{"product_id":"med-006","title":"Herbed Avocado and Seed Salad","description":"\u003ch2\u003eHerbed Avocado and Seed Salad\u003c\/h2\u003e\n\u003cp\u003eA vibrant Mediterranean-inspired salad featuring creamy avocado, crunchy seeds, and fresh herbs. This nutrient-dense recipe is packed with healthy fats and antioxidants to support brain health.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvocado:\u003c\/strong\u003e Monounsaturated fats and vitamin E support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePumpkin Seeds:\u003c\/strong\u003e Zinc and magnesium enhance memory and learning\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSunflower Seeds:\u003c\/strong\u003e Vitamin E protects brain cells from oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Herbs:\u003c\/strong\u003e Antioxidants and anti-inflammatory compounds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C supports neurotransmitter production\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 78 (ing-cab-780):\u003c\/strong\u003e Pumpkin seeds (pepitas)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 91 (ing-cab-910):\u003c\/strong\u003e Sunflower seeds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper to taste\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 83 (ing-cab-830):\u003c\/strong\u003e Salt to taste\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRipe avocados (2-3)\u003c\/li\u003e\n\u003cli\u003eFresh parsley\u003c\/li\u003e\n\u003cli\u003eFresh cilantro\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice\u003c\/li\u003e\n\u003cli\u003eMixed salad greens\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eToast pumpkin and sunflower seeds in a dry skillet until fragrant, about 3-4 minutes\u003c\/li\u003e\n\u003cli\u003eSlice avocados and arrange on a bed of mixed greens\u003c\/li\u003e\n\u003cli\u003eChop fresh parsley and cilantro, sprinkle over avocado\u003c\/li\u003e\n\u003cli\u003eTop with toasted seeds\u003c\/li\u003e\n\u003cli\u003eDrizzle with olive oil and fresh lemon juice\u003c\/li\u003e\n\u003cli\u003eSeason with salt and black pepper to taste\u003c\/li\u003e\n\u003cli\u003eServe immediately\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection, designed for easy preparation with ingredients organized by cabinet location. Perfect for a light lunch or elegant side dish!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090320650291,"sku":"MED-006","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/herbed-avocado-and-seed-salad.png?v=1778511833","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-006","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}