{"title":"High Protein Mediterranean Recipes","description":"\u003cp\u003ePower up with our high protein Mediterranean recipes, featuring lean meats, legumes, and seafood that fuel your body and support muscle health. These satisfying dishes deliver the protein your brain and body need while staying true to the Mediterranean tradition.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLean proteins including chicken, fish, and legumes\u003c\/li\u003e\n\u003cli\u003eSupports muscle maintenance and brain function\u003c\/li\u003e\n\u003cli\u003eFilling, satisfying Mediterranean meals\u003c\/li\u003e\n\u003cli\u003ePerfect for active lifestyles and healthy aging\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"med-002","title":"Bok Choy Chicken Stir Fry Recipe","description":"\u003ch2\u003eBok Choy Chicken Stir Fry Recipe\u003c\/h2\u003e\n\u003cp\u003eA quick and nutritious Mediterranean-Asian fusion stir fry featuring tender chicken and crisp bok choy. This brain-healthy recipe combines lean protein with nutrient-rich vegetables in a flavorful sauce.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBok Choy:\u003c\/strong\u003e Rich in vitamin K and folate for cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChicken:\u003c\/strong\u003e High-quality protein and B vitamins support neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Anti-inflammatory compounds protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGinger:\u003c\/strong\u003e Antioxidants reduce oxidative stress in the brain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Healthy fats support brain cell structure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 12:\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 45:\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 67:\u003c\/strong\u003e Fresh ginger (grated)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation CAB:\u003c\/strong\u003e Soy sauce or tamari\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation CAB:\u003c\/strong\u003e Rice vinegar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eChicken breast (sliced)\u003c\/li\u003e\n\u003cli\u003eBok choy (chopped)\u003c\/li\u003e\n\u003cli\u003eGreen onions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eHeat olive oil in large skillet or wok over medium-high heat\u003c\/li\u003e\n\u003cli\u003eAdd sliced chicken and cook until golden, about 5-6 minutes\u003c\/li\u003e\n\u003cli\u003eAdd minced garlic and grated ginger, stir for 30 seconds\u003c\/li\u003e\n\u003cli\u003eAdd chopped bok choy and stir fry for 3-4 minutes until tender-crisp\u003c\/li\u003e\n\u003cli\u003ePour in soy sauce and rice vinegar, toss to combine\u003c\/li\u003e\n\u003cli\u003eGarnish with sliced green onions\u003c\/li\u003e\n\u003cli\u003eServe immediately over rice or quinoa if desired\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection, designed for easy preparation with ingredients organized by cabinet location. Ready in under 20 minutes!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090320027699,"sku":"MED-002","price":1.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/bok-choy-chicken-stir-fry.png?v=1778516523"},{"product_id":"med-061","title":"Gyros","description":"\u003ch2\u003eGyros\u003c\/h2\u003e\n\u003cp\u003eA classic Greek street food featuring seasoned meat with tzatziki sauce, tomatoes, and onions wrapped in warm pita. This iconic Mediterranean dish combines savory spiced meat with cool, creamy yogurt sauce for the perfect flavor balance.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLamb or Chicken:\u003c\/strong\u003e High-quality protein and B vitamins support neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreek Yogurt:\u003c\/strong\u003e Probiotics support gut-brain axis health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Sulfur compounds improve cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOregano:\u003c\/strong\u003e Antioxidants protect against cognitive decline\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCucumber:\u003c\/strong\u003e Hydration and antioxidants support brain function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Healthy fats support brain cell structure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano (2 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Cumin (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 75 (ing-cab-750):\u003c\/strong\u003e Paprika (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLamb or chicken (1½ lbs, thinly sliced)\u003c\/li\u003e\n\u003cli\u003eGreek yogurt (1 cup, for tzatziki)\u003c\/li\u003e\n\u003cli\u003eCucumber (1, grated and drained)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice\u003c\/li\u003e\n\u003cli\u003eTomatoes (sliced)\u003c\/li\u003e\n\u003cli\u003eRed onion (thinly sliced)\u003c\/li\u003e\n\u003cli\u003eFresh dill (for tzatziki)\u003c\/li\u003e\n\u003cli\u003ePita bread\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eFor tzatziki: Grate cucumber, squeeze out excess moisture, mix with yogurt, minced garlic, lemon juice, dill, salt, and pepper; refrigerate\u003c\/li\u003e\n\u003cli\u003eIn a bowl, combine olive oil, garlic, oregano, cumin, paprika, salt, and pepper\u003c\/li\u003e\n\u003cli\u003eAdd sliced meat and marinate for at least 30 minutes (or overnight)\u003c\/li\u003e\n\u003cli\u003eHeat a large skillet or grill pan over high heat\u003c\/li\u003e\n\u003cli\u003eCook marinated meat in batches for 3-4 minutes per side until charred and cooked through\u003c\/li\u003e\n\u003cli\u003eLet meat rest, then slice into strips\u003c\/li\u003e\n\u003cli\u003eWarm pita bread\u003c\/li\u003e\n\u003cli\u003eSpread tzatziki on pita\u003c\/li\u003e\n\u003cli\u003eAdd sliced meat, tomatoes, and red onion\u003c\/li\u003e\n\u003cli\u003eDrizzle with additional tzatziki\u003c\/li\u003e\n\u003cli\u003eWrap and serve immediately\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A beloved Greek classic that's perfect for casual dinners or entertaining!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090332414003,"sku":"MED-061","price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/gyros.png?v=1778516575"},{"product_id":"med-062","title":"Chicken Souvlaki","description":"\u003ch2\u003eChicken Souvlaki\u003c\/h2\u003e\n\u003cp\u003eTender, marinated chicken skewers grilled to perfection with Mediterranean herbs and lemon. These Greek-style kebabs are juicy, flavorful, and perfect for serving with pita, salad, and tzatziki sauce.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChicken:\u003c\/strong\u003e Lean protein and B vitamins support neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOregano:\u003c\/strong\u003e Antioxidants have neuroprotective properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Monounsaturated fats reduce brain inflammation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil (¼ cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (4 cloves, minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano (2 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 75 (ing-cab-750):\u003c\/strong\u003e Paprika (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eChicken breast or thighs (2 lbs, cut into 1-inch cubes)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice (¼ cup)\u003c\/li\u003e\n\u003cli\u003eLemon zest (1 tbsp)\u003c\/li\u003e\n\u003cli\u003eBell peppers (optional, for skewers)\u003c\/li\u003e\n\u003cli\u003eRed onion (optional, for skewers)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eIn a large bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, paprika, salt, and pepper\u003c\/li\u003e\n\u003cli\u003eAdd chicken cubes and toss to coat thoroughly\u003c\/li\u003e\n\u003cli\u003eCover and marinate in refrigerator for at least 2 hours (or up to overnight)\u003c\/li\u003e\n\u003cli\u003eIf using wooden skewers, soak in water for 30 minutes\u003c\/li\u003e\n\u003cli\u003eThread marinated chicken onto skewers, alternating with peppers and onions if using\u003c\/li\u003e\n\u003cli\u003ePreheat grill or grill pan to medium-high heat\u003c\/li\u003e\n\u003cli\u003eBrush grill grates with oil\u003c\/li\u003e\n\u003cli\u003eGrill skewers for 10-12 minutes, turning every 3 minutes, until chicken is cooked through and charred\u003c\/li\u003e\n\u003cli\u003eInternal temperature should reach 165°F\u003c\/li\u003e\n\u003cli\u003eLet rest for 5 minutes\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh parsley and lemon wedges\u003c\/li\u003e\n\u003cli\u003eServe with pita bread, tzatziki, and Greek salad\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Perfect for summer grilling or year-round on a grill pan!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090332479539,"sku":"MED-062","price":61.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/chicken-souvlaki.png?v=1778516636"},{"product_id":"med-067","title":"Lamb Chops","description":"\u003ch2\u003eLamb Chops\u003c\/h2\u003e\n\u003cp\u003eTender, juicy lamb chops marinated in Mediterranean herbs and garlic, then grilled or pan-seared to perfection. This elegant, protein-rich dish is surprisingly simple and packed with bold flavors.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLamb:\u003c\/strong\u003e High-quality protein, B vitamins, and iron support brain energy and neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRosemary:\u003c\/strong\u003e Carnosic acid has neuroprotective properties and improves memory\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Monounsaturated fats reduce brain inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C protects brain cells\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil (¼ cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (4 cloves, minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 82 (ing-cab-820):\u003c\/strong\u003e Dried rosemary (2 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 94 (ing-cab-940):\u003c\/strong\u003e Dried thyme (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLamb chops (8-10, about 1 inch thick)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice (2 tbsp)\u003c\/li\u003e\n\u003cli\u003eFresh rosemary (for garnish)\u003c\/li\u003e\n\u003cli\u003eLemon wedges (for serving)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eIn a bowl, whisk together olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper\u003c\/li\u003e\n\u003cli\u003ePlace lamb chops in shallow dish and pour marinade over them\u003c\/li\u003e\n\u003cli\u003eTurn to coat evenly\u003c\/li\u003e\n\u003cli\u003eCover and marinate in refrigerator for at least 2 hours (or up to overnight)\u003c\/li\u003e\n\u003cli\u003eRemove lamb from refrigerator 30 minutes before cooking to bring to room temperature\u003c\/li\u003e\n\u003cli\u003ePreheat grill or grill pan to high heat\u003c\/li\u003e\n\u003cli\u003eRemove lamb from marinade and pat dry\u003c\/li\u003e\n\u003cli\u003eGrill for 3-4 minutes per side for medium-rare (internal temp 145°F)\u003c\/li\u003e\n\u003cli\u003eAdjust cooking time for desired doneness\u003c\/li\u003e\n\u003cli\u003eLet rest for 5 minutes before serving\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh rosemary and serve with lemon wedges\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Restaurant-quality lamb chops at home — perfect for special occasions!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090334838835,"sku":"MED-067","price":66.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/lamb-chops.png?v=1778516707"},{"product_id":"med-070","title":"Greek Chicken and Potatoes","description":"\u003ch2\u003eGreek Chicken and Potatoes\u003c\/h2\u003e\u003cp\u003eA classic one-pan Greek dish featuring tender chicken and crispy potatoes roasted with lemon, garlic, and oregano. This comforting, family-friendly meal is a staple of Greek home cooking.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChicken:\u003c\/strong\u003e High-quality protein and B vitamins support neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotatoes:\u003c\/strong\u003e Vitamin B6 and potassium support brain function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C protects brain cells from oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOregano:\u003c\/strong\u003e Antioxidants have neuroprotective properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Healthy fats support brain cell structure\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil (½ cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (6 cloves, minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano (2 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 107 (ing-cab-1070):\u003c\/strong\u003e Chicken broth (1 cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eChicken pieces (3-4 lbs — thighs, drumsticks, or whole cut up)\u003c\/li\u003e\n\u003cli\u003eYukon gold or russet potatoes (3 lbs, cut into wedges)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice (½ cup)\u003c\/li\u003e\n\u003cli\u003eLemon wedges (for serving)\u003c\/li\u003e\n\u003cli\u003eFresh oregano or parsley (for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003ePreheat oven to 425°F\u003c\/li\u003e\n\u003cli\u003eIn a large bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper\u003c\/li\u003e\n\u003cli\u003eAdd chicken pieces and potato wedges to bowl\u003c\/li\u003e\n\u003cli\u003eToss everything to coat thoroughly with marinade\u003c\/li\u003e\n\u003cli\u003eArrange chicken and potatoes in a large roasting pan in single layer\u003c\/li\u003e\n\u003cli\u003ePour chicken broth into bottom of pan\u003c\/li\u003e\n\u003cli\u003eRoast for 45-55 minutes, turning chicken and potatoes halfway through\u003c\/li\u003e\n\u003cli\u003eChicken should reach internal temperature of 165°F and potatoes should be golden and crispy\u003c\/li\u003e\n\u003cli\u003eIf potatoes need more crisping, remove chicken and broil potatoes for 3-5 minutes\u003c\/li\u003e\n\u003cli\u003eLet rest for 5 minutes\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh herbs and serve with lemon wedges\u003c\/li\u003e\n\u003cli\u003eDrizzle pan juices over everything\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A complete one-pan meal that's perfect for Sunday dinner or feeding a crowd!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090334937139,"sku":"MED-070","price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/greek-chicken-and-potatoes.png?v=1778516872"},{"product_id":"med-073","title":"Mediterranean Chicken Thighs","description":"\u003ch2\u003eMediterranean Chicken Thighs\u003c\/h2\u003e\n\u003cp\u003eSucculent, bone-in chicken thighs marinated in aromatic Mediterranean herbs and roasted to golden perfection. This flavorful one-pan dish delivers restaurant-quality results with minimal effort.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChicken Thighs:\u003c\/strong\u003e Rich in B vitamins and protein for neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats reduce inflammation and support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Sulfur compounds improve cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOregano:\u003c\/strong\u003e Antioxidants protect against cognitive decline\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C supports neurotransmitter synthesis\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRosemary:\u003c\/strong\u003e Carnosic acid protects brain cells from oxidative damage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 82 (ing-cab-820):\u003c\/strong\u003e Dried rosemary\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 66 (ing-cab-660):\u003c\/strong\u003e Kosher salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 87 (ing-cab-870):\u003c\/strong\u003e Smoked paprika\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBone-in, skin-on chicken thighs (6)\u003c\/li\u003e\n\u003cli\u003eGarlic (4 cloves, minced)\u003c\/li\u003e\n\u003cli\u003eLemons (2 — 1 juiced, 1 sliced)\u003c\/li\u003e\n\u003cli\u003eFresh rosemary sprigs (optional, for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 425°F.\u003c\/li\u003e\n\u003cli\u003ePat chicken thighs dry with paper towels.\u003c\/li\u003e\n\u003cli\u003eIn a large bowl, combine olive oil, minced garlic, lemon juice, oregano, rosemary, paprika, salt, and pepper.\u003c\/li\u003e\n\u003cli\u003eAdd chicken thighs and toss to coat evenly in marinade.\u003c\/li\u003e\n\u003cli\u003eArrange chicken skin-side up in a large baking dish or cast iron skillet.\u003c\/li\u003e\n\u003cli\u003eTop with lemon slices and fresh rosemary sprigs if using.\u003c\/li\u003e\n\u003cli\u003eRoast for 35-40 minutes until skin is crispy and internal temperature reaches 165°F.\u003c\/li\u003e\n\u003cli\u003eLet rest for 5 minutes before serving.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4-6. Pairs beautifully with roasted vegetables, rice pilaf, or a fresh Greek salad!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090335068211,"sku":"MED-073","price":72.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-chicken-thighs.png?v=1778517013"},{"product_id":"med-080","title":"Mediterranean Turkey Skillet","description":"\u003ch2\u003eMediterranean Turkey Skillet\u003c\/h2\u003e\n\u003cp\u003eA quick, healthy one-pan meal featuring lean ground turkey, colorful vegetables, and aromatic Mediterranean herbs. This protein-packed skillet is perfect for busy weeknights and delivers bold flavors with minimal cleanup.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTurkey:\u003c\/strong\u003e High in tryptophan and B vitamins for neurotransmitter production and mood regulation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBell Peppers:\u003c\/strong\u003e Vitamin C and antioxidants protect brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene reduces inflammation and supports cognitive health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and reduces oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats support brain function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpinach:\u003c\/strong\u003e Folate and vitamin K for memory and cognitive performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 18 (ing-cab-180):\u003c\/strong\u003e Dried basil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Ground cumin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 66 (ing-cab-660):\u003c\/strong\u003e Kosher salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGround turkey (1.5 lbs)\u003c\/li\u003e\n\u003cli\u003eOnion (1, diced)\u003c\/li\u003e\n\u003cli\u003eGarlic (3 cloves, minced)\u003c\/li\u003e\n\u003cli\u003eRed bell pepper (1, diced)\u003c\/li\u003e\n\u003cli\u003eYellow bell pepper (1, diced)\u003c\/li\u003e\n\u003cli\u003eDiced tomatoes (1 can, 14 oz)\u003c\/li\u003e\n\u003cli\u003eFresh spinach (2 cups)\u003c\/li\u003e\n\u003cli\u003eKalamata olives (½ cup, sliced)\u003c\/li\u003e\n\u003cli\u003eFeta cheese (½ cup, crumbled)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eHeat olive oil in a large skillet over medium-high heat.\u003c\/li\u003e\n\u003cli\u003eAdd ground turkey and cook, breaking up with a spoon, until browned, about 6-8 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd diced onion and bell peppers, sauté for 5 minutes until softened.\u003c\/li\u003e\n\u003cli\u003eStir in minced garlic and cook for 1 minute until fragrant.\u003c\/li\u003e\n\u003cli\u003eAdd diced tomatoes, oregano, basil, cumin, salt, and pepper.\u003c\/li\u003e\n\u003cli\u003eSimmer for 10 minutes to allow flavors to meld.\u003c\/li\u003e\n\u003cli\u003eStir in fresh spinach and cook until wilted, about 2 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd Kalamata olives and mix well.\u003c\/li\u003e\n\u003cli\u003eTop with crumbled feta cheese.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh parsley and serve immediately.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4-6. Serve over rice, quinoa, or with warm pita bread. Perfect for meal prep — stores well for up to 4 days!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090336411699,"sku":"MED-080","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-turkey-skillet.png?v=1778517077"},{"product_id":"med-083","title":"Mediterranean Turkey Panini","description":"\u003ch2\u003eMediterranean Turkey Panini\u003c\/h2\u003e\u003cp\u003eA delicious grilled sandwich featuring lean turkey, roasted red peppers, fresh spinach, and tangy feta cheese pressed between crispy bread. This Mediterranean-inspired panini is perfect for lunch or a quick, satisfying dinner.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTurkey:\u003c\/strong\u003e High in tryptophan and B vitamins for neurotransmitter production and mood regulation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpinach:\u003c\/strong\u003e Rich in folate, vitamin K, and antioxidants for cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoasted Red Peppers:\u003c\/strong\u003e Vitamin C and antioxidants protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Calcium and protein support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Healthy fats reduce inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 66 (ing-cab-660):\u003c\/strong\u003e Kosher salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhole grain or ciabatta bread (8 slices)\u003c\/li\u003e\n\u003cli\u003eSliced turkey breast (12 oz)\u003c\/li\u003e\n\u003cli\u003eFresh spinach (1 cup)\u003c\/li\u003e\n\u003cli\u003eRoasted red peppers (½ cup, sliced)\u003c\/li\u003e\n\u003cli\u003eFeta cheese (½ cup, crumbled)\u003c\/li\u003e\n\u003cli\u003eSun-dried tomatoes (¼ cup, chopped — optional)\u003c\/li\u003e\n\u003cli\u003eGarlic (2 cloves, minced)\u003c\/li\u003e\n\u003cli\u003eFresh basil leaves\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eIn a small bowl, mix olive oil with minced garlic and oregano.\u003c\/li\u003e\n\u003cli\u003eBrush one side of each bread slice with the garlic oil mixture.\u003c\/li\u003e\n\u003cli\u003eOn the non-oiled side of 4 bread slices, layer turkey, spinach, roasted red peppers, and sun-dried tomatoes.\u003c\/li\u003e\n\u003cli\u003eSprinkle with crumbled feta cheese and add fresh basil leaves.\u003c\/li\u003e\n\u003cli\u003eSeason with salt and pepper.\u003c\/li\u003e\n\u003cli\u003eTop with remaining bread slices, oiled side facing out.\u003c\/li\u003e\n\u003cli\u003eHeat a panini press or grill pan over medium heat.\u003c\/li\u003e\n\u003cli\u003eGrill sandwiches for 3-4 minutes per side until bread is golden and crispy and cheese is melted.\u003c\/li\u003e\n\u003cli\u003eIf using a grill pan, press down with a spatula or heavy skillet.\u003c\/li\u003e\n\u003cli\u003eCut in half and serve immediately.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4. Pair with a side salad or soup for a complete Mediterranean meal. Perfect for lunch boxes or picnics!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090337525811,"sku":"MED-083","price":82.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-turkey-panini.png?v=1778517158"},{"product_id":"med-084","title":"Mediterranean Chicken in Creamy Herb Sauce","description":"\u003ch2\u003eMediterranean Chicken in Creamy Herb Sauce\u003c\/h2\u003e\u003cp\u003eTender, juicy chicken breasts smothered in a luscious creamy sauce infused with Mediterranean herbs, garlic, and sun-dried tomatoes. This elegant dish is restaurant-quality yet simple enough for a weeknight dinner.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChicken:\u003c\/strong\u003e High-quality protein and B vitamins support neurotransmitter production and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Sulfur compounds improve cerebral blood flow and reduce inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSun-Dried Tomatoes:\u003c\/strong\u003e Concentrated lycopene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Herbs:\u003c\/strong\u003e Antioxidants and anti-inflammatory compounds support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats reduce inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpinach:\u003c\/strong\u003e Folate and vitamin K for memory and cognitive performance\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 18 (ing-cab-180):\u003c\/strong\u003e Dried basil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 94 (ing-cab-940):\u003c\/strong\u003e Dried thyme\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 100 (ing-cab-1000):\u003c\/strong\u003e Sun-dried tomatoes (½ cup, chopped)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 66 (ing-cab-660):\u003c\/strong\u003e Kosher salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBoneless, skinless chicken breasts (4)\u003c\/li\u003e\n\u003cli\u003eGarlic (4 cloves, minced)\u003c\/li\u003e\n\u003cli\u003eHeavy cream or Greek yogurt (1 cup)\u003c\/li\u003e\n\u003cli\u003eChicken broth (½ cup)\u003c\/li\u003e\n\u003cli\u003eFresh spinach (2 cups)\u003c\/li\u003e\n\u003cli\u003eParmesan cheese (½ cup, grated)\u003c\/li\u003e\n\u003cli\u003eFresh basil and parsley (for garnish)\u003c\/li\u003e\n\u003cli\u003eLemon (1, juiced)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eSeason chicken breasts with salt, pepper, oregano, and thyme.\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in a large skillet over medium-high heat.\u003c\/li\u003e\n\u003cli\u003eCook chicken for 6-7 minutes per side until golden and cooked through (internal temp 165°F).\u003c\/li\u003e\n\u003cli\u003eRemove chicken and set aside, keeping warm.\u003c\/li\u003e\n\u003cli\u003eIn the same skillet, add minced garlic and sauté for 30 seconds.\u003c\/li\u003e\n\u003cli\u003eAdd sun-dried tomatoes and cook for 1 minute.\u003c\/li\u003e\n\u003cli\u003ePour in chicken broth and bring to a simmer, scraping up browned bits.\u003c\/li\u003e\n\u003cli\u003eReduce heat to medium-low and stir in heavy cream or Greek yogurt.\u003c\/li\u003e\n\u003cli\u003eAdd Parmesan cheese, basil, and oregano, stirring until smooth.\u003c\/li\u003e\n\u003cli\u003eAdd fresh spinach and cook until wilted.\u003c\/li\u003e\n\u003cli\u003eStir in lemon juice and season with salt and pepper to taste.\u003c\/li\u003e\n\u003cli\u003eReturn chicken to the skillet and spoon sauce over the top.\u003c\/li\u003e\n\u003cli\u003eSimmer for 2-3 minutes to heat through.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh basil and parsley.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4. Serve over pasta, rice, or with roasted vegetables for an elegant Mediterranean meal!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090337558579,"sku":"MED-084","price":83.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-chicken-in-creamy-herb-sauce.png?v=1778517340"},{"product_id":"med-085","title":"Mediterranean Chicken Stir-Fry","description":"\u003ch2\u003eMediterranean Chicken Stir-Fry\u003c\/h2\u003e\u003cp\u003eA quick and colorful stir-fry featuring tender chicken, crisp vegetables, and aromatic Mediterranean herbs in a light, flavorful sauce. This fusion dish combines the speed of Asian cooking with the bold flavors of the Mediterranean.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChicken:\u003c\/strong\u003e High-quality protein and B vitamins for neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBell Peppers:\u003c\/strong\u003e Vitamin C and antioxidants protect brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZucchini:\u003c\/strong\u003e B vitamins and antioxidants support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and reduces inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Herbs:\u003c\/strong\u003e Anti-inflammatory compounds protect against cognitive decline\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Ground cumin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 80 (ing-cab-800):\u003c\/strong\u003e Red pepper flakes (optional)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 66 (ing-cab-660):\u003c\/strong\u003e Kosher salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eChicken breast (1.5 lbs, cut into bite-sized pieces)\u003c\/li\u003e\n\u003cli\u003eRed bell pepper (1, sliced)\u003c\/li\u003e\n\u003cli\u003eYellow bell pepper (1, sliced)\u003c\/li\u003e\n\u003cli\u003eZucchini (1, sliced)\u003c\/li\u003e\n\u003cli\u003eRed onion (1, sliced)\u003c\/li\u003e\n\u003cli\u003eGarlic (4 cloves, minced)\u003c\/li\u003e\n\u003cli\u003eCherry tomatoes (1 cup, halved)\u003c\/li\u003e\n\u003cli\u003eKalamata olives (½ cup, pitted)\u003c\/li\u003e\n\u003cli\u003eLemons (2, juiced)\u003c\/li\u003e\n\u003cli\u003eFresh parsley and basil (for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eSeason chicken pieces with salt, pepper, oregano, and cumin.\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in a large wok or skillet over high heat.\u003c\/li\u003e\n\u003cli\u003eAdd chicken and stir-fry for 5-6 minutes until golden and cooked through.\u003c\/li\u003e\n\u003cli\u003eRemove chicken and set aside.\u003c\/li\u003e\n\u003cli\u003eIn the same pan, add a bit more olive oil if needed.\u003c\/li\u003e\n\u003cli\u003eAdd sliced onion and bell peppers, stir-fry for 3-4 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd zucchini and minced garlic, cook for 2 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd cherry tomatoes and Kalamata olives, stir-fry for 1-2 minutes.\u003c\/li\u003e\n\u003cli\u003eReturn chicken to the pan and toss everything together.\u003c\/li\u003e\n\u003cli\u003eAdd lemon juice and red pepper flakes if using.\u003c\/li\u003e\n\u003cli\u003eStir-fry for 1-2 more minutes until everything is heated through.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh parsley and basil.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4. Serve over rice, quinoa, or with warm pita bread. Ready in under 25 minutes!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090337591347,"sku":"MED-085","price":84.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-chicken-stir-fry.png?v=1778517396"},{"product_id":"med-086","title":"Mediterranean One-Dish Meal","description":"\u003ch2\u003eMediterranean One-Dish Meal\u003c\/h2\u003e\u003cp\u003eA complete, wholesome meal featuring protein, vegetables, and grains all cooked together in one pan with aromatic Mediterranean herbs and spices. This convenient dish delivers maximum flavor with minimal cleanup, perfect for busy weeknights.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChicken or Fish:\u003c\/strong\u003e High-quality protein and B vitamins support neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuinoa or Rice:\u003c\/strong\u003e Complex carbohydrates provide steady brain energy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegetables:\u003c\/strong\u003e Vitamins, minerals, and antioxidants support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats reduce inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and reduces oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMediterranean Herbs:\u003c\/strong\u003e Anti-inflammatory compounds protect brain cells\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 94 (ing-cab-940):\u003c\/strong\u003e Dried thyme\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 87 (ing-cab-870):\u003c\/strong\u003e Smoked paprika\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 107 (ing-cab-1070):\u003c\/strong\u003e Chicken or vegetable broth (2 cups)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 66 (ing-cab-660):\u003c\/strong\u003e Kosher salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eChicken thighs or white fish fillets (1.5 lbs)\u003c\/li\u003e\n\u003cli\u003eQuinoa or rice (1 cup, rinsed)\u003c\/li\u003e\n\u003cli\u003eOnion (1, diced)\u003c\/li\u003e\n\u003cli\u003eGarlic (3 cloves, minced)\u003c\/li\u003e\n\u003cli\u003eRed bell pepper (1, diced)\u003c\/li\u003e\n\u003cli\u003eZucchini (1, diced)\u003c\/li\u003e\n\u003cli\u003eCherry tomatoes (1 cup, halved)\u003c\/li\u003e\n\u003cli\u003eKalamata olives (½ cup)\u003c\/li\u003e\n\u003cli\u003eLemons (2 — 1 juiced, 1 sliced)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003ePreheat oven to 375°F.\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in a large oven-safe skillet or Dutch oven over medium heat.\u003c\/li\u003e\n\u003cli\u003eSeason chicken or fish with salt, pepper, oregano, thyme, and paprika.\u003c\/li\u003e\n\u003cli\u003eSear protein for 3-4 minutes per side until golden. Remove and set aside.\u003c\/li\u003e\n\u003cli\u003eIn the same pan, sauté onion, garlic, and bell pepper for 3-4 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd quinoa or rice and stir to coat with oil.\u003c\/li\u003e\n\u003cli\u003ePour in broth and bring to a simmer.\u003c\/li\u003e\n\u003cli\u003eAdd zucchini, cherry tomatoes, and olives.\u003c\/li\u003e\n\u003cli\u003eNestle the seared protein on top and add lemon slices.\u003c\/li\u003e\n\u003cli\u003eCover and transfer to the oven.\u003c\/li\u003e\n\u003cli\u003eBake for 25-30 minutes until quinoa\/rice is cooked and protein is done.\u003c\/li\u003e\n\u003cli\u003eDrizzle with lemon juice and garnish with fresh parsley.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4-6. A complete meal in one dish — protein, grains, and vegetables all perfectly cooked together!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090337624115,"sku":"MED-086","price":85.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-one-dish-meal.png?v=1778517531"},{"product_id":"med-087","title":"Mediterranean Chicken in Eggplant Sauce","description":"\u003ch2\u003eMediterranean Chicken in Eggplant Sauce\u003c\/h2\u003e\u003cp\u003eTender chicken simmered in a rich, velvety eggplant sauce infused with tomatoes, garlic, and Mediterranean herbs. This unique and flavorful dish showcases the versatility of eggplant in traditional Mediterranean cuisine.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEggplant:\u003c\/strong\u003e Nasunin protects brain cell membranes and supports cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChicken:\u003c\/strong\u003e High-quality protein and B vitamins for neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and reduces inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Herbs:\u003c\/strong\u003e Antioxidants and anti-inflammatory compounds protect the brain\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 18 (ing-cab-180):\u003c\/strong\u003e Dried basil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Ground cumin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 97 (ing-cab-970):\u003c\/strong\u003e Tomato paste (2 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Crushed tomatoes (1 can, 28 oz)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 107 (ing-cab-1070):\u003c\/strong\u003e Chicken broth (1 cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 66 (ing-cab-660):\u003c\/strong\u003e Kosher salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eChicken breast or thighs (1.5 lbs, cut into pieces)\u003c\/li\u003e\n\u003cli\u003eEggplants (2 medium, peeled and cubed)\u003c\/li\u003e\n\u003cli\u003eOnion (1, diced)\u003c\/li\u003e\n\u003cli\u003eGarlic (4 cloves, minced)\u003c\/li\u003e\n\u003cli\u003eRed bell pepper (1, diced)\u003c\/li\u003e\n\u003cli\u003eFresh basil and parsley (for garnish)\u003c\/li\u003e\n\u003cli\u003eLemon wedges (for serving)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eHeat olive oil in a large pot or Dutch oven over medium-high heat.\u003c\/li\u003e\n\u003cli\u003eSeason chicken with salt, pepper, and oregano.\u003c\/li\u003e\n\u003cli\u003eBrown chicken pieces on all sides, about 5-6 minutes. Remove and set aside.\u003c\/li\u003e\n\u003cli\u003eIn the same pot, add diced onion and bell pepper, sauté for 5 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd cubed eggplant and cook for 5-7 minutes until softened.\u003c\/li\u003e\n\u003cli\u003eStir in minced garlic and cook for 1 minute.\u003c\/li\u003e\n\u003cli\u003eAdd tomato paste, cumin, basil, and oregano, stirring well.\u003c\/li\u003e\n\u003cli\u003ePour in crushed tomatoes and chicken broth.\u003c\/li\u003e\n\u003cli\u003eReturn chicken to the pot and bring to a simmer.\u003c\/li\u003e\n\u003cli\u003eReduce heat to low, cover, and simmer for 30-35 minutes until chicken is tender and sauce has thickened.\u003c\/li\u003e\n\u003cli\u003eSeason with salt and pepper to taste.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh basil and parsley.\u003c\/li\u003e\n\u003cli\u003eServe with lemon wedges.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4-6. Serve over rice, couscous, or with crusty bread to soak up the delicious eggplant sauce!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090337656883,"sku":"MED-087","price":86.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/MED-087_7958812f-ab67-4d2f-9b70-76a956dbfe8e.png?v=1772662425"},{"product_id":"med-091","title":"Mediterranean Pot Roast Dinner","description":"\u003ch2\u003eMediterranean Pot Roast Dinner\u003c\/h2\u003e\n\u003cp\u003eA hearty, slow-cooked pot roast infused with Mediterranean herbs, garlic, and red wine, surrounded by tender vegetables. This comforting one-pot meal fills your home with incredible aromas and delivers melt-in-your-mouth results.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeef:\u003c\/strong\u003e Rich in iron, zinc, and B12 for oxygen delivery to the brain and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRed Wine:\u003c\/strong\u003e Resveratrol supports brain health and circulation (optional)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and reduces inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoot Vegetables:\u003c\/strong\u003e Complex carbohydrates provide steady brain energy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRosemary \u0026amp; Thyme:\u003c\/strong\u003e Anti-inflammatory herbs protect against cognitive decline\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 82 (ing-cab-820):\u003c\/strong\u003e Dried rosemary\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 94 (ing-cab-940):\u003c\/strong\u003e Dried thyme\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 97 (ing-cab-970):\u003c\/strong\u003e Tomato paste (2 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 49 (ing-cab-490):\u003c\/strong\u003e Diced tomatoes (1 can, 14 oz)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 66 (ing-cab-660):\u003c\/strong\u003e Kosher salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBeef chuck roast (3-4 lbs)\u003c\/li\u003e\n\u003cli\u003eOnion (1, quartered)\u003c\/li\u003e\n\u003cli\u003eGarlic (6 cloves, whole)\u003c\/li\u003e\n\u003cli\u003eCarrots (4, cut into chunks)\u003c\/li\u003e\n\u003cli\u003ePotatoes (4, quartered)\u003c\/li\u003e\n\u003cli\u003eCelery stalks (3, cut into chunks)\u003c\/li\u003e\n\u003cli\u003eBeef broth (2 cups)\u003c\/li\u003e\n\u003cli\u003eRed wine (1 cup, or additional broth)\u003c\/li\u003e\n\u003cli\u003eFresh rosemary and thyme sprigs\u003c\/li\u003e\n\u003cli\u003eFresh parsley (for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 325°F.\u003c\/li\u003e\n\u003cli\u003ePat beef roast dry and season generously with salt, pepper, rosemary, thyme, and oregano.\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in a large Dutch oven over medium-high heat.\u003c\/li\u003e\n\u003cli\u003eSear roast on all sides until deeply browned, about 3-4 minutes per side. Remove and set aside.\u003c\/li\u003e\n\u003cli\u003eIn the same pot, sauté onion and garlic for 2-3 minutes.\u003c\/li\u003e\n\u003cli\u003eStir in tomato paste and cook for 1 minute.\u003c\/li\u003e\n\u003cli\u003ePour in red wine and scrape up browned bits from the bottom.\u003c\/li\u003e\n\u003cli\u003eAdd beef broth, diced tomatoes, and fresh herb sprigs.\u003c\/li\u003e\n\u003cli\u003eReturn roast to the pot and bring to a simmer.\u003c\/li\u003e\n\u003cli\u003eAdd carrots, potatoes, and celery around the roast.\u003c\/li\u003e\n\u003cli\u003eCover with lid and transfer to the oven.\u003c\/li\u003e\n\u003cli\u003eBraise for 3-3.5 hours until meat is fork-tender.\u003c\/li\u003e\n\u003cli\u003eRemove from oven and let rest for 10 minutes.\u003c\/li\u003e\n\u003cli\u003eSlice or shred meat and serve with vegetables and pan juices.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh parsley.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 6-8. Perfect for Sunday dinner or special occasions. Leftovers make incredible sandwiches!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090339196979,"sku":"MED-091","price":90.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-pot-roast-dinner.png?v=1778517796"},{"product_id":"med-092","title":"Mediterranean Chicken Pasta","description":"\u003ch2\u003eMediterranean Chicken Pasta\u003c\/h2\u003e\n\u003cp\u003eA delicious pasta dish featuring tender chicken, sun-dried tomatoes, spinach, and olives in a light garlic-herb sauce. This flavorful Mediterranean-inspired meal comes together quickly for an easy weeknight dinner.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChicken:\u003c\/strong\u003e High-quality protein and B vitamins support neurotransmitter production and brain function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpinach:\u003c\/strong\u003e Rich in folate, vitamin K, and antioxidants for cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSun-Dried Tomatoes:\u003c\/strong\u003e Concentrated lycopene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and reduces inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlives:\u003c\/strong\u003e Healthy fats and vitamin E for cognitive function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Oregano, dried\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 18 (ing-cab-180):\u003c\/strong\u003e Basil, dried\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 80 (ing-cab-800):\u003c\/strong\u003e Red pepper flakes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 66 (ing-cab-660):\u003c\/strong\u003e Kosher salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 110 (ing-cab-1100):\u003c\/strong\u003e Whole black peppercorns\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eChicken breast, cut into bite-sized pieces\u003c\/li\u003e\n\u003cli\u003ePasta, penne, rigatoni, or bow tie\u003c\/li\u003e\n\u003cli\u003eGarlic cloves, minced\u003c\/li\u003e\n\u003cli\u003eSun-dried tomatoes, chopped\u003c\/li\u003e\n\u003cli\u003eFresh spinach\u003c\/li\u003e\n\u003cli\u003eKalamata olives, pitted and halved\u003c\/li\u003e\n\u003cli\u003eChicken broth or white wine\u003c\/li\u003e\n\u003cli\u003eParmesan cheese, grated\u003c\/li\u003e\n\u003cli\u003eFresh lemon, for juice\u003c\/li\u003e\n\u003cli\u003eFresh basil, for garnish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eCook pasta according to package directions. Reserve 1 cup pasta water before draining.\u003c\/li\u003e\n\u003cli\u003eSeason chicken with salt, pepper, and oregano.\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in a large skillet over medium-high heat.\u003c\/li\u003e\n\u003cli\u003eCook chicken until golden and cooked through, about 6-7 minutes. Remove and set aside.\u003c\/li\u003e\n\u003cli\u003eIn the same skillet, add minced garlic and red pepper flakes, sauté for 30 seconds.\u003c\/li\u003e\n\u003cli\u003eAdd sun-dried tomatoes and cook for 1 minute.\u003c\/li\u003e\n\u003cli\u003ePour in chicken broth or wine and bring to a simmer.\u003c\/li\u003e\n\u003cli\u003eAdd fresh spinach and cook until wilted, about 2 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd Kalamata olives and basil.\u003c\/li\u003e\n\u003cli\u003eReturn chicken to the skillet along with cooked pasta.\u003c\/li\u003e\n\u003cli\u003eToss everything together, adding reserved pasta water as needed for sauce.\u003c\/li\u003e\n\u003cli\u003eStir in lemon juice and Parmesan cheese.\u003c\/li\u003e\n\u003cli\u003eSeason with salt and pepper to taste.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh basil and additional Parmesan.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean coo\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090339229747,"sku":"MED-092","price":91.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-chicken-pasta.png?v=1778517861"},{"product_id":"med-093","title":"Mediterranean Chicken Orzo","description":"\u003ch2\u003eMediterranean Chicken Orzo\u003c\/h2\u003e\n\u003cp\u003eA comforting one-pot meal featuring tender chicken, pearl-shaped orzo pasta, and vegetables in a flavorful lemon-herb broth. This creamy, risotto-style dish is easier than it looks and perfect for family dinners.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChicken:\u003c\/strong\u003e High-quality protein and B vitamins for neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrzo:\u003c\/strong\u003e Provides steady energy for optimal brain function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpinach:\u003c\/strong\u003e Folate and vitamin K support memory and cognitive performance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C protects brain cells from oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and reduces inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats support brain health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 94 (ing-cab-940):\u003c\/strong\u003e Dried thyme\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 104 (ing-cab-1040):\u003c\/strong\u003e Uncooked orzo pasta (1.5 cups)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 107 (ing-cab-1070):\u003c\/strong\u003e Chicken broth (3 cups)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 66 (ing-cab-660):\u003c\/strong\u003e Kosher salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eChicken breast or thighs (1.5 lbs, cut into bite-sized pieces)\u003c\/li\u003e\n\u003cli\u003eOnion (1, diced)\u003c\/li\u003e\n\u003cli\u003eGarlic (4 cloves, minced)\u003c\/li\u003e\n\u003cli\u003eCherry tomatoes (1 cup, halved)\u003c\/li\u003e\n\u003cli\u003eFresh spinach (2 cups)\u003c\/li\u003e\n\u003cli\u003eParmesan cheese (½ cup, grated)\u003c\/li\u003e\n\u003cli\u003eLemons (2 — 1 juiced, 1 sliced)\u003c\/li\u003e\n\u003cli\u003eFresh dill and parsley (for garnish)\u003c\/li\u003e\n\u003cli\u003eFeta cheese, crumbled (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eSeason chicken with salt, pepper, oregano, and thyme.\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in a large, deep skillet or pot over medium-high heat.\u003c\/li\u003e\n\u003cli\u003eCook chicken until golden brown, about 5-6 minutes. Remove and set aside.\u003c\/li\u003e\n\u003cli\u003eIn the same pan, sauté diced onion for 3-4 minutes until softened.\u003c\/li\u003e\n\u003cli\u003eAdd minced garlic and cook for 1 minute.\u003c\/li\u003e\n\u003cli\u003eAdd orzo and toast for 1-2 minutes, stirring constantly.\u003c\/li\u003e\n\u003cli\u003ePour in chicken broth and bring to a boil.\u003c\/li\u003e\n\u003cli\u003eReduce heat to medium-low and simmer, stirring occasionally, for 10-12 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd cherry tomatoes and continue cooking until orzo is tender and creamy.\u003c\/li\u003e\n\u003cli\u003eReturn chicken to the pan along with fresh spinach.\u003c\/li\u003e\n\u003cli\u003eStir until spinach is wilted and chicken is heated through.\u003c\/li\u003e\n\u003cli\u003eRemove from heat and stir in Parmesan cheese and lemon juice.\u003c\/li\u003e\n\u003cli\u003eTop with lemon slices, fresh dill, parsley, and feta if using.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4-6. Creamy, comforting, and all made in one pot for easy cleanup!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090339262515,"sku":"MED-093","price":92.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-chicken-orzo.png?v=1778517906"},{"product_id":"med-095","title":"Mediterranean Chicken Sandwiches","description":"\u003ch2\u003eMediterranean Chicken Sandwiches\u003c\/h2\u003e\n\u003cp\u003eClassic Mediterranean-style chicken featuring tender, juicy pieces marinated in lemon, garlic, and herbs, then baked or grilled to perfection. Serve in warm pita with fresh vegetables and tzatziki for an irresistible sandwich that brings the flavors of the Mediterranean to your table.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChicken:\u003c\/strong\u003e High-quality protein and B vitamins support neurotransmitter production and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C protects brain cells from oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and reduces inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats reduce brain inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOregano \u0026amp; Thyme:\u003c\/strong\u003e Anti-inflammatory herbs protect against cognitive decline\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRosemary:\u003c\/strong\u003e Carnosic acid protects brain cells from oxidative damage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 94 (ing-cab-940):\u003c\/strong\u003e Dried thyme\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 82 (ing-cab-820):\u003c\/strong\u003e Dried rosemary\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 87 (ing-cab-870):\u003c\/strong\u003e Smoked paprika\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 66 (ing-cab-660):\u003c\/strong\u003e Kosher salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eChicken pieces — breasts, thighs, or drumsticks (2 lbs)\u003c\/li\u003e\n\u003cli\u003eGarlic (6 cloves, minced)\u003c\/li\u003e\n\u003cli\u003eLemons (3 — 2 juiced, 1 sliced)\u003c\/li\u003e\n\u003cli\u003eFresh rosemary sprigs\u003c\/li\u003e\n\u003cli\u003eFresh thyme sprigs\u003c\/li\u003e\n\u003cli\u003eFresh parsley (for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eIn a large bowl, combine olive oil, lemon juice, minced garlic, oregano, thyme, rosemary, paprika, salt, and pepper.\u003c\/li\u003e\n\u003cli\u003eAdd chicken pieces and toss to coat thoroughly.\u003c\/li\u003e\n\u003cli\u003eCover and marinate in refrigerator for at least 2 hours (or up to overnight for best flavor).\u003c\/li\u003e\n\u003cli\u003ePreheat oven to 425°F or prepare grill to medium-high heat.\u003c\/li\u003e\n\u003cli\u003eIf baking: Arrange chicken in a single layer in a baking dish.\u003c\/li\u003e\n\u003cli\u003eAdd lemon slices and fresh herb sprigs around the chicken.\u003c\/li\u003e\n\u003cli\u003eBake for 35-40 minutes until chicken is golden and internal temperature reaches 165°F.\u003c\/li\u003e\n\u003cli\u003eIf grilling: Grill chicken for 6-8 minutes per side until cooked through.\u003c\/li\u003e\n\u003cli\u003eLet rest for 5 minutes before serving.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh parsley and serve with lemon wedges.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4-6. Versatile and delicious — serve with roasted vegetables, rice, salad, or in pita sandwiches!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090339393587,"sku":"MED-095","price":94.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-chicken-sandwiches.png?v=1778518107"},{"product_id":"med-107","title":"Mediterranean Chicken","description":"\u003ch2\u003eMediterranean Chicken\u003c\/h2\u003e\n\u003cp\u003eA quick and satisfying one-pan Mediterranean dinner — golden browned chicken breasts simmered in a rich stewed tomato and oregano sauce with instant brown rice and tender green beans, finished with briny Greek olives and crumbled feta. Everything cooks together in a single skillet for a complete, nourishing meal in under 30 minutes.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChicken Breast:\u003c\/strong\u003e Lean protein rich in B vitamins, especially B6 and niacin, that support neurotransmitter production and brain function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStewed Tomatoes:\u003c\/strong\u003e Rich in lycopene that protects against cognitive decline and neurodegeneration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats and polyphenols reduce neuroinflammation and protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreen Beans:\u003c\/strong\u003e Rich in folate, vitamin K, and antioxidants that support cognitive health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreek Olives:\u003c\/strong\u003e Rich in polyphenols and healthy fats that support brain cell integrity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Provides calcium and B vitamins essential for nerve function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOregano:\u003c\/strong\u003e Rich in rosmarinic acid and antioxidants with neuroprotective properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrown Rice:\u003c\/strong\u003e Whole grain providing B vitamins and fiber that support steady brain energy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic powder\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 64 (ing-cab-640):\u003c\/strong\u003e Instant brown rice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Oregano, dried\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 99 (ing-cab-990):\u003c\/strong\u003e Tomatoes, stewed, no salt added\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGreen beans, frozen cut\u003c\/li\u003e\n\u003cli\u003eChicken, boneless breast halves, skinless\u003c\/li\u003e\n\u003cli\u003eGreek olives, pitted and chopped\u003c\/li\u003e\n\u003cli\u003eFeta cheese, crumbled\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🍽️ Not Applicable (Purchase as Needed):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWater\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eIn a large nonstick skillet, brown chicken in olive oil on each side.\u003c\/li\u003e\n\u003cli\u003eStir in the stewed tomatoes, water, oregano, and garlic powder. Bring to a boil; reduce heat. Cover and simmer for 10 minutes.\u003c\/li\u003e\n\u003cli\u003eStir in the instant brown rice and frozen green beans. Return to a boil.\u003c\/li\u003e\n\u003cli\u003eCover and simmer until a thermometer inserted in the chicken reads 165°F and rice is tender, 8-10 minutes longer.\u003c\/li\u003e\n\u003cli\u003eStir in Greek olives and sprinkle with crumbled feta cheese.\u003c\/li\u003e\n\u003cli\u003eServe immediately directly from the skillet.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4. A complete one-pan meal — protein, grains, and vegetables all in one! Ready in under 30 minutes with minimal cleanup.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090341883955,"sku":"MED-107","price":106.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-chicken.png?v=1778518208"},{"product_id":"med-110","title":"Mediterranean Meatball Sandwiches","description":"\u003ch2\u003eMediterranean Meatball Sandwiches\u003c\/h2\u003e\u003cp\u003eJuicy, herb-seasoned lean beef patties grilled to perfection and served on warm whole pita bread with creamy tzatziki sauce, fresh chopped tomatoes, and parsley. A Mediterranean street-food classic that’s simple, satisfying, and packed with clean protein — ready in under 20 minutes.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLean Ground Beef:\u003c\/strong\u003e Rich in zinc, iron, and B12 — all critical nutrients for neurotransmitter production, oxygen delivery to the brain, and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTzatziki:\u003c\/strong\u003e Probiotic-rich yogurt supports the gut-brain axis and cognitive health; cucumber provides hydration and antioxidants\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Parsley:\u003c\/strong\u003e Rich in luteolin and apigenin, flavonoids with neuroprotective and anti-inflammatory properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects against cognitive decline and neurodegeneration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhole Pita Bread:\u003c\/strong\u003e Whole grain providing B vitamins and fiber that support steady brain energy\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 83 (ing-cab-830):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBeef, ground lean\u003c\/li\u003e\n\u003cli\u003eTzatziki sauce\u003c\/li\u003e\n\u003cli\u003eTomato, chopped\u003c\/li\u003e\n\u003cli\u003eParsley, fresh chopped\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🍽️ Not Applicable (Purchase as Needed):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOnion, large\u003c\/li\u003e\n\u003cli\u003eWhole pita breads\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eIn a large bowl, combine the finely chopped onion, fresh parsley, salt, and pepper. Add the lean ground beef and mix lightly but thoroughly.\u003c\/li\u003e\n\u003cli\u003eShape the mixture into four 4x2-inch oblong patties.\u003c\/li\u003e\n\u003cli\u003eGrill patties covered over medium heat, or broil 4 inches from heat, for 5-7 minutes per side until a thermometer reads 160°F.\u003c\/li\u003e\n\u003cli\u003eWarm pita breads on the grill or in the oven for 1-2 minutes.\u003c\/li\u003e\n\u003cli\u003eSpread tzatziki sauce generously on each pita.\u003c\/li\u003e\n\u003cli\u003ePlace a grilled patty on each pita and top with chopped tomatoes and fresh parsley.\u003c\/li\u003e\n\u003cli\u003eFold and serve immediately.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4. A Mediterranean street-food classic perfect for a quick weeknight dinner or casual entertaining!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090342277171,"sku":"MED-110","price":109.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-meatball-sandwiches.png?v=1778518291"},{"product_id":"med-112","title":"Mediterranean Chicken Bake","description":"\u003ch2\u003eMediterranean Chicken Bake\u003c\/h2\u003e\n\u003cp\u003eTender chicken breasts seasoned with fragrant herbes de Provence, pan-seared golden brown, then baked topped with artichoke hearts, sun-dried tomatoes, and crumbled feta. This elegant one-dish Mediterranean bake is ready in under 30 minutes and delivers restaurant-quality flavor with minimal effort.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChicken Breast:\u003c\/strong\u003e Lean protein rich in B vitamins, especially B6 and niacin, that support neurotransmitter production and brain function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArtichoke Hearts:\u003c\/strong\u003e Rich in cynarin and antioxidants that support liver health and improve cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSun-Dried Tomatoes:\u003c\/strong\u003e Concentrated source of lycopene that protects against cognitive decline and neurodegeneration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats and polyphenols reduce neuroinflammation and protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Provides calcium and B vitamins essential for nerve function and neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHerbes de Provence:\u003c\/strong\u003e A blend of rosemary, thyme, lavender, and oregano — all rich in neuroprotective antioxidants and anti-inflammatory compounds\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 12 (ing-cab-120):\u003c\/strong\u003e Artichoke hearts, water-packed, rinsed and drained\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 61 (ing-cab-610):\u003c\/strong\u003e Herbes de Provence\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 100 (ing-cab-1000):\u003c\/strong\u003e Sun-dried tomatoes, not packed in oil, halved\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 83 (ing-cab-830):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eChicken, boneless breast halves, skinless\u003c\/li\u003e\n\u003cli\u003eFeta cheese, crumbled\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 425°F.\u003c\/li\u003e\n\u003cli\u003eFlatten chicken breasts to ½-inch thickness.\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, combine the herbes de Provence, salt, and pepper; sprinkle evenly over both sides of the chicken.\u003c\/li\u003e\n\u003cli\u003eIn a large ovenproof skillet, brown chicken in olive oil on both sides.\u003c\/li\u003e\n\u003cli\u003eTransfer chicken to a greased 11x7-inch baking dish.\u003c\/li\u003e\n\u003cli\u003eTop with artichoke hearts, sun-dried tomatoes, and crumbled feta cheese.\u003c\/li\u003e\n\u003cli\u003eBake uncovered at 425°F for 15-20 minutes or until a thermometer inserted in the chicken reads 170°F.\u003c\/li\u003e\n\u003cli\u003eServe immediately.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4. Pairs beautifully with couscous, roasted vegetables, or a simple green salad. An impressive yet effortless weeknight dinner!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090342604851,"sku":"MED-112","price":111.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-chicken-bake.png?v=1778518353"},{"product_id":"med-122","title":"Mediterranean Chicken with Spaghetti Squash","description":"\u003ch2\u003eMediterranean Chicken with Spaghetti Squash\u003c\/h2\u003e\n\u003cp\u003eTender chicken breast and crispy bacon simmered in a creamy garlic-thyme-sage sauce with leeks, plum tomatoes, and ripe olives — served over golden spaghetti squash strands and finished with grated Parmesan. A rich, satisfying Mediterranean comfort dish that’s naturally low-carb and packed with nourishing ingredients.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChicken Breast:\u003c\/strong\u003e Lean protein rich in B vitamins, especially B6 and niacin, that support neurotransmitter production and brain function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpaghetti Squash:\u003c\/strong\u003e Rich in antioxidants, vitamin C, and B vitamins that support brain health and reduce oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and has powerful anti-inflammatory and neuroprotective properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeeks:\u003c\/strong\u003e Rich in kaempferol and antioxidants that protect brain cells and support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlum Tomatoes:\u003c\/strong\u003e Lycopene protects against cognitive decline and neurodegeneration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlives:\u003c\/strong\u003e Rich in polyphenols and healthy monounsaturated fats that support brain cell integrity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSage:\u003c\/strong\u003e Clinically shown to improve memory and cognitive performance; rich in rosmarinic acid\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThyme:\u003c\/strong\u003e Rich in thymol and carvacrol, powerful antioxidants with neuroprotective properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParmesan:\u003c\/strong\u003e Provides calcium and B vitamins essential for nerve function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 3 (ing-cab-030):\u003c\/strong\u003e All-purpose flour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic clove, minced\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 84 (ing-cab-840):\u003c\/strong\u003e Reserve vinegar or chicken broth dressing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 83 (ing-cab-830):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 94 (ing-cab-940):\u003c\/strong\u003e Thyme, dried\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 107 (ing-cab-1070):\u003c\/strong\u003e Chicken broth, canned\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFresh sage\u003c\/li\u003e\n\u003cli\u003eSpaghetti squash, large\u003c\/li\u003e\n\u003cli\u003eChicken, boneless breast halves, skinless\u003c\/li\u003e\n\u003cli\u003eParmesan cheese, grated\u003c\/li\u003e\n\u003cli\u003eLeek, thinly sliced white portion only\u003c\/li\u003e\n\u003cli\u003eCream half-and-half\u003c\/li\u003e\n\u003cli\u003ePlum tomato, seeded and chopped\u003c\/li\u003e\n\u003cli\u003eBacon strip\u003c\/li\u003e\n\u003cli\u003eOlives, drained and sliced ripe\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🍽️ Not Applicable (Purchase as Needed):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCooking spray\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eCut squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate. Microwave uncovered on high for 15-18 minutes or until tender.\u003c\/li\u003e\n\u003cli\u003eMeanwhile, in a large skillet coated with cooking spray, cook chicken over medium heat until no longer pink; drain. Remove from the skillet and set aside.\u003c\/li\u003e\n\u003cli\u003eIn the same skillet, cook bacon and leek over medium heat until bacon is crisp. Using a slotted spoon, remove bacon mixture to paper towels to drain.\u003c\/li\u003e\n\u003cli\u003eAdd garlic to the skillet; cook for 1 minute.\u003c\/li\u003e\n\u003cli\u003eStir in flour until blended; gradually add the chicken broth, reserve vinegar dressing, and cream. Bring to a boil; cook and stir for 1-2 minutes or until thickened.\u003c\/li\u003e\n\u003cli\u003eStir in the tomatoes, olives, thyme, sage, salt, and pepper. Add chicken and bacon mixture; heat through.\u003c\/li\u003e\n\u003cli\u003eWhen squash is cool enough to handle, use a fork to separate the strands.\u003c\/li\u003e\n\u003cli\u003eServe the chicken mixture over the spaghetti squash strands and top with grated Parmesan.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4. A naturally low-carb Mediterranean comfort meal that feels indulgent but is packed with nourishing ingredients. Leftovers reheat beautifully!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090344374323,"sku":"MED-122","price":121.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-chicken-with-spaghetti-squash.png?v=1778518410"},{"product_id":"med-123","title":"Mediterranean Mini Muffuletta","description":"\u003ch2\u003eMediterranean Mini Muffuletta\u003c\/h2\u003e\u003cp\u003eA Mediterranean twist on the classic New Orleans muffuletta — crusty rolls hollowed out and filled with a tangy olive-herb spread, layers of hard salami, provolone, and part-skim mozzarella, then wrapped and refrigerated overnight for the flavors to meld beautifully. Sliced into wedges, these make-ahead sandwiches are perfect for picnics, parties, or a satisfying lunch.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats and polyphenols reduce neuroinflammation and protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlives:\u003c\/strong\u003e Rich in polyphenols and healthy monounsaturated fats that support brain cell integrity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalsamic Vinegar:\u003c\/strong\u003e Polyphenols support cardiovascular health and cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRed Wine Vinegar:\u003c\/strong\u003e Polyphenols support cardiovascular health and cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and has powerful anti-inflammatory properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProvolone \u0026amp; Mozzarella:\u003c\/strong\u003e Provide calcium and B vitamins essential for nerve function and neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOregano \u0026amp; Basil:\u003c\/strong\u003e Rich in rosmarinic acid and antioxidants with neuroprotective properties\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 16 (ing-cab-160):\u003c\/strong\u003e Balsamic vinegar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 18 (ing-cab-180):\u003c\/strong\u003e Basil, dried\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic clove, minced\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Oregano, dried\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 81 (ing-cab-810):\u003c\/strong\u003e Red wine vinegar\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eProvolone cheese, sliced or shredded\u003c\/li\u003e\n\u003cli\u003eMozzarella cheese, sliced part-skim\u003c\/li\u003e\n\u003cli\u003eSalami, thinly sliced hard\u003c\/li\u003e\n\u003cli\u003eOlives, drained and sliced ripe\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🍽️ Not Applicable (Purchase as Needed):\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eRolls, split\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Assembly Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eIn a large bowl, combine the olive oil, balsamic vinegar, red wine vinegar, sliced olives, garlic, oregano, and basil; mix well and set aside.\u003c\/li\u003e\n\u003cli\u003eHollow out the tops and bottoms of the rolls, leaving ¾-inch shells (discard removed bread or save for another use).\u003c\/li\u003e\n\u003cli\u003eSpread the olive mixture generously over the tops and bottoms of the hollowed rolls.\u003c\/li\u003e\n\u003cli\u003eOn the roll bottoms, layer hard salami, provolone cheese, and mozzarella cheese.\u003c\/li\u003e\n\u003cli\u003eReplace the tops and press down gently.\u003c\/li\u003e\n\u003cli\u003eWrap each sandwich tightly in plastic wrap.\u003c\/li\u003e\n\u003cli\u003eRefrigerate overnight to allow the flavors to meld.\u003c\/li\u003e\n\u003cli\u003eWhen ready to serve, cut each sandwich into 6 wedges and secure with toothpicks.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Makes 6 servings per sandwich. Perfect make-ahead meal — the overnight rest is essential for the best flavor! Great for picnics, game days, or packed lunches.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090344603699,"sku":"MED-123","price":122.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-mini-muffuletta.png?v=1778518525"},{"product_id":"med-126","title":"Lemon Herb Baked Chicken Thighs","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\n\u003cp\u003eLemon Herb Baked Chicken Thighs deliver a powerful combination of brain-protective nutrients. Chicken is rich in B vitamins (B6 and B12) essential for reducing homocysteine levels linked to Alzheimer's risk. Lemon provides vitamin C and antioxidants that combat neuroinflammation, while rosemary contains carnosic acid shown to protect the brain from free radical damage. Extra virgin olive oil adds heart-healthy monounsaturated fats that support cognitive function — a perfect dish for caregivers and loved ones alike.\u003c\/p\u003e\n\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eExtra Virgin Olive Oil — CAB-54 (ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eGarlic Clove Minced — CAB-60 (ing-cab-600)\u003c\/li\u003e\n\u003cli\u003eRosemary Dried — CAB-82 (ing-cab-820)\u003c\/li\u003e\n\u003cli\u003eThyme — CAB-94 (ing-cab-940)\u003c\/li\u003e\n\u003cli\u003eOregano Dried — CAB-74 (ing-cab-740)\u003c\/li\u003e\n\u003cli\u003eSalt — CAB-83 (ing-cab-830)\u003c\/li\u003e\n\u003cli\u003eBlack Pepper — CAB-21 (ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eLemon Zest Grated — CAB-67 (ing-cab-670)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eChicken Thighs Bone-In Skin-On (ing-fr-2290)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🍋 Not Applicable (NA)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLemon Fresh (ing-na-160)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e👨🍳 Cooking Instructions\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 425°F (220°C).\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, mix 3 tbsp extra virgin olive oil, 3 minced garlic cloves, 1 tsp dried rosemary, 1 tsp thyme, 1 tsp oregano, zest of 1 lemon, salt and black pepper.\u003c\/li\u003e\n\u003cli\u003ePat chicken thighs dry and rub the herb mixture all over, including under the skin.\u003c\/li\u003e\n\u003cli\u003ePlace chicken in a baking dish skin-side up. Arrange fresh lemon slices around and under the chicken.\u003c\/li\u003e\n\u003cli\u003eBake for 35–40 minutes until skin is golden and crispy and internal temperature reaches 165°F.\u003c\/li\u003e\n\u003cli\u003eRest 5 minutes before serving. Garnish with fresh rosemary sprigs.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44323247423539,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/med-126-lemon-herb-baked-chicken-thighs_ea600cab-e45b-40d5-92b8-9a0f38dad917.png?v=1779063973"},{"product_id":"med-163","title":"Za'atar Chicken with Roasted Vegetables","description":"\u003ch2\u003eMED-163 — Za'atar Chicken with Roasted Vegetables\u003c\/h2\u003e\u003cp\u003eFragrant, golden, and bursting with Mediterranean flavor, this Za'atar Chicken with Roasted Vegetables is a brain-healthy weeknight masterpiece. Tender boneless chicken breast is coated in aromatic za'atar seasoning with lemon pepper, garlic, and olive oil, then roasted alongside vibrant red bell pepper and zucchini until perfectly caramelized. Finished with a bright squeeze of fresh lemon.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eChicken boneless breast halves and skinless (FR — ing-fr-160)\u003c\/li\u003e\n\u003cli\u003eRed bell pepper (FR — ing-fr-1030)\u003c\/li\u003e\n\u003cli\u003eZucchini chopped (FR — ing-fr-1930)\u003c\/li\u003e\n\u003cli\u003eZa'atar seasoning (CAB-102 — ing-cab-1020)\u003c\/li\u003e\n\u003cli\u003eExtra virgin olive oil (CAB-54 — ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eLemon pepper seasoning (CAB-68 — ing-cab-680)\u003c\/li\u003e\n\u003cli\u003eGarlic powder (CAB-81 — ing-cab-1280)\u003c\/li\u003e\n\u003cli\u003eBlack pepper (CAB-21 — ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eSea salt (CAB-96 — ing-cab-960)\u003c\/li\u003e\n\u003cli\u003eLemon fresh (NA — ing-na-160)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44367047163955,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/image_60f8ef66-c21f-413e-b1d6-ca88fc59846c.png?v=1780078840"},{"product_id":"med-169","title":"Mediterranean Baked Salmon with Za'atar \u0026 Lemon","description":"\u003ch2\u003eMED-169 — Mediterranean Baked Salmon with Za’atar \u0026amp; Lemon\u003c\/h2\u003e\u003cp\u003eTender, flaky, and bursting with Mediterranean flavor, this Baked Salmon with Za’atar \u0026amp; Lemon is a brain-health powerhouse. Wild-caught salmon fillets are coated in aromatic za’atar seasoning with garlic, olive oil, and a bright squeeze of fresh lemon, then baked until perfectly golden. Rich in omega-3 fatty acids and anti-inflammatory spices, this dish is as nourishing as it is delicious.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSalmon wild caught (FR — ing-fr-1180)\u003c\/li\u003e\n\u003cli\u003eZa’atar seasoning (CAB-102 — ing-cab-1020)\u003c\/li\u003e\n\u003cli\u003eExtra virgin olive oil (CAB-54 — ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eGarlic clove minced (CAB-60 — ing-cab-600)\u003c\/li\u003e\n\u003cli\u003eLemon pepper seasoning (CAB-68 — ing-cab-680)\u003c\/li\u003e\n\u003cli\u003eSea salt (CAB-96 — ing-cab-960)\u003c\/li\u003e\n\u003cli\u003eBlack pepper (CAB-21 — ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eLemon fresh (NA — ing-na-160)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44374277980211,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-baked-salmon-with-zaatar-lemon.png?v=1780237189"},{"product_id":"med-170","title":"Mediterranean Shrimp with Garlic \u0026 Cherry Tomatoes","description":"\u003ch2\u003eMED-170 — Garlic Shrimp with Cherry Tomatoes \u0026amp; Spinach\u003c\/h2\u003e\u003cp\u003eQuick, vibrant, and deeply satisfying, this Garlic Shrimp with Cherry Tomatoes \u0026amp; Spinach is a Mediterranean brain-health classic ready in minutes. Plump cooked shrimp are sautéed with golden garlic, sweet cherry tomatoes, and tender baby spinach in a rich olive oil sauce with a hint of red pepper flakes and fresh lemon. A protein-packed, anti-inflammatory dish that feels indulgent yet nourishing.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eShrimp peeled and deveined cooked (FR — ing-fr-1320)\u003c\/li\u003e\n\u003cli\u003eCherry tomatoes halved (FR — ing-fr-250)\u003c\/li\u003e\n\u003cli\u003eBaby spinach fresh (FR — ing-fr-030)\u003c\/li\u003e\n\u003cli\u003eExtra virgin olive oil (CAB-54 — ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eGarlic clove minced (CAB-60 — ing-cab-600)\u003c\/li\u003e\n\u003cli\u003eRed pepper flakes (CAB-80 — ing-cab-800)\u003c\/li\u003e\n\u003cli\u003eSea salt (CAB-96 — ing-cab-960)\u003c\/li\u003e\n\u003cli\u003eBlack pepper (CAB-21 — ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eLemon fresh (NA — ing-na-160)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44374278733875,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/garlic-shrimp-with-cherry-tomatoes-spinach.png?v=1780237446"},{"product_id":"med-171","title":"Mediterranean Baked Cod with Olives \u0026 Capers","description":"\u003ch2\u003eMED-171 — Mediterranean Baked Cod with Olives \u0026amp; Capers\u003c\/h2\u003e\u003cp\u003eLight, flaky, and full of bold Mediterranean flavor, this Baked Cod with Olives \u0026amp; Capers is a brain-healthy weeknight winner. Fresh cod fillets are nestled in a vibrant sauce of diced tomatoes, briny kalamata olives, tangy capers, and garlic, then baked until perfectly tender. Rich in lean protein and anti-inflammatory ingredients, this dish brings the flavors of the Mediterranean coast straight to your table.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCod fresh (FR — ing-fr-2300)\u003c\/li\u003e\n\u003cli\u003eKalamata olives (FR — ing-fr-720)\u003c\/li\u003e\n\u003cli\u003eCapers drained (FR — ing-fr-110)\u003c\/li\u003e\n\u003cli\u003eDiced tomatoes undrained can (CAB-49 — ing-cab-490)\u003c\/li\u003e\n\u003cli\u003eExtra virgin olive oil (CAB-54 — ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eGarlic clove minced (CAB-60 — ing-cab-600)\u003c\/li\u003e\n\u003cli\u003eOregano dried (CAB-74 — ing-cab-740)\u003c\/li\u003e\n\u003cli\u003eRed pepper flakes (CAB-80 — ing-cab-800)\u003c\/li\u003e\n\u003cli\u003eSea salt (CAB-96 — ing-cab-960)\u003c\/li\u003e\n\u003cli\u003eBlack pepper (CAB-21 — ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eLemon fresh (NA — ing-na-160)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44374279159859,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-baked-cod-with-olives-capers.png?v=1780237835"},{"product_id":"med-172","title":"Sardine \u0026amp; White Bean Salad","description":"\u003ch2\u003eMED-172 — Sardine \u0026amp; White Bean Salad\u003c\/h2\u003e\u003cp\u003eBold, hearty, and packed with brain-healthy nutrients, this Sardine \u0026amp; White Bean Salad is a Mediterranean powerhouse that comes together in minutes. Omega-3-rich sardines are tossed with creamy cannellini beans, fresh parsley, red onion, and kalamata olives in a bright lemon-olive oil dressing with a hint of sumac. A no-cook recipe that delivers incredible flavor and nourishment in every bite.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSardines fresh (FR — ing-fr-2380)\u003c\/li\u003e\n\u003cli\u003eCannellini beans rinsed and drained (CAB-25 — ing-cab-250)\u003c\/li\u003e\n\u003cli\u003eKalamata olives (FR — ing-fr-720)\u003c\/li\u003e\n\u003cli\u003eRed onion small finely chopped (FR — ing-fr-810)\u003c\/li\u003e\n\u003cli\u003eParsley fresh chopped (FR — ing-fr-540)\u003c\/li\u003e\n\u003cli\u003eExtra virgin olive oil (CAB-54 — ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eSumac (CAB-89 — ing-cab-890)\u003c\/li\u003e\n\u003cli\u003eSea salt (CAB-96 — ing-cab-960)\u003c\/li\u003e\n\u003cli\u003eBlack pepper (CAB-21 — ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eLemon fresh (NA — ing-na-160)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44374756032563,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/sardine-white-bean-salad.png?v=1780242183"},{"product_id":"med-173","title":"Lamb Kofta with Tzatziki","description":"\u003ch2\u003eMED-173 — Lamb Kofta with Tzatziki\u003c\/h2\u003e\u003cp\u003eFragrant, juicy, and irresistibly spiced, these Lamb Kofta with Tzatziki are a Mediterranean brain-health celebration of bold flavors and wholesome ingredients. Seasoned ground lamb is blended with garlic, cumin, coriander, smoked paprika, and fresh parsley, then formed into tender patties and pan-seared until golden. Served alongside cool, creamy tzatziki for a dish that transports you straight to the Mediterranean coast.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eLamb ground (FR — ing-fr-2420)\u003c\/li\u003e\n\u003cli\u003eTzatziki (FR — ing-fr-1380)\u003c\/li\u003e\n\u003cli\u003eParsley fresh chopped (FR — ing-fr-540)\u003c\/li\u003e\n\u003cli\u003eGarlic clove minced (CAB-60 — ing-cab-600)\u003c\/li\u003e\n\u003cli\u003eCumin ground (CAB-46 — ing-cab-460)\u003c\/li\u003e\n\u003cli\u003eCoriander seeds (CAB-44 — ing-cab-440)\u003c\/li\u003e\n\u003cli\u003eSmoked paprika (CAB-87 — ing-cab-870)\u003c\/li\u003e\n\u003cli\u003eCinnamon ground (CAB-36 — ing-cab-360)\u003c\/li\u003e\n\u003cli\u003eSea salt (CAB-96 — ing-cab-960)\u003c\/li\u003e\n\u003cli\u003eBlack pepper (CAB-21 — ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eExtra virgin olive oil (CAB-54 — ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eLemon fresh (NA — ing-na-160)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44374940352563,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/lamb-kofta-with-tzatziki.png?v=1780242916"},{"product_id":"med-174","title":"Mediterranean Beef \u0026 Vegetable Stew","description":"\u003ch2\u003eMED-174 — Mediterranean Beef \u0026amp; Vegetable Stew\u003c\/h2\u003e\u003cp\u003eRich, warming, and deeply nourishing, this Mediterranean Beef \u0026amp; Vegetable Stew is a brain-healthy comfort food classic. Tender chunks of beef chuck roast are slow-simmered with carrots, zucchini, stewed tomatoes, and cannellini beans in a fragrant broth seasoned with rosemary, thyme, and smoked paprika. A hearty, anti-inflammatory one-pot meal that gets better with every bite.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBoneless beef chuck roast (FR — ing-fr-615)\u003c\/li\u003e\n\u003cli\u003eCarrots chopped (FR — ing-fr-2240)\u003c\/li\u003e\n\u003cli\u003eZucchini chopped (FR — ing-fr-1930)\u003c\/li\u003e\n\u003cli\u003eCannellini beans rinsed and drained (CAB-25 — ing-cab-250)\u003c\/li\u003e\n\u003cli\u003eTomatoes stewed no-salt-added (CAB-99 — ing-cab-990)\u003c\/li\u003e\n\u003cli\u003eBeef broth (FR — ing-fr-050)\u003c\/li\u003e\n\u003cli\u003eGarlic clove minced (CAB-60 — ing-cab-600)\u003c\/li\u003e\n\u003cli\u003eRosemary dried (CAB-82 — ing-cab-820)\u003c\/li\u003e\n\u003cli\u003eThyme (CAB-94 — ing-cab-940)\u003c\/li\u003e\n\u003cli\u003eSmoked paprika (CAB-87 — ing-cab-870)\u003c\/li\u003e\n\u003cli\u003eSea salt (CAB-96 — ing-cab-960)\u003c\/li\u003e\n\u003cli\u003eBlack pepper (CAB-21 — ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eExtra virgin olive oil (CAB-54 — ing-cab-540)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44375144693811,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-beef-vegetable-stew.png?v=1780243830"}],"url":"https:\/\/philsearlyalzheimerstore.com\/collections\/high-protein-mediterranean-recipes.oembed","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}