{"product_id":"med-058","title":"Mediterranean: Avocado Salsa Chunky Avocado Dip","description":"\u003ch2\u003eMediterranean: Avocado Salsa Chunky Avocado Dip\u003c\/h2\u003e\u003cp\u003eA chunky, fresh Mediterranean-style avocado salsa featuring ripe avocados, tomatoes, and herbs with a citrus kick. This brain-healthy dip is perfect for snacking, topping grilled proteins, or serving with pita chips.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvocado:\u003c\/strong\u003e Monounsaturated fats and vitamin E support memory and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCilantro:\u003c\/strong\u003e Helps remove heavy metals that can impair brain function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLime:\u003c\/strong\u003e Vitamin C supports neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Additional healthy fats for brain health\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil (2 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Cumin (½ tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRipe avocados (3 large)\u003c\/li\u003e\n\u003cli\u003eTomatoes (2 medium, diced)\u003c\/li\u003e\n\u003cli\u003eRed onion (½, finely diced)\u003c\/li\u003e\n\u003cli\u003eFresh cilantro (½ cup, chopped)\u003c\/li\u003e\n\u003cli\u003eFresh lime juice (2-3 tbsp)\u003c\/li\u003e\n\u003cli\u003eJalapeño (optional, seeded and minced)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eCut avocados in half, remove pit, and scoop flesh into bowl\u003c\/li\u003e\n\u003cli\u003eMash avocados with fork, leaving some chunks for texture\u003c\/li\u003e\n\u003cli\u003eAdd diced tomatoes, red onion, and minced garlic\u003c\/li\u003e\n\u003cli\u003eStir in chopped cilantro and jalapeño if using\u003c\/li\u003e\n\u003cli\u003eAdd fresh lime juice, olive oil, cumin, salt, and pepper\u003c\/li\u003e\n\u003cli\u003eMix gently to combine, keeping chunky texture\u003c\/li\u003e\n\u003cli\u003eTaste and adjust seasoning with more lime, salt, or cumin\u003c\/li\u003e\n\u003cli\u003eServe immediately or press plastic wrap directly on surface to prevent browning\u003c\/li\u003e\n\u003cli\u003eRefrigerate for up to 2 days\u003c\/li\u003e\n\u003cli\u003eServe with pita chips, vegetables, or as a topping for grilled fish or chicken\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A fresh, chunky dip that's perfect for parties or healthy snacking!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090332315699,"sku":"MED-058","price":57.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-avocado-salsa.png?v=1778507567","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-058","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}