{"product_id":"med-026","title":"Feed Your Gut with Fattoush","description":"\u003ch2\u003eFeed Your Gut with Fattoush\u003c\/h2\u003e\n\u003cp\u003eA vibrant Lebanese bread salad featuring crispy pita, fresh vegetables, and a tangy sumac dressing. This fiber-rich salad supports gut health and the gut-brain axis with every crunchy, flavorful bite.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMixed Vegetables:\u003c\/strong\u003e Fiber feeds beneficial gut bacteria that produce brain-supporting compounds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSumac:\u003c\/strong\u003e Antioxidants reduce brain inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C supports neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Healthy fats support brain cell structure\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Herbs:\u003c\/strong\u003e Phytonutrients protect cognitive function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 89 (ing-cab-890):\u003c\/strong\u003e Sumac (2 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePita bread (2 rounds, toasted and broken into pieces)\u003c\/li\u003e\n\u003cli\u003eRomaine lettuce (chopped)\u003c\/li\u003e\n\u003cli\u003eTomatoes (diced)\u003c\/li\u003e\n\u003cli\u003eCucumbers (diced)\u003c\/li\u003e\n\u003cli\u003eRadishes (sliced)\u003c\/li\u003e\n\u003cli\u003eFresh mint (chopped)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (chopped)\u003c\/li\u003e\n\u003cli\u003eGreen onions (sliced)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eToast or bake pita bread until crispy, then break into bite-sized pieces\u003c\/li\u003e\n\u003cli\u003eIn a large bowl, combine chopped lettuce, tomatoes, cucumbers, and radishes\u003c\/li\u003e\n\u003cli\u003eAdd sliced green onions, chopped mint, and parsley\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together olive oil, lemon juice, sumac, minced garlic, salt, and pepper\u003c\/li\u003e\n\u003cli\u003eJust before serving, add crispy pita pieces to salad\u003c\/li\u003e\n\u003cli\u003ePour dressing over salad and toss well\u003c\/li\u003e\n\u003cli\u003eLet sit for 2-3 minutes to allow pita to soften slightly\u003c\/li\u003e\n\u003cli\u003eServe immediately while pita is still crunchy\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. The fiber-rich vegetables feed your gut microbiome, supporting the gut-brain connection!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090326319155,"sku":"MED-026","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/fattoush-salad.png?v=1778512017","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-026","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}