{"product_id":"med-049","title":"Mediterranean QUINOA Lettuce Boats","description":"\u003ch2\u003eMediterranean Quinoa Lettuce Boats\u003c\/h2\u003e\n\u003cp\u003eA light, refreshing dish featuring protein-rich quinoa and Mediterranean vegetables served in crisp lettuce cups. These hand-held boats are perfect for a healthy lunch or appetizer, combining complete protein with fresh, vibrant flavors.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuinoa:\u003c\/strong\u003e Complete protein and B vitamins support neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLettuce:\u003c\/strong\u003e Folate and vitamin K support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChickpeas:\u003c\/strong\u003e Folate and fiber support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C protects brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Healthy fats support brain cell structure\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Herbs:\u003c\/strong\u003e Antioxidants protect against cognitive decline\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation CAB:\u003c\/strong\u003e Quinoa (1 cup, dry)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 31 (ing-cab-310):\u003c\/strong\u003e Chickpeas (1 can, drained)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Cumin (½ tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eButter lettuce or romaine (12 large leaves)\u003c\/li\u003e\n\u003cli\u003eCucumber (diced)\u003c\/li\u003e\n\u003cli\u003eTomatoes (diced)\u003c\/li\u003e\n\u003cli\u003eRed onion (finely diced)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice\u003c\/li\u003e\n\u003cli\u003eFresh parsley and mint (chopped)\u003c\/li\u003e\n\u003cli\u003eFeta cheese (optional, crumbled)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eCook quinoa according to package directions, let cool\u003c\/li\u003e\n\u003cli\u003eIn a large bowl, combine cooked quinoa, chickpeas, diced cucumber, tomatoes, and red onion\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together olive oil, lemon juice, minced garlic, cumin, salt, and pepper\u003c\/li\u003e\n\u003cli\u003ePour dressing over quinoa mixture and toss well\u003c\/li\u003e\n\u003cli\u003eStir in chopped fresh herbs\u003c\/li\u003e\n\u003cli\u003eTaste and adjust seasoning\u003c\/li\u003e\n\u003cli\u003eCarefully separate lettuce leaves and wash gently\u003c\/li\u003e\n\u003cli\u003ePat dry with paper towels\u003c\/li\u003e\n\u003cli\u003eSpoon quinoa mixture into lettuce cups\u003c\/li\u003e\n\u003cli\u003eTop with crumbled feta if using\u003c\/li\u003e\n\u003cli\u003eServe immediately as finger food or light meal\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A fun, interactive way to enjoy a nutritious meal — perfect for parties or meal prep!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090330906675,"sku":"MED-049","price":48.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-quinoa-lettuce-boats.png?v=1778521177","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-049","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}