{"product_id":"med-078","title":"Mediterranean Spinach \u0026 Beans","description":"\u003ch2\u003eMediterranean Spinach \u0026amp; Beans\u003c\/h2\u003e\n\u003cp\u003eA nutritious, flavorful dish featuring tender white beans and fresh spinach simmered in a garlicky tomato sauce with Mediterranean herbs. This simple, wholesome recipe is packed with protein, fiber, and brain-healthy nutrients.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpinach:\u003c\/strong\u003e Rich in folate, vitamin K, and antioxidants for cognitive function and memory\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhite Beans:\u003c\/strong\u003e Protein, fiber, and B vitamins support neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Sulfur compounds improve cerebral blood flow and reduce inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOregano:\u003c\/strong\u003e Antioxidants protect against cognitive decline\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 25 (ing-cab-250):\u003c\/strong\u003e Cannellini beans (2 cans, 15 oz each, drained and rinsed)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 80 (ing-cab-800):\u003c\/strong\u003e Red pepper flakes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 49 (ing-cab-490):\u003c\/strong\u003e Diced tomatoes (1 can, 14 oz)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 107 (ing-cab-1070):\u003c\/strong\u003e Vegetable or chicken broth (1 cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 66 (ing-cab-660):\u003c\/strong\u003e Kosher salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFresh spinach (1 lb, or 10 oz frozen, thawed)\u003c\/li\u003e\n\u003cli\u003eOnion (1, diced)\u003c\/li\u003e\n\u003cli\u003eGarlic (4 cloves, minced)\u003c\/li\u003e\n\u003cli\u003eLemon (1, juiced)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eHeat olive oil in a large skillet or pot over medium heat.\u003c\/li\u003e\n\u003cli\u003eAdd diced onion and sauté until softened, about 5 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd minced garlic and red pepper flakes, cook for 1 minute until fragrant.\u003c\/li\u003e\n\u003cli\u003eStir in diced tomatoes, oregano, salt, and pepper.\u003c\/li\u003e\n\u003cli\u003eAdd white beans and broth, bring to a simmer.\u003c\/li\u003e\n\u003cli\u003eCook for 10 minutes to allow flavors to meld.\u003c\/li\u003e\n\u003cli\u003eAdd fresh spinach in batches, stirring until wilted.\u003c\/li\u003e\n\u003cli\u003eSimmer for 5 more minutes until spinach is tender.\u003c\/li\u003e\n\u003cli\u003eStir in lemon juice just before serving.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh parsley and a drizzle of olive oil.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4-6. Serve as a main dish with crusty bread, or as a side dish alongside grilled fish or chicken. Perfect for meatless Monday!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090336346163,"sku":"MED-078","price":77.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-spinach-and-beans.png?v=1778522384","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-078","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}