{"product_id":"med-011","title":"Fasoulieh","description":"\u003ch2\u003eFasoulieh\u003c\/h2\u003e\n\u003cp\u003eA traditional Mediterranean white bean stew featuring tender beans in a rich tomato sauce with aromatic spices. This comforting, protein-rich recipe is a staple of Middle Eastern cuisine, perfect for supporting brain health and overall wellness.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhite Beans:\u003c\/strong\u003e Rich in folate and B vitamins for neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Sulfur compounds improve cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCumin:\u003c\/strong\u003e Antioxidants support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Monounsaturated fats reduce brain inflammation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation KCAB:\u003c\/strong\u003e White beans, cannellini or navy beans, dried or canned\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation KCAB:\u003c\/strong\u003e Crushed tomatoes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 12:\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 45:\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 34:\u003c\/strong\u003e Cumin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation KCAB:\u003c\/strong\u003e Vegetable broth\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation KCAB:\u003c\/strong\u003e Salt and pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOnion (diced)\u003c\/li\u003e\n\u003cli\u003eFresh cilantro or parsley\u003c\/li\u003e\n\u003cli\u003eLemon wedges (for serving)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eIf using dried beans, soak overnight and cook until tender; if using canned, drain and rinse\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in large pot over medium heat\u003c\/li\u003e\n\u003cli\u003eSauté diced onion until softened, about 5 minutes\u003c\/li\u003e\n\u003cli\u003eAdd minced garlic and cumin, cook for 1 minute until fragrant\u003c\/li\u003e\n\u003cli\u003eAdd crushed tomatoes and vegetable broth\u003c\/li\u003e\n\u003cli\u003eStir in cooked beans\u003c\/li\u003e\n\u003cli\u003eSimmer for 20-25 minutes until flavors meld\u003c\/li\u003e\n\u003cli\u003eSeason with salt and pepper to taste\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh cilantro or parsley\u003c\/li\u003e\n\u003cli\u003eServe with lemon wedges and crusty bread\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A hearty, comforting dish that's perfect for meal prep and freezes beautifully!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090321633331,"sku":"MED-011","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/fasoulieh.png?v=1778514094","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-011","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}