{"product_id":"med-020","title":"Armenian Cabbage Salad: Serves 2","description":"\u003ch2\u003eArmenian Cabbage Salad: Serves 2\u003c\/h2\u003e\n\u003cp\u003eA crisp, refreshing cabbage salad with a tangy lemon dressing and fresh herbs. This traditional Armenian recipe is light, crunchy, and packed with nutrients that support digestive and brain health.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCabbage:\u003c\/strong\u003e Vitamin K and anthocyanins support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C protects brain cells from oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Monounsaturated fats reduce brain inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParsley:\u003c\/strong\u003e Apigenin has neuroprotective properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves blood flow to the brain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil (3 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (1 clove, minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGreen cabbage (½ small head, thinly sliced)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice (2 tbsp)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (¼ cup, chopped)\u003c\/li\u003e\n\u003cli\u003eFresh dill (2 tbsp, chopped — optional)\u003c\/li\u003e\n\u003cli\u003eCarrots (1, grated — optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eThinly slice cabbage and place in a large bowl\u003c\/li\u003e\n\u003cli\u003eAdd grated carrots if using\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper\u003c\/li\u003e\n\u003cli\u003ePour dressing over cabbage\u003c\/li\u003e\n\u003cli\u003eMassage cabbage with your hands for 2-3 minutes to soften\u003c\/li\u003e\n\u003cli\u003eAdd chopped parsley and dill\u003c\/li\u003e\n\u003cli\u003eToss well to combine\u003c\/li\u003e\n\u003cli\u003eLet sit for 10-15 minutes for flavors to meld\u003c\/li\u003e\n\u003cli\u003eTaste and adjust seasoning\u003c\/li\u003e\n\u003cli\u003eServe chilled or at room temperature\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A perfect light side dish that gets better as it sits — great for meal prep!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090325401651,"sku":"MED-020","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/armenian-cabbage-salad.png?v=1778511958","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-020","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}