{"product_id":"med-023","title":"Easy Fermented Vegetables to Nourish Your Gut","description":"\u003ch2\u003eEasy Fermented Vegetables to Nourish Your Gut\u003c\/h2\u003e\n\u003cp\u003eA simple fermented vegetable recipe featuring cabbage, carrots, and aromatic spices. This probiotic-rich preparation supports the gut-brain axis, promoting both digestive and cognitive health through beneficial bacteria.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProbiotics:\u003c\/strong\u003e Beneficial bacteria support gut-brain axis and neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCabbage:\u003c\/strong\u003e Vitamin K and antioxidants support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Prebiotic fiber feeds beneficial gut bacteria\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGinger:\u003c\/strong\u003e Anti-inflammatory compounds protect brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFermentation:\u003c\/strong\u003e Increases bioavailability of nutrients for brain function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Sea salt (2 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (4 cloves, sliced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 67 (ing-cab-670):\u003c\/strong\u003e Fresh ginger (grated, 1 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 29 (ing-cab-290):\u003c\/strong\u003e Red pepper flakes (optional, ½ tsp)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGreen cabbage (1 medium head, shredded)\u003c\/li\u003e\n\u003cli\u003eCarrots (2-3, grated)\u003c\/li\u003e\n\u003cli\u003eWater (filtered, 4 cups)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eDissolve sea salt in filtered water to make brine\u003c\/li\u003e\n\u003cli\u003eIn a large bowl, combine shredded cabbage, grated carrots, sliced garlic, and grated ginger\u003c\/li\u003e\n\u003cli\u003eAdd red pepper flakes if using\u003c\/li\u003e\n\u003cli\u003ePack vegetables tightly into clean glass jars\u003c\/li\u003e\n\u003cli\u003ePour brine over vegetables, ensuring they're completely submerged\u003c\/li\u003e\n\u003cli\u003eLeave 1-2 inches of headspace at top of jar\u003c\/li\u003e\n\u003cli\u003eCover with lid loosely or use fermentation weight to keep vegetables submerged\u003c\/li\u003e\n\u003cli\u003eLet ferment at room temperature for 3-7 days, tasting daily\u003c\/li\u003e\n\u003cli\u003eOnce desired tanginess is reached, seal tightly and refrigerate\u003c\/li\u003e\n\u003cli\u003eConsume within 2-3 months\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Start with small amounts daily to support your gut-brain connection. A living food that gets better with time!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090325860403,"sku":"MED-023","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/easy-fermented-vegetables.png?v=1778520212","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-023","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}