{"product_id":"med-059","title":"Mediterranean: Matbuha Dip","description":"\u003ch2\u003eMediterranean: Matbuha Dip\u003c\/h2\u003e\u003cp\u003eA smoky, slow-cooked North African dip featuring roasted bell peppers and tomatoes with garlic and spices. This traditional Moroccan-Israeli spread is rich, flavorful, and perfect for serving with bread or as part of a mezze platter.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoasted Peppers:\u003c\/strong\u003e Vitamin C and beta-carotene protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene supports cognitive function and memory\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Sulfur compounds improve cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePaprika:\u003c\/strong\u003e Antioxidants reduce brain inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Oleocanthal has neuroprotective properties\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (6 cloves, minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 75 (ing-cab-750):\u003c\/strong\u003e Paprika (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Cumin (1 tsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 28 (ing-cab-280):\u003c\/strong\u003e Cayenne pepper (¼ tsp, optional)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 97 (ing-cab-970):\u003c\/strong\u003e Tomato paste (2 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRed bell peppers (4 large)\u003c\/li\u003e\n\u003cli\u003eTomatoes (4 large, diced) or canned crushed tomatoes\u003c\/li\u003e\n\u003cli\u003eFresh parsley (for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eRoast bell peppers over open flame, under broiler, or in 450°F oven until charred all over\u003c\/li\u003e\n\u003cli\u003ePlace charred peppers in a bowl, cover with plastic wrap, and let steam for 10 minutes\u003c\/li\u003e\n\u003cli\u003ePeel off charred skin, remove seeds, and dice peppers\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in large skillet over medium heat\u003c\/li\u003e\n\u003cli\u003eAdd minced garlic and cook for 1 minute until fragrant\u003c\/li\u003e\n\u003cli\u003eAdd diced roasted peppers, tomatoes, tomato paste, paprika, cumin, and cayenne\u003c\/li\u003e\n\u003cli\u003eSeason with salt and pepper\u003c\/li\u003e\n\u003cli\u003eSimmer uncovered for 30-40 minutes, stirring occasionally, until thick and jammy\u003c\/li\u003e\n\u003cli\u003eMash slightly with fork or potato masher for desired texture\u003c\/li\u003e\n\u003cli\u003eTaste and adjust seasoning\u003c\/li\u003e\n\u003cli\u003eLet cool to room temperature\u003c\/li\u003e\n\u003cli\u003eDrizzle with olive oil and garnish with fresh parsley\u003c\/li\u003e\n\u003cli\u003eServe with pita bread, crackers, or as a spread\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A smoky, rich dip that gets better as it sits — make ahead for best flavor!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090332348467,"sku":"MED-059","price":58.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-matbuha-dip.png?v=1778507575","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-059","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}