{"product_id":"med-076","title":"Mediterranean Chicken Stew","description":"\u003ch2\u003eMediterranean Chicken Stew\u003c\/h2\u003e\n\u003cp\u003eA hearty, comforting stew featuring tender chicken, vegetables, and aromatic Mediterranean herbs in a rich tomato-based broth. This one-pot wonder is perfect for cozy evenings and fills your home with incredible aromas.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChicken:\u003c\/strong\u003e High-quality protein and B vitamins support neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Sulfur compounds improve cerebral blood flow and reduce inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOregano \u0026amp; Thyme:\u003c\/strong\u003e Anti-inflammatory herbs protect against cognitive decline\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegetables:\u003c\/strong\u003e Vitamins, minerals, and antioxidants for overall brain health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 94 (ing-cab-940):\u003c\/strong\u003e Dried thyme\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 18 (ing-cab-180):\u003c\/strong\u003e Dried basil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 66 (ing-cab-660):\u003c\/strong\u003e Kosher salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eChicken thighs or breasts (2 lbs, cut into chunks)\u003c\/li\u003e\n\u003cli\u003eOnion (1, diced)\u003c\/li\u003e\n\u003cli\u003eCarrots (3, sliced)\u003c\/li\u003e\n\u003cli\u003eCelery stalks (3, sliced)\u003c\/li\u003e\n\u003cli\u003eGarlic (4 cloves, minced)\u003c\/li\u003e\n\u003cli\u003eCrushed tomatoes (1 can, 28 oz)\u003c\/li\u003e\n\u003cli\u003eChicken broth (2 cups)\u003c\/li\u003e\n\u003cli\u003ePotatoes (2, cubed)\u003c\/li\u003e\n\u003cli\u003eZucchini (1, sliced)\u003c\/li\u003e\n\u003cli\u003eLemon (1, juiced)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eHeat olive oil in a large pot or Dutch oven over medium-high heat.\u003c\/li\u003e\n\u003cli\u003eSeason chicken with salt, pepper, oregano, and thyme.\u003c\/li\u003e\n\u003cli\u003eBrown chicken pieces on all sides, about 5-6 minutes. Remove and set aside.\u003c\/li\u003e\n\u003cli\u003eIn the same pot, sauté onion, carrots, and celery until softened, about 5 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd minced garlic and cook for 1 minute.\u003c\/li\u003e\n\u003cli\u003ePour in crushed tomatoes and chicken broth.\u003c\/li\u003e\n\u003cli\u003eAdd potatoes, basil, and additional oregano and thyme.\u003c\/li\u003e\n\u003cli\u003eReturn chicken to the pot and bring to a boil.\u003c\/li\u003e\n\u003cli\u003eReduce heat, cover, and simmer for 30 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd zucchini and cook for 10 more minutes until vegetables are tender.\u003c\/li\u003e\n\u003cli\u003eStir in lemon juice just before serving.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh parsley.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 6-8. Serve with crusty bread or over rice — tastes even better the next day!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090336182323,"sku":"MED-076","price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-chicken-stew.png?v=1778514438","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-076","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}