{"title":"Snacks, Sweets \u0026 Breakfast","description":"\u003cp\u003eDelightful Mediterranean snacks, sweets, and breakfast recipes from Phil's Early Alzheimer Mediterranean Cookbook. Brain-healthy treats featuring dark chocolate, nuts, oats, and natural sweeteners to fuel your day.\u003c\/p\u003e","products":[{"product_id":"med-005","title":"Pomegranate Dark Chocolate Bark","description":"\u003ch2\u003ePomegranate Dark Chocolate Bark\u003c\/h2\u003e\n\u003cp\u003eA delicious brain-healthy chocolate bark featuring dark chocolate, pomegranate, and nuts. This antioxidant-rich treat supports cognitive health while satisfying your sweet tooth.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDark Chocolate:\u003c\/strong\u003e Flavonoids and antioxidants for brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePomegranate:\u003c\/strong\u003e Powerful antioxidants support memory and cognition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNuts:\u003c\/strong\u003e Healthy fats and vitamin E for brain function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 38:\u003c\/strong\u003e Dark chocolate chips (2 cups)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 64:\u003c\/strong\u003e Mixed nuts, almonds, walnuts, pistachios (½ cup)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFresh pomegranate seeds (½ cup)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eLine a baking sheet with parchment paper\u003c\/li\u003e\n\u003cli\u003eMelt dark chocolate chips in a double boiler or microwave\u003c\/li\u003e\n\u003cli\u003ePour melted chocolate onto prepared baking sheet and spread evenly\u003c\/li\u003e\n\u003cli\u003eSprinkle pomegranate seeds and mixed nuts over the chocolate\u003c\/li\u003e\n\u003cli\u003eGently press toppings into the chocolate\u003c\/li\u003e\n\u003cli\u003eRefrigerate for 1-2 hours until firm\u003c\/li\u003e\n\u003cli\u003eBreak into pieces and enjoy\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eStore in refrigerator for up to 2 weeks. A perfect brain-healthy dessert from our Mediterranean cookbook collection!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090320519219,"sku":"MED-005","price":4.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/pomegranate-dark-chocolate-bark.png?v=1778531053"},{"product_id":"med-013","title":"Simple Fruit Crisp","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\n\u003cp\u003eSimple Fruit Crisp is a warm, comforting Mediterranean-inspired dessert that delivers extraordinary brain-health nutrition in every golden, crunchy bite. Fresh berries and stone fruits are among the richest sources of anthocyanins — flavonoids shown to improve memory, slow cognitive decline, and reduce amyloid beta accumulation in the brain. Pecans provide gamma-tocopherol vitamin E and ellagic acid polyphenols that protect neurons from oxidative damage. Rolled oats supply beta-glucan fiber that stabilizes blood glucose — critical for sustained brain energy and reducing insulin resistance, a key driver of Alzheimer's risk. Cinnamon improves insulin sensitivity and brain glucose metabolism. Coconut oil provides medium-chain triglycerides for quick, clean brain fuel. This simple, naturally sweetened crisp is brain medicine disguised as dessert.\u003c\/p\u003e\n\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eRolled Oats — CAB-120 (ing-cab-1200)\u003c\/li\u003e\n\u003cli\u003ePecans Chopped — CAB-76 (ing-cab-760)\u003c\/li\u003e\n\u003cli\u003eCinnamon Ground — CAB-38 (ing-cab-380)\u003c\/li\u003e\n\u003cli\u003eCoconut Oil — CAB-42 (ing-cab-420)\u003c\/li\u003e\n\u003cli\u003eHoney Raw — CAB-70 (ing-cab-700)\u003c\/li\u003e\n\u003cli\u003eStevia — CAB-92 (ing-cab-920)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eStrawberries Sliced (ing-fr-1280)\u003c\/li\u003e\n\u003cli\u003ePeaches Chopped (ing-fr-930)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🍋 Not Applicable (NA)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLemon Fresh (ing-na-160)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e👨🍳 Cooking Instructions\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 350°F (175°C).\u003c\/li\u003e\n\u003cli\u003eToss fruit with lemon juice and a pinch of cinnamon. Place in a greased baking dish.\u003c\/li\u003e\n\u003cli\u003eIn a bowl, mix rolled oats, chopped pecans, and cinnamon.\u003c\/li\u003e\n\u003cli\u003eMelt coconut oil and honey together, pour over oat mixture. Stir until crumbly.\u003c\/li\u003e\n\u003cli\u003eSprinkle topping evenly over fruit.\u003c\/li\u003e\n\u003cli\u003eBake 30–35 minutes until fruit is bubbly and topping is golden brown.\u003c\/li\u003e\n\u003cli\u003eCool 10 minutes before serving. Serve warm with Greek yogurt if desired.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090321961011,"sku":"MED-013","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/simple-fruit-crisp.png?v=1778531193"},{"product_id":"med-016","title":"Ahje- Parsley Omelets: Serves 3","description":"\u003ch2\u003eAhje- Parsley Omelets: Serves 3\u003c\/h2\u003e\n\u003cp\u003eA traditional Middle Eastern herb omelet featuring fresh parsley, onions, and aromatic spices. This protein-rich dish is perfect for breakfast, lunch, or a light dinner, showcasing the Mediterranean love of fresh herbs.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEggs:\u003c\/strong\u003e Choline supports memory and neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParsley:\u003c\/strong\u003e Apigenin has neuroprotective properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOnions:\u003c\/strong\u003e Quercetin reduces brain inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTurmeric:\u003c\/strong\u003e Curcumin crosses blood-brain barrier to support cognition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Healthy fats support brain cell structure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 12:\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 101:\u003c\/strong\u003e Turmeric (½ tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 34:\u003c\/strong\u003e Cumin (½ tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation CAB:\u003c\/strong\u003e Salt and pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEggs (6 large)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (2 cups, chopped)\u003c\/li\u003e\n\u003cli\u003eOnion (1 medium, finely diced)\u003c\/li\u003e\n\u003cli\u003eGreen onions (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eIn a bowl, beat eggs with turmeric, cumin, salt, and pepper\u003c\/li\u003e\n\u003cli\u003eStir in chopped parsley and diced onion\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in a large non-stick skillet over medium heat\u003c\/li\u003e\n\u003cli\u003ePour egg mixture into skillet\u003c\/li\u003e\n\u003cli\u003eCook for 3-4 minutes until edges are set\u003c\/li\u003e\n\u003cli\u003eCarefully flip or place under broiler to cook top\u003c\/li\u003e\n\u003cli\u003eCook until fully set and lightly golden\u003c\/li\u003e\n\u003cli\u003eCut into wedges and serve warm\u003c\/li\u003e\n\u003cli\u003eGarnish with additional fresh parsley or green onions if desired\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serve with yogurt, fresh vegetables, and pita bread for a complete meal!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090322616371,"sku":"MED-016","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/ahje-parsley-omelets.png?v=1778531267"},{"product_id":"med-032","title":"Basic Baked Frittata Recipe","description":"\u003ch2\u003eBasic Baked Frittata Recipe\u003c\/h2\u003e\n\u003cp\u003eA versatile Mediterranean egg dish featuring vegetables, herbs, and optional cheese. This protein-rich frittata is perfect for breakfast, brunch, or a light dinner, and can be customized with your favorite ingredients.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEggs:\u003c\/strong\u003e Choline is essential for memory, learning, and neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegetables:\u003c\/strong\u003e Antioxidants and phytonutrients protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Healthy fats support brain cell structure\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHerbs:\u003c\/strong\u003e Anti-inflammatory compounds support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpinach:\u003c\/strong\u003e Folate and vitamin K support brain health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 18 (ing-cab-180):\u003c\/strong\u003e Dried basil or Italian seasoning\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEggs (8-10 large)\u003c\/li\u003e\n\u003cli\u003eSpinach or kale (2 cups, chopped)\u003c\/li\u003e\n\u003cli\u003eBell peppers (diced)\u003c\/li\u003e\n\u003cli\u003eOnion (diced)\u003c\/li\u003e\n\u003cli\u003eTomatoes (diced)\u003c\/li\u003e\n\u003cli\u003eFresh herbs — basil, parsley\u003c\/li\u003e\n\u003cli\u003eFeta or goat cheese (optional, crumbled)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 375°F\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in oven-safe skillet over medium heat\u003c\/li\u003e\n\u003cli\u003eSauté onion and bell peppers until softened, about 5 minutes\u003c\/li\u003e\n\u003cli\u003eAdd garlic and cook for 1 minute\u003c\/li\u003e\n\u003cli\u003eAdd spinach and cook until wilted\u003c\/li\u003e\n\u003cli\u003eIn a bowl, whisk eggs with salt, pepper, and dried herbs\u003c\/li\u003e\n\u003cli\u003ePour egg mixture over vegetables in skillet\u003c\/li\u003e\n\u003cli\u003eSprinkle with tomatoes and cheese if using\u003c\/li\u003e\n\u003cli\u003eCook on stovetop for 2-3 minutes until edges begin to set\u003c\/li\u003e\n\u003cli\u003eTransfer skillet to oven and bake for 15-20 minutes until center is set\u003c\/li\u003e\n\u003cli\u003eLet cool for 5 minutes, garnish with fresh herbs\u003c\/li\u003e\n\u003cli\u003eSlice into wedges and serve\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Perfect for meal prep — enjoy warm or cold throughout the week!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090327269427,"sku":"MED-032","price":31.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/basic-baked-frittata.png?v=1778531340"},{"product_id":"med-039","title":"Kale and Jicama Chips","description":"\u003ch2\u003eKale and Jicama Chips\u003c\/h2\u003e\u003cp\u003eCrispy, nutritious chips made from kale and jicama, seasoned with Mediterranean spices. These guilt-free snacks are packed with fiber, vitamins, and minerals that support brain health and satisfy crunchy cravings.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eKale:\u003c\/strong\u003e Vitamin K, lutein, and folate support memory and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJicama:\u003c\/strong\u003e Prebiotic fiber supports gut-brain axis health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Healthy fats support brain cell structure\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutritional Yeast:\u003c\/strong\u003e B vitamins support brain energy metabolism\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 72 (ing-cab-720):\u003c\/strong\u003e Nutritional yeast (optional)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic powder\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 75 (ing-cab-750):\u003c\/strong\u003e Paprika\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFresh kale (1 bunch, stems removed)\u003c\/li\u003e\n\u003cli\u003eJicama (1 medium, peeled and thinly sliced)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003ePreheat oven to 300°F for kale, 375°F for jicama\u003c\/li\u003e\n\u003cli\u003eFor kale chips: Remove stems and tear leaves into chip-sized pieces\u003c\/li\u003e\n\u003cli\u003eWash and thoroughly dry kale (moisture prevents crisping)\u003c\/li\u003e\n\u003cli\u003eToss kale with olive oil, nutritional yeast, garlic powder, and salt\u003c\/li\u003e\n\u003cli\u003eSpread in single layer on baking sheets\u003c\/li\u003e\n\u003cli\u003eBake for 20-25 minutes until crispy, watching carefully to prevent burning\u003c\/li\u003e\n\u003cli\u003eFor jicama chips: Peel and slice jicama very thinly (use mandoline if possible)\u003c\/li\u003e\n\u003cli\u003eToss with olive oil, paprika, and salt\u003c\/li\u003e\n\u003cli\u003eArrange in single layer on baking sheets\u003c\/li\u003e\n\u003cli\u003eBake for 25-30 minutes, flipping halfway, until crispy and golden\u003c\/li\u003e\n\u003cli\u003eLet cool completely before serving (they crisp up more as they cool)\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Healthy, crunchy snacks that are perfect for satisfying chip cravings!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090329890867,"sku":"MED-039","price":38.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/kale-and-jicama-chips.png?v=1778531482"},{"product_id":"med-046","title":"Cranberry Almond Chia Pudding Two Servings","description":"\u003ch2\u003eCranberry Almond Chia Pudding\u003c\/h2\u003e\u003cp\u003eA creamy, nutrient-dense chia pudding featuring tart cranberries and crunchy almonds. This make-ahead breakfast or snack is packed with omega-3s, antioxidants, and fiber to fuel your brain and body throughout the day.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChia Seeds:\u003c\/strong\u003e Omega-3 fatty acids support brain structure and reduce inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCranberries:\u003c\/strong\u003e Antioxidants and polyphenols protect brain cells from oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlmonds:\u003c\/strong\u003e Vitamin E and healthy fats support cognitive function and memory\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlmond Milk:\u003c\/strong\u003e Vitamin E and magnesium support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCinnamon:\u003c\/strong\u003e Improves blood flow to the brain and supports memory\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 30 (ing-cab-300):\u003c\/strong\u003e Chia seeds (¼ cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 7 (ing-cab-070):\u003c\/strong\u003e Almonds (sliced or chopped, ¼ cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 36 (ing-cab-360):\u003c\/strong\u003e Cinnamon (½ tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 63 (ing-cab-630):\u003c\/strong\u003e Honey or maple syrup (1-2 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 79 (ing-cab-790):\u003c\/strong\u003e Pure vanilla extract (½ tsp)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUnsweetened almond milk or coconut milk (1½ cups)\u003c\/li\u003e\n\u003cli\u003eFresh or dried cranberries (¼ cup)\u003c\/li\u003e\n\u003cli\u003eFresh fruit for topping (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eIn a bowl or jar, combine chia seeds, almond milk, honey, vanilla extract, and cinnamon\u003c\/li\u003e\n\u003cli\u003eWhisk well to combine, making sure no chia seeds clump together\u003c\/li\u003e\n\u003cli\u003eLet sit for 5 minutes, then whisk again to prevent clumping\u003c\/li\u003e\n\u003cli\u003eCover and refrigerate for at least 4 hours or overnight\u003c\/li\u003e\n\u003cli\u003eWhen ready to serve, stir pudding — it should be thick and creamy\u003c\/li\u003e\n\u003cli\u003eAdd a splash more milk if too thick\u003c\/li\u003e\n\u003cli\u003eTop with cranberries and sliced almonds\u003c\/li\u003e\n\u003cli\u003eAdd fresh fruit if desired\u003c\/li\u003e\n\u003cli\u003eDrizzle with additional honey if desired\u003c\/li\u003e\n\u003cli\u003eServe chilled\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Prep the night before for a quick, brain-healthy breakfast ready when you wake up!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090330775603,"sku":"MED-046","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/cranberry-almond-chia-pudding.png?v=1778531612"},{"product_id":"med-097","title":"Mediterranean Apricot Phyllo Bites","description":"\u003ch2\u003eMediterranean Apricot Phyllo Bites\u003c\/h2\u003e\n\u003cp\u003eDelicate golden phyllo triangles filled with a fragrant almond-apricot mixture scented with honey, lemon zest, and almond extract. These elegant Mediterranean sweets are crispy on the outside, chewy and nutty on the inside — perfect for entertaining, holiday platters, or an indulgent yet wholesome treat.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlmonds:\u003c\/strong\u003e Rich in vitamin E, healthy fats, and magnesium that protect brain cells and support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eApricots (dried):\u003c\/strong\u003e High in beta-carotene and antioxidants that reduce oxidative stress in the brain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRaw Honey:\u003c\/strong\u003e Contains antioxidants and has neuroprotective properties that support memory and brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon Zest:\u003c\/strong\u003e Flavonoids in citrus peel support cerebral blood flow and reduce neuroinflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlmond Extract:\u003c\/strong\u003e Derived from almonds, provides antioxidant compounds that support brain health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 5 (ing-cab-050):\u003c\/strong\u003e Almond extract\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 7 (ing-cab-070):\u003c\/strong\u003e Almonds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 11 (ing-cab-110):\u003c\/strong\u003e Apricots, dried chopped\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 63 (ing-cab-630):\u003c\/strong\u003e Raw honey\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 67 (ing-cab-670):\u003c\/strong\u003e Lemon zest, grated\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eButter\u003c\/li\u003e\n\u003cli\u003ePhyllo dough\u003c\/li\u003e\n\u003cli\u003eConfectioners’ sugar (for dusting)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePlace almonds and apricots in a food processor; cover and process until finely chopped.\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, combine 1 tablespoon butter, honey, lemon zest, and almond extract. Add the almond-apricot mixture and stir until well blended.\u003c\/li\u003e\n\u003cli\u003eLightly brush 1 sheet of phyllo with remaining melted butter. Place another sheet of phyllo on top and brush with butter. Keep remaining phyllo covered with a damp towel to prevent it from drying out.\u003c\/li\u003e\n\u003cli\u003eCut the 2 layered sheets into three 14x3-inch strips.\u003c\/li\u003e\n\u003cli\u003ePlace 1½ teaspoons of filling in the lower corner of each strip. Fold the dough over the filling, forming a triangle. Fold triangle up, then fold triangle over, forming another triangle. Continue folding like a flag until you reach the end of the strip.\u003c\/li\u003e\n\u003cli\u003eBrush the end of the dough with butter and press onto the triangle to seal. Turn triangle and brush the top with melted butter. Repeat with remaining strips and filling.\u003c\/li\u003e\n\u003cli\u003ePlace triangles on a greased baking sheet. Bake at 375°F for 10-12 minutes or until golden brown.\u003c\/li\u003e\n\u003cli\u003eCool on a wire rack. Sprinkle with confectioners’ sugar before serving.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Makes approximately 18 triangles. Store in an airtight container at room temperature for up to 3 days. A beautiful addition to any Mediterranean dessert platter!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090339590195,"sku":"MED-097","price":96.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-apricot-phyllo-bites.png?v=1778531677"},{"product_id":"med-117","title":"Mediterranean Pastry Pinwheels","description":"\u003ch2\u003eMediterranean Pastry Pinwheels\u003c\/h2\u003e\n\u003cp\u003eGolden, flaky puff pastry pinwheels filled with a creamy pesto-cream cheese spread, provolone, sun-dried tomatoes, and sliced ripe olives — rolled, frozen briefly, sliced, and baked until beautifully golden. These elegant little bites are perfect as an appetizer, party snack, or light lunch and come together with minimal effort.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePesto:\u003c\/strong\u003e Basil and pine nuts provide neuroprotective antioxidants and healthy fats that support brain cell integrity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSun-Dried Tomatoes:\u003c\/strong\u003e Concentrated source of lycopene that protects against cognitive decline and neurodegeneration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlives:\u003c\/strong\u003e Rich in polyphenols and healthy monounsaturated fats that support brain cell integrity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProvolone Cheese:\u003c\/strong\u003e Provides calcium and B vitamins essential for nerve function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCream Cheese:\u003c\/strong\u003e Provides healthy fats that support brain cell membrane structure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 100 (ing-cab-1000):\u003c\/strong\u003e Sun-dried tomatoes, chopped, not packed in oil\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePuff pastry, thawed frozen\u003c\/li\u003e\n\u003cli\u003eProvolone cheese, sliced or shredded\u003c\/li\u003e\n\u003cli\u003eCream cheese, softened\u003c\/li\u003e\n\u003cli\u003ePesto, prepared\u003c\/li\u003e\n\u003cli\u003eOlives, drained and sliced ripe\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 400°F.\u003c\/li\u003e\n\u003cli\u003eUnfold puff pastry sheet; roll and trim into a 10-inch square.\u003c\/li\u003e\n\u003cli\u003eIn a bowl, beat cream cheese and pesto together until smooth. Stir in the sun-dried tomatoes, sliced olives, and black pepper.\u003c\/li\u003e\n\u003cli\u003eSpread the cream cheese mixture evenly over the pastry to within ½ inch of the edges.\u003c\/li\u003e\n\u003cli\u003eLayer provolone cheese slices over the filling.\u003c\/li\u003e\n\u003cli\u003eRoll up tightly jelly-roll style. Wrap and freeze for 30 minutes.\u003c\/li\u003e\n\u003cli\u003eRemove from freezer and cut into ¾-inch slices.\u003c\/li\u003e\n\u003cli\u003ePlace cut side down on a parchment-lined baking sheet.\u003c\/li\u003e\n\u003cli\u003eBake until golden brown, 12-15 minutes.\u003c\/li\u003e\n\u003cli\u003eServe warm.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Makes approximately 12-14 pinwheels. The log can be frozen for up to 1 month — slice and bake directly from frozen, adding 2-3 minutes to baking time. Perfect make-ahead appetizer!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090343424051,"sku":"MED-117","price":116.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-pastry-pinwheels.png?v=1778531753"},{"product_id":"med-118","title":"Mediterranean Veggie Brunch Puff","description":"\u003ch2\u003eMediterranean Veggie Brunch Puff\u003c\/h2\u003e\n\u003cp\u003eA stunning make-ahead brunch casserole — buttery croissant pieces layered with baby spinach, sweet red pepper, and onion, soaked in a savory egg-milk custard with cheddar and feta, then baked until golden and puffed. Served with a bright red pepper-Greek vinaigrette drizzle. Prepare it the night before and simply bake in the morning for an effortless, impressive brunch!\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEggs:\u003c\/strong\u003e Excellent source of choline, a critical nutrient for memory, brain development, and neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBaby Spinach:\u003c\/strong\u003e Rich in folate, vitamin K, and lutein that support cognitive function and slow brain aging\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRed Pepper:\u003c\/strong\u003e Exceptionally high in vitamin C and antioxidants that protect brain cells from oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Provides calcium and B vitamins essential for nerve function and neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreek Vinaigrette:\u003c\/strong\u003e Olive oil base provides monounsaturated fats and polyphenols that reduce neuroinflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and has powerful anti-inflammatory properties\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic clove, minced\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 58 (ing-cab-580):\u003c\/strong\u003e Greek vinaigrette\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 83 (ing-cab-830):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRed pepper, sweet small\u003c\/li\u003e\n\u003cli\u003eBaby spinach, fresh\u003c\/li\u003e\n\u003cli\u003eCheddar cheese, shredded\u003c\/li\u003e\n\u003cli\u003eEggs\u003c\/li\u003e\n\u003cli\u003eMilk\u003c\/li\u003e\n\u003cli\u003eCroissants\u003c\/li\u003e\n\u003cli\u003eFeta cheese, crumbled\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🍽️ Not Applicable (Purchase as Needed):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOnion, sweet, finely chopped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eIn a large bowl, whisk together the eggs, milk, garlic, salt, and pepper until well blended.\u003c\/li\u003e\n\u003cli\u003eTear croissants into pieces and place in a single layer in a greased 11x7-inch baking dish.\u003c\/li\u003e\n\u003cli\u003eTop with ½ cup of the chopped red pepper, the sweet onion, and baby spinach.\u003c\/li\u003e\n\u003cli\u003ePour the egg mixture evenly over the top.\u003c\/li\u003e\n\u003cli\u003eSprinkle with shredded cheddar and crumbled feta cheese.\u003c\/li\u003e\n\u003cli\u003eCover and refrigerate overnight.\u003c\/li\u003e\n\u003cli\u003eFinely chop the remaining red pepper; place in a jar with a tight-fitting lid. Add Greek vinaigrette and shake to combine. Refrigerate until serving.\u003c\/li\u003e\n\u003cli\u003eThe next morning, preheat oven to 350°F. Remove casserole from refrigerator while oven heats.\u003c\/li\u003e\n\u003cli\u003eBake uncovered for 25-30 minutes or until a knife inserted in the center comes out clean.\u003c\/li\u003e\n\u003cli\u003eLet stand 5-10 minutes before cutting. Serve with the red pepper vinaigrette mixture drizzled on top.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 6-8. Perfect for weekend brunch or holiday mornings — all the prep is done the night before! Leftovers reheat beautifully.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090343620659,"sku":"MED-118","price":117.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-veggie-brunch-puff.png?v=1778531812"},{"product_id":"med-119","title":"Mediterranean Omelet","description":"\u003ch2\u003eMediterranean Omelet\u003c\/h2\u003e\n\u003cp\u003eA classic, perfectly folded omelet filled with crumbled feta, fresh chopped tomato, and green onion — simple, satisfying, and ready in under 10 minutes. This light Mediterranean breakfast or brunch staple is as nourishing as it is delicious, and pairs beautifully with fresh fruit or a simple green salad.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEggs:\u003c\/strong\u003e Excellent source of choline, a critical nutrient for memory, brain development, and neurotransmitter production; also rich in B12 and vitamin D\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Provides calcium and B vitamins essential for nerve function and neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomato:\u003c\/strong\u003e Lycopene protects against cognitive decline and neurodegeneration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreen Onion:\u003c\/strong\u003e Rich in quercetin and antioxidants with neuroprotective and anti-inflammatory properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eButter:\u003c\/strong\u003e Provides fat-soluble vitamins A, D, E, and K that support brain cell membrane integrity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 83 (ing-cab-830):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eButter\u003c\/li\u003e\n\u003cli\u003eEggs\u003c\/li\u003e\n\u003cli\u003eGreen onion, sliced or chopped\u003c\/li\u003e\n\u003cli\u003eFeta cheese, crumbled\u003c\/li\u003e\n\u003cli\u003eTomato, chopped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🍽️ Not Applicable (Purchase as Needed):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWater — 2 tablespoons\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eIn a small bowl, whisk together the eggs, water, salt, and pepper until well blended.\u003c\/li\u003e\n\u003cli\u003eIn a large nonstick skillet, heat butter over medium-high heat.\u003c\/li\u003e\n\u003cli\u003ePour in the egg mixture. The mixture should set immediately at the edges.\u003c\/li\u003e\n\u003cli\u003eAs eggs set, push cooked portions toward the center with a spatula, letting uncooked eggs flow underneath. Continue until eggs are thickened and no liquid egg remains.\u003c\/li\u003e\n\u003cli\u003eAdd crumbled feta cheese, chopped tomato, and green onion to one side of the omelet.\u003c\/li\u003e\n\u003cli\u003eFold omelet in half over the filling and slide onto a plate.\u003c\/li\u003e\n\u003cli\u003eCut into 2 portions and serve immediately.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 2. Ready in under 10 minutes! A perfect quick breakfast or light lunch. Customize with any Mediterranean toppings — olives, roasted red peppers, or fresh basil are wonderful additions.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090343784499,"sku":"MED-119","price":118.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/MED-119_d7031b3b-e897-4661-8d3b-78a3bfa43d49.png?v=1772662585"},{"product_id":"med-124","title":"Broccoli and Cheese Omelet","description":"\u003ch2\u003eBroccoli and Cheese Omelet\u003c\/h2\u003e\n\u003cp\u003eA hearty, protein-packed Mediterranean-style frittata — steamed broccoli, Greek olives, and grated cheese folded into a fluffy egg and milk base, cooked in a cast-iron skillet and finished under the broiler until golden and set. Sliced into wedges and topped with shaved cheese and fresh parsley, this satisfying dish works beautifully for breakfast, brunch, or a light dinner.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEggs:\u003c\/strong\u003e Excellent source of choline, a critical nutrient for memory, brain development, and neurotransmitter production; also rich in B12 and vitamin D\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBroccoli Sprouts:\u003c\/strong\u003e Among the most potent sources of sulforaphane, a powerful neuroprotective compound that activates the brain’s antioxidant defense system\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreek Olives:\u003c\/strong\u003e Rich in polyphenols and healthy monounsaturated fats that support brain cell integrity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats and polyphenols reduce neuroinflammation and protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRomaine Lettuce:\u003c\/strong\u003e Rich in folate and vitamin K which support cognitive function and reduce risk of cognitive decline\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCheese:\u003c\/strong\u003e Provides calcium and B vitamins essential for nerve function and neurotransmitter production\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 83 (ing-cab-830):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEggs\u003c\/li\u003e\n\u003cli\u003eGreek olives, pitted and chopped\u003c\/li\u003e\n\u003cli\u003eMilk\u003c\/li\u003e\n\u003cli\u003eBroccoli sprouts\u003c\/li\u003e\n\u003cli\u003eRomaine lettuce, chopped\u003c\/li\u003e\n\u003cli\u003eCheese, grated and shaved (for topping)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🍽️ Not Applicable (Purchase as Needed):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBlack pepper — to taste\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat broiler.\u003c\/li\u003e\n\u003cli\u003eIn a large saucepan, place a steamer basket over 1 inch of water. Place broccoli sprouts in the basket. Bring water to a boil; reduce heat to a simmer. Steam covered until crisp-tender, 4-6 minutes.\u003c\/li\u003e\n\u003cli\u003eIn a large bowl, whisk together the eggs, milk, salt, and pepper. Stir in the steamed broccoli, grated cheese, and chopped Greek olives.\u003c\/li\u003e\n\u003cli\u003eIn a large cast-iron or other ovenproof skillet, heat olive oil over medium heat. Pour in the egg mixture.\u003c\/li\u003e\n\u003cli\u003eCook uncovered until eggs are nearly set, 4-6 minutes.\u003c\/li\u003e\n\u003cli\u003eTransfer skillet to broiler. Broil 3-4 inches from heat until eggs are completely set, 2-4 minutes.\u003c\/li\u003e\n\u003cli\u003eLet stand 5 minutes before cutting into wedges.\u003c\/li\u003e\n\u003cli\u003eSprinkle with shaved cheese and fresh parsley. Serve with chopped romaine lettuce on the side.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4. A complete one-pan meal ready in under 20 minutes! The cast-iron skillet gives a beautiful golden crust. Leftovers are delicious served at room temperature.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090344800307,"sku":"MED-124","price":123.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/broccoli-and-cheese-omelet.png?v=1778532120"},{"product_id":"med-125","title":"Shakshuka for Two","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\u003cp\u003eShakshuka is a powerhouse brain-health dish featuring eggs rich in choline (essential for memory and cognitive function), lycopene-packed tomatoes that protect brain cells from oxidative stress, and extra virgin olive oil loaded with anti-inflammatory polyphenols. Garlic and cumin add additional neuroprotective compounds, making this a perfect meal for caregivers supporting loved ones with Alzheimer's.\u003c\/p\u003e\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eExtra Virgin Olive Oil — CAB-54 (ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eGarlic Clove Minced — CAB-60 (ing-cab-600)\u003c\/li\u003e\n\u003cli\u003eCumin Ground — CAB-46 (ing-cab-460)\u003c\/li\u003e\n\u003cli\u003ePaprika — CAB-75 (ing-cab-750)\u003c\/li\u003e\n\u003cli\u003eRed Pepper Flakes — CAB-80 (ing-cab-800)\u003c\/li\u003e\n\u003cli\u003eDiced Tomatoes Undrained — CAB-49 (ing-cab-490)\u003c\/li\u003e\n\u003cli\u003eSalt — CAB-83 (ing-cab-830)\u003c\/li\u003e\n\u003cli\u003eBlack Pepper — CAB-21 (ing-cab-210)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e4 large eggs (ing-fr-1490)\u003c\/li\u003e\n\u003cli\u003e½ cup crumbled feta cheese (ing-fr-220)\u003c\/li\u003e\n\u003cli\u003eFresh Italian parsley minced for garnish (ing-fr-540)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e👨‍🍳 Cooking Instructions\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003eHeat 2 tablespoons of extra virgin olive oil in a large skillet over medium heat.\u003c\/li\u003e\n\u003cli\u003eAdd 2 minced garlic cloves and sauté for 1 minute until fragrant.\u003c\/li\u003e\n\u003cli\u003eStir in 1 tsp cumin, 1 tsp paprika, and ¼ tsp red pepper flakes. Cook 30 seconds.\u003c\/li\u003e\n\u003cli\u003ePour in one 14.5 oz can of diced tomatoes (undrained). Season with salt and black pepper. Simmer 8–10 minutes until sauce thickens.\u003c\/li\u003e\n\u003cli\u003eCreate 4 small wells in the sauce. Crack one egg into each well.\u003c\/li\u003e\n\u003cli\u003eCover and cook 5–7 minutes until egg whites are set but yolks remain slightly runny.\u003c\/li\u003e\n\u003cli\u003eTop with crumbled feta and fresh parsley. Serve immediately.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44323223601203,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/med-125-shakshuka-for-two.png?v=1779063774"},{"product_id":"ing-fr-2290","title":"Greek Yogurt","description":"\u003cp\u003ePlain Greek yogurt. Refrigerated dairy ingredient used in Mediterranean recipes. Rich in probiotics, protein, and calcium to support gut-brain health and cognitive function.\u003c\/p\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44324412686387,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/med-133-overnight-oats-with-honey-and-walnuts.png?v=1779113972"},{"product_id":"med-133","title":"Overnight Oats with Honey and Walnuts","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\u003cp\u003eOvernight Oats with Honey and Walnuts is the ultimate brain-health breakfast. Oats provide beta-glucan fiber that feeds beneficial gut bacteria, supporting the gut-brain axis linked to reduced Alzheimer's risk. Walnuts are the #1 nut for brain health, rich in DHA omega-3s and polyphenols that protect neurons and improve memory. Raw honey contains antioxidants and has been shown to improve short-term memory. Chia seeds add additional omega-3s and fiber. This no-cook breakfast is effortless for caregivers and nourishing for everyone at the table.\u003c\/p\u003e\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eHoney Raw — CAB-63 (ing-cab-630)\u003c\/li\u003e\n\u003cli\u003eChia Seeds — CAB-30 (ing-cab-300)\u003c\/li\u003e\n\u003cli\u003eCinnamon Ground — CAB-36 (ing-cab-360)\u003c\/li\u003e\n\u003cli\u003ePure Vanilla Extract — CAB-79 (ing-cab-790)\u003c\/li\u003e\n\u003cli\u003eWalnuts Chopped — CAB-106 (ing-cab-1060)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eGreek Yogurt (ing-fr-2310)\u003c\/li\u003e\u003c\/ul\u003e\u003ch2\u003e🍋 Not Applicable (NA)\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eWater (ing-na-200)\u003c\/li\u003e\u003c\/ul\u003e\u003ch2\u003e👨‍🍳 Cooking Instructions\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003eIn a jar or container, combine ½ cup rolled oats, 1 tbsp chia seeds, ½ tsp cinnamon, and ¼ tsp vanilla extract.\u003c\/li\u003e\n\u003cli\u003eAdd ½ cup Greek yogurt and ¼ cup water. Stir well to combine.\u003c\/li\u003e\n\u003cli\u003eCover and refrigerate overnight (at least 6 hours).\u003c\/li\u003e\n\u003cli\u003eIn the morning, stir the oats. Add a splash more water if too thick.\u003c\/li\u003e\n\u003cli\u003eTop with a generous drizzle of raw honey, chopped walnuts, and fresh berries.\u003c\/li\u003e\n\u003cli\u003eServe cold straight from the jar or warm briefly in the microwave.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44324413440051,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/med-133-overnight-oats-with-honey-and-walnuts.png?v=1779113972"},{"product_id":"ing-fr-2320","title":"Fresh Berries Mixed","description":"\u003cp\u003eFresh mixed berries (blueberries, strawberries, raspberries). Refrigerated fruit ingredient used in Mediterranean recipes. Rich in anthocyanins and antioxidants to support memory and brain health.\u003c\/p\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44324429135923,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/med-134-greek-yogurt-parfait-with-berries.png?v=1779114580"},{"product_id":"med-134","title":"Greek Yogurt Parfait with Berries","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\n\u003cp\u003eGreek Yogurt Parfait with Berries is one of the most brain-protective breakfasts in the Mediterranean diet. Greek yogurt is packed with probiotics that strengthen the gut-brain axis, reducing neuroinflammation linked to Alzheimer's disease. Berries — especially blueberries — are among the most studied foods for brain health, containing anthocyanins that improve memory, learning, and cognitive function. Honey provides antioxidants shown to improve short-term memory, while walnuts add DHA omega-3s essential for brain cell health. Beautiful, delicious, and deeply nourishing.\u003c\/p\u003e\n\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHoney Raw — CAB-63 (ing-cab-630)\u003c\/li\u003e\n\u003cli\u003eWalnuts Chopped — CAB-106 (ing-cab-1060)\u003c\/li\u003e\n\u003cli\u003eCinnamon Ground — CAB-36 (ing-cab-360)\u003c\/li\u003e\n\u003cli\u003ePure Vanilla Extract — CAB-79 (ing-cab-790)\u003c\/li\u003e\n\u003cli\u003eChia Seeds — CAB-30 (ing-cab-300)\u003c\/li\u003e\n\u003cli\u003eGranola — CAB-126 (ing-cab-1260)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eGreek Yogurt (ing-fr-2310)\u003c\/li\u003e\n\u003cli\u003eFresh Berries Mixed (ing-fr-2320)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e👨🍳 Cooking Instructions\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eIn a clear glass or bowl, spoon ½ cup Greek yogurt as the base layer.\u003c\/li\u003e\n\u003cli\u003eAdd a layer of fresh mixed berries (blueberries, strawberries, raspberries).\u003c\/li\u003e\n\u003cli\u003eSprinkle with granola and chia seeds.\u003c\/li\u003e\n\u003cli\u003eAdd another layer of Greek yogurt.\u003c\/li\u003e\n\u003cli\u003eTop with more berries, chopped walnuts, and a generous drizzle of raw honey.\u003c\/li\u003e\n\u003cli\u003eFinish with a pinch of cinnamon and a drop of vanilla extract.\u003c\/li\u003e\n\u003cli\u003eServe immediately or refrigerate up to 2 hours before serving.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44324433788979,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/med-134-greek-yogurt-parfait-with-berries.png?v=1779114580"},{"product_id":"med-137","title":"Baklava Bites","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\n\u003cp\u003eBaklava Bites deliver brain-health benefits in every golden, flaky bite. Walnuts and pistachios are among the most neuroprotective nuts available — rich in DHA omega-3s, vitamin E, and polyphenols that protect neurons and improve memory. Raw honey provides antioxidants shown to improve short-term memory and reduce oxidative stress in the brain. Cinnamon contains cinnamaldehyde, which has been shown to inhibit tau protein aggregation linked to Alzheimer's disease. This beloved Mediterranean sweet is a guilt-free indulgence that truly nourishes the mind.\u003c\/p\u003e\n\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHoney Raw — CAB-63 (ing-cab-630)\u003c\/li\u003e\n\u003cli\u003eWalnuts Chopped — CAB-106 (ing-cab-1060)\u003c\/li\u003e\n\u003cli\u003eCinnamon Ground — CAB-36 (ing-cab-360)\u003c\/li\u003e\n\u003cli\u003eCoconut Oil — CAB-40 (ing-cab-400)\u003c\/li\u003e\n\u003cli\u003ePure Vanilla Extract — CAB-79 (ing-cab-790)\u003c\/li\u003e\n\u003cli\u003eAllspice — CAB-4 (ing-cab-040)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePhyllo Dough (ing-fr-980)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🍋 Not Applicable (NA)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWater (ing-na-200)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e👨🍳 Cooking Instructions\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 350°F (175°C). Brush a mini muffin tin with melted coconut oil.\u003c\/li\u003e\n\u003cli\u003eMix 1½ cups chopped walnuts with 1 tsp cinnamon, ¼ tsp allspice, and 1 tbsp honey.\u003c\/li\u003e\n\u003cli\u003eCut phyllo dough into small squares. Layer 3–4 squares into each muffin cup, brushing each layer with melted coconut oil.\u003c\/li\u003e\n\u003cli\u003eFill each cup with the walnut mixture. Fold phyllo edges over the top.\u003c\/li\u003e\n\u003cli\u003eBake 20–25 minutes until golden and crispy.\u003c\/li\u003e\n\u003cli\u003eWhile warm, drizzle generously with raw honey mixed with a drop of vanilla extract and a splash of water.\u003c\/li\u003e\n\u003cli\u003eCool completely before serving. Store at room temperature up to 5 days.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44324464459827,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/image_65a47567-7a98-41b0-b84e-b59bb08e3cd3.png?v=1779117336"},{"product_id":"med-138","title":"Orange Almond Cake","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\n\u003cp\u003eOrange Almond Cake is a naturally gluten-free Mediterranean dessert that doubles as a brain-health powerhouse. Almond meal is rich in vitamin E, one of the most studied nutrients for protecting against cognitive decline, along with healthy monounsaturated fats that support brain cell membrane integrity. Oranges provide vitamin C and flavonoids that reduce neuroinflammation and protect neurons from oxidative stress. Eggs deliver choline essential for memory and neurotransmitter production. This moist, fragrant cake is proof that brain-healthy eating can be truly indulgent.\u003c\/p\u003e\n\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAlmond Meal — CAB-6 (ing-cab-060)\u003c\/li\u003e\n\u003cli\u003eHoney Raw — CAB-63 (ing-cab-630)\u003c\/li\u003e\n\u003cli\u003eBaking Powder — CAB-14 (ing-cab-140)\u003c\/li\u003e\n\u003cli\u003ePure Vanilla Extract — CAB-79 (ing-cab-790)\u003c\/li\u003e\n\u003cli\u003eCoconut Oil — CAB-40 (ing-cab-400)\u003c\/li\u003e\n\u003cli\u003eLemon Zest Grated — CAB-67 (ing-cab-670)\u003c\/li\u003e\n\u003cli\u003eSalt — CAB-83 (ing-cab-830)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eEggs (ing-fr-1490)\u003c\/li\u003e\n\u003cli\u003eOrange (ing-fr-930)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e👨🍳 Cooking Instructions\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 350°F (175°C). Grease an 8-inch round cake pan with coconut oil.\u003c\/li\u003e\n\u003cli\u003eBoil 2 whole oranges for 1 hour until very soft. Cool, then blend whole (skin and all) into a smooth puree.\u003c\/li\u003e\n\u003cli\u003eIn a large bowl, whisk 3 eggs with ½ cup honey and 1 tsp vanilla extract.\u003c\/li\u003e\n\u003cli\u003eFold in 2 cups almond meal, 1 tsp baking powder, ¼ tsp salt, and lemon zest.\u003c\/li\u003e\n\u003cli\u003eAdd the orange puree and mix until smooth.\u003c\/li\u003e\n\u003cli\u003ePour into prepared pan and bake 45–50 minutes until golden and a toothpick comes out clean.\u003c\/li\u003e\n\u003cli\u003eCool completely before serving. Dust with powdered almonds and garnish with orange slices.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44324499882035,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/med-138-orange-almond-cake.png?v=1779118362"},{"product_id":"med-139","title":"Rice Pudding","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\n\u003cp\u003eMediterranean Rice Pudding is a gentle, comforting dessert with meaningful brain-health benefits. Rice provides steady glucose — the brain's primary fuel — for sustained cognitive energy without spikes. Coconut milk delivers medium-chain triglycerides (MCTs), which the brain can use as an alternative energy source, particularly beneficial for those with Alzheimer's. Cinnamon contains cinnamaldehyde shown to inhibit tau protein aggregation linked to cognitive decline. Pistachios add vitamin B6 and antioxidants that support neurotransmitter production. This silky, fragrant pudding is as soothing for the soul as it is nourishing for the brain.\u003c\/p\u003e\n\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eRice — CAB-113 (ing-cab-1130)\u003c\/li\u003e\n\u003cli\u003eCoconut Milk Unsweetened — CAB-37 (ing-cab-370)\u003c\/li\u003e\n\u003cli\u003eHoney Raw — CAB-63 (ing-cab-630)\u003c\/li\u003e\n\u003cli\u003eCinnamon Ground — CAB-36 (ing-cab-360)\u003c\/li\u003e\n\u003cli\u003ePure Vanilla Extract — CAB-79 (ing-cab-790)\u003c\/li\u003e\n\u003cli\u003eCardamom Pods — CAB-27 (ing-cab-270)\u003c\/li\u003e\n\u003cli\u003eSalt — CAB-83 (ing-cab-830)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePistachios Chopped (ing-fr-2330)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🍋 Not Applicable (NA)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWater (ing-na-200)\u003c\/li\u003e\n\u003cli\u003eRose Water (ing-na-320)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e👨🍳 Cooking Instructions\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eRinse ¾ cup rice under cold water until water runs clear.\u003c\/li\u003e\n\u003cli\u003eIn a medium saucepan, combine rice, 1½ cups water, and a pinch of salt. Bring to a boil, then reduce heat and simmer 10 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd 1½ cups coconut milk, 3 tbsp honey, ½ tsp cinnamon, ¼ tsp cardamom, and ½ tsp vanilla extract.\u003c\/li\u003e\n\u003cli\u003eSimmer on low heat, stirring frequently, for 20–25 minutes until thick and creamy.\u003c\/li\u003e\n\u003cli\u003eRemove from heat and stir in a splash of rose water.\u003c\/li\u003e\n\u003cli\u003eServe warm or chilled, topped with chopped pistachios and a dusting of cinnamon.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44324502339635,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/med-139-rice-pudding.png?v=1779119235"},{"product_id":"med-140","title":"Semolina Cake","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\n\u003cp\u003eSemolina Cake — known as Basbousa across the Mediterranean — is a fragrant, honey-soaked dessert with meaningful brain-health benefits. Semolina provides slow-release carbohydrates that deliver steady glucose to the brain without energy spikes. Almonds are rich in vitamin E and magnesium, both shown to protect against cognitive decline and support neural transmission. Raw honey delivers antioxidants that reduce oxidative stress in brain tissue. Rose water and cardamom add aromatic compounds with calming, neuroprotective properties. A beloved sweet that nourishes the mind with every bite.\u003c\/p\u003e\n\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eYellow Cornmeal — CAB-117 (ing-cab-1170)\u003c\/li\u003e\n\u003cli\u003eHoney Raw — CAB-63 (ing-cab-630)\u003c\/li\u003e\n\u003cli\u003eCoconut Oil — CAB-40 (ing-cab-400)\u003c\/li\u003e\n\u003cli\u003eBaking Powder — CAB-14 (ing-cab-140)\u003c\/li\u003e\n\u003cli\u003ePure Vanilla Extract — CAB-79 (ing-cab-790)\u003c\/li\u003e\n\u003cli\u003eCardamom Pods — CAB-27 (ing-cab-270)\u003c\/li\u003e\n\u003cli\u003eSalt — CAB-83 (ing-cab-830)\u003c\/li\u003e\n\u003cli\u003eAlmonds — CAB-7 (ing-cab-070)\u003c\/li\u003e\n\u003cli\u003eSugar — CAB-121 (ing-cab-1210)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eGreek Yogurt (ing-fr-2310)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🍋 Not Applicable (NA)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eRose Water (ing-na-320)\u003c\/li\u003e\n\u003cli\u003eWater (ing-na-200)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e👨🍳 Cooking Instructions\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 350°F (175°C). Grease a 9x13 inch baking pan with coconut oil.\u003c\/li\u003e\n\u003cli\u003eMix 2 cups semolina (yellow cornmeal), ½ cup sugar, 1 tsp baking powder, ¼ tsp cardamom, and a pinch of salt.\u003c\/li\u003e\n\u003cli\u003eStir in 1 cup Greek yogurt, ½ cup melted coconut oil, and 1 tsp vanilla extract until a thick batter forms.\u003c\/li\u003e\n\u003cli\u003eSpread evenly in the pan. Score into diamond shapes and press a whole almond into each piece.\u003c\/li\u003e\n\u003cli\u003eBake 25–30 minutes until golden on top.\u003c\/li\u003e\n\u003cli\u003eWhile baking, make syrup: simmer ½ cup honey, ½ cup water, and 1 tbsp rose water for 5 minutes.\u003c\/li\u003e\n\u003cli\u003ePour hot syrup over the hot cake immediately out of the oven. Cool completely before serving.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44324586553395,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/image_f50d29fd-074a-4a26-b9ce-c6ff14cc3462.png?v=1779121635"},{"product_id":"med-141","title":"Date and Walnut Balls","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\n\u003cp\u003eDate and Walnut Balls are one of the most nutrient-dense brain-health snacks in the Mediterranean tradition. Dates are rich in natural sugars, fiber, and antioxidants that provide sustained brain energy and reduce neuroinflammation. They also contain compounds shown to reduce amyloid plaque accumulation linked to Alzheimer's disease. Walnuts are the #1 nut for brain health — packed with DHA omega-3s, polyphenols, and vitamin E that protect neurons and improve memory. Cinnamon adds cinnamaldehyde, which inhibits tau protein aggregation. No baking required — just pure, powerful brain nutrition.\u003c\/p\u003e\n\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWalnuts Chopped — CAB-106 (ing-cab-1060)\u003c\/li\u003e\n\u003cli\u003eCinnamon Ground — CAB-36 (ing-cab-360)\u003c\/li\u003e\n\u003cli\u003eCoconut Unsweetened Shreds — CAB-39 (ing-cab-390)\u003c\/li\u003e\n\u003cli\u003eCardamom Pods — CAB-27 (ing-cab-270)\u003c\/li\u003e\n\u003cli\u003ePure Vanilla Extract — CAB-79 (ing-cab-790)\u003c\/li\u003e\n\u003cli\u003eDark Chocolate Chips — CAB-48 (ing-cab-480)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDates Pitted (ing-fr-2340)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🍋 Not Applicable (NA)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWater (ing-na-200)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e👨🍳 Cooking Instructions\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eSoak 2 cups pitted dates in warm water for 10 minutes to soften. Drain well.\u003c\/li\u003e\n\u003cli\u003eAdd dates to a food processor and pulse until a sticky paste forms.\u003c\/li\u003e\n\u003cli\u003eAdd 1 cup chopped walnuts, 1 tsp cinnamon, ¼ tsp cardamom, and ½ tsp vanilla extract. Pulse until combined but still slightly chunky.\u003c\/li\u003e\n\u003cli\u003eRoll the mixture into 1-inch balls using your hands.\u003c\/li\u003e\n\u003cli\u003eRoll each ball in unsweetened coconut shreds, chopped walnuts, or dark chocolate chips to coat.\u003c\/li\u003e\n\u003cli\u003ePlace on a parchment-lined tray and refrigerate 30 minutes to firm up.\u003c\/li\u003e\n\u003cli\u003eStore in an airtight container in the refrigerator up to 2 weeks.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44324600512563,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/image_48d2ecd9-9676-4945-a3a6-6b49a42869d4.png?v=1779122177"},{"product_id":"med-142","title":"Honey Poached Pears","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\n\u003cp\u003eHoney Poached Pears is an elegant Mediterranean dessert with exceptional brain-health credentials. Pears are rich in quercetin and vitamin C — powerful antioxidants that protect neurons from oxidative damage and reduce neuroinflammation linked to Alzheimer's disease. Raw honey provides antioxidants shown to improve short-term memory and reduce oxidative stress in brain tissue. Cinnamon contains cinnamaldehyde, which inhibits tau protein aggregation associated with cognitive decline. Cardamom adds aromatic neuroprotective compounds. This simple, beautiful dessert is proof that the most healing foods are often the most elegant.\u003c\/p\u003e\n\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHoney Raw — CAB-63 (ing-cab-630)\u003c\/li\u003e\n\u003cli\u003eCinnamon Ground — CAB-36 (ing-cab-360)\u003c\/li\u003e\n\u003cli\u003eCardamom Pods — CAB-27 (ing-cab-270)\u003c\/li\u003e\n\u003cli\u003ePure Vanilla Extract — CAB-79 (ing-cab-790)\u003c\/li\u003e\n\u003cli\u003ePistachios Chopped (ing-fr-2330)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePears Fresh (ing-fr-2350)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🍋 Not Applicable (NA)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWater (ing-na-200)\u003c\/li\u003e\n\u003cli\u003eLemon Fresh (ing-na-160)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e👨🍳 Cooking Instructions\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003ePeel 4 pears, leaving stems intact. Slice a thin layer off the bottom so they stand upright.\u003c\/li\u003e\n\u003cli\u003eIn a wide saucepan, combine 3 cups water, ½ cup honey, 1 cinnamon stick, 3 cardamom pods, ½ tsp vanilla extract, and a strip of lemon zest. Bring to a simmer.\u003c\/li\u003e\n\u003cli\u003eGently lower pears into the poaching liquid. Simmer on low heat 20–25 minutes, turning occasionally, until tender when pierced with a knife.\u003c\/li\u003e\n\u003cli\u003eRemove pears and set aside. Increase heat and reduce the poaching liquid by half until syrupy, about 10 minutes.\u003c\/li\u003e\n\u003cli\u003eServe pears upright, drizzled with the honey syrup and topped with chopped pistachios.\u003c\/li\u003e\n\u003cli\u003eServe warm or chilled — equally beautiful either way.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44324611358771,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/med-142-honey-poached-pears.png?v=1779123869"},{"product_id":"med-143","title":"Fig and Almond Tart","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\n\u003cp\u003eFig and Almond Tart is the crown jewel of Mediterranean brain-health desserts. Figs are one of the oldest cultivated fruits in the Mediterranean and are rich in polyphenols, potassium, and fiber that support cardiovascular health and cerebral blood flow — critical for preventing cognitive decline. Almond meal delivers vitamin E, the most studied nutrient for protecting against Alzheimer's disease, along with magnesium for neural transmission. Honey provides antioxidants shown to improve short-term memory. This elegant tart is a celebration of the Mediterranean diet at its most beautiful and nourishing.\u003c\/p\u003e\n\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAlmond Meal — CAB-6 (ing-cab-060)\u003c\/li\u003e\n\u003cli\u003eHoney Raw — CAB-63 (ing-cab-630)\u003c\/li\u003e\n\u003cli\u003eCoconut Oil — CAB-40 (ing-cab-400)\u003c\/li\u003e\n\u003cli\u003ePure Vanilla Extract — CAB-79 (ing-cab-790)\u003c\/li\u003e\n\u003cli\u003eBaking Powder — CAB-14 (ing-cab-140)\u003c\/li\u003e\n\u003cli\u003eSalt — CAB-83 (ing-cab-830)\u003c\/li\u003e\n\u003cli\u003eAlmonds — CAB-7 (ing-cab-070)\u003c\/li\u003e\n\u003cli\u003eCinnamon Ground — CAB-36 (ing-cab-360)\u003c\/li\u003e\n\u003cli\u003eWhole Wheat Flour — CAB-115 (ing-cab-1150)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eEggs (ing-fr-1490)\u003c\/li\u003e\n\u003cli\u003eFresh Figs (ing-fr-2360)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🍋 Not Applicable (NA)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLemon Fresh (ing-na-160)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e👨🍳 Cooking Instructions\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 350°F (175°C). Grease a 9-inch tart pan with coconut oil.\u003c\/li\u003e\n\u003cli\u003eMake the crust: mix 1½ cups whole wheat flour, ¼ cup melted coconut oil, 2 tbsp honey, and a pinch of salt. Press evenly into the tart pan. Bake 10 minutes until lightly golden.\u003c\/li\u003e\n\u003cli\u003eMake the almond filling: whisk 2 eggs with ¼ cup honey, 1½ cups almond meal, 1 tsp vanilla extract, ½ tsp baking powder, ½ tsp cinnamon, and a pinch of salt.\u003c\/li\u003e\n\u003cli\u003ePour almond filling over the pre-baked crust.\u003c\/li\u003e\n\u003cli\u003eHalve 6–8 fresh figs and arrange cut-side up over the filling, pressing gently.\u003c\/li\u003e\n\u003cli\u003eScatter slivered almonds over the top. Bake 30–35 minutes until golden and set.\u003c\/li\u003e\n\u003cli\u003eCool completely. Drizzle with honey and a squeeze of fresh lemon before serving.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44324690788403,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/med-143-fig-and-almond-tart.png?v=1779124900"},{"product_id":"med-168","title":"Cranberry Walnut Mediterranean Grain Bowl","description":"\u003ch2\u003eMED-168 — Cranberry Walnut Mediterranean Grain Bowl\u003c\/h2\u003e\u003cp\u003eNourishing, colorful, and naturally sweet, this Cranberry Walnut Mediterranean Grain Bowl is a brain-healthy breakfast or light meal that celebrates the best of the Mediterranean pantry. Hearty farro is topped with creamy Greek yogurt, vibrant mixed fresh berries, chewy dried cranberries, crunchy walnuts, and fresh orange segments, all drizzled with raw honey and a warm hint of cinnamon.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFarro uncooked (CAB-51 — ing-cab-510)\u003c\/li\u003e\n\u003cli\u003eGreek yogurt (FR — ing-fr-2290)\u003c\/li\u003e\n\u003cli\u003eMixed fresh berries (FR — ing-fr-2320)\u003c\/li\u003e\n\u003cli\u003eOrange (FR — ing-fr-2430)\u003c\/li\u003e\n\u003cli\u003eWalnuts chopped (CAB-106 — ing-cab-1060)\u003c\/li\u003e\n\u003cli\u003eDried cranberries (CAB-109 — ing-cab-1090)\u003c\/li\u003e\n\u003cli\u003eHoney raw (CAB-63 — ing-cab-630)\u003c\/li\u003e\n\u003cli\u003eExtra virgin olive oil (CAB-54 — ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eCinnamon ground (CAB-36 — ing-cab-360)\u003c\/li\u003e\n\u003cli\u003eBlack pepper (CAB-21 — ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eSea salt (CAB-96 — ing-cab-960)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44367232270387,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/cranberry-walnut-mediterranean-grain-bowl.png?v=1780088567"}],"url":"https:\/\/philsearlyalzheimerstore.com\/collections\/chapter-sweets.oembed","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}