{"product_id":"med-043","title":"Cauliflower Rice Mushrooms And Onions","description":"\u003ch2\u003eCauliflower Rice Mushrooms And Onions\u003c\/h2\u003e\u003cp\u003eA low-carb Mediterranean stir fry featuring cauliflower rice, savory mushrooms, and caramelized onions. This nutritious dish provides all the satisfaction of fried rice with added brain-healthy vegetables and fewer carbs.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCauliflower:\u003c\/strong\u003e Choline supports memory and neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMushrooms:\u003c\/strong\u003e Ergothioneine and selenium protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOnions:\u003c\/strong\u003e Quercetin has neuroprotective properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Monounsaturated fats reduce brain inflammation\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation KCAB:\u003c\/strong\u003e Soy sauce or tamari (2 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCauliflower (1 large head, riced)\u003c\/li\u003e\n\u003cli\u003eMushrooms (8 oz, sliced — cremini, shiitake, or mixed)\u003c\/li\u003e\n\u003cli\u003eOnion (1 large, diced)\u003c\/li\u003e\n\u003cli\u003eGreen onions (sliced, for garnish)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eRice cauliflower in food processor until it resembles rice grains, or use pre-riced cauliflower\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in large skillet or wok over medium-high heat\u003c\/li\u003e\n\u003cli\u003eAdd diced onion and cook until softened and starting to caramelize, about 5-7 minutes\u003c\/li\u003e\n\u003cli\u003eAdd sliced mushrooms and cook until golden and liquid has evaporated, about 5 minutes\u003c\/li\u003e\n\u003cli\u003eAdd minced garlic and cook for 1 minute\u003c\/li\u003e\n\u003cli\u003eAdd cauliflower rice and stir to combine\u003c\/li\u003e\n\u003cli\u003eCook for 5-7 minutes, stirring occasionally, until cauliflower is tender\u003c\/li\u003e\n\u003cli\u003eAdd soy sauce and toss to coat\u003c\/li\u003e\n\u003cli\u003eSeason with salt and pepper to taste\u003c\/li\u003e\n\u003cli\u003eGarnish with sliced green onions and fresh parsley\u003c\/li\u003e\n\u003cli\u003eServe immediately as a side dish or add protein for a complete meal\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A versatile, low-carb base that pairs perfectly with any protein!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090330415155,"sku":"MED-043","price":42.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/cauliflower-rice-mushrooms-and-onions.png?v=1778521014","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-043","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}