{"product_id":"med-022","title":"Tamboura: Longevity Supermeal","description":"\u003ch2\u003eTamboura: Longevity Super meal\u003c\/h2\u003e\n\u003cp\u003eA nutrient-dense Mediterranean superfood salad featuring kale, ancient grains, and brain-boosting ingredients. This \"longevity bowl\" is designed to support cognitive health, vitality, and overall wellness with every bite.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eKale:\u003c\/strong\u003e Vitamin K, lutein, and folate support memory and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuinoa:\u003c\/strong\u003e Complete protein and B vitamins for neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWalnuts:\u003c\/strong\u003e Omega-3 fatty acids essential for brain structure\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePomegranate:\u003c\/strong\u003e Antioxidants improve memory and reduce brain inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Oleocanthal protects against cognitive decline\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C supports neurotransmitter synthesis\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation CAB:\u003c\/strong\u003e Quinoa (½ cup, dry)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 106 (ing-cab-1060):\u003c\/strong\u003e Walnuts (chopped, ¼ cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFresh kale (1 bunch, chopped)\u003c\/li\u003e\n\u003cli\u003ePomegranate seeds (½ cup)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice\u003c\/li\u003e\n\u003cli\u003eRed onion (thinly sliced)\u003c\/li\u003e\n\u003cli\u003eFeta cheese (optional, crumbled)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eCook quinoa according to package directions, let cool\u003c\/li\u003e\n\u003cli\u003eRemove kale stems and chop leaves into bite-sized pieces\u003c\/li\u003e\n\u003cli\u003eMassage kale with a drizzle of olive oil and pinch of salt for 2-3 minutes until softened\u003c\/li\u003e\n\u003cli\u003eIn a large bowl, combine massaged kale, cooked quinoa, chopped walnuts, and pomegranate seeds\u003c\/li\u003e\n\u003cli\u003eAdd thinly sliced red onion\u003c\/li\u003e\n\u003cli\u003eWhisk together olive oil, lemon juice, minced garlic, salt, and pepper for dressing\u003c\/li\u003e\n\u003cli\u003ePour dressing over salad and toss well\u003c\/li\u003e\n\u003cli\u003eTop with crumbled feta if using\u003c\/li\u003e\n\u003cli\u003eServe immediately or refrigerate for up to 2 days\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A complete meal packed with longevity-promoting nutrients — perfect for brain health!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090325696563,"sku":"MED-022","price":21.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/tamboura-longevity-supermeal.png?v=1778514127","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-022","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}