{"product_id":"med-034","title":"Cabbage Slaw","description":"\u003ch2\u003eCabbage Slaw\u003c\/h2\u003e\n\u003cp\u003eA crisp, refreshing Mediterranean cabbage slaw with a tangy vinaigrette. This crunchy, colorful salad is packed with fiber and nutrients that support gut health and the gut-brain connection.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCabbage:\u003c\/strong\u003e Vitamin K and anthocyanins support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarrots:\u003c\/strong\u003e Beta-carotene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eApple Cider Vinegar:\u003c\/strong\u003e Supports gut health and the gut-brain axis\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Monounsaturated fats reduce brain inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeeds:\u003c\/strong\u003e Omega-3s and minerals support neurotransmitter function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil (3 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 10 (ing-cab-100):\u003c\/strong\u003e Apple cider vinegar (2 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 63 (ing-cab-630):\u003c\/strong\u003e Honey or maple syrup (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Cumin (½ tsp, optional)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 78 (ing-cab-780):\u003c\/strong\u003e Sunflower or pumpkin seeds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGreen cabbage (½ head, thinly sliced)\u003c\/li\u003e\n\u003cli\u003eRed cabbage (¼ head, thinly sliced)\u003c\/li\u003e\n\u003cli\u003eCarrots (2, grated)\u003c\/li\u003e\n\u003cli\u003eFresh parsley or cilantro (chopped)\u003c\/li\u003e\n\u003cli\u003eGreen onions (sliced, optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eThinly slice green and red cabbage using knife or mandoline\u003c\/li\u003e\n\u003cli\u003eGrate carrots\u003c\/li\u003e\n\u003cli\u003eCombine cabbage and carrots in large bowl\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together olive oil, apple cider vinegar, honey, cumin, salt, and pepper\u003c\/li\u003e\n\u003cli\u003ePour dressing over cabbage mixture\u003c\/li\u003e\n\u003cli\u003eToss well to coat evenly\u003c\/li\u003e\n\u003cli\u003eLet sit for 10-15 minutes to soften slightly\u003c\/li\u003e\n\u003cli\u003eAdd chopped herbs and green onions\u003c\/li\u003e\n\u003cli\u003eToss again and adjust seasoning\u003c\/li\u003e\n\u003cli\u003eTop with toasted seeds\u003c\/li\u003e\n\u003cli\u003eServe immediately or refrigerate for up to 3 days\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. This slaw gets better as it sits — perfect for meal prep and picnics!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090327531571,"sku":"MED-034","price":33.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/cabbage-slaw.png?v=1778512152","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-034","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}