{"title":"High Omega-3 Mediterranean Recipes","description":"\u003cp\u003eNourish your brain with our high omega-3 Mediterranean recipes, featuring wild-caught fish and seafood that are among the most powerful foods for cognitive health. Omega-3 fatty acids are essential for brain cell function and have been shown to slow cognitive decline.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWild-caught salmon, mackerel, sardines, and more\u003c\/li\u003e\n\u003cli\u003eRich in DHA and EPA for brain cell health\u003c\/li\u003e\n\u003cli\u003eClinically linked to reduced Alzheimer's risk\u003c\/li\u003e\n\u003cli\u003eLight, flavorful Mediterranean seafood dishes\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"med-017","title":"Crispy Salmon Cakes","description":"\u003ch2\u003eCrispy Salmon Cakes\u003c\/h2\u003e\n\u003cp\u003eGolden, crispy salmon cakes featuring flaky fish, fresh herbs, and Mediterranean spices. These protein-rich patties are packed with omega-3 fatty acids and make a delicious main course or appetizer.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSalmon:\u003c\/strong\u003e Omega-3 fatty acids (DHA and EPA) essential for brain structure and function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEggs:\u003c\/strong\u003e Choline supports memory and cognitive processing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParsley:\u003c\/strong\u003e Vitamin K and antioxidants support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C protects brain cells\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 12:\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 45:\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation CAB:\u003c\/strong\u003e Breadcrumbs or almond flour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 84:\u003c\/strong\u003e Paprika\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation CAB:\u003c\/strong\u003e Salt and pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFresh or canned salmon (1 lb, cooked and flaked)\u003c\/li\u003e\n\u003cli\u003eEggs (2 large)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (¼ cup, chopped)\u003c\/li\u003e\n\u003cli\u003eFresh dill (2 tbsp, chopped)\u003c\/li\u003e\n\u003cli\u003eLemon (juice and zest)\u003c\/li\u003e\n\u003cli\u003eGreen onions (2, chopped)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eIn a large bowl, combine flaked salmon, beaten eggs, breadcrumbs, minced garlic, parsley, dill, green onions, lemon zest, and paprika\u003c\/li\u003e\n\u003cli\u003eSeason with salt, pepper, and a squeeze of lemon juice\u003c\/li\u003e\n\u003cli\u003eMix gently until well combined\u003c\/li\u003e\n\u003cli\u003eForm mixture into 6-8 patties\u003c\/li\u003e\n\u003cli\u003eRefrigerate for 15-20 minutes to help them hold together\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in large skillet over medium heat\u003c\/li\u003e\n\u003cli\u003eCook salmon cakes for 4-5 minutes per side until golden and crispy\u003c\/li\u003e\n\u003cli\u003eDrain on paper towels\u003c\/li\u003e\n\u003cli\u003eServe with lemon wedges and tzatziki or tahini sauce\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Perfect with a fresh salad or served on whole grain buns for a brain-healthy meal!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090322812979,"sku":"MED-017","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/crispy-salmon-cakes.png?v=1778514612"},{"product_id":"med-028","title":"Smokey Spiced Salmon","description":"\u003ch2\u003eSmokey Spiced Salmon\u003c\/h2\u003e\n\u003cp\u003eA flavorful Mediterranean-spiced salmon featuring smoky paprika, cumin, and herbs. This omega-3 rich fish dish is one of the most powerful brain-healthy foods you can eat, prepared with aromatic spices for maximum flavor.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSalmon:\u003c\/strong\u003e DHA and EPA omega-3s are essential for brain structure, memory, and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePaprika:\u003c\/strong\u003e Antioxidants protect brain cells from oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCumin:\u003c\/strong\u003e Anti-inflammatory compounds support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves blood flow to the brain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Enhances absorption of fat-soluble nutrients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 87 (ing-cab-870):\u003c\/strong\u003e Smoked paprika (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Cumin (½ tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic powder (½ tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSalmon fillets (4, about 6 oz each)\u003c\/li\u003e\n\u003cli\u003eFresh lemon (sliced)\u003c\/li\u003e\n\u003cli\u003eFresh parsley or cilantro\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 400°F or prepare grill\u003c\/li\u003e\n\u003cli\u003ePat salmon fillets dry with paper towels\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, mix smoked paprika, cumin, garlic powder, salt, and pepper\u003c\/li\u003e\n\u003cli\u003eBrush salmon with olive oil on both sides\u003c\/li\u003e\n\u003cli\u003eRub spice mixture evenly over salmon\u003c\/li\u003e\n\u003cli\u003ePlace salmon on parchment-lined baking sheet or grill\u003c\/li\u003e\n\u003cli\u003eTop with lemon slices\u003c\/li\u003e\n\u003cli\u003eBake for 12-15 minutes or grill for 4-5 minutes per side until cooked through\u003c\/li\u003e\n\u003cli\u003eSalmon should flake easily with a fork\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh herbs\u003c\/li\u003e\n\u003cli\u003eServe with roasted vegetables or salad\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Aim for wild-caught salmon 2-3 times per week for optimal brain health benefits!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090326646835,"sku":"MED-028","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/smokey-spiced-salmon.png?v=1778514656"},{"product_id":"med-036","title":"Grilled Mackerel and Daikon","description":"\u003ch2\u003eGrilled Mackerel and Dill\u003c\/h2\u003e\n\u003cp\u003eA simple, flavorful preparation of omega-3 rich mackerel with fresh dill and lemon. This traditional Mediterranean fish dish is one of the most powerful brain foods available, prepared with minimal ingredients for maximum flavor.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMackerel:\u003c\/strong\u003e Exceptionally high in DHA and EPA omega-3s for brain structure and function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOmega-3 Fatty Acids:\u003c\/strong\u003e Essential for memory, learning, and reducing brain inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDill:\u003c\/strong\u003e Antioxidants and essential oils support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C protects brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Enhances absorption of fat-soluble nutrients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced, optional)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFresh mackerel fillets (4, about 6 oz each)\u003c\/li\u003e\n\u003cli\u003eFresh dill (chopped, ¼ cup)\u003c\/li\u003e\n\u003cli\u003eFresh lemon (sliced and for juice)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat grill or broiler to high heat\u003c\/li\u003e\n\u003cli\u003ePat mackerel fillets dry with paper towels\u003c\/li\u003e\n\u003cli\u003eBrush both sides with olive oil\u003c\/li\u003e\n\u003cli\u003eSeason generously with salt and pepper\u003c\/li\u003e\n\u003cli\u003ePlace lemon slices on top of fillets\u003c\/li\u003e\n\u003cli\u003eSprinkle with fresh dill and minced garlic if using\u003c\/li\u003e\n\u003cli\u003eGrill for 3-4 minutes per side until fish flakes easily\u003c\/li\u003e\n\u003cli\u003eMackerel cooks quickly — don't overcook\u003c\/li\u003e\n\u003cli\u003eRemove from heat and squeeze fresh lemon juice over fish\u003c\/li\u003e\n\u003cli\u003eGarnish with additional fresh dill\u003c\/li\u003e\n\u003cli\u003eServe immediately with roasted vegetables or salad\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Mackerel is one of the most affordable and sustainable sources of brain-healthy omega-3s!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090327826483,"sku":"MED-036","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/grilled-mackerel-and-daikon.png?v=1778514744"},{"product_id":"med-060","title":"Feta Shrimp Skillet","description":"\u003ch2\u003eFeta Shrimp Skillet\u003c\/h2\u003e\u003cp\u003eA quick, flavorful Mediterranean one-pan dish featuring succulent shrimp in a tomato sauce with creamy feta cheese. This protein-rich skillet meal is ready in minutes and packed with brain-healthy omega-3s and Mediterranean flavors.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eShrimp:\u003c\/strong\u003e Omega-3 fatty acids and astaxanthin support brain health and memory\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects brain cells from oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Calcium and protein support neurotransmitter function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Monounsaturated fats reduce brain inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpinach:\u003c\/strong\u003e Folate and vitamin K support cognitive function\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 98 (ing-cab-980):\u003c\/strong\u003e Crushed tomatoes (1 can, 14 oz)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 18 (ing-cab-180):\u003c\/strong\u003e Dried basil (½ tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 80 (ing-cab-800):\u003c\/strong\u003e Red pepper flakes (optional)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eLarge shrimp (1 lb, peeled and deveined)\u003c\/li\u003e\n\u003cli\u003eFeta cheese (½ cup, crumbled)\u003c\/li\u003e\n\u003cli\u003eFresh spinach (2 cups, optional)\u003c\/li\u003e\n\u003cli\u003eFresh lemon (for juice)\u003c\/li\u003e\n\u003cli\u003eFresh parsley or basil (for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003ePat shrimp dry with paper towels and season with salt and pepper\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in large skillet over medium heat\u003c\/li\u003e\n\u003cli\u003eAdd minced garlic and cook for 1 minute until fragrant\u003c\/li\u003e\n\u003cli\u003eAdd crushed tomatoes, oregano, basil, and red pepper flakes if using\u003c\/li\u003e\n\u003cli\u003eSimmer for 5-7 minutes until sauce thickens slightly\u003c\/li\u003e\n\u003cli\u003eAdd fresh spinach if using and stir until wilted\u003c\/li\u003e\n\u003cli\u003eNestle shrimp into sauce\u003c\/li\u003e\n\u003cli\u003eCook for 3-4 minutes, flipping once, until shrimp are pink and cooked through\u003c\/li\u003e\n\u003cli\u003eSprinkle crumbled feta over the top\u003c\/li\u003e\n\u003cli\u003eCover and cook for 1-2 minutes until feta softens slightly\u003c\/li\u003e\n\u003cli\u003eSqueeze fresh lemon juice over everything\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh herbs\u003c\/li\u003e\n\u003cli\u003eServe immediately with crusty bread, over pasta, or with rice\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A restaurant-quality meal ready in 20 minutes — perfect for busy weeknights!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090332381235,"sku":"MED-060","price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/feta-shrimp-skillet.png?v=1778514789"},{"product_id":"med-064","title":"Mediterranean Tilapia","description":"\u003ch2\u003eMediterranean Tilapia\u003c\/h2\u003e\n\u003cp\u003eA light, flaky white fish baked with tomatoes, olives, and Mediterranean herbs. This simple, healthy dish is ready in minutes and showcases the bright, fresh flavors of the Mediterranean coast.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTilapia:\u003c\/strong\u003e Lean protein and omega-3s support brain function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlives:\u003c\/strong\u003e Healthy fats and polyphenols reduce brain inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Oleocanthal has neuroprotective properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCapers:\u003c\/strong\u003e Antioxidants support cognitive health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTilapia fillets (4, about 6 oz each)\u003c\/li\u003e\n\u003cli\u003eCherry tomatoes (2 cups, halved)\u003c\/li\u003e\n\u003cli\u003eFresh lemon (sliced and for juice)\u003c\/li\u003e\n\u003cli\u003eFresh parsley or basil (for garnish)\u003c\/li\u003e\n\u003cli\u003eGreek olives pitted chopped (½ cup, pitted)\u003c\/li\u003e\n\u003cli\u003eCapers Drained 2( tbsp)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 400°F\u003c\/li\u003e\n\u003cli\u003ePat tilapia fillets dry and season with salt and pepper\u003c\/li\u003e\n\u003cli\u003ePlace fillets in a baking dish\u003c\/li\u003e\n\u003cli\u003eIn a bowl, combine halved cherry tomatoes, olives, capers, minced garlic, oregano, and olive oil\u003c\/li\u003e\n\u003cli\u003eSpoon tomato mixture over and around fish\u003c\/li\u003e\n\u003cli\u003eTop with lemon slices\u003c\/li\u003e\n\u003cli\u003eDrizzle with additional olive oil\u003c\/li\u003e\n\u003cli\u003eBake for 15-18 minutes until fish flakes easily with a fork\u003c\/li\u003e\n\u003cli\u003eSqueeze fresh lemon juice over cooked fish\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh herbs\u003c\/li\u003e\n\u003cli\u003eServe immediately with rice, quinoa, or crusty bread\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A light, healthy dinner that's ready in under 30 minutes!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090334740531,"sku":"MED-064","price":63.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-tilapia.png?v=1778514831"},{"product_id":"med-075","title":"Mediterranean Shrimp Salad","description":"\u003ch2\u003eMediterranean Shrimp Salad\u003c\/h2\u003e\u003cp\u003eA refreshing, protein-packed salad featuring succulent shrimp, crisp vegetables, and tangy feta in a zesty lemon-herb dressing. This vibrant Mediterranean salad is perfect for lunch, dinner, or meal prep.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eShrimp:\u003c\/strong\u003e Rich in omega-3 fatty acids, astaxanthin, and selenium for brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Healthy fats support cognitive function and reduce inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C protects brain cells from oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and reduces inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Vegetables:\u003c\/strong\u003e Antioxidants, vitamins, and fiber for overall brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOregano:\u003c\/strong\u003e Anti-inflammatory compounds protect against cognitive decline\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 80 (ing-cab-800):\u003c\/strong\u003e Red pepper flakes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 66 (ing-cab-660):\u003c\/strong\u003e Kosher salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eLarge shrimp (1 lb, peeled, deveined, and cooked)\u003c\/li\u003e\n\u003cli\u003eMixed salad greens (4 cups)\u003c\/li\u003e\n\u003cli\u003eCucumber (1, diced)\u003c\/li\u003e\n\u003cli\u003eCherry tomatoes (1 cup, halved)\u003c\/li\u003e\n\u003cli\u003eRed onion (½, thinly sliced)\u003c\/li\u003e\n\u003cli\u003eKalamata olives (½ cup, pitted)\u003c\/li\u003e\n\u003cli\u003eFeta cheese (½ cup, crumbled)\u003c\/li\u003e\n\u003cli\u003eGarlic (3 cloves, minced)\u003c\/li\u003e\n\u003cli\u003eLemons (2, juiced)\u003c\/li\u003e\n\u003cli\u003eFresh parsley and dill (for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eIf shrimp is raw, cook in olive oil with garlic until pink, about 3-4 minutes. Let cool.\u003c\/li\u003e\n\u003cli\u003eIn a large bowl, combine mixed greens, cucumber, tomatoes, and red onion.\u003c\/li\u003e\n\u003cli\u003eAdd cooled shrimp and Kalamata olives.\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, red pepper flakes, salt, and pepper.\u003c\/li\u003e\n\u003cli\u003ePour dressing over salad and toss gently to combine.\u003c\/li\u003e\n\u003cli\u003eTop with crumbled feta cheese.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh parsley and dill.\u003c\/li\u003e\n\u003cli\u003eServe immediately or refrigerate for up to 2 days.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4. Light, refreshing, and packed with protein — perfect for a healthy Mediterranean meal!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090336084019,"sku":"MED-075","price":74.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-shrimp-salad.png?v=1778514973"},{"product_id":"med-082","title":"Mediterranean Shrimp Pasta","description":"\u003ch2\u003eMediterranean Shrimp Pasta\u003c\/h2\u003e\n\u003cp\u003eA delicious pasta dish featuring succulent shrimp, sun-dried tomatoes, garlic, and fresh herbs tossed in a light olive oil sauce. This elegant yet easy Mediterranean recipe is perfect for weeknight dinners or special occasions.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eShrimp:\u003c\/strong\u003e Rich in omega-3 fatty acids, astaxanthin, and selenium for brain health and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats reduce inflammation and support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and reduces oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSun-Dried Tomatoes:\u003c\/strong\u003e Concentrated lycopene protects brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpinach:\u003c\/strong\u003e Folate and vitamin K for memory and cognitive performance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Herbs:\u003c\/strong\u003e Antioxidants and anti-inflammatory compounds protect the brain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 18 (ing-cab-180):\u003c\/strong\u003e Dried basil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 80 (ing-cab-800):\u003c\/strong\u003e Red pepper flakes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 100 (ing-cab-1000):\u003c\/strong\u003e Sun-dried tomatoes (½ cup, chopped)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 66 (ing-cab-660):\u003c\/strong\u003e Kosher salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLarge shrimp (1 lb, peeled and deveined)\u003c\/li\u003e\n\u003cli\u003ePasta — linguine, spaghetti, or penne (12 oz)\u003c\/li\u003e\n\u003cli\u003eGarlic (4 cloves, minced)\u003c\/li\u003e\n\u003cli\u003eFresh spinach (2 cups)\u003c\/li\u003e\n\u003cli\u003eWhite wine or chicken broth (½ cup)\u003c\/li\u003e\n\u003cli\u003eLemons (2 — 1 juiced, 1 sliced for garnish)\u003c\/li\u003e\n\u003cli\u003eFresh basil and parsley (for garnish)\u003c\/li\u003e\n\u003cli\u003eFeta cheese, crumbled (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eCook pasta according to package directions. Reserve 1 cup pasta water before draining.\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in a large skillet over medium-high heat.\u003c\/li\u003e\n\u003cli\u003eSeason shrimp with salt, pepper, and oregano.\u003c\/li\u003e\n\u003cli\u003eCook shrimp for 2 minutes per side until pink. Remove and set aside.\u003c\/li\u003e\n\u003cli\u003eIn the same skillet, add minced garlic and red pepper flakes, sauté for 30 seconds.\u003c\/li\u003e\n\u003cli\u003eAdd sun-dried tomatoes and cook for 1 minute.\u003c\/li\u003e\n\u003cli\u003ePour in white wine or broth and bring to a simmer.\u003c\/li\u003e\n\u003cli\u003eAdd fresh spinach and cook until wilted.\u003c\/li\u003e\n\u003cli\u003eAdd cooked pasta to the skillet and toss to combine.\u003c\/li\u003e\n\u003cli\u003eReturn shrimp to the pan and add lemon juice.\u003c\/li\u003e\n\u003cli\u003eAdd reserved pasta water as needed to create a light sauce.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh basil, parsley, lemon slices, and feta if using.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4. Light, flavorful, and ready in under 30 minutes — perfect for a quick Mediterranean feast!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090337493043,"sku":"MED-082","price":81.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/MED-082_9f8f990c-8d9c-4168-8a2a-40209410d60d.png?v=1772662399"},{"product_id":"med-094","title":"Mediterranean Baked Fish","description":"\u003ch2\u003eMediterranean Baked Fish\u003c\/h2\u003e\n\u003cp\u003eTender, flaky white fish baked with tomatoes, olives, capers, and fresh herbs in a light lemon-garlic sauce. This elegant yet simple dish brings the flavors of the Mediterranean coast to your table in under 30 minutes.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhite Fish:\u003c\/strong\u003e Rich in omega-3 fatty acids and lean protein for brain health and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlives:\u003c\/strong\u003e Healthy fats and vitamin E support brain function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCapers:\u003c\/strong\u003e Antioxidants and quercetin for neuroprotection\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and reduces inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats reduce oxidative stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 94 (ing-cab-940):\u003c\/strong\u003e Dried thyme\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 107 (ing-cab-1070):\u003c\/strong\u003e White wine or chicken broth (½ cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 66 (ing-cab-660):\u003c\/strong\u003e Kosher salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhite fish fillets — cod, halibut, or sea bass (4, about 6 oz each)\u003c\/li\u003e\n\u003cli\u003eCherry tomatoes (1 pint, halved)\u003c\/li\u003e\n\u003cli\u003eKalamata olives (½ cup, pitted)\u003c\/li\u003e\n\u003cli\u003eCapers (3 tbsp, drained)\u003c\/li\u003e\n\u003cli\u003eGarlic (4 cloves, minced)\u003c\/li\u003e\n\u003cli\u003eLemons (2 — 1 juiced, 1 sliced)\u003c\/li\u003e\n\u003cli\u003eFresh parsley and basil (for garnish)\u003c\/li\u003e\n\u003cli\u003eFeta cheese, crumbled (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 400°F.\u003c\/li\u003e\n\u003cli\u003ePat fish fillets dry and season with salt, pepper, oregano, and thyme.\u003c\/li\u003e\n\u003cli\u003eDrizzle olive oil in a large baking dish.\u003c\/li\u003e\n\u003cli\u003eArrange fish fillets in the dish in a single layer.\u003c\/li\u003e\n\u003cli\u003eScatter cherry tomatoes, olives, capers, and minced garlic around the fish.\u003c\/li\u003e\n\u003cli\u003ePour white wine or broth over everything.\u003c\/li\u003e\n\u003cli\u003eDrizzle with lemon juice and additional olive oil.\u003c\/li\u003e\n\u003cli\u003eTop with lemon slices.\u003c\/li\u003e\n\u003cli\u003eBake for 15-20 minutes until fish is opaque and flakes easily with a fork.\u003c\/li\u003e\n\u003cli\u003eRemove from oven and let rest for 2 minutes.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh parsley, basil, and crumbled feta if using.\u003c\/li\u003e\n\u003cli\u003eServe with pan juices spooned over the top.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4. Light, healthy, and elegant — perfect with rice, couscous, or crusty bread to soak up the delicious sauce!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090339328051,"sku":"MED-094","price":93.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-baked-fish.png?v=1778515084"},{"product_id":"med-098","title":"Mediterranean-Style Red Snapper","description":"\u003ch2\u003eMediterranean-Style Red Snapper\u003c\/h2\u003e\u003cp\u003eA stunning whole or filleted red snapper bathed in a vibrant Mediterranean sauce of fresh tomatoes, olives, capers, garlic, and herbs. This elegant yet simple dish brings the flavors of the Mediterranean coast straight to your table — light, flavorful, and packed with brain-healthy nutrients.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRed Snapper:\u003c\/strong\u003e Rich in omega-3 fatty acids that support cognitive function and reduce inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats protect brain cells and reduce oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and has powerful anti-inflammatory properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects against cognitive decline\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCapers:\u003c\/strong\u003e High in antioxidants that support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Herbs:\u003c\/strong\u003e Oregano and parsley provide neuroprotective compounds\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 13 (ing-cab-130):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Garlic cloves, minced\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 83 (ing-cab-830):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 81 (ing-cab-810):\u003c\/strong\u003e Red wine vinegar\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRed snapper fillets (2, 6-8 oz each)\u003c\/li\u003e\n\u003cli\u003eCherry tomatoes (1 cup, halved)\u003c\/li\u003e\n\u003cli\u003eKalamata olives (½ cup, pitted)\u003c\/li\u003e\n\u003cli\u003eCapers (2 tbsp, drained)\u003c\/li\u003e\n\u003cli\u003eGarlic (3 cloves, minced)\u003c\/li\u003e\n\u003cli\u003eFresh parsley and lemon (for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003ePreheat oven to 400°F.\u003c\/li\u003e\n\u003cli\u003ePat red snapper fillets dry and season with salt, pepper, and oregano.\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in an oven-safe skillet over medium-high heat.\u003c\/li\u003e\n\u003cli\u003eSear snapper skin-side down for 3 minutes until golden and crispy.\u003c\/li\u003e\n\u003cli\u003eFlip fillets and add garlic, cherry tomatoes, olives, and capers to the pan.\u003c\/li\u003e\n\u003cli\u003eDrizzle with additional olive oil and a splash of red wine vinegar.\u003c\/li\u003e\n\u003cli\u003eTransfer skillet to oven and bake for 10-12 minutes until fish flakes easily.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh parsley and lemon wedges before serving.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 2. Pairs beautifully with a simple Greek salad or roasted vegetables. A true Mediterranean coastal classic!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090339622963,"sku":"MED-098","price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-style-red-snapper.png?v=1778515141"},{"product_id":"med-105","title":"Mediterranean Shrimp Couscous","description":"\u003ch2\u003eMediterranean Shrimp Couscous\u003c\/h2\u003e\n\u003cp\u003ePlump sautéed shrimp nestled over fluffy couscous cooked in chicken broth with zucchini, baby spinach, sun-dried tomatoes, and capers — all finished with a bright lemon-balsamic vinaigrette and crumbled feta. This elegant one-pan Mediterranean meal comes together in under 30 minutes and is as impressive as it is nourishing.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eShrimp:\u003c\/strong\u003e Excellent source of iodine and omega-3s that support thyroid function and brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBaby Spinach:\u003c\/strong\u003e Rich in folate, vitamin K, and lutein that support cognitive function and slow brain aging\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats and polyphenols reduce neuroinflammation and protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and has powerful anti-inflammatory properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSun-Dried Tomatoes:\u003c\/strong\u003e Concentrated source of lycopene that protects against cognitive decline\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCapers:\u003c\/strong\u003e High in quercetin and antioxidants that support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Provides calcium and B vitamins essential for nerve function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 16 (ing-cab-160):\u003c\/strong\u003e Balsamic vinegar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 42 (ing-cab-420):\u003c\/strong\u003e Couscous\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic clove, minced\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Oregano, dried\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 100 (ing-cab-1000):\u003c\/strong\u003e Sun-dried tomatoes, chopped, not packed in oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 107 (ing-cab-1070):\u003c\/strong\u003e Chicken broth\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 83 (ing-cab-830):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCapers, drained\u003c\/li\u003e\n\u003cli\u003eShallot, chopped\u003c\/li\u003e\n\u003cli\u003eBaby spinach, fresh\u003c\/li\u003e\n\u003cli\u003eShrimp, peeled and deveined, cooked\u003c\/li\u003e\n\u003cli\u003eZucchini, chopped\u003c\/li\u003e\n\u003cli\u003eFeta cheese, crumbled\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eIn a large skillet, sauté the shrimp, shallot, and garlic in 1 tablespoon olive oil until shrimp turn pink. Remove and keep warm.\u003c\/li\u003e\n\u003cli\u003eIn the same skillet, cook and stir the zucchini, sun-dried tomatoes, and capers until zucchini is tender.\u003c\/li\u003e\n\u003cli\u003eAdd baby spinach and cook just until wilted.\u003c\/li\u003e\n\u003cli\u003eAdd chicken broth and bring to a boil. Stir in couscous. Cover and remove from heat; let stand for 5 minutes or until liquid is absorbed. Fluff with a fork.\u003c\/li\u003e\n\u003cli\u003eWhisk together the lemon juice, balsamic vinegar, and remaining olive oil; add to the pan.\u003c\/li\u003e\n\u003cli\u003eStir in ¼ cup feta cheese, oregano, salt, pepper, and the reserved shrimp mixture; cook and stir over low heat until heated through.\u003c\/li\u003e\n\u003cli\u003eSprinkle with remaining feta cheese and serve immediately.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4. Ready in under 30 minutes! A complete one-pan meal that’s elegant enough for entertaining.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090340114483,"sku":"MED-105","price":104.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-shrimp-couscous.png?v=1778515495"},{"product_id":"med-106","title":"Mediterranean Mahi Mahi","description":"\u003ch2\u003eMediterranean Mahi Mahi\u003c\/h2\u003e\n\u003cp\u003eTender mahi mahi fillets pan-seared and then baked in a vibrant Mediterranean salsa of olives, green pepper, onion, and Greek seasoning — topped with crumbled feta and fresh basil. This elegant yet simple seafood dish is ready in under 30 minutes and delivers bold Mediterranean coastal flavors in every bite.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMahi Mahi:\u003c\/strong\u003e Lean, high-quality protein rich in omega-3 fatty acids, B vitamins, and selenium that support brain function and reduce neuroinflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats and polyphenols reduce neuroinflammation and protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and has powerful anti-inflammatory properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreek Olives:\u003c\/strong\u003e Rich in polyphenols and healthy fats that support brain cell integrity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Provides calcium and B vitamins essential for nerve function and neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Basil:\u003c\/strong\u003e Contains rosmarinic acid and antioxidants that support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreek Seasoning:\u003c\/strong\u003e Blend of Mediterranean herbs with neuroprotective antioxidant properties\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 31 (ing-cab-310):\u003c\/strong\u003e Cherry reserve vinegar or chicken broth dressing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic clove, minced\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 64 (ing-cab-640):\u003c\/strong\u003e Greek seasoning\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSalsa (ing-fr-1190)\u003c\/li\u003e\n\u003cli\u003eGreek olives, pitted and chopped (ing-fr-1720)\u003c\/li\u003e\n\u003cli\u003eBasil, fresh minced (ing-fr-1960)\u003c\/li\u003e\n\u003cli\u003eFeta cheese, crumbled (ing-fr-220)\u003c\/li\u003e\n\u003cli\u003eGreen pepper, chopped (ing-fr-500)\u003c\/li\u003e\n\u003cli\u003eMahi mahi fillets (ing-fr-640)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🍽️ Not Applicable (Purchase as Needed):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOnion, large (ing-na-210)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 425°F.\u003c\/li\u003e\n\u003cli\u003eIn a large ovenproof skillet, sauté onion and green pepper in 1½ teaspoons olive oil until tender. Add garlic; sauté 1 minute longer.\u003c\/li\u003e\n\u003cli\u003eStir in the salsa, cherry reserve vinegar, olives, and Greek seasoning. Bring to a boil. Reduce heat; simmer uncovered for 5 minutes or until slightly thickened. Transfer to a bowl and set aside.\u003c\/li\u003e\n\u003cli\u003eSprinkle mahi mahi fillets with salt and pepper. In the same skillet, lightly brown fillets in remaining olive oil for 2 minutes on each side.\u003c\/li\u003e\n\u003cli\u003eSpoon the salsa mixture over the fillets.\u003c\/li\u003e\n\u003cli\u003eBake uncovered at 425°F for 6 minutes. Sprinkle with crumbled feta cheese; bake 2-3 minutes longer or until fish just turns opaque.\u003c\/li\u003e\n\u003cli\u003eTop with fresh minced basil and serve immediately.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eServes 4. Pairs beautifully with couscous, roasted vegetables, or a simple Greek salad. A stunning weeknight dinner ready in under 30 minutes!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090341720115,"sku":"MED-106","price":105.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-mahi-mahi.png?v=1778515708"},{"product_id":"med-109","title":"Mediterranean Salmon","description":"\u003ch2\u003eMediterranean Salmon\u003c\/h2\u003e\n\u003cp\u003eWild-caught salmon fillets baked in a honey-balsamic-Dijon glaze and topped with a vibrant fresh Mediterranean salsa of plum tomatoes, green pepper, red onion, and briny olives. This stunning yet simple dish is ready in under 25 minutes and delivers incredible flavor alongside powerful brain-healthy omega-3s.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWild-Caught Salmon:\u003c\/strong\u003e The gold standard brain food — exceptionally rich in omega-3 DHA and EPA fatty acids critical for brain cell structure, memory, and reducing neuroinflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats and polyphenols reduce neuroinflammation and protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRaw Honey:\u003c\/strong\u003e Contains antioxidants and has neuroprotective properties that support memory and brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalsamic Vinegar:\u003c\/strong\u003e Polyphenols support cardiovascular health and cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects against cognitive decline and neurodegeneration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreek Olives:\u003c\/strong\u003e Rich in polyphenols and healthy fats that support brain cell integrity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDijon Mustard:\u003c\/strong\u003e Contains glucosinolates and antioxidants with anti-inflammatory properties\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 16 (ing-cab-160):\u003c\/strong\u003e Balsamic vinegar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 63 (ing-cab-630):\u003c\/strong\u003e Honey, raw\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 83 (ing-cab-830):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSalmon, wild caught\u003c\/li\u003e\n\u003cli\u003eDijon mustard\u003c\/li\u003e\n\u003cli\u003eGreek olives, pitted and chopped\u003c\/li\u003e\n\u003cli\u003ePlum tomato, seeded and chopped\u003c\/li\u003e\n\u003cli\u003eGreen pepper, chopped\u003c\/li\u003e\n\u003cli\u003eRed onion, small, finely chopped\u003c\/li\u003e\n\u003cli\u003eOlives, drained and sliced ripe\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 425°F.\u003c\/li\u003e\n\u003cli\u003ePlace salmon fillets in a greased 15x10x1-inch baking pan; sprinkle with ¼ teaspoon salt.\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, and remaining salt. Spoon 1 tablespoon of the mixture over the salmon fillets.\u003c\/li\u003e\n\u003cli\u003eIn a large bowl, combine the chopped plum tomatoes, red onion, green pepper, and olives. Add the remaining oil mixture and toss to coat.\u003c\/li\u003e\n\u003cli\u003eSpoon the tomato-olive mixture over the salmon fillets.\u003c\/li\u003e\n\u003cli\u003eBake at 425°F for 12-15 minutes or until fish flakes easily with a fork.\u003c\/li\u003e\n\u003cli\u003eServe immediately.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4. Pairs beautifully with couscous, roasted vegetables, or a simple green salad. One of the most brain-healthy meals in the entire cookbook!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090342178867,"sku":"MED-109","price":108.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-salmon.png?v=1778515786"},{"product_id":"med-113","title":"Mediterranean Shrimp Skillet for one","description":"\u003ch2\u003eMediterranean Shrimp Skillet for One\u003c\/h2\u003e\n\u003cp\u003eA quick and elegant single-serving Mediterranean dinner — plump sautéed shrimp in a light lemon-broth sauce with baby spinach, served over tender angel hair pasta and finished with crumbled feta and fresh basil. Restaurant-quality flavor in under 20 minutes, perfectly portioned for one.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eShrimp:\u003c\/strong\u003e Excellent source of iodine and omega-3s that support thyroid function and brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBaby Spinach:\u003c\/strong\u003e Rich in folate, vitamin K, and lutein that support cognitive function and slow brain aging\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats and polyphenols reduce neuroinflammation and protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and has powerful anti-inflammatory properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C and flavonoids support cerebral blood flow and reduce oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Provides calcium and B vitamins essential for nerve function and neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Basil:\u003c\/strong\u003e Contains rosmarinic acid and antioxidants that support brain health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 8 (ing-cab-080):\u003c\/strong\u003e Angel hair pasta, uncooked\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 18 (ing-cab-180):\u003c\/strong\u003e Basil, dried\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 45 (ing-cab-450):\u003c\/strong\u003e Cornstarch\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic clove, minced\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 107 (ing-cab-1070):\u003c\/strong\u003e Chicken broth, canned\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 83 (ing-cab-830):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBaby spinach, fresh\u003c\/li\u003e\n\u003cli\u003eShrimp, peeled and deveined, cooked\u003c\/li\u003e\n\u003cli\u003eFresh basil, minced\u003c\/li\u003e\n\u003cli\u003eFeta cheese, crumbled\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🍽️ Not Applicable (Purchase as Needed):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLemon, fresh — for juice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eCook angel hair pasta according to package directions.\u003c\/li\u003e\n\u003cli\u003eMeanwhile, in a large skillet, sauté shrimp in olive oil until shrimp turn pink. Add the garlic, salt, and pepper; cook 1 minute longer. Remove shrimp and set aside.\u003c\/li\u003e\n\u003cli\u003eIn the same skillet, heat 1 cup chicken broth and fresh lemon juice with dried basil.\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, combine cornstarch and remaining broth until smooth; stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.\u003c\/li\u003e\n\u003cli\u003eStir in baby spinach and reserved shrimp; cook until spinach is wilted.\u003c\/li\u003e\n\u003cli\u003eDrain pasta and serve topped with the shrimp mixture.\u003c\/li\u003e\n\u003cli\u003eSprinkle with crumbled feta cheese and fresh minced basil.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 1. Ready in under 20 minutes! Easily doubled for two servings — see MED-116 Mediterranean Shrimp Skillet for Two.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090342768691,"sku":"MED-113","price":112.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-shrimp-skillet-for-one.png?v=1778515863"},{"product_id":"med-116","title":"Mediterranean Shrimp Skillet for Two","description":"\u003ch2\u003eMediterranean Shrimp Skillet for Two\u003c\/h2\u003e\n\u003cp\u003eA quick and elegant Mediterranean dinner for two — plump sautéed shrimp in a light lemon-broth sauce with baby spinach, served over tender angel hair pasta and finished with crumbled feta and fresh basil. The perfect romantic weeknight dinner ready in under 20 minutes. See also MED-113 for a single-serving version.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eShrimp:\u003c\/strong\u003e Excellent source of iodine and omega-3s that support thyroid function and brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBaby Spinach:\u003c\/strong\u003e Rich in folate, vitamin K, and lutein that support cognitive function and slow brain aging\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats and polyphenols reduce neuroinflammation and protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and has powerful anti-inflammatory properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C and flavonoids support cerebral blood flow and reduce oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Provides calcium and B vitamins essential for nerve function and neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Basil:\u003c\/strong\u003e Contains rosmarinic acid and antioxidants that support brain health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 8 (ing-cab-080):\u003c\/strong\u003e Angel hair pasta, uncooked\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 18 (ing-cab-180):\u003c\/strong\u003e Basil, dried\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 45 (ing-cab-450):\u003c\/strong\u003e Cornstarch\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic clove, minced\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 107 (ing-cab-1070):\u003c\/strong\u003e Chicken broth, canned\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 83 (ing-cab-830):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBaby spinach, fresh\u003c\/li\u003e\n\u003cli\u003eShrimp, peeled and deveined, cooked\u003c\/li\u003e\n\u003cli\u003eFeta cheese, crumbled\u003c\/li\u003e\n\u003cli\u003eFresh basil, minced\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🍽️ Not Applicable (Purchase as Needed):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLemon, fresh — for juice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eCook angel hair pasta according to package directions.\u003c\/li\u003e\n\u003cli\u003eMeanwhile, in a large skillet, sauté shrimp in olive oil until shrimp turn pink. Add the garlic, salt, and pepper; cook 1 minute longer. Remove shrimp and set aside.\u003c\/li\u003e\n\u003cli\u003eIn the same skillet, heat ½ cup chicken broth, fresh lemon juice, and dried basil.\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, combine cornstarch and remaining broth until smooth; stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.\u003c\/li\u003e\n\u003cli\u003eStir in baby spinach and reserved shrimp; cook until spinach is wilted.\u003c\/li\u003e\n\u003cli\u003eDrain pasta and serve topped with the shrimp mixture.\u003c\/li\u003e\n\u003cli\u003eSprinkle with crumbled feta cheese and fresh minced basil.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 2. Ready in under 20 minutes! A perfect date-night dinner. For a single serving, see MED-113 Mediterranean Shrimp Skillet for One.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090343292979,"sku":"MED-116","price":115.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-shrimp-skillet-for-two.png?v=1778515927"},{"product_id":"med-129","title":"Salmon on Toast","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\n\u003cp\u003eSalmon on Toast is one of the ultimate brain-health meals. Wild-caught salmon is among the richest sources of omega-3 fatty acids (DHA and EPA), which are essential building blocks of brain cell membranes and have been shown to slow cognitive decline in Alzheimer's patients. Capers provide quercetin, a powerful antioxidant that protects neurons, while extra virgin olive oil adds anti-inflammatory polyphenols. This quick, elegant dish delivers maximum brain nutrition in minutes — perfect for busy caregivers.\u003c\/p\u003e\n\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eExtra Virgin Olive Oil — CAB-54 (ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eBlack Pepper — CAB-21 (ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eLemon Zest Grated — CAB-67 (ing-cab-670)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSalmon Wild Caught (ing-fr-1180)\u003c\/li\u003e\n\u003cli\u003eCapers Drained (ing-fr-1910)\u003c\/li\u003e\n\u003cli\u003eDijon Mustard (ing-fr-1540)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🍋 Not Applicable (NA)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLemon Fresh (ing-na-160)\u003c\/li\u003e\n\u003cli\u003eRolls Split (ing-na-310)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e👨🍳 Cooking Instructions\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eToast bread slices until golden and crispy.\u003c\/li\u003e\n\u003cli\u003eSpread a thin layer of Dijon mustard on each slice.\u003c\/li\u003e\n\u003cli\u003eLayer smoked or fresh wild-caught salmon generously over the toast.\u003c\/li\u003e\n\u003cli\u003eTop with capers, a squeeze of fresh lemon, and lemon zest.\u003c\/li\u003e\n\u003cli\u003eDrizzle with extra virgin olive oil and finish with freshly cracked black pepper.\u003c\/li\u003e\n\u003cli\u003eServe immediately as a light lunch or elegant appetizer.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44324366745651,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/med-129-salmon-on-toast.png?v=1779109711"},{"product_id":"med-130","title":"Baked Cod with Tomatoes","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\n\u003cp\u003eBaked Cod with Tomatoes is a brain-health powerhouse. Cod is a lean, high-quality protein rich in B12 and iodine — both critical for maintaining healthy brain function and protecting against cognitive decline. Tomatoes provide lycopene, one of the most potent antioxidants shown to reduce neuroinflammation. Olive oil, garlic, and capers add additional anti-inflammatory and neuroprotective compounds. This simple, elegant dish is a staple of the Mediterranean diet for good reason — it feeds the brain beautifully.\u003c\/p\u003e\n\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eExtra Virgin Olive Oil — CAB-54 (ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eGarlic Clove Minced — CAB-60 (ing-cab-600)\u003c\/li\u003e\n\u003cli\u003eOregano Dried — CAB-74 (ing-cab-740)\u003c\/li\u003e\n\u003cli\u003eRed Pepper Flakes — CAB-80 (ing-cab-800)\u003c\/li\u003e\n\u003cli\u003eSalt — CAB-83 (ing-cab-830)\u003c\/li\u003e\n\u003cli\u003eBlack Pepper — CAB-21 (ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eDiced Tomatoes Undrained — CAB-49 (ing-cab-490)\u003c\/li\u003e\n\u003cli\u003eTomato Paste — CAB-97 (ing-cab-970)\u003c\/li\u003e\n\u003cli\u003eLemon Zest Grated — CAB-67 (ing-cab-670)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCod Fresh (ing-fr-2300)\u003c\/li\u003e\n\u003cli\u003eCapers Drained (ing-fr-1910)\u003c\/li\u003e\n\u003cli\u003eTomatoes Diced (ing-fr-2260)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🍋 Not Applicable (NA)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLemon Fresh (ing-na-160)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e👨🍳 Cooking Instructions\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 400°F (200°C).\u003c\/li\u003e\n\u003cli\u003eHeat 2 tbsp olive oil in an oven-safe skillet over medium heat. Add 3 minced garlic cloves and sauté 1 minute.\u003c\/li\u003e\n\u003cli\u003eAdd diced tomatoes, tomato paste, oregano, red pepper flakes, salt and pepper. Simmer 5 minutes.\u003c\/li\u003e\n\u003cli\u003eStir in capers and lemon zest.\u003c\/li\u003e\n\u003cli\u003eNestle cod fillets into the tomato sauce. Spoon sauce over the top.\u003c\/li\u003e\n\u003cli\u003eTransfer to oven and bake 12–15 minutes until cod flakes easily with a fork.\u003c\/li\u003e\n\u003cli\u003eServe with a squeeze of fresh lemon and crusty bread to soak up the sauce.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44324369694771,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/med-130-baked-cod-with-tomatoes_820d9f0d-2932-4419-b137-2debfb3705fc.png?v=1779110582"}],"url":"https:\/\/philsearlyalzheimerstore.com\/collections\/high-omega-3-mediterranean-recipes.oembed","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}