{"title":"High Fiber Mediterranean Recipes","description":"\u003cp\u003eExplore our collection of high fiber Mediterranean recipes, designed to support digestive health and keep you feeling full and energized. Each recipe is packed with whole grains, legumes, and fresh vegetables that nourish your gut and support brain health.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRich in whole grains, lentils, and legumes\u003c\/li\u003e\n\u003cli\u003eSupports digestive health and healthy blood sugar\u003c\/li\u003e\n\u003cli\u003eLinked to reduced risk of cognitive decline\u003c\/li\u003e\n\u003cli\u003eDelicious, satisfying Mediterranean flavors\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"med-180","title":"Mediterranean Freekeh with Roasted Vegetables","description":"\u003ch2\u003eMED-180 — Mediterranean Freekeh with Roasted Vegetables\u003c\/h2\u003e\u003cp\u003eNutty, chewy, and incredibly satisfying, this Mediterranean Freekeh with Roasted Vegetables is a brain-health superstar. Ancient grain freekeh — rich in fiber, protein, and prebiotics — is cooked to perfection and tossed with caramelized roasted zucchini, bell peppers, cherry tomatoes, and red onion, finished with fresh herbs, lemon, and a drizzle of olive oil. A wholesome grain bowl that nourishes body and mind.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFreekeh uncooked (CAB-120 — ing-cab-1200)\u003c\/li\u003e\n\u003cli\u003eZucchini chopped (FR — ing-fr-1930)\u003c\/li\u003e\n\u003cli\u003eBell peppers orange red or yellow sliced (FR — ing-fr-710)\u003c\/li\u003e\n\u003cli\u003eCherry tomatoes halved (FR — ing-fr-250)\u003c\/li\u003e\n\u003cli\u003eRed onion small finely chopped (FR — ing-fr-810)\u003c\/li\u003e\n\u003cli\u003eExtra virgin olive oil (CAB-54 — ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eGarlic clove minced (CAB-60 — ing-cab-600)\u003c\/li\u003e\n\u003cli\u003eCumin ground (CAB-46 — ing-cab-460)\u003c\/li\u003e\n\u003cli\u003eSmoked paprika (CAB-87 — ing-cab-870)\u003c\/li\u003e\n\u003cli\u003eSea salt (CAB-96 — ing-cab-960)\u003c\/li\u003e\n\u003cli\u003eBlack pepper (CAB-21 — ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eParsley fresh chopped (FR — ing-fr-540)\u003c\/li\u003e\n\u003cli\u003eLemon fresh (NA — ing-na-160)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44376059117619,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-freekeh-with-roasted-vegetables.png?v=1780247961"},{"product_id":"med-181","title":"Penne Pasta with Sun-Dried Tomatoes \u0026 Spinach","description":"\u003ch2\u003eMED-181 — Penne Pasta with Sun-Dried Tomatoes \u0026amp; Spinach\u003c\/h2\u003e\u003cp\u003eSimple, elegant, and bursting with Mediterranean flavor, this Penne Pasta with Sun-Dried Tomatoes \u0026amp; Spinach is a brain-healthy weeknight staple. Al dente penne is tossed with intensely flavored sun-dried tomatoes, wilted baby spinach, garlic, and cannellini beans in a light olive oil sauce with fresh basil and a hint of red pepper flakes. A satisfying plant-forward pasta that comes together in under 25 minutes.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePenne pasta uncooked (CAB-105 — ing-cab-1050)\u003c\/li\u003e\n\u003cli\u003eSun-dried tomatoes not packed in oil flaked (CAB-90 — ing-cab-900)\u003c\/li\u003e\n\u003cli\u003eBaby spinach fresh (FR — ing-fr-030)\u003c\/li\u003e\n\u003cli\u003eCannellini beans rinsed and drained (CAB-25 — ing-cab-250)\u003c\/li\u003e\n\u003cli\u003eExtra virgin olive oil (CAB-54 — ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eGarlic clove minced (CAB-60 — ing-cab-600)\u003c\/li\u003e\n\u003cli\u003eRed pepper flakes (CAB-80 — ing-cab-800)\u003c\/li\u003e\n\u003cli\u003eBasil fresh minced (FR — ing-fr-1960)\u003c\/li\u003e\n\u003cli\u003eNutritional yeast (CAB-72 — ing-cab-720)\u003c\/li\u003e\n\u003cli\u003eSea salt (CAB-96 — ing-cab-960)\u003c\/li\u003e\n\u003cli\u003eBlack pepper (CAB-21 — ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eLemon fresh (NA — ing-na-160)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44376576852019,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/penne-pasta-with-sun-dried-tomatoes-spinach.png?v=1780250149"},{"product_id":"med-182","title":"Barley \u0026 Roasted Vegetables Bowl","description":"\u003ch2\u003eMED-182 — Barley \u0026amp; Roasted Vegetable Bowl\u003c\/h2\u003e\u003cp\u003eHearty, wholesome, and deeply satisfying, this Barley \u0026amp; Roasted Vegetable Bowl is a brain-health powerhouse built on one of the Mediterranean’s most ancient grains. Quick-cooking barley is paired with caramelized roasted zucchini, eggplant, cherry tomatoes, and red onion, finished with a bright lemon-tahini drizzle and fresh herbs. Rich in fiber, antioxidants, and anti-inflammatory compounds, this bowl is as nourishing as it is delicious.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBarley quick-cooking (CAB-17 — ing-cab-170)\u003c\/li\u003e\n\u003cli\u003eZucchini chopped (FR — ing-fr-1930)\u003c\/li\u003e\n\u003cli\u003eEggplant large (NA — ing-na-150)\u003c\/li\u003e\n\u003cli\u003eCherry tomatoes halved (FR — ing-fr-250)\u003c\/li\u003e\n\u003cli\u003eRed onion small finely chopped (FR — ing-fr-810)\u003c\/li\u003e\n\u003cli\u003eExtra virgin olive oil (CAB-54 — ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eTahini (CAB-93 — ing-cab-930)\u003c\/li\u003e\n\u003cli\u003eGarlic clove minced (CAB-60 — ing-cab-600)\u003c\/li\u003e\n\u003cli\u003eCumin ground (CAB-46 — ing-cab-460)\u003c\/li\u003e\n\u003cli\u003eSmoked paprika (CAB-87 — ing-cab-870)\u003c\/li\u003e\n\u003cli\u003eSea salt (CAB-96 — ing-cab-960)\u003c\/li\u003e\n\u003cli\u003eBlack pepper (CAB-21 — ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eParsley fresh chopped (FR — ing-fr-540)\u003c\/li\u003e\n\u003cli\u003eLemon fresh (NA — ing-na-160)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44377888718899,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/barley-roasted-vegetable-bowl.png?v=1780256146"}],"url":"https:\/\/philsearlyalzheimerstore.com\/collections\/high-fiber-mediterranean-recipes.oembed","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}