{"product_id":"med-044","title":"Simple Salad","description":"\u003ch2\u003eSimple Salad\u003c\/h2\u003e\u003cp\u003eA classic Mediterranean mixed greens salad with a simple lemon-olive oil dressing. This foundational recipe celebrates fresh, quality ingredients and proves that simplicity is often the most delicious and brain-healthy approach.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMixed Greens:\u003c\/strong\u003e Folate, vitamin K, and antioxidants support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Oleocanthal reduces neuroinflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCucumber:\u003c\/strong\u003e Hydration and antioxidants support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects against cognitive decline\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil (3 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano (optional)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMixed salad greens (6 cups — lettuce, arugula, spinach)\u003c\/li\u003e\n\u003cli\u003eCucumber (1, sliced)\u003c\/li\u003e\n\u003cli\u003eTomatoes (2, diced or sliced)\u003c\/li\u003e\n\u003cli\u003eRed onion (thinly sliced, optional)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice (2 tbsp)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eWash and dry salad greens thoroughly\u003c\/li\u003e\n\u003cli\u003ePlace greens in large salad bowl\u003c\/li\u003e\n\u003cli\u003eAdd sliced cucumber, tomatoes, and red onion if using\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together olive oil, fresh lemon juice, salt, pepper, and oregano if using\u003c\/li\u003e\n\u003cli\u003eJust before serving, drizzle dressing over salad\u003c\/li\u003e\n\u003cli\u003eToss gently to coat evenly\u003c\/li\u003e\n\u003cli\u003eTaste and adjust seasoning\u003c\/li\u003e\n\u003cli\u003eServe immediately\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. The foundation of Mediterranean eating — fresh, simple, and delicious. Perfect alongside any main dish!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090330546227,"sku":"MED-044","price":43.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/simple-salad.png?v=1778512284","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-044","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}