{"product_id":"med-029","title":"Syrian Spiced Green Beans","description":"\u003ch2\u003eSyrian Spiced Green Beans\u003c\/h2\u003e\n\u003cp\u003eA traditional Syrian vegetable dish featuring tender green beans in a rich tomato sauce with aromatic spices. This comforting, flavorful recipe showcases how simple vegetables become extraordinary with Mediterranean seasoning.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreen Beans:\u003c\/strong\u003e Vitamin K supports cognitive function and brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Sulfur compounds improve cerebral circulation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCumin:\u003c\/strong\u003e Antioxidants support memory and cognition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Monounsaturated fats reduce brain inflammation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 98 (ing-cab-980):\u003c\/strong\u003e Crushed tomatoes or tomato sauce\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Cumin (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 44 (ing-cab-440):\u003c\/strong\u003e Coriander (½ tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFresh green beans (1 lb, trimmed)\u003c\/li\u003e\n\u003cli\u003eOnion (diced)\u003c\/li\u003e\n\u003cli\u003eFresh cilantro or parsley (for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eTrim green beans and cut into 2-inch pieces if desired\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in large skillet over medium heat\u003c\/li\u003e\n\u003cli\u003eSauté diced onion until softened, about 5 minutes\u003c\/li\u003e\n\u003cli\u003eAdd minced garlic, cumin, and coriander, cook for 1 minute\u003c\/li\u003e\n\u003cli\u003eAdd green beans and stir to coat with spices\u003c\/li\u003e\n\u003cli\u003ePour in crushed tomatoes\u003c\/li\u003e\n\u003cli\u003eSeason with salt and pepper\u003c\/li\u003e\n\u003cli\u003eBring to simmer, then reduce heat to low\u003c\/li\u003e\n\u003cli\u003eCover and cook for 20-25 minutes until beans are very tender\u003c\/li\u003e\n\u003cli\u003eAdjust seasoning to taste\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh herbs\u003c\/li\u003e\n\u003cli\u003eServe warm as a side dish or over rice\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A comforting vegetable dish that's even better the next day — perfect for meal prep!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090326810675,"sku":"MED-029","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/syrian-spiced-green-beans.png?v=1778514221","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-029","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}