{"product_id":"med-008","title":"Healthy Tempeh Bolognese","description":"\u003ch2\u003eHealthy Tempeh Bolognese\u003c\/h2\u003e\n\u003cp\u003eA hearty, plant-based twist on the classic Italian Bolognese — crumbled tempeh and earthy mushrooms slow-simmered with tomatoes, herbs, and a rich tomato paste sauce. Packed with protein, fiber, and Mediterranean flavor, this wholesome dish is as satisfying as it is nourishing. Serve over spaghetti squash, legume pasta, or vegetables of your choice!\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTempeh:\u003c\/strong\u003e Fermented soy provides probiotics that support the gut-brain axis and cognitive health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMushrooms:\u003c\/strong\u003e Rich in ergothioneine and beta-glucans that protect brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats and polyphenols reduce neuroinflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and has powerful anti-inflammatory properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects against cognitive decline and neurodegeneration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutritional Yeast:\u003c\/strong\u003e Rich in B vitamins including B12 which supports nerve function and brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOregano \u0026amp; Thyme:\u003c\/strong\u003e Provide neuroprotective antioxidants and anti-inflammatory compounds\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 107 (ing-cab-1060):\u003c\/strong\u003e Thyme, dried\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 108 (ing-cab-1070):\u003c\/strong\u003e Tomato paste\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 111 (ing-cab-1100):\u003c\/strong\u003e Tomatoes, diced\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 18 (ing-cab-180):\u003c\/strong\u003e Basil, dried\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic clove, minced\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 80 (ing-cab-830):\u003c\/strong\u003e Nutritional yeast\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 82 (ing-cab-840):\u003c\/strong\u003e Oregano, dried\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 90 (ing-cab-900):\u003c\/strong\u003e Red pepper flakes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMushrooms, large quartered fresh (ing-fr-790)\u003c\/li\u003e\n\u003cli\u003eParsley, fresh chopped (ing-fr-540)\u003c\/li\u003e\n\u003cli\u003eTempeh, chopped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Pantry \/ Other:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOnion (red, yellow or white), large (ing-na-210) — purchase as needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eAdd olive oil to a medium sized pot and over medium heat sauté the garlic and onions until translucent, about 6 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd the mushrooms and continue to sauté about 4 more minutes.\u003c\/li\u003e\n\u003cli\u003eAdd the chopped tempeh and all of the spices and herbs and continue to cook until the tempeh starts to brown slightly.\u003c\/li\u003e\n\u003cli\u003eAdd the tomatoes and tomato paste. Stir well and bring to a simmer.\u003c\/li\u003e\n\u003cli\u003eSimmer on low for 15 minutes (add water as needed to achieve desired consistency).\u003c\/li\u003e\n\u003cli\u003eAdd the nutritional yeast and salt as desired.\u003c\/li\u003e\n\u003cli\u003eServe over spaghetti squash, legume pasta, or pasta\/vegetables of your choice!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003ePictured over spaghetti squash. A complete plant-based meal that gets even better the next day!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090321043507,"sku":"MED-008","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/healthy-tempeh-bolognese.png?v=1778519615","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-008","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}