{"product_id":"med-047","title":"Mediterranean Cucumber Tomato Salad","description":"\u003ch2\u003eMediterranean Cucumber Tomato Salad\u003c\/h2\u003e\u003cp\u003eA refreshing, classic Mediterranean salad featuring crisp cucumbers, juicy tomatoes, and tangy feta with a simple herb dressing. This light, hydrating salad is a staple of Mediterranean cuisine and perfect for warm weather.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCucumbers:\u003c\/strong\u003e Hydration and antioxidants support brain function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Calcium and protein support neurotransmitter function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Oleocanthal reduces neuroinflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Herbs:\u003c\/strong\u003e Antioxidants and essential oils support cognitive health\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil (3 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 81 (ing-cab-810):\u003c\/strong\u003e Red wine vinegar (1 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCucumbers (2 large, diced)\u003c\/li\u003e\n\u003cli\u003eTomatoes (3-4, diced)\u003c\/li\u003e\n\u003cli\u003eRed onion (½, thinly sliced)\u003c\/li\u003e\n\u003cli\u003eFeta cheese (½ cup, crumbled)\u003c\/li\u003e\n\u003cli\u003eFresh parsley or mint (chopped)\u003c\/li\u003e\n\u003cli\u003eKalamata olives (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eDice cucumbers and tomatoes into bite-sized pieces\u003c\/li\u003e\n\u003cli\u003eThinly slice red onion\u003c\/li\u003e\n\u003cli\u003eCombine vegetables in large bowl\u003c\/li\u003e\n\u003cli\u003eAdd crumbled feta cheese and olives if using\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper\u003c\/li\u003e\n\u003cli\u003ePour dressing over salad and toss gently\u003c\/li\u003e\n\u003cli\u003eAdd chopped fresh herbs\u003c\/li\u003e\n\u003cli\u003eLet sit for 10-15 minutes for flavors to meld\u003c\/li\u003e\n\u003cli\u003eToss again before serving\u003c\/li\u003e\n\u003cli\u003eServe at room temperature or chilled\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A refreshing classic that's perfect for picnics, potlucks, or as a light lunch!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090330808371,"sku":"MED-047","price":46.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-cucumber-tomato-salad.png?v=1778512396","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-047","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}