{"product_id":"med-037","title":"Roasted Baby Bok Choy","description":"\u003ch2\u003eRoasted Baby Bok Choy\u003c\/h2\u003e\n\u003cp\u003eTender baby bok choy roasted with garlic and sesame, creating caramelized edges and a delicate flavor. This simple Asian-Mediterranean fusion side dish is packed with nutrients that support brain and overall health.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBok Choy:\u003c\/strong\u003e Vitamin K and folate support cognitive function and memory\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves blood flow to the brain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSesame Oil:\u003c\/strong\u003e Lignans have neuroprotective properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGinger:\u003c\/strong\u003e Anti-inflammatory compounds support brain health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil or sesame oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (sliced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 86 (ing-cab-860):\u003c\/strong\u003e Sesame seeds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 56 (ing-cab-560):\u003c\/strong\u003e Fresh ginger (grated, optional)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation CAB:\u003c\/strong\u003e Soy sauce or tamari\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBaby bok choy (6-8 heads)\u003c\/li\u003e\n\u003cli\u003eGreen onions (sliced, for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 425°F\u003c\/li\u003e\n\u003cli\u003eTrim ends of baby bok choy and cut in half lengthwise\u003c\/li\u003e\n\u003cli\u003eRinse well and pat dry\u003c\/li\u003e\n\u003cli\u003eArrange bok choy cut-side up on baking sheet\u003c\/li\u003e\n\u003cli\u003eBrush with oil and season with salt and pepper\u003c\/li\u003e\n\u003cli\u003eScatter sliced garlic and grated ginger over bok choy\u003c\/li\u003e\n\u003cli\u003eRoast for 12-15 minutes until edges are caramelized and stems are tender\u003c\/li\u003e\n\u003cli\u003eDrizzle with soy sauce\u003c\/li\u003e\n\u003cli\u003eSprinkle with sesame seeds\u003c\/li\u003e\n\u003cli\u003eGarnish with sliced green onions\u003c\/li\u003e\n\u003cli\u003eServe immediately\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A quick, elegant side dish that pairs perfectly with fish or chicken!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090328023091,"sku":"MED-037","price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/roasted-baby-bok-choy.png?v=1778520612","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-037","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}