{"product_id":"med-021","title":"Tempeh Taco Bowl: Serves1","description":"\u003ch2\u003eTempeh Taco Bowl: Serves 1\u003c\/h2\u003e\n\u003cp\u003eA vibrant plant-based taco bowl featuring protein-rich tempeh with Mexican-Mediterranean spices. This nutritious one-bowl meal combines the best of both culinary traditions for a satisfying, brain-healthy lunch or dinner.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTempeh:\u003c\/strong\u003e Fermented soy provides probiotics for gut-brain health and complete protein\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvocado:\u003c\/strong\u003e Monounsaturated fats and vitamin E support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlack Beans:\u003c\/strong\u003e Folate and B vitamins support neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCumin:\u003c\/strong\u003e Antioxidants protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCilantro:\u003c\/strong\u003e Helps remove heavy metals that can impair brain function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Cumin (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 32 (ing-cab-320):\u003c\/strong\u003e Chili powder (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic powder\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 19 (ing-cab-190):\u003c\/strong\u003e Black beans, canned\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTempeh (4 oz, crumbled)\u003c\/li\u003e\n\u003cli\u003eAvocado (½)\u003c\/li\u003e\n\u003cli\u003eLettuce or greens\u003c\/li\u003e\n\u003cli\u003eTomatoes (diced)\u003c\/li\u003e\n\u003cli\u003eFresh cilantro\u003c\/li\u003e\n\u003cli\u003eLime (for juice)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eHeat olive oil in skillet over medium heat\u003c\/li\u003e\n\u003cli\u003eCrumble tempeh and add to skillet\u003c\/li\u003e\n\u003cli\u003eSeason with cumin, chili powder, garlic powder, salt, and pepper\u003c\/li\u003e\n\u003cli\u003eCook for 5-7 minutes until tempeh is golden and crispy\u003c\/li\u003e\n\u003cli\u003eWarm black beans in a small pot\u003c\/li\u003e\n\u003cli\u003eAssemble bowl: layer greens, black beans, seasoned tempeh\u003c\/li\u003e\n\u003cli\u003eTop with diced tomatoes, sliced avocado, and fresh cilantro\u003c\/li\u003e\n\u003cli\u003eSqueeze fresh lime juice over everything\u003c\/li\u003e\n\u003cli\u003eAdd your favorite salsa or hot sauce if desired\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Customize with your favorite toppings — perfect for meal prep!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090325565491,"sku":"MED-021","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/tempeh-taco-bowl_7022a0ad-4c35-4df0-b5a4-7be653c1868d.png?v=1778520035","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-021","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}