\u003eCombine all vegetables in large bowl\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together olive oil, lemon juice, red wine vinegar, minced garlic, oregano, salt, and pepper\u003c\/li\u003e\n\u003cli\u003ePour dressing over vegetables and toss well\u003c\/li\u003e\n\u003cli\u003eAdd chopped fresh herbs\u003c\/li\u003e\n\u003cli\u003eTop with crumbled feta if using\u003c\/li\u003e\n\u003cli\u003eLet sit for 10 minutes for flavors to develop\u003c\/li\u003e\n\u003cli\u003eToss again and serve\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A stunning, colorful salad that's perfect for entertaining — eat the rainbow for brain health!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090330873907,"sku":"MED-048","price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-rainbow-baby-bell-pepper-salad.png?v=1778512439"},{"product_id":"med-050","title":"Mediterranean Farro, Corn and Cherry Tomato salad with Basil Vinaigrette","description":"\u003ch2\u003eMediterranean Farro, Corn and Cherry Tomato Salad with Basil Vinaigrette\u003c\/h2\u003e\n\u003cp\u003eA hearty, satisfying grain salad featuring nutty farro, sweet corn, and juicy cherry tomatoes with a fresh basil vinaigrette. This fiber-rich Mediterranean salad is perfect for summer gatherings or meal prep throughout the week.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFarro:\u003c\/strong\u003e Ancient grain rich in B vitamins and fiber for sustained brain energy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCorn:\u003c\/strong\u003e Lutein and zeaxanthin support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasil:\u003c\/strong\u003e Essential oils and antioxidants support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Oleocanthal reduces neuroinflammation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 51 (ing-cab-510):\u003c\/strong\u003e Farro (1 cup, dry)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil (¼ cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 81 (ing-cab-810):\u003c\/strong\u003e Red wine vinegar (2 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation CAB:\u003c\/strong\u003e Dijon mustard (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCherry tomatoes (2 cups, halved)\u003c\/li\u003e\n\u003cli\u003eFresh or frozen corn (1½ cups, cooked)\u003c\/li\u003e\n\u003cli\u003eFresh basil (1 cup, chopped)\u003c\/li\u003e\n\u003cli\u003eRed onion (½, finely diced)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice\u003c\/li\u003e\n\u003cli\u003eFeta or mozzarella (optional, cubed)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eCook farro according to package directions (usually 25-30 minutes), drain and let cool\u003c\/li\u003e\n\u003cli\u003eIf using fresh corn, cook and cut kernels off cob; if frozen, thaw and drain\u003c\/li\u003e\n\u003cli\u003eIn a large bowl, combine cooked farro, corn, halved cherry tomatoes, and diced red onion\u003c\/li\u003e\n\u003cli\u003eFor basil vinaigrette: In a blender or food processor, combine fresh basil, olive oil, red wine vinegar, lemon juice, minced garlic, Dijon mustard, salt, and pepper\u003c\/li\u003e\n\u003cli\u003eBlend until smooth and emulsified\u003c\/li\u003e\n\u003cli\u003ePour vinaigrette over farro mixture and toss well\u003c\/li\u003e\n\u003cli\u003eAdd cheese if using and toss gently\u003c\/li\u003e\n\u003cli\u003eTaste and adjust seasoning\u003c\/li\u003e\n\u003cli\u003eLet sit for 15-20 minutes for flavors to meld\u003c\/li\u003e\n\u003cli\u003eServe at room temperature or chilled\u003c\/li\u003e\n\u003cli\u003eGarnish with additional fresh basil\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. This salad gets better as it sits — perfect for potlucks and picnics!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090330972211,"sku":"MED-050","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-farro-corn-and-cherry-tomato-salad.png?v=1778512489"},{"product_id":"med-051","title":"Mediterranean: Watermelon, cucumber and feta salad with honeyey lime dressing","description":"\u003ch2\u003eMediterranean: Watermelon, Cucumber and Feta Salad with Honey Lime Dressing\u003c\/h2\u003e\u003cp\u003eA refreshing, hydrating summer salad featuring sweet watermelon, crisp cucumber, and tangy feta with a honey-lime dressing. This unexpected Mediterranean combination is both cooling and energizing, perfect for hot days.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWatermelon:\u003c\/strong\u003e Lycopene and citrulline improve blood flow to the brain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCucumber:\u003c\/strong\u003e Hydration and antioxidants support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Calcium and protein support neurotransmitter function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLime:\u003c\/strong\u003e Vitamin C protects brain cells from oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMint:\u003c\/strong\u003e Enhances alertness and cognitive performance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Healthy fats support brain cell structure\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil (2 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 63 (ing-cab-630):\u003c\/strong\u003e Honey (1 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWatermelon (4 cups, cubed)\u003c\/li\u003e\n\u003cli\u003eCucumber (1 large, diced)\u003c\/li\u003e\n\u003cli\u003eFeta cheese (½ cup, crumbled)\u003c\/li\u003e\n\u003cli\u003eFresh lime juice (2 tbsp)\u003c\/li\u003e\n\u003cli\u003eFresh mint (¼ cup, chopped)\u003c\/li\u003e\n\u003cli\u003eRed onion (¼, thinly sliced — optional)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eCut watermelon into bite-sized cubes\u003c\/li\u003e\n\u003cli\u003eDice cucumber into similar-sized pieces\u003c\/li\u003e\n\u003cli\u003eCombine watermelon and cucumber in large bowl\u003c\/li\u003e\n\u003cli\u003eAdd thinly sliced red onion if using\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together lime juice, honey, olive oil, salt, and pepper\u003c\/li\u003e\n\u003cli\u003eDrizzle dressing over watermelon mixture\u003c\/li\u003e\n\u003cli\u003eToss gently to coat\u003c\/li\u003e\n\u003cli\u003eAdd crumbled feta and chopped mint\u003c\/li\u003e\n\u003cli\u003eToss gently once more\u003c\/li\u003e\n\u003cli\u003eServe immediately or chill for 15-20 minutes\u003c\/li\u003e\n\u003cli\u003eBest enjoyed fresh on the day it's made\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A refreshing, hydrating salad that's perfect for summer entertaining!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090331004979,"sku":"MED-051","price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-watermelon-cucumber-and-feta-salad.png?v=1778512623"},{"product_id":"med-052","title":"Mediterranean: Tomato and Peach panzanella","description":"\u003ch2\u003eMediterranean: Tomato and Peach Panzanella\u003c\/h2\u003e\u003cp\u003eA sweet and savory twist on the classic Italian bread salad, featuring juicy tomatoes, ripe peaches, and crusty bread with a tangy vinaigrette. This summer panzanella celebrates peak-season produce in true Mediterranean style.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeaches:\u003c\/strong\u003e Antioxidants and vitamin C support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasil:\u003c\/strong\u003e Essential oils have neuroprotective properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Oleocanthal reduces brain inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhole Grain Bread:\u003c\/strong\u003e B vitamins and fiber support brain energy\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil (¼ cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 81 (ing-cab-810):\u003c\/strong\u003e Red wine vinegar (2 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCrusty bread (4 cups, cubed — day-old is perfect)\u003c\/li\u003e\n\u003cli\u003eRipe tomatoes (3-4 large, chopped)\u003c\/li\u003e\n\u003cli\u003eRipe peaches (2-3, sliced)\u003c\/li\u003e\n\u003cli\u003eFresh basil (1 cup, torn)\u003c\/li\u003e\n\u003cli\u003eRed onion (½, thinly sliced)\u003c\/li\u003e\n\u003cli\u003eFresh mozzarella (optional, torn)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003ePreheat oven to 375°F\u003c\/li\u003e\n\u003cli\u003eCut bread into 1-inch cubes\u003c\/li\u003e\n\u003cli\u003eToss bread with 2 tbsp olive oil and spread on baking sheet\u003c\/li\u003e\n\u003cli\u003eToast for 10-12 minutes until golden and crispy\u003c\/li\u003e\n\u003cli\u003eLet bread cool slightly\u003c\/li\u003e\n\u003cli\u003eChop tomatoes and slice peaches\u003c\/li\u003e\n\u003cli\u003eIn a large bowl, combine toasted bread, tomatoes, peaches, and sliced red onion\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together remaining olive oil, red wine vinegar, minced garlic, salt, and pepper\u003c\/li\u003e\n\u003cli\u003ePour dressing over bread mixture and toss well\u003c\/li\u003e\n\u003cli\u003eLet sit for 15-20 minutes for bread to absorb juices\u003c\/li\u003e\n\u003cli\u003eAdd torn basil and mozzarella if using\u003c\/li\u003e\n\u003cli\u003eToss gently and serve at room temperature\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A perfect way to use day-old bread and celebrate summer's best produce!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090331037747,"sku":"MED-052","price":51.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-tomato-and-peach-panzanella.png?v=1778512694"},{"product_id":"med-053","title":"Mediterranean Greek Salad (Traditional Horiatiki","description":"\u003ch2\u003eMediterranean Greek Salad (Traditional Horiatiki)\u003c\/h2\u003e\u003cp\u003eAn authentic Greek village salad featuring chunky vegetables, briny olives, and creamy feta with a simple olive oil and oregano dressing. This classic Mediterranean dish is traditionally served without lettuce, letting the quality ingredients shine.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects brain cells and supports memory\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCucumbers:\u003c\/strong\u003e Hydration and antioxidants support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlives:\u003c\/strong\u003e Healthy fats and polyphenols reduce brain inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Calcium and protein support neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Oleocanthal has powerful neuroprotective properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOregano:\u003c\/strong\u003e Antioxidants protect against cognitive decline\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil (¼ cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 81 (ing-cab-810):\u003c\/strong\u003e Red wine vinegar (1 tbsp, optional)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation KCAB:\u003c\/strong\u003e Kalamata olives (½ cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRipe tomatoes (4 large, cut into wedges)\u003c\/li\u003e\n\u003cli\u003eCucumber (1 large, cut into thick half-moons)\u003c\/li\u003e\n\u003cli\u003eGreen bell pepper (1, cut into rings)\u003c\/li\u003e\n\u003cli\u003eRed onion (1 small, thinly sliced)\u003c\/li\u003e\n\u003cli\u003eFeta cheese (6 oz block, not crumbled)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eCut tomatoes into wedges (not too small — chunky is traditional)\u003c\/li\u003e\n\u003cli\u003eCut cucumber into thick half-moon slices\u003c\/li\u003e\n\u003cli\u003eSlice bell pepper into rings\u003c\/li\u003e\n\u003cli\u003eThinly slice red onion\u003c\/li\u003e\n\u003cli\u003eArrange vegetables on a large platter or in a shallow bowl\u003c\/li\u003e\n\u003cli\u003eAdd Kalamata olives\u003c\/li\u003e\n\u003cli\u003ePlace block of feta cheese on top (traditional style) or cut into large chunks\u003c\/li\u003e\n\u003cli\u003eDrizzle generously with extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003eSprinkle with dried oregano\u003c\/li\u003e\n\u003cli\u003eAdd red wine vinegar or lemon juice if desired\u003c\/li\u003e\n\u003cli\u003eSeason with salt and pepper\u003c\/li\u003e\n\u003cli\u003eServe immediately at room temperature with crusty bread\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. The authentic Greek way — no lettuce, just chunky vegetables and quality olive oil!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090331103283,"sku":"MED-053","price":52.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-greek-salad.png?v=1778512743"},{"product_id":"med-054","title":"Mediterranean: Roasted Asparagus Salad With Tomato and Basil","description":"\u003ch2\u003eMediterranean: Roasted Asparagus Salad With Tomato and Basil\u003c\/h2\u003e\u003cp\u003eA warm Mediterranean salad featuring tender roasted asparagus, juicy tomatoes, and fresh basil with a lemon vinaigrette. This elegant spring salad celebrates seasonal vegetables with simple, bright flavors.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAsparagus:\u003c\/strong\u003e Folate supports neurotransmitter production and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects brain cells from oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasil:\u003c\/strong\u003e Essential oils and antioxidants support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C protects neurons and supports memory\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Monounsaturated fats reduce brain inflammation\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation KCAB:\u003c\/strong\u003e Dijon mustard (½ tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFresh asparagus (1 lb, trimmed)\u003c\/li\u003e\n\u003cli\u003eCherry or grape tomatoes (2 cups, halved)\u003c\/li\u003e\n\u003cli\u003eFresh basil (½ cup, torn)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice (2 tbsp)\u003c\/li\u003e\n\u003cli\u003eLemon zest (1 tsp)\u003c\/li\u003e\n\u003cli\u003eParmesan or feta cheese (optional, shaved)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003ePreheat oven to 425°F\u003c\/li\u003e\n\u003cli\u003eTrim woody ends from asparagus\u003c\/li\u003e\n\u003cli\u003eArrange asparagus on baking sheet\u003c\/li\u003e\n\u003cli\u003eDrizzle with olive oil and season with salt and pepper\u003c\/li\u003e\n\u003cli\u003eRoast for 12-15 minutes until tender and lightly caramelized\u003c\/li\u003e\n\u003cli\u003eLet cool slightly\u003c\/li\u003e\n\u003cli\u003eCut roasted asparagus into 2-inch pieces\u003c\/li\u003e\n\u003cli\u003eIn a large bowl, combine asparagus, halved tomatoes, and torn basil\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, Dijon mustard, salt, and pepper\u003c\/li\u003e\n\u003cli\u003ePour dressing over vegetables and toss gently\u003c\/li\u003e\n\u003cli\u003eTop with shaved cheese if using\u003c\/li\u003e\n\u003cli\u003eServe warm or at room temperature\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A beautiful spring salad that's elegant enough for entertaining!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090332184627,"sku":"MED-054","price":53.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-roasted-asparagus-salad.png?v=1778512795"},{"product_id":"med-055","title":"Mediterranean: Two Peas and a potato salad","description":"\u003ch2\u003eMediterranean: Two Peas and a Potato Salad\u003c\/h2\u003e\u003cp\u003eA fresh Mediterranean potato salad featuring tender potatoes, sweet peas, and snap peas with a light lemon-herb dressing. This lighter take on potato salad is perfect for picnics and gatherings, without heavy mayo.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotatoes:\u003c\/strong\u003e Vitamin B6 and potassium support neurotransmitter function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeas:\u003c\/strong\u003e B vitamins and folate support cognitive health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSnap Peas:\u003c\/strong\u003e Vitamin K and antioxidants protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C supports neurotransmitter synthesis\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Healthy fats support brain cell membranes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Herbs:\u003c\/strong\u003e Antioxidants protect against cognitive decline\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil (¼ cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation KCAB:\u003c\/strong\u003e Dijon mustard (1 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBaby potatoes or Yukon gold (2 lbs, halved)\u003c\/li\u003e\n\u003cli\u003eFresh or frozen peas (1 cup)\u003c\/li\u003e\n\u003cli\u003eSnap peas (1 cup, trimmed and halved)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice (3 tbsp)\u003c\/li\u003e\n\u003cli\u003eFresh dill (¼ cup, chopped)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (¼ cup, chopped)\u003c\/li\u003e\n\u003cli\u003eGreen onions (3, sliced)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eBoil potatoes in salted water until tender, about 15-20 minutes\u003c\/li\u003e\n\u003cli\u003eDrain and let cool slightly, then halve or quarter\u003c\/li\u003e\n\u003cli\u003eBlanch snap peas in boiling water for 2 minutes, then plunge into ice water\u003c\/li\u003e\n\u003cli\u003eIf using fresh peas, blanch for 3 minutes; if frozen, thaw\u003c\/li\u003e\n\u003cli\u003eIn a large bowl, combine warm potatoes, peas, and snap peas\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper\u003c\/li\u003e\n\u003cli\u003ePour dressing over warm potato mixture and toss gently\u003c\/li\u003e\n\u003cli\u003eAdd chopped dill, parsley, and sliced green onions\u003c\/li\u003e\n\u003cli\u003eToss again to combine\u003c\/li\u003e\n\u003cli\u003eTaste and adjust seasoning\u003c\/li\u003e\n\u003cli\u003eServe warm or at room temperature\u003c\/li\u003e\n\u003cli\u003eCan be made ahead and refrigerated for up to 2 days\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A lighter, fresher potato salad perfect for spring and summer gatherings!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090332217395,"sku":"MED-055","price":54.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-two-peas-and-a-potato-salad_cd2c996b-9d02-430c-b5d8-be9f980129f1.png?v=1778513252"},{"product_id":"med-071","title":"Quinoa Tabbouleh","description":"\u003ch2\u003eQuinoa Tabbouleh\u003c\/h2\u003e\u003cp\u003eA nutritious Mediterranean twist on the classic Middle Eastern salad, featuring protein-rich quinoa, fresh herbs, and vibrant vegetables. This refreshing dish is perfect as a light meal or side dish, packed with brain-healthy ingredients.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuinoa:\u003c\/strong\u003e Complete protein with all essential amino acids for neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParsley:\u003c\/strong\u003e Rich in vitamin K and antioxidants for cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMint:\u003c\/strong\u003e Enhances alertness and memory\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene reduces inflammation\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 66 (ing-cab-660):\u003c\/strong\u003e Kosher salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eQuinoa (1 cup, rinsed)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (2 cups, finely chopped)\u003c\/li\u003e\n\u003cli\u003eFresh mint (½ cup, finely chopped)\u003c\/li\u003e\n\u003cli\u003eTomatoes (3 medium, diced)\u003c\/li\u003e\n\u003cli\u003eCucumber (1, diced)\u003c\/li\u003e\n\u003cli\u003eGreen onions (3, thinly sliced)\u003c\/li\u003e\n\u003cli\u003eLemons (2, juiced)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eCook quinoa according to package directions and let cool completely.\u003c\/li\u003e\n\u003cli\u003eIn a large bowl, combine cooled quinoa, chopped parsley, and mint.\u003c\/li\u003e\n\u003cli\u003eAdd diced tomatoes, cucumber, and green onions.\u003c\/li\u003e\n\u003cli\u003eDrizzle with extra virgin olive oil and fresh lemon juice.\u003c\/li\u003e\n\u003cli\u003eSeason with salt and pepper to taste.\u003c\/li\u003e\n\u003cli\u003eToss gently to combine all ingredients.\u003c\/li\u003e\n\u003cli\u003eRefrigerate for at least 30 minutes to allow flavors to meld.\u003c\/li\u003e\n\u003cli\u003eServe chilled or at room temperature.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 6-8. Perfect for meal prep and stays fresh in the refrigerator for up to 3 days!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090334969907,"sku":"MED-071","price":70.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/quinoa-tabbouleh.png?v=1778513481"},{"product_id":"med-072","title":"Mediterranean Chickpea Salad","description":"\u003ch2\u003eMediterranean Chickpea Salad\u003c\/h2\u003e\u003cp\u003eA vibrant, protein-packed salad featuring tender chickpeas, crisp vegetables, and tangy feta cheese in a zesty lemon-herb dressing. This satisfying Mediterranean classic is perfect for lunch, dinner, or meal prep.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChickpeas:\u003c\/strong\u003e Rich in folate and magnesium for neurotransmitter function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Antioxidants and healthy fats support cognitive health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C protects brain cells from oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOregano:\u003c\/strong\u003e Anti-inflammatory compounds support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves blood flow to the brain\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 31 (ing-cab-310):\u003c\/strong\u003e Chickpeas (1 can, 15 oz, drained and rinsed)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 66 (ing-cab-660):\u003c\/strong\u003e Kosher salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCucumber (1, diced)\u003c\/li\u003e\n\u003cli\u003eCherry tomatoes (1 cup, halved)\u003c\/li\u003e\n\u003cli\u003eRed onion (½, finely diced)\u003c\/li\u003e\n\u003cli\u003eFeta cheese (½ cup, crumbled)\u003c\/li\u003e\n\u003cli\u003eKalamata olives (¼ cup, pitted and halved)\u003c\/li\u003e\n\u003cli\u003eLemons (2, juiced)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (chopped)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eIn a large bowl, combine chickpeas, diced cucumber, cherry tomatoes, and red onion.\u003c\/li\u003e\n\u003cli\u003eAdd crumbled feta cheese and Kalamata olives.\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.\u003c\/li\u003e\n\u003cli\u003ePour dressing over salad and toss gently to combine.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh chopped parsley.\u003c\/li\u003e\n\u003cli\u003eLet sit for 10 minutes to allow flavors to meld.\u003c\/li\u003e\n\u003cli\u003eServe immediately or refrigerate for up to 3 days.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4-6. Perfect for picnics, potlucks, or as a healthy lunch option!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090335035443,"sku":"MED-072","price":71.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-chickpea-salad.png?v=1778513558"},{"product_id":"med-088","title":"Mediterranean Romaine Salad","description":"\u003ch2\u003eMediterranean Romaine Salad\u003c\/h2\u003e\n\u003cp\u003eA crisp, refreshing salad featuring crunchy romaine lettuce, fresh vegetables, tangy feta, and olives tossed in a zesty lemon-herb dressing. This classic Mediterranean salad is light, healthy, and bursting with flavor.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRomaine Lettuce:\u003c\/strong\u003e Rich in folate and vitamin K for cognitive function and memory\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCucumbers:\u003c\/strong\u003e Hydration and antioxidants support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats reduce inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C supports neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Calcium and protein for brain health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 66 (ing-cab-660):\u003c\/strong\u003e Kosher salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRomaine lettuce (1 large head, chopped)\u003c\/li\u003e\n\u003cli\u003eCucumber (1, diced)\u003c\/li\u003e\n\u003cli\u003eCherry tomatoes (1 cup, halved)\u003c\/li\u003e\n\u003cli\u003eRed onion (½, thinly sliced)\u003c\/li\u003e\n\u003cli\u003eKalamata olives (½ cup, pitted)\u003c\/li\u003e\n\u003cli\u003eFeta cheese (½ cup, crumbled)\u003c\/li\u003e\n\u003cli\u003eBell pepper (1, diced — optional)\u003c\/li\u003e\n\u003cli\u003eLemons (2, juiced)\u003c\/li\u003e\n\u003cli\u003eFresh parsley and mint (for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWash and chop romaine lettuce into bite-sized pieces.\u003c\/li\u003e\n\u003cli\u003eIn a large salad bowl, combine romaine, cucumber, cherry tomatoes, and red onion.\u003c\/li\u003e\n\u003cli\u003eAdd bell pepper if using.\u003c\/li\u003e\n\u003cli\u003eTop with Kalamata olives and crumbled feta cheese.\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.\u003c\/li\u003e\n\u003cli\u003ePour dressing over salad just before serving.\u003c\/li\u003e\n\u003cli\u003eToss gently to combine.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh parsley and mint.\u003c\/li\u003e\n\u003cli\u003eServe immediately while lettuce is crisp.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4-6. Perfect as a side dish or add grilled chicken or shrimp for a complete meal!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090337722419,"sku":"MED-088","price":87.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-romaine-salad.png?v=1778513641"},{"product_id":"med-090","title":"Mediterranean Tortellini Salad","description":"\u003ch2\u003eMediterranean Tortellini Salad\u003c\/h2\u003e\u003cp\u003eA colorful pasta salad featuring cheese-filled tortellini, fresh vegetables, olives, and feta in a zesty lemon-herb dressing. This satisfying dish is perfect for potlucks, picnics, or as a make-ahead lunch option.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTortellini:\u003c\/strong\u003e Provides energy and B vitamins for brain function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCherry Tomatoes:\u003c\/strong\u003e Lycopene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpinach:\u003c\/strong\u003e Folate and vitamin K support memory and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats reduce inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlives:\u003c\/strong\u003e Healthy fats and vitamin E for brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Calcium and protein support cognitive function\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 18 (ing-cab-180):\u003c\/strong\u003e Dried basil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 100 (ing-cab-1000):\u003c\/strong\u003e Sun-dried tomatoes (½ cup, chopped)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 66 (ing-cab-660):\u003c\/strong\u003e Kosher salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCheese tortellini (1 lb, fresh or frozen)\u003c\/li\u003e\n\u003cli\u003eCherry tomatoes (2 cups, halved)\u003c\/li\u003e\n\u003cli\u003eCucumber (1, diced)\u003c\/li\u003e\n\u003cli\u003eFresh spinach (1 cup, chopped)\u003c\/li\u003e\n\u003cli\u003eRed onion (½, finely diced)\u003c\/li\u003e\n\u003cli\u003eKalamata olives (½ cup, pitted and halved)\u003c\/li\u003e\n\u003cli\u003eFeta cheese (1 cup, crumbled)\u003c\/li\u003e\n\u003cli\u003eGarlic (3 cloves, minced)\u003c\/li\u003e\n\u003cli\u003eLemons (2, juiced)\u003c\/li\u003e\n\u003cli\u003eFresh basil and parsley (for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eCook tortellini according to package directions. Drain and rinse with cold water.\u003c\/li\u003e\n\u003cli\u003eIn a large bowl, combine cooked tortellini, cherry tomatoes, cucumber, and spinach.\u003c\/li\u003e\n\u003cli\u003eAdd red onion, Kalamata olives, and sun-dried tomatoes.\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, basil, salt, and pepper.\u003c\/li\u003e\n\u003cli\u003ePour dressing over the salad and toss gently to combine.\u003c\/li\u003e\n\u003cli\u003eAdd crumbled feta cheese and toss again.\u003c\/li\u003e\n\u003cli\u003eRefrigerate for at least 30 minutes to allow flavors to meld.\u003c\/li\u003e\n\u003cli\u003eBefore serving, toss again and adjust seasoning if needed.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh basil and parsley.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 6-8. Perfect for meal prep — tastes even better the next day! Can be served cold or at room temperature.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090339164211,"sku":"MED-090","price":89.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-tortellini-salad.png?v=1778513685"},{"product_id":"med-102","title":"Mediterranean Salad","description":"\u003ch2\u003eMediterranean Salad\u003c\/h2\u003e\n\u003cp\u003eA classic, vibrant Mediterranean salad loaded with crisp romaine lettuce, cherry tomatoes, cucumber, roasted red peppers, briny Greek olives, and crumbled feta — all tossed in a simple homemade Italian herb vinaigrette. Fresh, colorful, and ready in minutes, this is the perfect everyday salad or side dish for any Mediterranean meal.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRomaine Lettuce:\u003c\/strong\u003e Rich in folate and vitamin K which support cognitive function and reduce risk of cognitive decline\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats and polyphenols reduce neuroinflammation and protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and has powerful anti-inflammatory properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCherry Tomatoes:\u003c\/strong\u003e Lycopene protects against cognitive decline and neurodegeneration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreek Olives:\u003c\/strong\u003e Rich in polyphenols and healthy fats that support brain cell integrity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Provides calcium and B vitamins essential for nerve function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRed Wine Vinegar:\u003c\/strong\u003e Polyphenols support cardiovascular health and cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoasted Red Peppers:\u003c\/strong\u003e High in vitamin C and antioxidants that protect brain cells\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic clove, minced\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 65 (ing-cab-650):\u003c\/strong\u003e Italian seasoning\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 81 (ing-cab-810):\u003c\/strong\u003e Red wine vinegar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 83 (ing-cab-830):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRoasted sweet red peppers, julienned\u003c\/li\u003e\n\u003cli\u003eGreek olives, pitted and chopped\u003c\/li\u003e\n\u003cli\u003eFeta cheese, crumbled\u003c\/li\u003e\n\u003cli\u003eCherry tomatoes, halved\u003c\/li\u003e\n\u003cli\u003eCucumber, sliced or chopped\u003c\/li\u003e\n\u003cli\u003eRomaine lettuce, chopped\u003c\/li\u003e\n\u003cli\u003eRed onion, small, finely chopped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Assembly Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eIn a very large salad bowl, combine the romaine lettuce, cherry tomatoes, cucumber, roasted red peppers, Greek olives, feta cheese, and red onion.\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together the dressing ingredients: olive oil, red wine vinegar, garlic, Italian seasoning, salt, and black pepper until well combined.\u003c\/li\u003e\n\u003cli\u003eDrizzle the dressing over the salad and toss to coat evenly.\u003c\/li\u003e\n\u003cli\u003eServe immediately.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4-6. For best results, dress just before serving to keep the lettuce crisp. Dressing can be made ahead and refrigerated for up to 5 days.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090339754035,"sku":"MED-102","price":101.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-salad.png?v=1778513800"},{"product_id":"med-108","title":"Mediterranean Tuna Salad","description":"\u003ch2\u003eMediterranean Tuna Salad\u003c\/h2\u003e\n\u003cp\u003eA protein-packed Mediterranean twist on classic tuna salad — albacore tuna and garbanzo beans tossed with crisp celery, sweet red pepper, and green onions in a bright balsamic-olive oil vinaigrette with dried basil. Served over fresh lettuce and topped with crumbled feta, this light and satisfying salad is ready in minutes and perfect for a quick brain-healthy lunch.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlbacore Tuna:\u003c\/strong\u003e Excellent source of omega-3 DHA and EPA fatty acids that are critical for brain cell structure and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarbanzo Beans:\u003c\/strong\u003e Rich in choline, folate, and plant protein that support neurotransmitter production and brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats and polyphenols reduce neuroinflammation and protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalsamic Vinegar:\u003c\/strong\u003e Polyphenols support cardiovascular health and cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRed Pepper:\u003c\/strong\u003e High in vitamin C and antioxidants that protect brain cells from oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Provides calcium and B vitamins essential for nerve function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreen Onions:\u003c\/strong\u003e Rich in quercetin and antioxidants with neuroprotective properties\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 1 (ing-cab-010):\u003c\/strong\u003e Albacore white tuna in water\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 16 (ing-cab-160):\u003c\/strong\u003e Balsamic vinegar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 18 (ing-cab-180):\u003c\/strong\u003e Basil, dried\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 53 (ing-cab-530):\u003c\/strong\u003e Garbanzo beans, sliced\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 83 (ing-cab-830):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRed pepper, sweet small\u003c\/li\u003e\n\u003cli\u003eCelery rib, chopped\u003c\/li\u003e\n\u003cli\u003eGreen onion, sliced or chopped\u003c\/li\u003e\n\u003cli\u003eFeta cheese, crumbled\u003c\/li\u003e\n\u003cli\u003eLettuce leaves\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Assembly Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eIn a large bowl, combine the garbanzo beans, celery, red pepper, and green onions.\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together the olive oil, balsamic vinegar, dried basil, salt, and pepper.\u003c\/li\u003e\n\u003cli\u003ePour the dressing over the bean mixture and toss to coat.\u003c\/li\u003e\n\u003cli\u003eGently stir in the albacore tuna.\u003c\/li\u003e\n\u003cli\u003eServe over fresh lettuce leaves and sprinkle with crumbled feta cheese if desired.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4. Ready in under 10 minutes! Perfect for meal prep — make the bean and tuna mixture ahead and refrigerate for up to 2 days. Dress and serve over lettuce just before eating.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090342047795,"sku":"MED-108","price":107.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-tuna-salad.png?v=1778513897"},{"product_id":"med-111","title":"Mediterranean Pasta Caesar Toss","description":"\u003ch2\u003eMediterranean Pasta Caesar Toss\u003c\/h2\u003e\n\u003cp\u003eA clever Mediterranean twist on Caesar salad — tender cheese ravioli and green beans tossed with halved cherry tomatoes and a creamy reduced-fat Caesar dressing, finished with freshly grated Parmesan. This quick, satisfying pasta salad comes together in under 20 minutes and works beautifully as a light lunch, side dish, or easy weeknight dinner.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreen Beans:\u003c\/strong\u003e Rich in folate, vitamin K, and antioxidants that support cognitive health and reduce neuroinflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCherry Tomatoes:\u003c\/strong\u003e Lycopene protects against cognitive decline and neurodegeneration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParmesan Cheese:\u003c\/strong\u003e Provides calcium and B vitamins essential for nerve function and neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCheese Ravioli:\u003c\/strong\u003e Provides protein and calcium to support brain structure and neurotransmitter function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReduced-Fat Caesar Dressing:\u003c\/strong\u003e Contains anchovies rich in omega-3 fatty acids that support brain cell integrity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCheese ravioli, refrigerated\u003c\/li\u003e\n\u003cli\u003eGreen beans, frozen cut\u003c\/li\u003e\n\u003cli\u003eParmesan cheese, grated\u003c\/li\u003e\n\u003cli\u003eCaesar salad dressing, reduced-fat creamy\u003c\/li\u003e\n\u003cli\u003eCherry tomatoes, halved\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eIn a large saucepan, cook ravioli according to package directions, adding the frozen green beans during the last 3 minutes of cooking.\u003c\/li\u003e\n\u003cli\u003eDrain the ravioli and bean mixture.\u003c\/li\u003e\n\u003cli\u003eIn a large serving bowl, combine the ravioli mixture, halved cherry tomatoes, and black pepper.\u003c\/li\u003e\n\u003cli\u003eAdd the Caesar dressing and toss gently to coat.\u003c\/li\u003e\n\u003cli\u003eSprinkle with grated Parmesan cheese and serve immediately.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4. Ready in under 20 minutes! Serve warm or at room temperature. A wonderful make-ahead dish — dress just before serving to keep the pasta from absorbing all the dressing.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090342441011,"sku":"MED-111","price":110.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-pasta-caesar-toss_56cc825d-5e62-4d83-b14b-f73587569e4b.png?v=1778538041"},{"product_id":"med-144","title":"Fattoush Salad","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\n\u003cp\u003eFattoush is Lebanon's beloved bread salad and a brain-health powerhouse. Sumac — the star spice of Fattoush — is one of the highest antioxidant spices in the world, with powerful anti-inflammatory properties that protect neurons from oxidative stress. Fresh parsley is rich in luteolin, a flavonoid shown to reduce neuroinflammation and improve memory. Tomatoes provide lycopene, linked to reduced Alzheimer's risk. Cucumber and radishes deliver hydration and silica for brain cell health. Extra virgin olive oil ties it all together with brain-boosting polyphenols. A salad that truly feeds the mind.\u003c\/p\u003e\n\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSumac — CAB-89 (ing-cab-890)\u003c\/li\u003e\n\u003cli\u003eExtra Virgin Olive Oil — CAB-54 (ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eSalt — CAB-83 (ing-cab-830)\u003c\/li\u003e\n\u003cli\u003eBlack Pepper — CAB-21 (ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eOregano Dried — CAB-74 (ing-cab-740)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eTomatoes Diced (ing-fr-2260)\u003c\/li\u003e\n\u003cli\u003eCucumber Slices (ing-fr-1620)\u003c\/li\u003e\n\u003cli\u003eItalian Parsley Fresh Minced (ing-fr-540)\u003c\/li\u003e\n\u003cli\u003eRadishes Chopped (ing-fr-820)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🍋 Not Applicable (NA)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWhole Pita Breads (ing-na-220)\u003c\/li\u003e\n\u003cli\u003eLemon Fresh (ing-na-160)\u003c\/li\u003e\n\u003cli\u003eMint Fresh (ing-na-080)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e👨🍳 Cooking Instructions\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 375°F. Tear 2 pita breads into bite-sized pieces, toss with olive oil and a pinch of salt, and bake 8–10 minutes until golden and crispy.\u003c\/li\u003e\n\u003cli\u003eIn a large bowl, combine diced tomatoes, sliced cucumber, thinly sliced radishes, chopped parsley, and fresh mint.\u003c\/li\u003e\n\u003cli\u003eMake the dressing: whisk together 3 tbsp extra virgin olive oil, juice of 1 lemon, 1 tsp sumac, salt, and black pepper.\u003c\/li\u003e\n\u003cli\u003ePour dressing over the salad and toss well.\u003c\/li\u003e\n\u003cli\u003eAdd the crispy pita chips and toss gently just before serving.\u003c\/li\u003e\n\u003cli\u003eSprinkle with extra sumac and serve immediately.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44324802035763,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/med-144-fattoush-salad.png?v=1779126419"},{"product_id":"med-145","title":"Tabbouleh","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\n\u003cp\u003eTabbouleh is the most celebrated salad in the Mediterranean world — and one of the most brain-protective. Fresh parsley is the star, and it is extraordinarily rich in luteolin and apigenin, flavonoids shown to reduce neuroinflammation, inhibit amyloid plaque formation, and improve memory. Bulgur wheat provides slow-release carbohydrates for sustained brain energy. Tomatoes deliver lycopene linked to reduced Alzheimer's risk. Fresh mint contains rosmarinic acid, a powerful antioxidant that protects neurons. Extra virgin olive oil and lemon complete this legendary salad with polyphenols and vitamin C. A true brain-health masterpiece.\u003c\/p\u003e\n\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eExtra Virgin Olive Oil — CAB-54 (ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eSalt — CAB-83 (ing-cab-830)\u003c\/li\u003e\n\u003cli\u003eBlack Pepper — CAB-21 (ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eBarley Quick-Cooking — CAB-17 (ing-cab-170)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eItalian Parsley Fresh Minced (ing-fr-540)\u003c\/li\u003e\n\u003cli\u003eTomatoes Diced (ing-fr-2260)\u003c\/li\u003e\n\u003cli\u003eCucumber Slices (ing-fr-1620)\u003c\/li\u003e\n\u003cli\u003eGreen Onion Sliced or Chopped (ing-fr-1630)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🍋 Not Applicable (NA)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLemon Fresh (ing-na-160)\u003c\/li\u003e\n\u003cli\u003eMint Fresh (ing-na-080)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e👨🍳 Cooking Instructions\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eSoak ¼ cup fine bulgur wheat (or quick-cooking barley) in cold water for 20 minutes. Drain and squeeze out excess water.\u003c\/li\u003e\n\u003cli\u003eFinely chop 2 large bunches of fresh parsley (about 3 cups) and ¼ cup fresh mint leaves.\u003c\/li\u003e\n\u003cli\u003eDice 2 medium tomatoes and ½ cucumber into small pieces.\u003c\/li\u003e\n\u003cli\u003eThinly slice 4 green onions.\u003c\/li\u003e\n\u003cli\u003eCombine all vegetables, herbs, and bulgur in a large bowl.\u003c\/li\u003e\n\u003cli\u003eDress with juice of 2 lemons, 3 tbsp extra virgin olive oil, salt, and black pepper.\u003c\/li\u003e\n\u003cli\u003eToss well and refrigerate 30 minutes before serving to allow flavors to meld.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44324821205043,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/med-145-tabbouleh.png?v=1779130976"},{"product_id":"med-146","title":"Roasted Cauliflower with Tahini","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\n\u003cp\u003eRoasted Cauliflower with Tahini is a Mediterranean side dish that punches well above its weight for brain health. Cauliflower is rich in choline — an essential nutrient for memory, neurotransmitter production, and brain cell membrane integrity that is often deficient in Alzheimer's patients. It also contains sulforaphane, a compound shown to protect neurons from oxidative damage. Tahini delivers sesame lignans and vitamin E that reduce neuroinflammation. Pomegranate seeds add punicalagins, among the most potent antioxidants known to science. This dish is as stunning to look at as it is powerful for the brain.\u003c\/p\u003e\n\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eTahini — CAB-93 (ing-cab-930)\u003c\/li\u003e\n\u003cli\u003eExtra Virgin Olive Oil — CAB-54 (ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eCumin Ground — CAB-46 (ing-cab-460)\u003c\/li\u003e\n\u003cli\u003eSmoked Paprika — CAB-87 (ing-cab-870)\u003c\/li\u003e\n\u003cli\u003eSalt — CAB-83 (ing-cab-830)\u003c\/li\u003e\n\u003cli\u003eBlack Pepper — CAB-21 (ing-cab-210)\u003c\/li\u003e\n\u003cli\u003ePomegranate Molasses or Juice — CAB-77 (ing-cab-770)\u003c\/li\u003e\n\u003cli\u003eSesame Seeds — CAB-86 (ing-cab-860)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCauliflower (ing-fr-280)\u003c\/li\u003e\n\u003cli\u003eItalian Parsley Fresh Minced (ing-fr-540)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🍋 Not Applicable (NA)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLemon Fresh (ing-na-160)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e👨🍳 Cooking Instructions\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 425°F (220°C). Line a baking sheet with parchment paper.\u003c\/li\u003e\n\u003cli\u003eCut 1 large cauliflower into florets. Toss with 3 tbsp olive oil, 1 tsp cumin, 1 tsp smoked paprika, salt, and pepper.\u003c\/li\u003e\n\u003cli\u003eSpread in a single layer and roast 25–30 minutes, flipping halfway, until deeply golden and caramelized.\u003c\/li\u003e\n\u003cli\u003eMake tahini sauce: whisk ¼ cup tahini with juice of 1 lemon, 1 clove garlic, 2–3 tbsp water, and a pinch of salt until smooth and pourable.\u003c\/li\u003e\n\u003cli\u003eArrange roasted cauliflower on a platter. Drizzle generously with tahini sauce.\u003c\/li\u003e\n\u003cli\u003eTop with pomegranate seeds, chopped parsley, and sesame seeds. Serve warm.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44324907089971,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/med-146-roasted-cauliflower-with-tahini.png?v=1779131957"},{"product_id":"med-152","title":"Roasted Red Pepper Hummus","description":"\u003ch2\u003ecab🧠 Brain Health Benefits\u003c\/h2\u003e\n\u003cp\u003eRoasted Red Pepper Hummus is a vibrant, nutrient-dense Mediterranean dip that delivers exceptional brain-health benefits. Chickpeas are rich in folate, which reduces homocysteine — a key Alzheimer's risk biomarker — and provide slow-release protein for sustained cognitive energy. Tahini supplies sesame lignans and vitamin E that reduce neuroinflammation. Roasted red peppers are extraordinarily rich in vitamin C and capsanthin, a carotenoid antioxidant that protects neurons from oxidative damage. Garlic contains allicin, shown to inhibit amyloid plaque formation and improve cerebral blood flow. Olive oil provides oleocanthal, a natural anti-inflammatory compound with ibuprofen-like effects on the brain. This colorful, creamy dip is brain health made beautiful.\u003c\/p\u003e\n\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eChickpeas Peeled Cooked — CAB-34 (ing-cab-340)\u003c\/li\u003e\n\u003cli\u003eTahini — CAB-93 (ing-cab-930)\u003c\/li\u003e\n\u003cli\u003eExtra Virgin Olive Oil — CAB-54 (ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eCumin Ground — CAB-50 (ing-cab-500)\u003c\/li\u003e\n\u003cli\u003eSmoked Paprika — CAB-87 (ing-cab-870)\u003c\/li\u003e\n\u003cli\u003eSalt — CAB-95 (ing-cab-950)\u003c\/li\u003e\n\u003cli\u003eCayenne Pepper — CAB-30 (ing-cab-300)\u003c\/li\u003e\n\u003cli\u003eGarlic Clove Minced — CAB-59 (ing-cab-590)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eRed Bell Pepper (ing-fr-1030)\u003c\/li\u003e\n\u003cli\u003eItalian Parsley Fresh Minced (ing-fr-540)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🍋 Not Applicable (NA)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLemon Fresh (ing-na-160)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e👨🍳 Cooking Instructions\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 425°F (220°C). Place whole red bell peppers on a baking sheet and roast 25–30 minutes, turning once, until charred and collapsed.\u003c\/li\u003e\n\u003cli\u003eTransfer peppers to a bowl, cover with plastic wrap, and let steam 10 minutes. Peel, seed, and roughly chop.\u003c\/li\u003e\n\u003cli\u003eIn a food processor, combine chickpeas, tahini, roasted red peppers, juice of 1 lemon, garlic, cumin, smoked paprika, cayenne, and salt.\u003c\/li\u003e\n\u003cli\u003eProcess 2–3 minutes until very smooth and creamy, scraping down sides as needed. Add 2–3 tbsp water or olive oil to adjust consistency.\u003c\/li\u003e\n\u003cli\u003eTransfer to a serving bowl. Drizzle with olive oil and sprinkle with smoked paprika.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh parsley and serve with warm pita, cucumber slices, or crudités.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44325911789619,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/image_400fbcf5-03ff-4ce5-9a7c-4018a432303e.png?v=1779143836"},{"product_id":"med-157","title":"Roasted Beet \u0026 Walnut Salad","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\n\u003cp\u003eRoasted Beet and Walnut Salad is one of the most visually stunning and neurologically powerful salads in the Mediterranean tradition. Beets are extraordinarily rich in dietary nitrates, which convert to nitric oxide in the body — directly increasing cerebral blood flow and oxygen delivery to the brain, shown in clinical studies to improve cognitive performance. They also contain betaine, which reduces homocysteine, a key Alzheimer's risk biomarker. Walnuts are the only nut shaped like a brain for good reason — they are the richest plant source of ALA omega-3s, shown to reduce neuroinflammation and support neuroplasticity. Feta provides calcium and B12 for nerve function. Balsamic vinegar adds resveratrol for neuroprotection. This ruby-red salad is brain medicine at its most beautiful.\u003c\/p\u003e\n\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eExtra Virgin Olive Oil — CAB-54 (ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eBalsamic Vinegar — CAB-16 (ing-cab-160)\u003c\/li\u003e\n\u003cli\u003eWalnuts Chopped — CAB-106 (ing-cab-1060)\u003c\/li\u003e\n\u003cli\u003eSalt — CAB-95 (ing-cab-950)\u003c\/li\u003e\n\u003cli\u003eBlack Pepper — CAB-21 (ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eHoney Raw — CAB-70 (ing-cab-700)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBeet Sliced (ing-fr-270)\u003c\/li\u003e\n\u003cli\u003eArugula (ing-fr-380)\u003c\/li\u003e\n\u003cli\u003eCrumbled Feta Cheese (ing-fr-220)\u003c\/li\u003e\n\u003cli\u003eItalian Parsley Fresh Minced (ing-fr-540)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🍋 Not Applicable (NA)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLemon Fresh (ing-na-160)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e👨🍳 Cooking Instructions\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 400°F (200°C). Wrap whole beets in foil and roast 45–60 minutes until tender. Cool, peel, and slice.\u003c\/li\u003e\n\u003cli\u003eToast walnuts in a dry pan over medium heat 3–4 minutes until fragrant. Set aside.\u003c\/li\u003e\n\u003cli\u003eMake dressing: whisk olive oil, balsamic vinegar, honey, salt, and pepper.\u003c\/li\u003e\n\u003cli\u003eArrange arugula on a platter. Top with roasted beet slices.\u003c\/li\u003e\n\u003cli\u003eScatter toasted walnuts and crumbled feta over the top.\u003c\/li\u003e\n\u003cli\u003eDrizzle with dressing and garnish with fresh parsley. Serve immediately.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44326410616883,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/image_d7c25b25-8643-4586-b904-a900b6cdf911.png?v=1779153976"},{"product_id":"med-162","title":"Harissa Roasted Cauliflower","description":"\u003ch2\u003eMED-162 — Harissa Roasted Cauliflower\u003c\/h2\u003e\u003cp\u003eBold, smoky, and irresistibly tender, this Harissa Roasted Cauliflower is a Mediterranean brain-health showstopper. Cauliflower florets are coated in a vibrant harissa spice paste with cumin, smoked paprika, and garlic, then roasted until golden and caramelized. Finished with a bright squeeze of fresh lemon, this dish is as beautiful as it is nourishing.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCauliflower chopped (FR — ing-fr-280)\u003c\/li\u003e\n\u003cli\u003eHarissa paste (CAB-101 — ing-cab-1010)\u003c\/li\u003e\n\u003cli\u003eExtra virgin olive oil (CAB-54 — ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eCumin ground (CAB-46 — ing-cab-460)\u003c\/li\u003e\n\u003cli\u003eSmoked paprika (CAB-87 — ing-cab-870)\u003c\/li\u003e\n\u003cli\u003eGarlic powder (CAB-81 — ing-cab-1280)\u003c\/li\u003e\n\u003cli\u003eBlack pepper (CAB-21 — ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eSea salt (CAB-96 — ing-cab-960)\u003c\/li\u003e\n\u003cli\u003eLemon fresh (NA — ing-na-160)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44367045886003,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/image_fb796267-8731-48ba-b71b-832c136bedef.png?v=1780078495"},{"product_id":"med-165","title":"Freekeh Tabbouleh Salad","description":"\u003ch2\u003eMED-165 — Freekeh Tabbouleh Salad\u003c\/h2\u003e\u003cp\u003eA vibrant, herb-forward twist on the classic tabbouleh, this Freekeh Tabbouleh Salad swaps bulgur for nutrient-dense freekeh, a smoky ancient grain packed with fiber and brain-healthy nutrients. Tossed with fresh parsley, juicy cherry tomatoes, crisp cucumber, and green onion in a bright lemon-olive oil dressing with warm hints of allspice and cinnamon, this salad is a Mediterranean masterpiece.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFreekeh uncooked (CAB-120 — ing-cab-1200)\u003c\/li\u003e\n\u003cli\u003eParsley fresh chopped (FR — ing-fr-540)\u003c\/li\u003e\n\u003cli\u003eCherry tomatoes halved (FR — ing-fr-250)\u003c\/li\u003e\n\u003cli\u003eCucumber slices (FR — ing-fr-1270)\u003c\/li\u003e\n\u003cli\u003eGreen onion sliced or chopped (FR — ing-fr-1630)\u003c\/li\u003e\n\u003cli\u003eExtra virgin olive oil (CAB-54 — ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eAllspice (CAB-4 — ing-cab-040)\u003c\/li\u003e\n\u003cli\u003eCinnamon ground (CAB-36 — ing-cab-360)\u003c\/li\u003e\n\u003cli\u003eBlack pepper (CAB-21 — ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eSea salt (CAB-96 — ing-cab-960)\u003c\/li\u003e\n\u003cli\u003eLemon fresh (NA — ing-na-160)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44367214936115,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/image_6a766fc0-e5e0-4162-afba-f48a4f948adc.png?v=1780085660"},{"product_id":"med-167","title":"Pine Nut \u0026 Herb Couscous","description":"\u003ch2\u003eMED-167 — Pine Nut \u0026amp; Herb Couscous\u003c\/h2\u003e\u003cp\u003eLight, fluffy, and fragrant with warm Mediterranean spices, this Pine Nut \u0026amp; Herb Couscous is a brain-healthy side dish or main that comes together in minutes. Tender couscous is simmered in savory vegetable broth and tossed with golden toasted pine nuts, fresh parsley, and a warming blend of allspice and cinnamon, finished with a bright squeeze of lemon and a drizzle of extra virgin olive oil.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCouscous (CAB-114 — ing-cab-1140)\u003c\/li\u003e\n\u003cli\u003eVegetable broth (CAB-107 — ing-cab-1070)\u003c\/li\u003e\n\u003cli\u003ePine nuts (CAB-103 — ing-cab-1030)\u003c\/li\u003e\n\u003cli\u003eParsley fresh chopped (FR — ing-fr-540)\u003c\/li\u003e\n\u003cli\u003eExtra virgin olive oil (CAB-54 — ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eAllspice (CAB-4 — ing-cab-040)\u003c\/li\u003e\n\u003cli\u003eCinnamon ground (CAB-36 — ing-cab-360)\u003c\/li\u003e\n\u003cli\u003eBlack pepper (CAB-21 — ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eSea salt (CAB-96 — ing-cab-960)\u003c\/li\u003e\n\u003cli\u003eLemon fresh (NA — ing-na-160)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44367225749555,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/pine-nut-herb-couscous.png?v=1780087819"}],"url":"https:\/\/philsearlyalzheimerstore.com\/collections\/chapter-salads.oembed","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}