{"product_id":"med-036","title":"Grilled Mackerel and Daikon","description":"\u003ch2\u003eGrilled Mackerel and Dill\u003c\/h2\u003e\n\u003cp\u003eA simple, flavorful preparation of omega-3 rich mackerel with fresh dill and lemon. This traditional Mediterranean fish dish is one of the most powerful brain foods available, prepared with minimal ingredients for maximum flavor.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMackerel:\u003c\/strong\u003e Exceptionally high in DHA and EPA omega-3s for brain structure and function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOmega-3 Fatty Acids:\u003c\/strong\u003e Essential for memory, learning, and reducing brain inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDill:\u003c\/strong\u003e Antioxidants and essential oils support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C protects brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Enhances absorption of fat-soluble nutrients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced, optional)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFresh mackerel fillets (4, about 6 oz each)\u003c\/li\u003e\n\u003cli\u003eFresh dill (chopped, ¼ cup)\u003c\/li\u003e\n\u003cli\u003eFresh lemon (sliced and for juice)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat grill or broiler to high heat\u003c\/li\u003e\n\u003cli\u003ePat mackerel fillets dry with paper towels\u003c\/li\u003e\n\u003cli\u003eBrush both sides with olive oil\u003c\/li\u003e\n\u003cli\u003eSeason generously with salt and pepper\u003c\/li\u003e\n\u003cli\u003ePlace lemon slices on top of fillets\u003c\/li\u003e\n\u003cli\u003eSprinkle with fresh dill and minced garlic if using\u003c\/li\u003e\n\u003cli\u003eGrill for 3-4 minutes per side until fish flakes easily\u003c\/li\u003e\n\u003cli\u003eMackerel cooks quickly — don't overcook\u003c\/li\u003e\n\u003cli\u003eRemove from heat and squeeze fresh lemon juice over fish\u003c\/li\u003e\n\u003cli\u003eGarnish with additional fresh dill\u003c\/li\u003e\n\u003cli\u003eServe immediately with roasted vegetables or salad\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Mackerel is one of the most affordable and sustainable sources of brain-healthy omega-3s!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090327826483,"sku":"MED-036","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/grilled-mackerel-and-daikon.png?v=1778514744","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-036","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}