{"product_id":"med-045","title":"Easy Avocado","description":"\u003ch2\u003eEasy Avocado\u003c\/h2\u003e\n\u003cp\u003eA simple, versatile avocado preparation featuring ripe avocado with Mediterranean seasonings. This quick recipe showcases avocado's creamy texture and brain-healthy fats, perfect as a snack, side, or topping.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvocado:\u003c\/strong\u003e Monounsaturated fats and vitamin E support memory and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLutein:\u003c\/strong\u003e Protects brain cells and supports cognitive processing speed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolate:\u003c\/strong\u003e Supports neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C enhances iron absorption and protects brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Additional healthy fats for brain health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil (drizzle)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Sea salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 80 (ing-cab-800):\u003c\/strong\u003e Red pepper flakes (optional)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 89 (ing-cab-890):\u003c\/strong\u003e Sumac (optional, for tangy flavor)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRipe avocados (2)\u003c\/li\u003e\n\u003cli\u003eFresh lemon or lime juice\u003c\/li\u003e\n\u003cli\u003eFresh cilantro or parsley (optional)\u003c\/li\u003e\n\u003cli\u003eCherry tomatoes (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eCut avocados in half and remove pit\u003c\/li\u003e\n\u003cli\u003eScore the flesh in a crosshatch pattern with a knife (don't cut through skin)\u003c\/li\u003e\n\u003cli\u003eDrizzle with fresh lemon or lime juice\u003c\/li\u003e\n\u003cli\u003eDrizzle with extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003eSprinkle with sea salt and black pepper\u003c\/li\u003e\n\u003cli\u003eAdd red pepper flakes or sumac if desired\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh herbs or halved cherry tomatoes\u003c\/li\u003e\n\u003cli\u003eEat directly from the skin with a spoon, or scoop onto toast, salads, or bowls\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. The simplest preparations are often the best — let quality ingredients shine!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090330710067,"sku":"MED-045","price":44.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/easy-avocado.png?v=1778512335","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-045","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}