{"product_id":"med-033","title":"Kale Caesar Salad","description":"\u003ch2\u003eKale Caesar Salad\u003c\/h2\u003e\u003cp\u003eA nutrient-dense twist on the classic Caesar salad featuring massaged kale, creamy tahini-based dressing, and crunchy toppings. This brain-healthy version delivers all the flavor with added nutritional benefits.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eKale:\u003c\/strong\u003e Vitamin K, lutein, and folate support memory and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTahini:\u003c\/strong\u003e Healthy fats and vitamin E protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C supports neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutritional Yeast:\u003c\/strong\u003e B vitamins support brain energy metabolism\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 106 (ing-cab-1050):\u003c\/strong\u003e Tahini (3 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (2 cloves, minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 72 (ing-cab-720):\u003c\/strong\u003e Nutritional yeast (2 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation KCAB:\u003c\/strong\u003e Dijon mustard (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFresh kale (1 large bunch, stems removed, chopped)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice (3 tbsp)\u003c\/li\u003e\n\u003cli\u003eWater (2-3 tbsp for dressing)\u003c\/li\u003e\n\u003cli\u003eParmesan cheese (optional, shaved)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eRemove kale stems and chop leaves into bite-sized pieces\u003c\/li\u003e\n\u003cli\u003ePlace kale in large bowl and massage with a drizzle of olive oil and pinch of salt for 2-3 minutes until softened\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together tahini, lemon juice, minced garlic, nutritional yeast, and Dijon mustard\u003c\/li\u003e\n\u003cli\u003eAdd water one tablespoon at a time until dressing reaches desired consistency\u003c\/li\u003e\n\u003cli\u003eSeason with salt and pepper to taste\u003c\/li\u003e\n\u003cli\u003ePour dressing over massaged kale and toss well\u003c\/li\u003e\n\u003cli\u003eTop with shaved Parmesan if using\u003c\/li\u003e\n\u003cli\u003eAdd optional toppings: toasted nuts, seeds, or whole grain croutons\u003c\/li\u003e\n\u003cli\u003eServe immediately or refrigerate for up to 2 days\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Massaging the kale makes it tender and delicious — this salad actually gets better as it sits!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090327400499,"sku":"MED-033","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/kale-caesar-salad.png?v=1778512104","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-033","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}