{"product_id":"med-053","title":"Mediterranean Greek Salad (Traditional Horiatiki","description":"\u003ch2\u003eMediterranean Greek Salad (Traditional Horiatiki)\u003c\/h2\u003e\u003cp\u003eAn authentic Greek village salad featuring chunky vegetables, briny olives, and creamy feta with a simple olive oil and oregano dressing. This classic Mediterranean dish is traditionally served without lettuce, letting the quality ingredients shine.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects brain cells and supports memory\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCucumbers:\u003c\/strong\u003e Hydration and antioxidants support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlives:\u003c\/strong\u003e Healthy fats and polyphenols reduce brain inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Calcium and protein support neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Oleocanthal has powerful neuroprotective properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOregano:\u003c\/strong\u003e Antioxidants protect against cognitive decline\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil (¼ cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 81 (ing-cab-810):\u003c\/strong\u003e Red wine vinegar (1 tbsp, optional)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation KCAB:\u003c\/strong\u003e Kalamata olives (½ cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRipe tomatoes (4 large, cut into wedges)\u003c\/li\u003e\n\u003cli\u003eCucumber (1 large, cut into thick half-moons)\u003c\/li\u003e\n\u003cli\u003eGreen bell pepper (1, cut into rings)\u003c\/li\u003e\n\u003cli\u003eRed onion (1 small, thinly sliced)\u003c\/li\u003e\n\u003cli\u003eFeta cheese (6 oz block, not crumbled)\u003c\/li\u003e\n\u003cli\u003eFresh lemon juice (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eCut tomatoes into wedges (not too small — chunky is traditional)\u003c\/li\u003e\n\u003cli\u003eCut cucumber into thick half-moon slices\u003c\/li\u003e\n\u003cli\u003eSlice bell pepper into rings\u003c\/li\u003e\n\u003cli\u003eThinly slice red onion\u003c\/li\u003e\n\u003cli\u003eArrange vegetables on a large platter or in a shallow bowl\u003c\/li\u003e\n\u003cli\u003eAdd Kalamata olives\u003c\/li\u003e\n\u003cli\u003ePlace block of feta cheese on top (traditional style) or cut into large chunks\u003c\/li\u003e\n\u003cli\u003eDrizzle generously with extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003eSprinkle with dried oregano\u003c\/li\u003e\n\u003cli\u003eAdd red wine vinegar or lemon juice if desired\u003c\/li\u003e\n\u003cli\u003eSeason with salt and pepper\u003c\/li\u003e\n\u003cli\u003eServe immediately at room temperature with crusty bread\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. The authentic Greek way — no lettuce, just chunky vegetables and quality olive oil!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090331103283,"sku":"MED-053","price":52.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-greek-salad.png?v=1778512743","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-053","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}