{"product_id":"med-032","title":"Basic Baked Frittata Recipe","description":"\u003ch2\u003eBasic Baked Frittata Recipe\u003c\/h2\u003e\n\u003cp\u003eA versatile Mediterranean egg dish featuring vegetables, herbs, and optional cheese. This protein-rich frittata is perfect for breakfast, brunch, or a light dinner, and can be customized with your favorite ingredients.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEggs:\u003c\/strong\u003e Choline is essential for memory, learning, and neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegetables:\u003c\/strong\u003e Antioxidants and phytonutrients protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Healthy fats support brain cell structure\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHerbs:\u003c\/strong\u003e Anti-inflammatory compounds support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpinach:\u003c\/strong\u003e Folate and vitamin K support brain health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 18 (ing-cab-180):\u003c\/strong\u003e Dried basil or Italian seasoning\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEggs (8-10 large)\u003c\/li\u003e\n\u003cli\u003eSpinach or kale (2 cups, chopped)\u003c\/li\u003e\n\u003cli\u003eBell peppers (diced)\u003c\/li\u003e\n\u003cli\u003eOnion (diced)\u003c\/li\u003e\n\u003cli\u003eTomatoes (diced)\u003c\/li\u003e\n\u003cli\u003eFresh herbs — basil, parsley\u003c\/li\u003e\n\u003cli\u003eFeta or goat cheese (optional, crumbled)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 375°F\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in oven-safe skillet over medium heat\u003c\/li\u003e\n\u003cli\u003eSauté onion and bell peppers until softened, about 5 minutes\u003c\/li\u003e\n\u003cli\u003eAdd garlic and cook for 1 minute\u003c\/li\u003e\n\u003cli\u003eAdd spinach and cook until wilted\u003c\/li\u003e\n\u003cli\u003eIn a bowl, whisk eggs with salt, pepper, and dried herbs\u003c\/li\u003e\n\u003cli\u003ePour egg mixture over vegetables in skillet\u003c\/li\u003e\n\u003cli\u003eSprinkle with tomatoes and cheese if using\u003c\/li\u003e\n\u003cli\u003eCook on stovetop for 2-3 minutes until edges begin to set\u003c\/li\u003e\n\u003cli\u003eTransfer skillet to oven and bake for 15-20 minutes until center is set\u003c\/li\u003e\n\u003cli\u003eLet cool for 5 minutes, garnish with fresh herbs\u003c\/li\u003e\n\u003cli\u003eSlice into wedges and serve\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Perfect for meal prep — enjoy warm or cold throughout the week!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090327269427,"sku":"MED-032","price":31.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/basic-baked-frittata.png?v=1778531340","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-032","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}