{"product_id":"med-031","title":"Sweet Potato Avocado \"Toast\"","description":"\u003ch2\u003eSweet Potato Avocado \"Toast\"\u003c\/h2\u003e\n\u003cp\u003eA creative, grain-free twist on avocado toast featuring roasted sweet potato slices as the base. This nutrient-dense breakfast or snack combines brain-healthy fats with complex carbohydrates for sustained energy and cognitive function.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSweet Potato:\u003c\/strong\u003e Beta-carotene and complex carbs provide steady brain glucose\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvocado:\u003c\/strong\u003e Monounsaturated fats and vitamin E support memory and cognition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeeds:\u003c\/strong\u003e Omega-3s and minerals support neurotransmitter function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C protects brain cells from oxidative damage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 78 (ing-cab-780):\u003c\/strong\u003e Pumpkin seeds or sunflower seeds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 80 (ing-cab-800):\u003c\/strong\u003e Red pepper flakes (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSweet potatoes (2 large)\u003c\/li\u003e\n\u003cli\u003eRipe avocados (2)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice\u003c\/li\u003e\n\u003cli\u003eFresh herbs — cilantro, parsley, or microgreens\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 400°F\u003c\/li\u003e\n\u003cli\u003eSlice sweet potatoes lengthwise into ¼-inch thick slices\u003c\/li\u003e\n\u003cli\u003eBrush both sides with olive oil and season with salt\u003c\/li\u003e\n\u003cli\u003eArrange on baking sheet in single layer\u003c\/li\u003e\n\u003cli\u003eBake for 20-25 minutes, flipping halfway, until tender and lightly browned\u003c\/li\u003e\n\u003cli\u003eMeanwhile, mash avocados with lemon juice, salt, and pepper\u003c\/li\u003e\n\u003cli\u003eToast seeds in dry skillet until fragrant\u003c\/li\u003e\n\u003cli\u003eSpread mashed avocado on warm sweet potato slices\u003c\/li\u003e\n\u003cli\u003eTop with toasted seeds, fresh herbs, and red pepper flakes if using\u003c\/li\u003e\n\u003cli\u003eServe immediately\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A delicious grain-free alternative that's perfect for breakfast, snacks, or light meals!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090327072819,"sku":"MED-031","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/sweet-potato-avocado-toast.png?v=1778520484","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-031","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}