{"product_id":"med-041","title":"Power Smoothie","description":"\u003ch2\u003ePower Smoothie\u003c\/h2\u003e\u003cp\u003eA nutrient-dense Mediterranean power smoothie packed with brain-boosting superfoods, healthy fats, and antioxidants. This energizing blend provides sustained mental clarity and physical energy to power through your day.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlueberries:\u003c\/strong\u003e Anthocyanins improve memory and slow cognitive decline\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpinach:\u003c\/strong\u003e Folate and vitamin K support brain function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWalnuts:\u003c\/strong\u003e Omega-3 fatty acids essential for brain structure\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlaxseeds:\u003c\/strong\u003e Alpha-linolenic acid supports cognitive health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCacao:\u003c\/strong\u003e Flavonoids improve blood flow to the brain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBanana:\u003c\/strong\u003e Potassium and vitamin B6 support neurotransmitter production\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 106 (ing-cab-1060):\u003c\/strong\u003e Walnuts (¼ cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Ground flaxseed (1 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 24 (ing-cab-240):\u003c\/strong\u003e Raw cacao powder (1 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 30 (ing-cab-300):\u003c\/strong\u003e Chia seeds (1 tbsp, optional)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 63 (ing-cab-630):\u003c\/strong\u003e Honey or maple syrup (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFresh or frozen blueberries (1 cup)\u003c\/li\u003e\n\u003cli\u003eFresh spinach (2 cups)\u003c\/li\u003e\n\u003cli\u003eBanana (1, frozen for thickness)\u003c\/li\u003e\n\u003cli\u003eAlmond milk or coconut milk (1 cup)\u003c\/li\u003e\n\u003cli\u003eGreek yogurt (optional, ½ cup for protein)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eAdd almond milk to blender first\u003c\/li\u003e\n\u003cli\u003eAdd spinach and blend until smooth\u003c\/li\u003e\n\u003cli\u003eAdd frozen banana, blueberries, walnuts, flaxseed, and cacao powder\u003c\/li\u003e\n\u003cli\u003eAdd chia seeds and yogurt if using\u003c\/li\u003e\n\u003cli\u003eBlend on high until completely smooth and creamy\u003c\/li\u003e\n\u003cli\u003eAdd more liquid if needed to reach desired consistency\u003c\/li\u003e\n\u003cli\u003eTaste and add honey if desired for sweetness\u003c\/li\u003e\n\u003cli\u003ePour into glass and serve immediately\u003c\/li\u003e\n\u003cli\u003eOptional: top with extra berries, nuts, or cacao nibs\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A complete brain-healthy breakfast in a glass — perfect for busy mornings!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090330185779,"sku":"MED-041","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/power-smoothie.png?v=1778530887","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-041","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}