{"title":"Vegetarian \u0026 Plant-Based","description":"\u003cp\u003eVibrant Mediterranean vegetarian and plant-based recipes from Phil's Early Alzheimer Mediterranean Cookbook. Fiber-rich brain-healthy dishes featuring roasted vegetables, legumes, grains, and plant proteins.\u003c\/p\u003e","products":[{"product_id":"med-007","title":"Colorful Roasted Vegetables","description":"\u003ch2\u003eColorful Roasted Vegetables\u003c\/h2\u003e\u003cp\u003eA stunning array of Mediterranean vegetables roasted to caramelized perfection with aromatic herbs and premium olive oil. This vibrant dish showcases the natural sweetness and flavors of seasonal vegetables.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBell Peppers:\u003c\/strong\u003e Vitamin C and antioxidants protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZucchini:\u003c\/strong\u003e B vitamins support neurotransmitter function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEggplant:\u003c\/strong\u003e Nasunin protects brain cell membranes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene reduces oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Healthy fats support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHerbs:\u003c\/strong\u003e Anti-inflammatory compounds protect the brain\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 12:\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 45:\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 82:\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 98:\u003c\/strong\u003e Dried thyme\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation KCAB:\u003c\/strong\u003e Salt and pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBell peppers (assorted colors)\u003c\/li\u003e\n\u003cli\u003eZucchini\u003c\/li\u003e\n\u003cli\u003eEggplant\u003c\/li\u003e\n\u003cli\u003eCherry tomatoes\u003c\/li\u003e\n\u003cli\u003eRed onion\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003ePreheat oven to 425°F\u003c\/li\u003e\n\u003cli\u003eCut all vegetables into similar-sized pieces for even roasting\u003c\/li\u003e\n\u003cli\u003eToss vegetables with olive oil, minced garlic, oregano, and thyme\u003c\/li\u003e\n\u003cli\u003eSeason generously with salt and pepper\u003c\/li\u003e\n\u003cli\u003eSpread vegetables in a single layer on baking sheets\u003c\/li\u003e\n\u003cli\u003eRoast for 25-30 minutes, stirring halfway through, until caramelized and tender\u003c\/li\u003e\n\u003cli\u003eServe hot, warm, or at room temperature\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Versatile and delicious — serve as a side dish, toss with pasta, or enjoy as part of a mezze platter!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090320879667,"sku":"MED-007","price":6.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/colorful-roasted-vegetables.png?v=1778519551"},{"product_id":"med-008","title":"Healthy Tempeh Bolognese","description":"\u003ch2\u003eHealthy Tempeh Bolognese\u003c\/h2\u003e\n\u003cp\u003eA hearty, plant-based twist on the classic Italian Bolognese — crumbled tempeh and earthy mushrooms slow-simmered with tomatoes, herbs, and a rich tomato paste sauce. Packed with protein, fiber, and Mediterranean flavor, this wholesome dish is as satisfying as it is nourishing. Serve over spaghetti squash, legume pasta, or vegetables of your choice!\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTempeh:\u003c\/strong\u003e Fermented soy provides probiotics that support the gut-brain axis and cognitive health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMushrooms:\u003c\/strong\u003e Rich in ergothioneine and beta-glucans that protect brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats and polyphenols reduce neuroinflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and has powerful anti-inflammatory properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects against cognitive decline and neurodegeneration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutritional Yeast:\u003c\/strong\u003e Rich in B vitamins including B12 which supports nerve function and brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOregano \u0026amp; Thyme:\u003c\/strong\u003e Provide neuroprotective antioxidants and anti-inflammatory compounds\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 107 (ing-cab-1060):\u003c\/strong\u003e Thyme, dried\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 108 (ing-cab-1070):\u003c\/strong\u003e Tomato paste\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 111 (ing-cab-1100):\u003c\/strong\u003e Tomatoes, diced\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 18 (ing-cab-180):\u003c\/strong\u003e Basil, dried\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic clove, minced\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 80 (ing-cab-830):\u003c\/strong\u003e Nutritional yeast\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 82 (ing-cab-840):\u003c\/strong\u003e Oregano, dried\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 90 (ing-cab-900):\u003c\/strong\u003e Red pepper flakes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMushrooms, large quartered fresh (ing-fr-790)\u003c\/li\u003e\n\u003cli\u003eParsley, fresh chopped (ing-fr-540)\u003c\/li\u003e\n\u003cli\u003eTempeh, chopped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Pantry \/ Other:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOnion (red, yellow or white), large (ing-na-210) — purchase as needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eAdd olive oil to a medium sized pot and over medium heat sauté the garlic and onions until translucent, about 6 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd the mushrooms and continue to sauté about 4 more minutes.\u003c\/li\u003e\n\u003cli\u003eAdd the chopped tempeh and all of the spices and herbs and continue to cook until the tempeh starts to brown slightly.\u003c\/li\u003e\n\u003cli\u003eAdd the tomatoes and tomato paste. Stir well and bring to a simmer.\u003c\/li\u003e\n\u003cli\u003eSimmer on low for 15 minutes (add water as needed to achieve desired consistency).\u003c\/li\u003e\n\u003cli\u003eAdd the nutritional yeast and salt as desired.\u003c\/li\u003e\n\u003cli\u003eServe over spaghetti squash, legume pasta, or pasta\/vegetables of your choice!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003ePictured over spaghetti squash. A complete plant-based meal that gets even better the next day!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090321043507,"sku":"MED-008","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/healthy-tempeh-bolognese.png?v=1778519615"},{"product_id":"med-015","title":"Peperonata","description":"\u003ch2\u003ePeperonata\u003c\/h2\u003e\n\u003cp\u003eA classic Italian slow-cooked sweet pepper dish simmered with tomatoes, garlic, onions, and fresh basil. Peperonata is a versatile Mediterranean staple — serve it warm as a side dish, at room temperature as an appetizer, or spooned over grilled meats and crusty bread. Simple ingredients, extraordinary flavor.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBell Peppers:\u003c\/strong\u003e Exceptionally high in vitamin C and antioxidants that protect brain cells from oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and has powerful anti-inflammatory and neuroprotective properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects against cognitive decline and neurodegeneration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats and polyphenols reduce neuroinflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasil:\u003c\/strong\u003e Contains rosmarinic acid and antioxidants that support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRed Wine Vinegar:\u003c\/strong\u003e Polyphenols support cardiovascular health and cerebral blood flow\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 18 (ing-cab-180):\u003c\/strong\u003e Basil, dried\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic clove, minced\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 90 (ing-cab-900):\u003c\/strong\u003e Red pepper flakes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 91 (ing-cab-910):\u003c\/strong\u003e Red wine vinegar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003eExtra virgin olive oil (for the pot)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBell peppers, orange, red or yellow, sliced (ing-fr-710) — Location 43\u003c\/li\u003e\n\u003cli\u003eTomato, chopped (ing-fr-720) — Location 36\u003c\/li\u003e\n\u003cli\u003eRed onion, small, finely chopped (ing-fr-810)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eAdd olive oil to a large pot.\u003c\/li\u003e\n\u003cli\u003eOn top of the oil, layer the garlic, onions, and bell peppers evenly.\u003c\/li\u003e\n\u003cli\u003eTurn stove onto medium-low heat and allow to cook, without stirring, for 10-15 minutes until the onions become fragrant.\u003c\/li\u003e\n\u003cli\u003eOnce fragrant, stir the pepper mixture and allow to cook about 30 more minutes, stirring occasionally, until the peppers have softened.\u003c\/li\u003e\n\u003cli\u003eAdd the blended tomatoes, vinegar, red pepper flakes, and salt and mix well.\u003c\/li\u003e\n\u003cli\u003eAllow to simmer about 10 minutes.\u003c\/li\u003e\n\u003cli\u003eRemove from heat and top with basil.\u003c\/li\u003e\n\u003cli\u003eServe warm or at room temperature.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eServes 4-6. Peperonata keeps beautifully in the refrigerator for up to 5 days and the flavors deepen over time. Wonderful as a side, topping, or appetizer!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090322419763,"sku":"MED-015","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/peperonata.png?v=1778519667"},{"product_id":"med-018","title":"Flaxseed Flatbreads","description":"\u003ch2\u003eFlaxseed Flatbreads\u003c\/h2\u003e\n\u003cp\u003eNutritious, gluten-free flatbreads featuring omega-3 rich flaxseeds. These versatile Mediterranean-style breads are perfect for wraps, dipping, or serving alongside soups and salads.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlaxseeds:\u003c\/strong\u003e Alpha-linolenic acid (ALA) omega-3s support brain function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLignans:\u003c\/strong\u003e Antioxidants protect brain cells from damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiber:\u003c\/strong\u003e Supports gut-brain axis health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Monounsaturated fats reduce inflammation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 56:\u003c\/strong\u003e Ground flaxseed (1 cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 12:\u003c\/strong\u003e Extra virgin olive oil (2 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation CAB:\u003c\/strong\u003e Baking powder (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation CAB:\u003c\/strong\u003e Salt (½ tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 45:\u003c\/strong\u003e Garlic powder (optional)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 82:\u003c\/strong\u003e Dried herbs — oregano, thyme (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWater (½ cup)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eIn a bowl, mix ground flaxseed, baking powder, salt, and any optional seasonings\u003c\/li\u003e\n\u003cli\u003eAdd olive oil and water, stir until a dough forms\u003c\/li\u003e\n\u003cli\u003eLet dough rest for 5 minutes to thicken\u003c\/li\u003e\n\u003cli\u003eDivide dough into 4-6 portions\u003c\/li\u003e\n\u003cli\u003eRoll each portion between parchment paper into thin circles\u003c\/li\u003e\n\u003cli\u003eHeat a dry skillet over medium-high heat\u003c\/li\u003e\n\u003cli\u003eCook each flatbread for 2-3 minutes per side until lightly browned and crispy\u003c\/li\u003e\n\u003cli\u003eStack cooked flatbreads and cover with a towel to keep warm\u003c\/li\u003e\n\u003cli\u003eServe warm or at room temperature\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Use for wraps, serve with hummus, or enjoy with soups and stews. Gluten-free and packed with omega-3s!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090325106739,"sku":"MED-018","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/flaxseed-flatbreads.png?v=1778519791"},{"product_id":"med-021","title":"Tempeh Taco Bowl: Serves1","description":"\u003ch2\u003eTempeh Taco Bowl: Serves 1\u003c\/h2\u003e\n\u003cp\u003eA vibrant plant-based taco bowl featuring protein-rich tempeh with Mexican-Mediterranean spices. This nutritious one-bowl meal combines the best of both culinary traditions for a satisfying, brain-healthy lunch or dinner.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTempeh:\u003c\/strong\u003e Fermented soy provides probiotics for gut-brain health and complete protein\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvocado:\u003c\/strong\u003e Monounsaturated fats and vitamin E support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlack Beans:\u003c\/strong\u003e Folate and B vitamins support neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCumin:\u003c\/strong\u003e Antioxidants protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCilantro:\u003c\/strong\u003e Helps remove heavy metals that can impair brain function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Cumin (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 32 (ing-cab-320):\u003c\/strong\u003e Chili powder (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic powder\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 19 (ing-cab-190):\u003c\/strong\u003e Black beans, canned\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTempeh (4 oz, crumbled)\u003c\/li\u003e\n\u003cli\u003eAvocado (½)\u003c\/li\u003e\n\u003cli\u003eLettuce or greens\u003c\/li\u003e\n\u003cli\u003eTomatoes (diced)\u003c\/li\u003e\n\u003cli\u003eFresh cilantro\u003c\/li\u003e\n\u003cli\u003eLime (for juice)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eHeat olive oil in skillet over medium heat\u003c\/li\u003e\n\u003cli\u003eCrumble tempeh and add to skillet\u003c\/li\u003e\n\u003cli\u003eSeason with cumin, chili powder, garlic powder, salt, and pepper\u003c\/li\u003e\n\u003cli\u003eCook for 5-7 minutes until tempeh is golden and crispy\u003c\/li\u003e\n\u003cli\u003eWarm black beans in a small pot\u003c\/li\u003e\n\u003cli\u003eAssemble bowl: layer greens, black beans, seasoned tempeh\u003c\/li\u003e\n\u003cli\u003eTop with diced tomatoes, sliced avocado, and fresh cilantro\u003c\/li\u003e\n\u003cli\u003eSqueeze fresh lime juice over everything\u003c\/li\u003e\n\u003cli\u003eAdd your favorite salsa or hot sauce if desired\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Customize with your favorite toppings — perfect for meal prep!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090325565491,"sku":"MED-021","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/tempeh-taco-bowl_7022a0ad-4c35-4df0-b5a4-7be653c1868d.png?v=1778520035"},{"product_id":"med-023","title":"Easy Fermented Vegetables to Nourish Your Gut","description":"\u003ch2\u003eEasy Fermented Vegetables to Nourish Your Gut\u003c\/h2\u003e\n\u003cp\u003eA simple fermented vegetable recipe featuring cabbage, carrots, and aromatic spices. This probiotic-rich preparation supports the gut-brain axis, promoting both digestive and cognitive health through beneficial bacteria.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProbiotics:\u003c\/strong\u003e Beneficial bacteria support gut-brain axis and neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCabbage:\u003c\/strong\u003e Vitamin K and antioxidants support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Prebiotic fiber feeds beneficial gut bacteria\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGinger:\u003c\/strong\u003e Anti-inflammatory compounds protect brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFermentation:\u003c\/strong\u003e Increases bioavailability of nutrients for brain function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Sea salt (2 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (4 cloves, sliced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 67 (ing-cab-670):\u003c\/strong\u003e Fresh ginger (grated, 1 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 29 (ing-cab-290):\u003c\/strong\u003e Red pepper flakes (optional, ½ tsp)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGreen cabbage (1 medium head, shredded)\u003c\/li\u003e\n\u003cli\u003eCarrots (2-3, grated)\u003c\/li\u003e\n\u003cli\u003eWater (filtered, 4 cups)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eDissolve sea salt in filtered water to make brine\u003c\/li\u003e\n\u003cli\u003eIn a large bowl, combine shredded cabbage, grated carrots, sliced garlic, and grated ginger\u003c\/li\u003e\n\u003cli\u003eAdd red pepper flakes if using\u003c\/li\u003e\n\u003cli\u003ePack vegetables tightly into clean glass jars\u003c\/li\u003e\n\u003cli\u003ePour brine over vegetables, ensuring they're completely submerged\u003c\/li\u003e\n\u003cli\u003eLeave 1-2 inches of headspace at top of jar\u003c\/li\u003e\n\u003cli\u003eCover with lid loosely or use fermentation weight to keep vegetables submerged\u003c\/li\u003e\n\u003cli\u003eLet ferment at room temperature for 3-7 days, tasting daily\u003c\/li\u003e\n\u003cli\u003eOnce desired tanginess is reached, seal tightly and refrigerate\u003c\/li\u003e\n\u003cli\u003eConsume within 2-3 months\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Start with small amounts daily to support your gut-brain connection. A living food that gets better with time!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090325860403,"sku":"MED-023","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/easy-fermented-vegetables.png?v=1778520212"},{"product_id":"med-024","title":"Protocol Approved Plant Pizza","description":"\u003ch2\u003eProtocol Approved Plant-Based Pizza\u003c\/h2\u003e\n\u003cp\u003eA brain-healthy Mediterranean pizza featuring a cauliflower crust, vibrant vegetables, and dairy-free toppings. This nutritious version of a classic favorite satisfies pizza cravings while supporting cognitive health.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCauliflower:\u003c\/strong\u003e Choline supports memory and brain development\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasil:\u003c\/strong\u003e Essential oils support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Monounsaturated fats reduce brain inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegetables:\u003c\/strong\u003e Antioxidants and phytonutrients support brain health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 98 (ing-cab-980):\u003c\/strong\u003e Tomato sauce or crushed tomatoes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 18 (ing-cab-180):\u003c\/strong\u003e Dried basil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 72 (ing-cab-720):\u003c\/strong\u003e Nutritional yeast (optional, for cheesy flavor)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCauliflower (1 large head, for crust)\u003c\/li\u003e\n\u003cli\u003eEggs (2, for binding crust) or flax eggs for vegan\u003c\/li\u003e\n\u003cli\u003eBell peppers (sliced)\u003c\/li\u003e\n\u003cli\u003eMushrooms (sliced)\u003c\/li\u003e\n\u003cli\u003eOnions (sliced)\u003c\/li\u003e\n\u003cli\u003eFresh basil (for topping)\u003c\/li\u003e\n\u003cli\u003eSpinach or arugula\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 425°F\u003c\/li\u003e\n\u003cli\u003eRice cauliflower in food processor until fine\u003c\/li\u003e\n\u003cli\u003eMicrowave or steam cauliflower rice for 5 minutes, let cool\u003c\/li\u003e\n\u003cli\u003eSqueeze out excess moisture using cheesecloth or towel\u003c\/li\u003e\n\u003cli\u003eMix cauliflower with eggs, salt, and pepper to form dough\u003c\/li\u003e\n\u003cli\u003ePress onto parchment-lined baking sheet into pizza shape\u003c\/li\u003e\n\u003cli\u003eBake crust for 15-20 minutes until golden\u003c\/li\u003e\n\u003cli\u003eSpread tomato sauce on crust, sprinkle with garlic, basil, and oregano\u003c\/li\u003e\n\u003cli\u003eTop with vegetables and drizzle with olive oil\u003c\/li\u003e\n\u003cli\u003eBake for additional 10-12 minutes\u003c\/li\u003e\n\u003cli\u003eTop with fresh basil and nutritional yeast if using\u003c\/li\u003e\n\u003cli\u003eSlice and serve\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A guilt-free pizza that's packed with vegetables and brain-healthy nutrients!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090326024243,"sku":"MED-024","price":23.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/protocol-approved-plant-pizza.png?v=1778520343"},{"product_id":"med-030","title":"Tangy Veggie Stir Fry","description":"\u003ch2\u003eTangy Veggie Stir Fry\u003c\/h2\u003e\n\u003cp\u003eA colorful Mediterranean-Asian fusion stir fry featuring crisp vegetables in a tangy lemon-garlic sauce. This quick, nutritious dish is packed with brain-healthy vegetables and vibrant flavors.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMixed Vegetables:\u003c\/strong\u003e Variety of antioxidants and phytonutrients protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves blood flow to the brain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGinger:\u003c\/strong\u003e Anti-inflammatory compounds support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C protects neurons from oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Healthy fats support brain cell membranes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 56 (ing-cab-560):\u003c\/strong\u003e Fresh ginger (grated)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation KCAB:\u003c\/strong\u003e Soy sauce or tamari\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBell peppers (assorted colors, sliced)\u003c\/li\u003e\n\u003cli\u003eBroccoli florets\u003c\/li\u003e\n\u003cli\u003eSnap peas or snow peas\u003c\/li\u003e\n\u003cli\u003eCarrots (sliced)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice\u003c\/li\u003e\n\u003cli\u003eGreen onions (sliced)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePrepare all vegetables and have them ready (mise en place)\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in large wok or skillet over high heat\u003c\/li\u003e\n\u003cli\u003eAdd minced garlic and grated ginger, stir for 30 seconds\u003c\/li\u003e\n\u003cli\u003eAdd harder vegetables first (carrots, broccoli), stir fry for 3 minutes\u003c\/li\u003e\n\u003cli\u003eAdd bell peppers and snap peas, stir fry for 2-3 minutes\u003c\/li\u003e\n\u003cli\u003eVegetables should be tender-crisp and vibrant\u003c\/li\u003e\n\u003cli\u003eAdd soy sauce and fresh lemon juice, toss to coat\u003c\/li\u003e\n\u003cli\u003eSeason with salt and pepper to taste\u003c\/li\u003e\n\u003cli\u003eGarnish with sliced green onions\u003c\/li\u003e\n\u003cli\u003eServe immediately over rice, quinoa, or noodles\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Ready in under 15 minutes — a perfect quick weeknight dinner packed with colorful, brain-healthy vegetables!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090326941747,"sku":"MED-030","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/tangy-veggie-stir-fry.png?v=1778520415"},{"product_id":"med-031","title":"Sweet Potato Avocado \"Toast\"","description":"\u003ch2\u003eSweet Potato Avocado \"Toast\"\u003c\/h2\u003e\n\u003cp\u003eA creative, grain-free twist on avocado toast featuring roasted sweet potato slices as the base. This nutrient-dense breakfast or snack combines brain-healthy fats with complex carbohydrates for sustained energy and cognitive function.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSweet Potato:\u003c\/strong\u003e Beta-carotene and complex carbs provide steady brain glucose\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvocado:\u003c\/strong\u003e Monounsaturated fats and vitamin E support memory and cognition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeeds:\u003c\/strong\u003e Omega-3s and minerals support neurotransmitter function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C protects brain cells from oxidative damage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 78 (ing-cab-780):\u003c\/strong\u003e Pumpkin seeds or sunflower seeds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 80 (ing-cab-800):\u003c\/strong\u003e Red pepper flakes (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSweet potatoes (2 large)\u003c\/li\u003e\n\u003cli\u003eRipe avocados (2)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice\u003c\/li\u003e\n\u003cli\u003eFresh herbs — cilantro, parsley, or microgreens\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 400°F\u003c\/li\u003e\n\u003cli\u003eSlice sweet potatoes lengthwise into ¼-inch thick slices\u003c\/li\u003e\n\u003cli\u003eBrush both sides with olive oil and season with salt\u003c\/li\u003e\n\u003cli\u003eArrange on baking sheet in single layer\u003c\/li\u003e\n\u003cli\u003eBake for 20-25 minutes, flipping halfway, until tender and lightly browned\u003c\/li\u003e\n\u003cli\u003eMeanwhile, mash avocados with lemon juice, salt, and pepper\u003c\/li\u003e\n\u003cli\u003eToast seeds in dry skillet until fragrant\u003c\/li\u003e\n\u003cli\u003eSpread mashed avocado on warm sweet potato slices\u003c\/li\u003e\n\u003cli\u003eTop with toasted seeds, fresh herbs, and red pepper flakes if using\u003c\/li\u003e\n\u003cli\u003eServe immediately\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A delicious grain-free alternative that's perfect for breakfast, snacks, or light meals!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090327072819,"sku":"MED-031","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/sweet-potato-avocado-toast.png?v=1778520484"},{"product_id":"med-037","title":"Roasted Baby Bok Choy","description":"\u003ch2\u003eRoasted Baby Bok Choy\u003c\/h2\u003e\n\u003cp\u003eTender baby bok choy roasted with garlic and sesame, creating caramelized edges and a delicate flavor. This simple Asian-Mediterranean fusion side dish is packed with nutrients that support brain and overall health.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBok Choy:\u003c\/strong\u003e Vitamin K and folate support cognitive function and memory\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves blood flow to the brain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSesame Oil:\u003c\/strong\u003e Lignans have neuroprotective properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGinger:\u003c\/strong\u003e Anti-inflammatory compounds support brain health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil or sesame oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (sliced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 86 (ing-cab-860):\u003c\/strong\u003e Sesame seeds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 56 (ing-cab-560):\u003c\/strong\u003e Fresh ginger (grated, optional)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation CAB:\u003c\/strong\u003e Soy sauce or tamari\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBaby bok choy (6-8 heads)\u003c\/li\u003e\n\u003cli\u003eGreen onions (sliced, for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 425°F\u003c\/li\u003e\n\u003cli\u003eTrim ends of baby bok choy and cut in half lengthwise\u003c\/li\u003e\n\u003cli\u003eRinse well and pat dry\u003c\/li\u003e\n\u003cli\u003eArrange bok choy cut-side up on baking sheet\u003c\/li\u003e\n\u003cli\u003eBrush with oil and season with salt and pepper\u003c\/li\u003e\n\u003cli\u003eScatter sliced garlic and grated ginger over bok choy\u003c\/li\u003e\n\u003cli\u003eRoast for 12-15 minutes until edges are caramelized and stems are tender\u003c\/li\u003e\n\u003cli\u003eDrizzle with soy sauce\u003c\/li\u003e\n\u003cli\u003eSprinkle with sesame seeds\u003c\/li\u003e\n\u003cli\u003eGarnish with sliced green onions\u003c\/li\u003e\n\u003cli\u003eServe immediately\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A quick, elegant side dish that pairs perfectly with fish or chicken!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090328023091,"sku":"MED-037","price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/roasted-baby-bok-choy.png?v=1778520612"},{"product_id":"med-042","title":"Cauliflower Wedges","description":"\u003ch2\u003eCauliflower Wedges\u003c\/h2\u003e\u003cp\u003eRoasted cauliflower wedges seasoned with Mediterranean spices, creating crispy, caramelized edges and tender centers. This simple yet elegant side dish transforms humble cauliflower into a show-stopping, brain-healthy vegetable.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCauliflower:\u003c\/strong\u003e Choline supports memory and brain development\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSulforaphane:\u003c\/strong\u003e Protects brain cells from oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTurmeric:\u003c\/strong\u003e Curcumin reduces brain inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Healthy fats support brain cell structure\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic powder\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 101 (ing-cab-1010):\u003c\/strong\u003e Turmeric (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Cumin (½ tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 75 (ing-cab-750):\u003c\/strong\u003e Paprika (½ tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCauliflower (1 large head)\u003c\/li\u003e\n\u003cli\u003eFresh lemon (for juice)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003ePreheat oven to 425°F\u003c\/li\u003e\n\u003cli\u003eRemove outer leaves from cauliflower and trim stem\u003c\/li\u003e\n\u003cli\u003eCut cauliflower vertically into 1-inch thick wedges (some florets will fall off — roast those too!)\u003c\/li\u003e\n\u003cli\u003eArrange wedges on parchment-lined baking sheet\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, mix olive oil, garlic powder, turmeric, cumin, paprika, salt, and pepper\u003c\/li\u003e\n\u003cli\u003eBrush spice mixture generously over both sides of cauliflower wedges\u003c\/li\u003e\n\u003cli\u003eRoast for 25-30 minutes, flipping halfway, until golden and caramelized\u003c\/li\u003e\n\u003cli\u003eEdges should be crispy and centers tender\u003c\/li\u003e\n\u003cli\u003eSqueeze fresh lemon juice over roasted cauliflower\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh parsley\u003c\/li\u003e\n\u003cli\u003eServe immediately\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Beautiful presentation and incredible flavor — perfect for entertaining or weeknight dinners!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090330316851,"sku":"MED-042","price":41.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/cauliflower-wedges.png?v=1778520906"},{"product_id":"med-043","title":"Cauliflower Rice Mushrooms And Onions","description":"\u003ch2\u003eCauliflower Rice Mushrooms And Onions\u003c\/h2\u003e\u003cp\u003eA low-carb Mediterranean stir fry featuring cauliflower rice, savory mushrooms, and caramelized onions. This nutritious dish provides all the satisfaction of fried rice with added brain-healthy vegetables and fewer carbs.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCauliflower:\u003c\/strong\u003e Choline supports memory and neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMushrooms:\u003c\/strong\u003e Ergothioneine and selenium protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOnions:\u003c\/strong\u003e Quercetin has neuroprotective properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Monounsaturated fats reduce brain inflammation\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation KCAB:\u003c\/strong\u003e Soy sauce or tamari (2 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCauliflower (1 large head, riced)\u003c\/li\u003e\n\u003cli\u003eMushrooms (8 oz, sliced — cremini, shiitake, or mixed)\u003c\/li\u003e\n\u003cli\u003eOnion (1 large, diced)\u003c\/li\u003e\n\u003cli\u003eGreen onions (sliced, for garnish)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eRice cauliflower in food processor until it resembles rice grains, or use pre-riced cauliflower\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in large skillet or wok over medium-high heat\u003c\/li\u003e\n\u003cli\u003eAdd diced onion and cook until softened and starting to caramelize, about 5-7 minutes\u003c\/li\u003e\n\u003cli\u003eAdd sliced mushrooms and cook until golden and liquid has evaporated, about 5 minutes\u003c\/li\u003e\n\u003cli\u003eAdd minced garlic and cook for 1 minute\u003c\/li\u003e\n\u003cli\u003eAdd cauliflower rice and stir to combine\u003c\/li\u003e\n\u003cli\u003eCook for 5-7 minutes, stirring occasionally, until cauliflower is tender\u003c\/li\u003e\n\u003cli\u003eAdd soy sauce and toss to coat\u003c\/li\u003e\n\u003cli\u003eSeason with salt and pepper to taste\u003c\/li\u003e\n\u003cli\u003eGarnish with sliced green onions and fresh parsley\u003c\/li\u003e\n\u003cli\u003eServe immediately as a side dish or add protein for a complete meal\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A versatile, low-carb base that pairs perfectly with any protein!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090330415155,"sku":"MED-043","price":42.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/cauliflower-rice-mushrooms-and-onions.png?v=1778521014"},{"product_id":"med-049","title":"Mediterranean QUINOA Lettuce Boats","description":"\u003ch2\u003eMediterranean Quinoa Lettuce Boats\u003c\/h2\u003e\n\u003cp\u003eA light, refreshing dish featuring protein-rich quinoa and Mediterranean vegetables served in crisp lettuce cups. These hand-held boats are perfect for a healthy lunch or appetizer, combining complete protein with fresh, vibrant flavors.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuinoa:\u003c\/strong\u003e Complete protein and B vitamins support neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLettuce:\u003c\/strong\u003e Folate and vitamin K support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChickpeas:\u003c\/strong\u003e Folate and fiber support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C protects brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Healthy fats support brain cell structure\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Herbs:\u003c\/strong\u003e Antioxidants protect against cognitive decline\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation CAB:\u003c\/strong\u003e Quinoa (1 cup, dry)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 31 (ing-cab-310):\u003c\/strong\u003e Chickpeas (1 can, drained)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Cumin (½ tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eButter lettuce or romaine (12 large leaves)\u003c\/li\u003e\n\u003cli\u003eCucumber (diced)\u003c\/li\u003e\n\u003cli\u003eTomatoes (diced)\u003c\/li\u003e\n\u003cli\u003eRed onion (finely diced)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice\u003c\/li\u003e\n\u003cli\u003eFresh parsley and mint (chopped)\u003c\/li\u003e\n\u003cli\u003eFeta cheese (optional, crumbled)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eCook quinoa according to package directions, let cool\u003c\/li\u003e\n\u003cli\u003eIn a large bowl, combine cooked quinoa, chickpeas, diced cucumber, tomatoes, and red onion\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together olive oil, lemon juice, minced garlic, cumin, salt, and pepper\u003c\/li\u003e\n\u003cli\u003ePour dressing over quinoa mixture and toss well\u003c\/li\u003e\n\u003cli\u003eStir in chopped fresh herbs\u003c\/li\u003e\n\u003cli\u003eTaste and adjust seasoning\u003c\/li\u003e\n\u003cli\u003eCarefully separate lettuce leaves and wash gently\u003c\/li\u003e\n\u003cli\u003ePat dry with paper towels\u003c\/li\u003e\n\u003cli\u003eSpoon quinoa mixture into lettuce cups\u003c\/li\u003e\n\u003cli\u003eTop with crumbled feta if using\u003c\/li\u003e\n\u003cli\u003eServe immediately as finger food or light meal\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A fun, interactive way to enjoy a nutritious meal — perfect for parties or meal prep!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090330906675,"sku":"MED-049","price":48.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-quinoa-lettuce-boats.png?v=1778521177"},{"product_id":"med-120","title":"Mediterranean Cauliflower for 1","description":"\u003ch2\u003eMediterranean Cauliflower for One\u003c\/h2\u003e\n\u003cp\u003eA quick and nourishing single-serving side dish — tender steamed cauliflower simmered with diced tomatoes, green olives with pimientos, and onion, then finished with crumbled feta. Simple, vibrant, and ready in under 15 minutes. A perfect light lunch or side dish packed with Mediterranean flavor.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCauliflower:\u003c\/strong\u003e Rich in choline, vitamin K, and antioxidants that support brain cell membrane integrity and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiced Tomatoes:\u003c\/strong\u003e Lycopene protects against cognitive decline and neurodegeneration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreen Olives:\u003c\/strong\u003e Rich in polyphenols and healthy monounsaturated fats that support brain cell integrity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Provides calcium and B vitamins essential for nerve function and neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOnion:\u003c\/strong\u003e Contains quercetin and sulfur compounds with neuroprotective and anti-inflammatory properties\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 49 (ing-cab-490):\u003c\/strong\u003e Diced tomatoes, undrained can\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 83 (ing-cab-830):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGreen olives, sliced with pimientos\u003c\/li\u003e\n\u003cli\u003eFeta cheese, crumbled\u003c\/li\u003e\n\u003cli\u003eCauliflower, chopped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🍽️ Not Applicable (Purchase as Needed):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOnion\u003c\/li\u003e\n\u003cli\u003eWater — for steaming\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePlace cauliflower and onion in a steamer basket over boiling water. Cover and steam for 5-7 minutes until tender.\u003c\/li\u003e\n\u003cli\u003eTransfer steamed vegetables to a small saucepan.\u003c\/li\u003e\n\u003cli\u003eAdd diced tomatoes (with liquid), green olives, salt, and pepper.\u003c\/li\u003e\n\u003cli\u003eSimmer over medium heat for 3-5 minutes until heated through and flavors meld.\u003c\/li\u003e\n\u003cli\u003eTransfer to a serving bowl and top with crumbled feta cheese.\u003c\/li\u003e\n\u003cli\u003eServe immediately.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 1. Ready in under 15 minutes! Easily doubled or tripled for more servings. A wonderful low-carb Mediterranean side dish.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090334871603,"sku":"MED-120","price":119.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-cauliflower-for-one.png?v=1778524485"},{"product_id":"med-077","title":"Mediterranean Mashed Potatoes","description":"\u003ch2\u003eMediterranean Mashed Potatoes\u003c\/h2\u003e\u003cp\u003eCreamy, flavorful mashed potatoes infused with extra virgin olive oil, garlic, and fresh herbs — a Mediterranean twist on a classic comfort food. This lighter, healthier version is just as satisfying and delicious.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotatoes:\u003c\/strong\u003e Vitamin B6 and potassium support brain function and neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats reduce inflammation and support cognitive health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves blood flow to the brain and reduces oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Herbs:\u003c\/strong\u003e Antioxidants and anti-inflammatory compounds protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C supports neurotransmitter synthesis\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 66 (ing-cab-660):\u003c\/strong\u003e Kosher salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eYukon Gold or russet potatoes (3 lbs, peeled and cubed)\u003c\/li\u003e\n\u003cli\u003eGarlic (4-6 cloves, minced)\u003c\/li\u003e\n\u003cli\u003eMilk or vegetable broth (½ cup, warm)\u003c\/li\u003e\n\u003cli\u003eLemon (1, juiced)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (chopped)\u003c\/li\u003e\n\u003cli\u003eFresh chives (chopped, optional)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003ePlace cubed potatoes in a large pot and cover with cold salted water.\u003c\/li\u003e\n\u003cli\u003eBring to a boil and cook for 15-20 minutes until fork-tender.\u003c\/li\u003e\n\u003cli\u003eWhile potatoes cook, heat 2 tablespoons olive oil in a small pan.\u003c\/li\u003e\n\u003cli\u003eSauté minced garlic until fragrant and golden, about 1-2 minutes. Set aside.\u003c\/li\u003e\n\u003cli\u003eDrain potatoes well and return to the pot.\u003c\/li\u003e\n\u003cli\u003eMash potatoes with a potato masher or ricer.\u003c\/li\u003e\n\u003cli\u003eAdd remaining olive oil, warm milk or broth, and sautéed garlic.\u003c\/li\u003e\n\u003cli\u003eStir in lemon juice, salt, and pepper to taste.\u003c\/li\u003e\n\u003cli\u003eMix until creamy and smooth.\u003c\/li\u003e\n\u003cli\u003eFold in fresh parsley and chives.\u003c\/li\u003e\n\u003cli\u003eDrizzle with additional olive oil before serving.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 6-8. A lighter, Mediterranean-inspired side dish that pairs perfectly with grilled meats, fish, or roasted vegetables!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090336280627,"sku":"MED-077","price":76.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-mashed-potatoes.png?v=1778521702"},{"product_id":"med-078","title":"Mediterranean Spinach \u0026 Beans","description":"\u003ch2\u003eMediterranean Spinach \u0026amp; Beans\u003c\/h2\u003e\n\u003cp\u003eA nutritious, flavorful dish featuring tender white beans and fresh spinach simmered in a garlicky tomato sauce with Mediterranean herbs. This simple, wholesome recipe is packed with protein, fiber, and brain-healthy nutrients.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpinach:\u003c\/strong\u003e Rich in folate, vitamin K, and antioxidants for cognitive function and memory\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhite Beans:\u003c\/strong\u003e Protein, fiber, and B vitamins support neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Sulfur compounds improve cerebral blood flow and reduce inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOregano:\u003c\/strong\u003e Antioxidants protect against cognitive decline\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 25 (ing-cab-250):\u003c\/strong\u003e Cannellini beans (2 cans, 15 oz each, drained and rinsed)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 80 (ing-cab-800):\u003c\/strong\u003e Red pepper flakes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 49 (ing-cab-490):\u003c\/strong\u003e Diced tomatoes (1 can, 14 oz)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 107 (ing-cab-1070):\u003c\/strong\u003e Vegetable or chicken broth (1 cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 66 (ing-cab-660):\u003c\/strong\u003e Kosher salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFresh spinach (1 lb, or 10 oz frozen, thawed)\u003c\/li\u003e\n\u003cli\u003eOnion (1, diced)\u003c\/li\u003e\n\u003cli\u003eGarlic (4 cloves, minced)\u003c\/li\u003e\n\u003cli\u003eLemon (1, juiced)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eHeat olive oil in a large skillet or pot over medium heat.\u003c\/li\u003e\n\u003cli\u003eAdd diced onion and sauté until softened, about 5 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd minced garlic and red pepper flakes, cook for 1 minute until fragrant.\u003c\/li\u003e\n\u003cli\u003eStir in diced tomatoes, oregano, salt, and pepper.\u003c\/li\u003e\n\u003cli\u003eAdd white beans and broth, bring to a simmer.\u003c\/li\u003e\n\u003cli\u003eCook for 10 minutes to allow flavors to meld.\u003c\/li\u003e\n\u003cli\u003eAdd fresh spinach in batches, stirring until wilted.\u003c\/li\u003e\n\u003cli\u003eSimmer for 5 more minutes until spinach is tender.\u003c\/li\u003e\n\u003cli\u003eStir in lemon juice just before serving.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh parsley and a drizzle of olive oil.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4-6. Serve as a main dish with crusty bread, or as a side dish alongside grilled fish or chicken. Perfect for meatless Monday!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090336346163,"sku":"MED-078","price":77.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-spinach-and-beans.png?v=1778522384"},{"product_id":"med-096","title":"Mediterranean Fettuccine","description":"\u003ch2\u003eMediterranean Fettuccine\u003c\/h2\u003e\u003cp\u003eSilky fettuccine pasta tossed with sun-dried tomatoes, artichokes, olives, and fresh herbs in a light garlic-olive oil sauce. This elegant pasta dish brings together classic Mediterranean flavors in a simple, satisfying meal.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eArtichokes:\u003c\/strong\u003e Rich in antioxidants and cynarin for cognitive health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSun-Dried Tomatoes:\u003c\/strong\u003e Concentrated lycopene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlives:\u003c\/strong\u003e Healthy fats and vitamin E support brain function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and reduces inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats reduce brain inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpinach:\u003c\/strong\u003e Folate and vitamin K for memory and cognitive performance\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 18 (ing-cab-180):\u003c\/strong\u003e Dried basil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 80 (ing-cab-800):\u003c\/strong\u003e Red pepper flakes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 100 (ing-cab-1000):\u003c\/strong\u003e Sun-dried tomatoes (½ cup, chopped)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 107 (ing-cab-1070):\u003c\/strong\u003e White wine or vegetable broth (½ cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 66 (ing-cab-660):\u003c\/strong\u003e Kosher salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFettuccine pasta (1 lb)\u003c\/li\u003e\n\u003cli\u003eGarlic (4 cloves, minced)\u003c\/li\u003e\n\u003cli\u003eArtichoke hearts (1 can, 14 oz, drained and quartered)\u003c\/li\u003e\n\u003cli\u003eKalamata olives (½ cup, pitted and halved)\u003c\/li\u003e\n\u003cli\u003eFresh spinach (2 cups)\u003c\/li\u003e\n\u003cli\u003eParmesan cheese (½ cup, grated)\u003c\/li\u003e\n\u003cli\u003eLemons (2, juiced)\u003c\/li\u003e\n\u003cli\u003eFresh basil and parsley (for garnish)\u003c\/li\u003e\n\u003cli\u003ePine nuts, toasted (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eCook fettuccine according to package directions. Reserve 1 cup pasta water before draining.\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in a large skillet over medium heat.\u003c\/li\u003e\n\u003cli\u003eAdd minced garlic and red pepper flakes, sauté for 30 seconds until fragrant.\u003c\/li\u003e\n\u003cli\u003eAdd sun-dried tomatoes and cook for 1 minute.\u003c\/li\u003e\n\u003cli\u003eAdd artichoke hearts and olives, cook for 2-3 minutes.\u003c\/li\u003e\n\u003cli\u003ePour in white wine or broth and bring to a simmer.\u003c\/li\u003e\n\u003cli\u003eAdd fresh spinach and cook until wilted, about 2 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd cooked fettuccine to the skillet and toss to combine.\u003c\/li\u003e\n\u003cli\u003eAdd oregano, basil, lemon juice, and Parmesan cheese.\u003c\/li\u003e\n\u003cli\u003eToss everything together, adding reserved pasta water as needed for a silky sauce.\u003c\/li\u003e\n\u003cli\u003eSeason with salt and pepper to taste.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh basil, parsley, and toasted pine nuts if using.\u003c\/li\u003e\n\u003cli\u003eServe with additional Parmesan cheese.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4. Light yet satisfying — ready in under 30 minutes for an easy weeknight Mediterranean feast!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090339459123,"sku":"MED-096","price":95.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-fettuccine.png?v=1778522520"},{"product_id":"med-099","title":"Mediterranean Polenta Cups","description":"\u003ch2\u003eMediterranean Polenta Cups\u003c\/h2\u003e\n\u003cp\u003eCreamy golden polenta baked into adorable miniature cups and topped with a fresh Mediterranean bruschetta of plum tomatoes, feta cheese, basil, and garlic. These elegant little bites are perfect as an appetizer or party snack — crispy on the outside, creamy inside, and bursting with Mediterranean flavor.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eYellow Cornmeal (Polenta):\u003c\/strong\u003e Rich in carotenoids and antioxidants that protect brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and has powerful anti-inflammatory and neuroprotective properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects against cognitive decline and neurodegeneration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Provides calcium and B vitamins essential for nerve function and neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Basil:\u003c\/strong\u003e Contains rosmarinic acid and antioxidants that support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThyme:\u003c\/strong\u003e Rich in thymol and carvacrol, powerful antioxidants with neuroprotective properties\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 94 (ing-cab-940):\u003c\/strong\u003e Dried thyme\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 117 (ing-cab-1170):\u003c\/strong\u003e Yellow cornmeal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Garlic clove, minced\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 83 (ing-cab-830):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFresh basil, minced\u003c\/li\u003e\n\u003cli\u003eFeta cheese, crumbled\u003c\/li\u003e\n\u003cli\u003ePlum tomato, seeded and chopped\u003c\/li\u003e\n\u003cli\u003eWater\u003c\/li\u003e\n\u003cli\u003eCooking spray\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eIn a large heavy saucepan, bring water and salt to a boil. Reduce heat to a gentle boil and slowly whisk in the cornmeal.\u003c\/li\u003e\n\u003cli\u003eCook and stir with a wooden spoon for 15-20 minutes or until polenta is thickened and pulls away cleanly from the sides of the pan.\u003c\/li\u003e\n\u003cli\u003eRemove from heat and stir in thyme and pepper.\u003c\/li\u003e\n\u003cli\u003eSpoon heaping tablespoonfuls of polenta into miniature muffin cups coated with cooking spray. Using the back of a spoon, make an indentation in the center of each cup.\u003c\/li\u003e\n\u003cli\u003eCover and refrigerate until set.\u003c\/li\u003e\n\u003cli\u003eMeanwhile, in a small bowl, combine the chopped tomatoes, crumbled feta cheese, fresh basil, and minced garlic. Mix well.\u003c\/li\u003e\n\u003cli\u003eUnmold the polenta cups and place on an ungreased baking sheet.\u003c\/li\u003e\n\u003cli\u003eTop each cup with 1 heaping tablespoon of the tomato-feta mixture.\u003c\/li\u003e\n\u003cli\u003eBroil 4 inches from the heat for 5-7 minutes or until heated through and lightly golden.\u003c\/li\u003e\n\u003cli\u003eServe immediately while warm.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Makes approximately 24 mini polenta cups. Can be made ahead — prepare the polenta cups and tomato topping separately, then assemble and broil just before serving!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090339655731,"sku":"MED-099","price":98.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-polenta-cups.png?v=1778522601"},{"product_id":"med-100","title":"Mediterranean Vegetable Pasta","description":"\u003ch2\u003eMediterranean Vegetable Pasta\u003c\/h2\u003e\n\u003cp\u003eA vibrant, garden-fresh pasta dish loaded with sautéed zucchini, mushrooms, bell pepper, and onion tossed with Italian diced tomatoes, briny Greek olives, and tender angel hair pasta. Finished with crumbled feta and grated Parmesan, this quick and colorful Mediterranean meal comes together in under 30 minutes.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats and polyphenols reduce neuroinflammation and protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and has powerful anti-inflammatory properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZucchini:\u003c\/strong\u003e Rich in antioxidants including lutein and zeaxanthin that support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMushrooms:\u003c\/strong\u003e Contain ergothioneine and beta-glucans that protect neurons from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects against cognitive decline and neurodegeneration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreek Olives:\u003c\/strong\u003e Rich in polyphenols and healthy fats that support brain cell integrity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Provides calcium and B vitamins essential for nerve function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 8 (ing-cab-080):\u003c\/strong\u003e Angel hair pasta, uncooked\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Canned Italian diced tomatoes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic clove, minced\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eParmesan cheese, grated\u003c\/li\u003e\n\u003cli\u003eGreek olives, pitted and chopped\u003c\/li\u003e\n\u003cli\u003eZucchini, chopped\u003c\/li\u003e\n\u003cli\u003eFeta cheese, crumbled\u003c\/li\u003e\n\u003cli\u003eGreen pepper, chopped\u003c\/li\u003e\n\u003cli\u003eMushrooms, large quartered fresh\u003c\/li\u003e\n\u003cli\u003eOnion, large\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eCook angel hair pasta according to package directions. Reserve ½ cup pasta water before draining.\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in a large skillet over medium-high heat.\u003c\/li\u003e\n\u003cli\u003eAdd onion and green pepper, sauté for 3-4 minutes until softened.\u003c\/li\u003e\n\u003cli\u003eAdd zucchini and mushrooms, cook for 4-5 minutes until tender.\u003c\/li\u003e\n\u003cli\u003eStir in minced garlic and cook for 1 minute until fragrant.\u003c\/li\u003e\n\u003cli\u003eAdd canned Italian diced tomatoes and Greek olives.\u003c\/li\u003e\n\u003cli\u003eSeason with black pepper and simmer for 5 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd cooked angel hair pasta and toss to combine, adding reserved pasta water as needed.\u003c\/li\u003e\n\u003cli\u003eTop with crumbled feta and grated Parmesan.\u003c\/li\u003e\n\u003cli\u003eServe immediately.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4-6. A colorful, meatless Mediterranean feast ready in under 30 minutes!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090339688499,"sku":"MED-100","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-vegetable-pasta.png?v=1778522965"},{"product_id":"med-101","title":"Mediterranean Summer Squash","description":"\u003ch2\u003eMediterranean Summer Squash\u003c\/h2\u003e\n\u003cp\u003eA simple, vibrant side dish of tender sautéed zucchini and yellow summer squash with garlic, oregano, fresh tomatoes, and crumbled feta. This quick Mediterranean classic comes together in under 20 minutes and pairs beautifully with any protein or grain. Light, colorful, and full of garden-fresh flavor.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eZucchini:\u003c\/strong\u003e Rich in antioxidants including lutein and zeaxanthin that support brain health and protect against cognitive decline\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYellow Summer Squash:\u003c\/strong\u003e High in vitamin C, beta-carotene, and antioxidants that reduce oxidative stress in the brain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats and polyphenols reduce neuroinflammation and protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and has powerful anti-inflammatory and neuroprotective properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects against cognitive decline and neurodegeneration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Provides calcium and B vitamins essential for nerve function and neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOregano:\u003c\/strong\u003e Rich in rosmarinic acid and antioxidants with neuroprotective properties\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic clove, minced\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Oregano, dried\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 83 (ing-cab-830):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eZucchini, chopped\u003c\/li\u003e\n\u003cli\u003eYellow summer squash, small, thinly sliced\u003c\/li\u003e\n\u003cli\u003eFeta cheese, crumbled\u003c\/li\u003e\n\u003cli\u003ePlum tomato, seeded and chopped\u003c\/li\u003e\n\u003cli\u003eOnion, large\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eIn a large skillet, sauté the onion in olive oil until tender.\u003c\/li\u003e\n\u003cli\u003eAdd the squash and zucchini; sauté 6-8 minutes longer or until tender.\u003c\/li\u003e\n\u003cli\u003eAdd garlic and cook 1 minute longer.\u003c\/li\u003e\n\u003cli\u003eStir in the remaining ingredients (tomatoes, oregano, salt, pepper, and feta); heat through.\u003c\/li\u003e\n\u003cli\u003eServe immediately as a side dish or light vegetarian main.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4. Ready in under 20 minutes! A perfect way to use summer garden vegetables. Leftovers are delicious served at room temperature.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090339721267,"sku":"MED-101","price":100.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-summer-squash_927cf372-7004-4452-aea0-b7289db75880.png?v=1778523499"},{"product_id":"med-103","title":"Mediterranean Vegetable Casserole","description":"\u003ch2\u003eMediterranean Vegetable Casserole\u003c\/h2\u003e\n\u003cp\u003eA hearty baked pasta casserole packed with Mediterranean flavors — penne tossed with artichoke hearts, sun-dried tomatoes, Greek olives, feta, and a rich tomato-herb sauce, then baked until golden and bubbling. This satisfying one-dish meal is perfect for meal prep, family dinners, or potlucks.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eArtichoke Hearts:\u003c\/strong\u003e Rich in cynarin and antioxidants that support liver health and improve cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSun-Dried Tomatoes:\u003c\/strong\u003e Concentrated source of lycopene that protects against cognitive decline\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreek Olives:\u003c\/strong\u003e Rich in polyphenols and healthy fats that support brain cell integrity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOregano \u0026amp; Thyme:\u003c\/strong\u003e Provide neuroprotective antioxidants and anti-inflammatory compounds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Provides calcium and B vitamins essential for nerve function and neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomato Sauce:\u003c\/strong\u003e Lycopene and antioxidants protect against neurodegeneration\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 12 (ing-cab-120):\u003c\/strong\u003e Artichoke hearts, water-packed, rinsed, drained and chopped\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Oregano, dried\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 94 (ing-cab-940):\u003c\/strong\u003e Thyme, dried\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 98 (ing-cab-980):\u003c\/strong\u003e Tomato sauce\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 100 (ing-cab-1000):\u003c\/strong\u003e Sun-dried tomatoes, not packed in oil, halved\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 105 (ing-cab-1050):\u003c\/strong\u003e Penne pasta, uncooked\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGreek olives, pitted and chopped\u003c\/li\u003e\n\u003cli\u003eFresh basil, minced\u003c\/li\u003e\n\u003cli\u003eFeta cheese, crumbled\u003c\/li\u003e\n\u003cli\u003eSour cream\u003c\/li\u003e\n\u003cli\u003eRed onion, small, finely chopped\u003c\/li\u003e\n\u003cli\u003eCooking spray\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 375°F.\u003c\/li\u003e\n\u003cli\u003eCook penne pasta according to package directions; drain.\u003c\/li\u003e\n\u003cli\u003eMeanwhile, in a large bowl, combine the tomato sauce, sour cream, artichoke hearts, sun-dried tomatoes, Greek olives, feta cheese, red onion, oregano, thyme, and black pepper. Mix well.\u003c\/li\u003e\n\u003cli\u003eToss the drained pasta with the sauce mixture until evenly coated.\u003c\/li\u003e\n\u003cli\u003eTransfer to a 1½-quart baking dish coated with cooking spray.\u003c\/li\u003e\n\u003cli\u003eBake uncovered at 375°F for 30-35 minutes or until heated through and bubbly.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh minced basil before serving.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4-6. Excellent for meal prep — assemble ahead and refrigerate, then bake when ready. Leftovers reheat beautifully!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090339852339,"sku":"MED-103","price":102.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-vegetable-casserole.png?v=1778524380"},{"product_id":"med-121","title":"Mediterranean Chickpeas","description":"\u003ch2\u003eMediterranean Chickpeas\u003c\/h2\u003e\n\u003cp\u003eA hearty, plant-based Mediterranean skillet — chickpeas, artichoke hearts, and Greek olives simmered in a savory stewed tomato sauce with garlic, oregano, and a hint of cayenne, served over fluffy couscous. This satisfying one-pan meal is ready in under 20 minutes and delivers bold Mediterranean flavor with powerful brain-healthy ingredients.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChickpeas:\u003c\/strong\u003e Rich in choline, folate, and plant protein that support neurotransmitter production and brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArtichoke Hearts:\u003c\/strong\u003e Rich in cynarin and antioxidants that support liver health and improve cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats and polyphenols reduce neuroinflammation and protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and has powerful anti-inflammatory properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStewed Tomatoes:\u003c\/strong\u003e Lycopene protects against cognitive decline and neurodegeneration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreek Olives:\u003c\/strong\u003e Rich in polyphenols and healthy fats that support brain cell integrity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOregano:\u003c\/strong\u003e Rich in rosmarinic acid and antioxidants with neuroprotective properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhole Wheat Flour:\u003c\/strong\u003e Provides B vitamins and fiber that support steady brain energy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 12 (ing-cab-120):\u003c\/strong\u003e Artichoke hearts, water-packed, rinsed and drained\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 28 (ing-cab-280):\u003c\/strong\u003e Cayenne pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 31 (ing-cab-310):\u003c\/strong\u003e Chickpeas, canned\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic clove, minced\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Oregano, dried\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 99 (ing-cab-990):\u003c\/strong\u003e Tomatoes, stewed, no salt added\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 115 (ing-cab-1150):\u003c\/strong\u003e Whole wheat flour\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGreek olives, pitted and chopped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🍽️ Not Applicable (Purchase as Needed):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLemon, fresh — for juice\u003c\/li\u003e\n\u003cli\u003eWater\u003c\/li\u003e\n\u003cli\u003eOnion, large\u003c\/li\u003e\n\u003cli\u003eCouscous — for serving\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eIn a small saucepan, bring water to a boil. Stir in couscous. Remove from heat; let stand covered for 5-10 minutes or until water is absorbed. Fluff with a fork.\u003c\/li\u003e\n\u003cli\u003eMeanwhile, in a large nonstick skillet, heat olive oil over medium-high heat. Add onion; cook and stir until tender.\u003c\/li\u003e\n\u003cli\u003eAdd garlic; cook 1 minute longer.\u003c\/li\u003e\n\u003cli\u003eStir in the remaining ingredients (chickpeas, artichoke hearts, stewed tomatoes, Greek olives, whole wheat flour, oregano, cayenne, black pepper, and lemon juice); heat through, stirring occasionally.\u003c\/li\u003e\n\u003cli\u003eServe the chickpea mixture over the fluffy couscous.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4. Ready in under 20 minutes! A complete plant-based meal — protein, fiber, and vegetables all in one satisfying skillet.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090344144947,"sku":"MED-121","price":120.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-chickpeas.png?v=1778530368"},{"product_id":"med-068","title":"Mediterranean Cauliflower for 2","description":"\u003ch2\u003eMediterranean Cauliflower for Two\u003c\/h2\u003e\n\u003cp\u003eTender roasted cauliflower florets seasoned with a vibrant blend of Mediterranean spices, lemon, garlic, and fresh herbs. This simple yet elegant side dish is perfectly portioned for two and pairs beautifully with any Mediterranean main course. Low-carb, nutrient-dense, and bursting with flavor.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCauliflower:\u003c\/strong\u003e Rich in choline which supports memory, learning, and brain development\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats and polyphenols protect brain cells from oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and has powerful anti-inflammatory properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTurmeric:\u003c\/strong\u003e Curcumin crosses the blood-brain barrier and reduces neuroinflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C supports neurotransmitter production and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Parsley:\u003c\/strong\u003e Rich in apigenin, a flavonoid that promotes neuron formation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 13 (ing-cab-130):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Ground cumin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 75 (ing-cab-750):\u003c\/strong\u003e Paprika\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 101 (ing-cab-1010):\u003c\/strong\u003e Turmeric\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 small head cauliflower, cut into florets\u003c\/li\u003e\n\u003cli\u003e3 cloves garlic, minced\u003c\/li\u003e\n\u003cli\u003e1 lemon, juiced and zested\u003c\/li\u003e\n\u003cli\u003eFresh parsley for garnish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 425°F.\u003c\/li\u003e\n\u003cli\u003eCut cauliflower into even florets and pat dry.\u003c\/li\u003e\n\u003cli\u003eToss florets with olive oil, cumin, paprika, turmeric, salt, and pepper.\u003c\/li\u003e\n\u003cli\u003eSpread in a single layer on a baking sheet.\u003c\/li\u003e\n\u003cli\u003eRoast for 25-30 minutes, flipping halfway, until golden and caramelized.\u003c\/li\u003e\n\u003cli\u003eRemove from oven and squeeze fresh lemon juice over the top.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh parsley and lemon zest before serving.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 2. Perfect as a side dish or light vegetarian main. Leftovers reheat beautifully!\u003c\/em\u003e\u003c\/p\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44263938326579,"sku":"MED-068","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-cauliflower-for-two.png?v=1778521373"},{"product_id":"med-162","title":"Harissa Roasted Cauliflower","description":"\u003ch2\u003eMED-162 — Harissa Roasted Cauliflower\u003c\/h2\u003e\u003cp\u003eBold, smoky, and irresistibly tender, this Harissa Roasted Cauliflower is a Mediterranean brain-health showstopper. Cauliflower florets are coated in a vibrant harissa spice paste with cumin, smoked paprika, and garlic, then roasted until golden and caramelized. Finished with a bright squeeze of fresh lemon, this dish is as beautiful as it is nourishing.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCauliflower chopped (FR — ing-fr-280)\u003c\/li\u003e\n\u003cli\u003eHarissa paste (CAB-101 — ing-cab-1010)\u003c\/li\u003e\n\u003cli\u003eExtra virgin olive oil (CAB-54 — ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eCumin ground (CAB-46 — ing-cab-460)\u003c\/li\u003e\n\u003cli\u003eSmoked paprika (CAB-87 — ing-cab-870)\u003c\/li\u003e\n\u003cli\u003eGarlic powder (CAB-81 — ing-cab-1280)\u003c\/li\u003e\n\u003cli\u003eBlack pepper (CAB-21 — ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eSea salt (CAB-96 — ing-cab-960)\u003c\/li\u003e\n\u003cli\u003eLemon fresh (NA — ing-na-160)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44367045886003,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/image_fb796267-8731-48ba-b71b-832c136bedef.png?v=1780078495"},{"product_id":"med-164","title":"Chickpea Pasta Primavera","description":"\u003ch2\u003eMED-164 — Chickpea Pasta Primavera\u003c\/h2\u003e\u003cp\u003eLight, vibrant, and packed with plant-based protein, this Chickpea Pasta Primavera is a Mediterranean brain-health celebration of fresh vegetables and wholesome ingredients. Protein-rich chickpea pasta is tossed with sautéed zucchini, sweet cherry tomatoes, and tender baby spinach in a garlic olive oil sauce seasoned with Italian herbs and nutritional yeast. Finished with a bright squeeze of fresh lemon.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDried chickpea pasta uncooked (CAB-100 — ing-cab-1000)\u003c\/li\u003e\n\u003cli\u003eCherry tomatoes halved (FR — ing-fr-250)\u003c\/li\u003e\n\u003cli\u003eBaby spinach fresh (FR — ing-fr-030)\u003c\/li\u003e\n\u003cli\u003eZucchini chopped (FR — ing-fr-1930)\u003c\/li\u003e\n\u003cli\u003eExtra virgin olive oil (CAB-54 — ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eGarlic clove minced (CAB-60 — ing-cab-600)\u003c\/li\u003e\n\u003cli\u003eItalian seasoning (CAB-65 — ing-cab-650)\u003c\/li\u003e\n\u003cli\u003eNutritional yeast (CAB-72 — ing-cab-720)\u003c\/li\u003e\n\u003cli\u003eBlack pepper (CAB-21 — ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eSea salt (CAB-96 — ing-cab-960)\u003c\/li\u003e\n\u003cli\u003eLemon fresh (NA — ing-na-160)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44367212970035,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/image_0dd2fa86-6ffd-4aa0-adc8-52890f59b789.png?v=1780081950"},{"product_id":"med-165","title":"Freekeh Tabbouleh Salad","description":"\u003ch2\u003eMED-165 — Freekeh Tabbouleh Salad\u003c\/h2\u003e\u003cp\u003eA vibrant, herb-forward twist on the classic tabbouleh, this Freekeh Tabbouleh Salad swaps bulgur for nutrient-dense freekeh, a smoky ancient grain packed with fiber and brain-healthy nutrients. Tossed with fresh parsley, juicy cherry tomatoes, crisp cucumber, and green onion in a bright lemon-olive oil dressing with warm hints of allspice and cinnamon, this salad is a Mediterranean masterpiece.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFreekeh uncooked (CAB-120 — ing-cab-1200)\u003c\/li\u003e\n\u003cli\u003eParsley fresh chopped (FR — ing-fr-540)\u003c\/li\u003e\n\u003cli\u003eCherry tomatoes halved (FR — ing-fr-250)\u003c\/li\u003e\n\u003cli\u003eCucumber slices (FR — ing-fr-1270)\u003c\/li\u003e\n\u003cli\u003eGreen onion sliced or chopped (FR — ing-fr-1630)\u003c\/li\u003e\n\u003cli\u003eExtra virgin olive oil (CAB-54 — ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eAllspice (CAB-4 — ing-cab-040)\u003c\/li\u003e\n\u003cli\u003eCinnamon ground (CAB-36 — ing-cab-360)\u003c\/li\u003e\n\u003cli\u003eBlack pepper (CAB-21 — ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eSea salt (CAB-96 — ing-cab-960)\u003c\/li\u003e\n\u003cli\u003eLemon fresh (NA — ing-na-160)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44367214936115,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/image_6a766fc0-e5e0-4162-afba-f48a4f948adc.png?v=1780085660"},{"product_id":"med-167","title":"Pine Nut \u0026 Herb Couscous","description":"\u003ch2\u003eMED-167 — Pine Nut \u0026amp; Herb Couscous\u003c\/h2\u003e\u003cp\u003eLight, fluffy, and fragrant with warm Mediterranean spices, this Pine Nut \u0026amp; Herb Couscous is a brain-healthy side dish or main that comes together in minutes. Tender couscous is simmered in savory vegetable broth and tossed with golden toasted pine nuts, fresh parsley, and a warming blend of allspice and cinnamon, finished with a bright squeeze of lemon and a drizzle of extra virgin olive oil.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCouscous (CAB-114 — ing-cab-1140)\u003c\/li\u003e\n\u003cli\u003eVegetable broth (CAB-107 — ing-cab-1070)\u003c\/li\u003e\n\u003cli\u003ePine nuts (CAB-103 — ing-cab-1030)\u003c\/li\u003e\n\u003cli\u003eParsley fresh chopped (FR — ing-fr-540)\u003c\/li\u003e\n\u003cli\u003eExtra virgin olive oil (CAB-54 — ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eAllspice (CAB-4 — ing-cab-040)\u003c\/li\u003e\n\u003cli\u003eCinnamon ground (CAB-36 — ing-cab-360)\u003c\/li\u003e\n\u003cli\u003eBlack pepper (CAB-21 — ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eSea salt (CAB-96 — ing-cab-960)\u003c\/li\u003e\n\u003cli\u003eLemon fresh (NA — ing-na-160)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44367225749555,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/pine-nut-herb-couscous.png?v=1780087819"},{"product_id":"med-168","title":"Cranberry Walnut Mediterranean Grain Bowl","description":"\u003ch2\u003eMED-168 — Cranberry Walnut Mediterranean Grain Bowl\u003c\/h2\u003e\u003cp\u003eNourishing, colorful, and naturally sweet, this Cranberry Walnut Mediterranean Grain Bowl is a brain-healthy breakfast or light meal that celebrates the best of the Mediterranean pantry. Hearty farro is topped with creamy Greek yogurt, vibrant mixed fresh berries, chewy dried cranberries, crunchy walnuts, and fresh orange segments, all drizzled with raw honey and a warm hint of cinnamon.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFarro uncooked (CAB-51 — ing-cab-510)\u003c\/li\u003e\n\u003cli\u003eGreek yogurt (FR — ing-fr-2290)\u003c\/li\u003e\n\u003cli\u003eMixed fresh berries (FR — ing-fr-2320)\u003c\/li\u003e\n\u003cli\u003eOrange (FR — ing-fr-2430)\u003c\/li\u003e\n\u003cli\u003eWalnuts chopped (CAB-106 — ing-cab-1060)\u003c\/li\u003e\n\u003cli\u003eDried cranberries (CAB-109 — ing-cab-1090)\u003c\/li\u003e\n\u003cli\u003eHoney raw (CAB-63 — ing-cab-630)\u003c\/li\u003e\n\u003cli\u003eExtra virgin olive oil (CAB-54 — ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eCinnamon ground (CAB-36 — ing-cab-360)\u003c\/li\u003e\n\u003cli\u003eBlack pepper (CAB-21 — ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eSea salt (CAB-96 — ing-cab-960)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44367232270387,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/cranberry-walnut-mediterranean-grain-bowl.png?v=1780088567"},{"product_id":"med-183","title":"Roasted Cauliflower \u0026 Chickpea Bowls with Tahini","description":"\u003ch2\u003eMED-183 — Roasted Cauliflower \u0026amp; Chickpea Bowls with Tahini\u003c\/h2\u003e\u003cp\u003eGolden, crispy, and irresistibly satisfying, these Roasted Cauliflower \u0026amp; Chickpea Bowls with Tahini are a brain-healthy Mediterranean plant-based masterpiece. Cauliflower florets and chickpeas are roasted with smoked paprika, cumin, and garlic until caramelized and crispy, then served over a bed of greens with a rich, creamy tahini drizzle, pomegranate arils, and fresh parsley. A stunning bowl packed with fiber, protein, and anti-inflammatory power.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCauliflower chopped (FR — ing-fr-280)\u003c\/li\u003e\n\u003cli\u003eChickpeas canned (CAB-31 — ing-cab-310)\u003c\/li\u003e\n\u003cli\u003eTahini (CAB-93 — ing-cab-930)\u003c\/li\u003e\n\u003cli\u003ePomegranate arils (FR — ing-fr-1610)\u003c\/li\u003e\n\u003cli\u003eBaby spinach fresh (FR — ing-fr-030)\u003c\/li\u003e\n\u003cli\u003eExtra virgin olive oil (CAB-54 — ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eGarlic clove minced (CAB-60 — ing-cab-600)\u003c\/li\u003e\n\u003cli\u003eCumin ground (CAB-46 — ing-cab-460)\u003c\/li\u003e\n\u003cli\u003eSmoked paprika (CAB-87 — ing-cab-870)\u003c\/li\u003e\n\u003cli\u003eSumac (CAB-89 — ing-cab-890)\u003c\/li\u003e\n\u003cli\u003eSea salt (CAB-96 — ing-cab-960)\u003c\/li\u003e\n\u003cli\u003eBlack pepper (CAB-21 — ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eParsley fresh chopped (FR — ing-fr-540)\u003c\/li\u003e\n\u003cli\u003eLemon fresh (NA — ing-na-160)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44378034470963,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/roasted-cauliflower-chickpea-bowls-with-tahini.png?v=1780256774"},{"product_id":"med-184","title":"Mediterranean Stuffed Eggplant with Lentils \u0026 Herbs","description":"\u003ch2\u003eMED-184 — Mediterranean Stuffed Eggplant with Lentils \u0026amp; Herbs\u003c\/h2\u003e\n\u003cp\u003eDramatic, beautiful, and deeply nourishing, these Mediterranean Stuffed Eggplants with Lentils \u0026amp; Herbs are a brain-healthy showstopper. Tender roasted eggplant halves are filled with a fragrant mixture of spiced lentils, diced tomatoes, garlic, cumin, and fresh herbs, then finished with a drizzle of olive oil and a squeeze of lemon. Rich in plant-based protein, fiber, and anti-inflammatory polyphenols, this dish is as impressive as it is wholesome.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEggplant large (NA — ing-na-150)\u003c\/li\u003e\n\u003cli\u003eLentils rinsed dried (FR — ing-fr-2250)\u003c\/li\u003e\n\u003cli\u003eDiced tomatoes undrained can (CAB-49 — ing-cab-490)\u003c\/li\u003e\n\u003cli\u003eGarlic clove minced (CAB-60 — ing-cab-600)\u003c\/li\u003e\n\u003cli\u003eOnion large (NA — ing-na-210)\u003c\/li\u003e\n\u003cli\u003eExtra virgin olive oil (CAB-54 — ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eCumin ground (CAB-46 — ing-cab-460)\u003c\/li\u003e\n\u003cli\u003eCoriander seeds (CAB-44 — ing-cab-440)\u003c\/li\u003e\n\u003cli\u003eSmoked paprika (CAB-87 — ing-cab-870)9\u003c\/li\u003e\n\u003cli\u003eCinnamon ground (CAB-36 — ing-cab-360)\u003c\/li\u003e\n\u003cli\u003eSea salt (CAB-96 — ing-cab-960)\u003c\/li\u003e\n\u003cli\u003eBlack pepper (CAB-21 — ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eItalian parsley fresh minced (FR — ing-fr-400)\u003c\/li\u003e\n\u003cli\u003eLemon fresh (NA — ing-na-160)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44378219053107,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-stuffed-eggplant-with-lentils-herbs.png?v=1780257560"},{"product_id":"med-185","title":"Zucchini \u0026 White Bean Mediterranean Skillet","description":"\u003ch2\u003eMED-185 — Zucchini \u0026amp; White Bean Mediterranean Skillet\u003c\/h2\u003e\u003cp\u003eFresh, vibrant, and ready in under 30 minutes, this Zucchini \u0026amp; White Bean Mediterranean Skillet is the perfect brain-healthy plant-based weeknight meal. Tender zucchini and creamy cannellini beans are sautéed with garlic, cherry tomatoes, and fresh herbs in a light olive oil base, finished with lemon zest, red pepper flakes, and a sprinkle of nutritional yeast. Simple, satisfying, and loaded with anti-inflammatory goodness from the heart of the Mediterranean.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eZucchini chopped (FR — ing-fr-1930)\u003c\/li\u003e\n\u003cli\u003eCannellini beans rinsed and drained (CAB-25 — ing-cab-250)\u003c\/li\u003e\n\u003cli\u003eCherry tomatoes halved (FR — ing-fr-250)\u003c\/li\u003e\n\u003cli\u003eGarlic clove minced (CAB-60 — ing-cab-600)\u003c\/li\u003e\n\u003cli\u003eExtra virgin olive oil (CAB-54 — ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eRed pepper flakes (CAB-80 — ing-cab-800)\u003c\/li\u003e\n\u003cli\u003eBasil fresh minced (FR — ing-fr-1960)\u003c\/li\u003e\n\u003cli\u003eNutritional yeast (CAB-72 — ing-cab-720)\u003c\/li\u003e\n\u003cli\u003eLemon zest grated (CAB-118 — ing-cab-1180)\u003c\/li\u003e\n\u003cli\u003eOregano dried (CAB-74 — ing-cab-740)\u003c\/li\u003e\n\u003cli\u003eSea salt (CAB-96 — ing-cab-960)\u003c\/li\u003e\n\u003cli\u003eBlack pepper (CAB-21 — ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eLemon fresh (NA — ing-na-160)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44378487619635,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/zucchini-white-bean-mediterranean-skillet.png?v=1780260575"}],"url":"https:\/\/philsearlyalzheimerstore.com\/collections\/chapter-vegetarian.oembed?page=2","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}