{"product_id":"med-064","title":"Mediterranean Tilapia","description":"\u003ch2\u003eMediterranean Tilapia\u003c\/h2\u003e\n\u003cp\u003eA light, flaky white fish baked with tomatoes, olives, and Mediterranean herbs. This simple, healthy dish is ready in minutes and showcases the bright, fresh flavors of the Mediterranean coast.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTilapia:\u003c\/strong\u003e Lean protein and omega-3s support brain function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlives:\u003c\/strong\u003e Healthy fats and polyphenols reduce brain inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Oleocanthal has neuroprotective properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCapers:\u003c\/strong\u003e Antioxidants support cognitive health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic (minced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTilapia fillets (4, about 6 oz each)\u003c\/li\u003e\n\u003cli\u003eCherry tomatoes (2 cups, halved)\u003c\/li\u003e\n\u003cli\u003eFresh lemon (sliced and for juice)\u003c\/li\u003e\n\u003cli\u003eFresh parsley or basil (for garnish)\u003c\/li\u003e\n\u003cli\u003eGreek olives pitted chopped (½ cup, pitted)\u003c\/li\u003e\n\u003cli\u003eCapers Drained 2( tbsp)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 400°F\u003c\/li\u003e\n\u003cli\u003ePat tilapia fillets dry and season with salt and pepper\u003c\/li\u003e\n\u003cli\u003ePlace fillets in a baking dish\u003c\/li\u003e\n\u003cli\u003eIn a bowl, combine halved cherry tomatoes, olives, capers, minced garlic, oregano, and olive oil\u003c\/li\u003e\n\u003cli\u003eSpoon tomato mixture over and around fish\u003c\/li\u003e\n\u003cli\u003eTop with lemon slices\u003c\/li\u003e\n\u003cli\u003eDrizzle with additional olive oil\u003c\/li\u003e\n\u003cli\u003eBake for 15-18 minutes until fish flakes easily with a fork\u003c\/li\u003e\n\u003cli\u003eSqueeze fresh lemon juice over cooked fish\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh herbs\u003c\/li\u003e\n\u003cli\u003eServe immediately with rice, quinoa, or crusty bread\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. A light, healthy dinner that's ready in under 30 minutes!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090334740531,"sku":"MED-064","price":63.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-tilapia.png?v=1778514831","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-064","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}