{"product_id":"med-030","title":"Tangy Veggie Stir Fry","description":"\u003ch2\u003eTangy Veggie Stir Fry\u003c\/h2\u003e\n\u003cp\u003eA colorful Mediterranean-Asian fusion stir fry featuring crisp vegetables in a tangy lemon-garlic sauce. This quick, nutritious dish is packed with brain-healthy vegetables and vibrant flavors.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMixed Vegetables:\u003c\/strong\u003e Variety of antioxidants and phytonutrients protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves blood flow to the brain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGinger:\u003c\/strong\u003e Anti-inflammatory compounds support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C protects neurons from oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Healthy fats support brain cell membranes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 56 (ing-cab-560):\u003c\/strong\u003e Fresh ginger (grated)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation KCAB:\u003c\/strong\u003e Soy sauce or tamari\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBell peppers (assorted colors, sliced)\u003c\/li\u003e\n\u003cli\u003eBroccoli florets\u003c\/li\u003e\n\u003cli\u003eSnap peas or snow peas\u003c\/li\u003e\n\u003cli\u003eCarrots (sliced)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice\u003c\/li\u003e\n\u003cli\u003eGreen onions (sliced)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePrepare all vegetables and have them ready (mise en place)\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in large wok or skillet over high heat\u003c\/li\u003e\n\u003cli\u003eAdd minced garlic and grated ginger, stir for 30 seconds\u003c\/li\u003e\n\u003cli\u003eAdd harder vegetables first (carrots, broccoli), stir fry for 3 minutes\u003c\/li\u003e\n\u003cli\u003eAdd bell peppers and snap peas, stir fry for 2-3 minutes\u003c\/li\u003e\n\u003cli\u003eVegetables should be tender-crisp and vibrant\u003c\/li\u003e\n\u003cli\u003eAdd soy sauce and fresh lemon juice, toss to coat\u003c\/li\u003e\n\u003cli\u003eSeason with salt and pepper to taste\u003c\/li\u003e\n\u003cli\u003eGarnish with sliced green onions\u003c\/li\u003e\n\u003cli\u003eServe immediately over rice, quinoa, or noodles\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Ready in under 15 minutes — a perfect quick weeknight dinner packed with colorful, brain-healthy vegetables!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090326941747,"sku":"MED-030","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/tangy-veggie-stir-fry.png?v=1778520415","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-030","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}