{"product_id":"med-072","title":"Mediterranean Chickpea Salad","description":"\u003ch2\u003eMediterranean Chickpea Salad\u003c\/h2\u003e\u003cp\u003eA vibrant, protein-packed salad featuring tender chickpeas, crisp vegetables, and tangy feta cheese in a zesty lemon-herb dressing. This satisfying Mediterranean classic is perfect for lunch, dinner, or meal prep.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChickpeas:\u003c\/strong\u003e Rich in folate and magnesium for neurotransmitter function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Antioxidants and healthy fats support cognitive health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C protects brain cells from oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOregano:\u003c\/strong\u003e Anti-inflammatory compounds support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves blood flow to the brain\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 31 (ing-cab-310):\u003c\/strong\u003e Chickpeas (1 can, 15 oz, drained and rinsed)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 66 (ing-cab-660):\u003c\/strong\u003e Kosher salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCucumber (1, diced)\u003c\/li\u003e\n\u003cli\u003eCherry tomatoes (1 cup, halved)\u003c\/li\u003e\n\u003cli\u003eRed onion (½, finely diced)\u003c\/li\u003e\n\u003cli\u003eFeta cheese (½ cup, crumbled)\u003c\/li\u003e\n\u003cli\u003eKalamata olives (¼ cup, pitted and halved)\u003c\/li\u003e\n\u003cli\u003eLemons (2, juiced)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (chopped)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eIn a large bowl, combine chickpeas, diced cucumber, cherry tomatoes, and red onion.\u003c\/li\u003e\n\u003cli\u003eAdd crumbled feta cheese and Kalamata olives.\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.\u003c\/li\u003e\n\u003cli\u003ePour dressing over salad and toss gently to combine.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh chopped parsley.\u003c\/li\u003e\n\u003cli\u003eLet sit for 10 minutes to allow flavors to meld.\u003c\/li\u003e\n\u003cli\u003eServe immediately or refrigerate for up to 3 days.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4-6. Perfect for picnics, potlucks, or as a healthy lunch option!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090335035443,"sku":"MED-072","price":71.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-chickpea-salad.png?v=1778513558","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-072","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}