{"product_id":"med-071","title":"Quinoa Tabbouleh","description":"\u003ch2\u003eQuinoa Tabbouleh\u003c\/h2\u003e\u003cp\u003eA nutritious Mediterranean twist on the classic Middle Eastern salad, featuring protein-rich quinoa, fresh herbs, and vibrant vegetables. This refreshing dish is perfect as a light meal or side dish, packed with brain-healthy ingredients.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuinoa:\u003c\/strong\u003e Complete protein with all essential amino acids for neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParsley:\u003c\/strong\u003e Rich in vitamin K and antioxidants for cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMint:\u003c\/strong\u003e Enhances alertness and memory\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene reduces inflammation\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 66 (ing-cab-660):\u003c\/strong\u003e Kosher salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eQuinoa (1 cup, rinsed)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (2 cups, finely chopped)\u003c\/li\u003e\n\u003cli\u003eFresh mint (½ cup, finely chopped)\u003c\/li\u003e\n\u003cli\u003eTomatoes (3 medium, diced)\u003c\/li\u003e\n\u003cli\u003eCucumber (1, diced)\u003c\/li\u003e\n\u003cli\u003eGreen onions (3, thinly sliced)\u003c\/li\u003e\n\u003cli\u003eLemons (2, juiced)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eCook quinoa according to package directions and let cool completely.\u003c\/li\u003e\n\u003cli\u003eIn a large bowl, combine cooled quinoa, chopped parsley, and mint.\u003c\/li\u003e\n\u003cli\u003eAdd diced tomatoes, cucumber, and green onions.\u003c\/li\u003e\n\u003cli\u003eDrizzle with extra virgin olive oil and fresh lemon juice.\u003c\/li\u003e\n\u003cli\u003eSeason with salt and pepper to taste.\u003c\/li\u003e\n\u003cli\u003eToss gently to combine all ingredients.\u003c\/li\u003e\n\u003cli\u003eRefrigerate for at least 30 minutes to allow flavors to meld.\u003c\/li\u003e\n\u003cli\u003eServe chilled or at room temperature.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 6-8. Perfect for meal prep and stays fresh in the refrigerator for up to 3 days!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090334969907,"sku":"MED-071","price":70.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/quinoa-tabbouleh.png?v=1778513481","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-071","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}