{"product_id":"med-056","title":"Mediterranean: Humus","description":"\u003ch2\u003eMediterranean: Hummus\u003c\/h2\u003e\u003cp\u003eA classic, ultra-creamy Mediterranean hummus featuring chickpeas, tahini, lemon, and garlic. This protein-rich dip is a cornerstone of Mediterranean cuisine, perfect for snacking, spreading, or serving as part of a mezze platter.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChickpeas:\u003c\/strong\u003e B vitamins and folate support neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTahini:\u003c\/strong\u003e Healthy fats and vitamin E protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Sulfur compounds improve cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C supports cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Oleocanthal reduces neuroinflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCumin:\u003c\/strong\u003e Antioxidants protect against cognitive decline\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 31 (ing-cab-310):\u003c\/strong\u003e Chickpeas (2 cans, 15 oz each, drained)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 106 (ing-cab-1050):\u003c\/strong\u003e Tahini (½ cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (3 cloves)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Cumin (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 75 (ing-cab-750):\u003c\/strong\u003e Paprika (for garnish)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFresh lemon juice (¼ cup)\u003c\/li\u003e\n\u003cli\u003eIce water (3-5 tbsp for creaminess)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eDrain chickpeas and reserve some liquid (aquafaba)\u003c\/li\u003e\n\u003cli\u003eOptional: Remove chickpea skins for ultra-smooth hummus\u003c\/li\u003e\n\u003cli\u003eIn food processor, blend tahini and lemon juice for 1 minute until whipped and creamy\u003c\/li\u003e\n\u003cli\u003eAdd garlic, cumin, and salt, process for 30 seconds\u003c\/li\u003e\n\u003cli\u003eAdd half the chickpeas and process for 1 minute\u003c\/li\u003e\n\u003cli\u003eScrape down sides, add remaining chickpeas\u003c\/li\u003e\n\u003cli\u003eProcess for 1-2 minutes until very smooth\u003c\/li\u003e\n\u003cli\u003eWith processor running, slowly drizzle in ice water, one tablespoon at a time\u003c\/li\u003e\n\u003cli\u003eContinue until hummus is ultra-creamy and light\u003c\/li\u003e\n\u003cli\u003eTaste and adjust seasoning with more salt, lemon, or garlic\u003c\/li\u003e\n\u003cli\u003eTransfer to serving bowl\u003c\/li\u003e\n\u003cli\u003eCreate a well in the center and drizzle with olive oil\u003c\/li\u003e\n\u003cli\u003eSprinkle with paprika and garnish with fresh parsley\u003c\/li\u003e\n\u003cli\u003eServe with pita bread, vegetables, or use as a spread\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. The secret to creamy hummus is the ice water — it creates an incredibly smooth, restaurant-quality texture!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090332250163,"sku":"MED-056","price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-hummus.png?v=1778507547","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-056","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}