{"product_id":"med-040","title":"Grapefruit, Grape, Ginger Green Smoothie Bowl (4G Smoothie Bowl","description":"\u003ch2\u003eGrapefruit, Grape, Ginger Green Smoothie Bowl (4G Smoothie Bowl)\u003c\/h2\u003e\u003cp\u003eA vibrant, refreshing smoothie bowl featuring grapefruit, grapes, ginger, and greens. This nutrient-packed breakfast or snack is loaded with antioxidants, vitamins, and anti-inflammatory compounds to energize your brain and body.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrapefruit:\u003c\/strong\u003e Vitamin C and antioxidants protect brain cells from oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrapes:\u003c\/strong\u003e Resveratrol improves blood flow to the brain and supports memory\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGinger:\u003c\/strong\u003e Anti-inflammatory compounds protect against cognitive decline\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreens:\u003c\/strong\u003e Folate, vitamin K, and lutein support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChia Seeds:\u003c\/strong\u003e Omega-3s and fiber support brain health\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 30 (ing-cab-300):\u003c\/strong\u003e Chia seeds (1 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 56 (ing-cab-560):\u003c\/strong\u003e Fresh ginger (1-inch piece)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 63 (ing-cab-630):\u003c\/strong\u003e Honey or maple syrup (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eGrapefruit (1 large, peeled and segmented)\u003c\/li\u003e\n\u003cli\u003eGreen grapes (1 cup)\u003c\/li\u003e\n\u003cli\u003eSpinach or kale (2 cups)\u003c\/li\u003e\n\u003cli\u003eBanana (1, frozen for thickness)\u003c\/li\u003e\n\u003cli\u003eFresh mint leaves (optional)\u003c\/li\u003e\n\u003cli\u003eCoconut water or almond milk (½ cup)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eAdd grapefruit segments, grapes, greens, frozen banana, and ginger to blender\u003c\/li\u003e\n\u003cli\u003eAdd coconut water or almond milk\u003c\/li\u003e\n\u003cli\u003eBlend on high until smooth and creamy\u003c\/li\u003e\n\u003cli\u003eAdd more liquid if needed to reach desired consistency (should be thick for a bowl)\u003c\/li\u003e\n\u003cli\u003eTaste and add honey if desired for sweetness\u003c\/li\u003e\n\u003cli\u003ePour into bowl\u003c\/li\u003e\n\u003cli\u003eTop with chia seeds, fresh fruit, nuts, coconut flakes, or granola\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh mint if using\u003c\/li\u003e\n\u003cli\u003eServe immediately with a spoon\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A refreshing, energizing breakfast that's packed with brain-boosting nutrients!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090330021939,"sku":"MED-040","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/grapefruit-grape-ginger-green-smoothie-bowl.png?v=1778530834","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-040","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}