{"product_id":"med-077","title":"Mediterranean Mashed Potatoes","description":"\u003ch2\u003eMediterranean Mashed Potatoes\u003c\/h2\u003e\u003cp\u003eCreamy, flavorful mashed potatoes infused with extra virgin olive oil, garlic, and fresh herbs — a Mediterranean twist on a classic comfort food. This lighter, healthier version is just as satisfying and delicious.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotatoes:\u003c\/strong\u003e Vitamin B6 and potassium support brain function and neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats reduce inflammation and support cognitive health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves blood flow to the brain and reduces oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Herbs:\u003c\/strong\u003e Antioxidants and anti-inflammatory compounds protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C supports neurotransmitter synthesis\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 66 (ing-cab-660):\u003c\/strong\u003e Kosher salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eYukon Gold or russet potatoes (3 lbs, peeled and cubed)\u003c\/li\u003e\n\u003cli\u003eGarlic (4-6 cloves, minced)\u003c\/li\u003e\n\u003cli\u003eMilk or vegetable broth (½ cup, warm)\u003c\/li\u003e\n\u003cli\u003eLemon (1, juiced)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (chopped)\u003c\/li\u003e\n\u003cli\u003eFresh chives (chopped, optional)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003ePlace cubed potatoes in a large pot and cover with cold salted water.\u003c\/li\u003e\n\u003cli\u003eBring to a boil and cook for 15-20 minutes until fork-tender.\u003c\/li\u003e\n\u003cli\u003eWhile potatoes cook, heat 2 tablespoons olive oil in a small pan.\u003c\/li\u003e\n\u003cli\u003eSauté minced garlic until fragrant and golden, about 1-2 minutes. Set aside.\u003c\/li\u003e\n\u003cli\u003eDrain potatoes well and return to the pot.\u003c\/li\u003e\n\u003cli\u003eMash potatoes with a potato masher or ricer.\u003c\/li\u003e\n\u003cli\u003eAdd remaining olive oil, warm milk or broth, and sautéed garlic.\u003c\/li\u003e\n\u003cli\u003eStir in lemon juice, salt, and pepper to taste.\u003c\/li\u003e\n\u003cli\u003eMix until creamy and smooth.\u003c\/li\u003e\n\u003cli\u003eFold in fresh parsley and chives.\u003c\/li\u003e\n\u003cli\u003eDrizzle with additional olive oil before serving.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 6-8. A lighter, Mediterranean-inspired side dish that pairs perfectly with grilled meats, fish, or roasted vegetables!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090336280627,"sku":"MED-077","price":76.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-mashed-potatoes.png?v=1778521702","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-077","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}