{"product_id":"med-080","title":"Mediterranean Turkey Skillet","description":"\u003ch2\u003eMediterranean Turkey Skillet\u003c\/h2\u003e\n\u003cp\u003eA quick, healthy one-pan meal featuring lean ground turkey, colorful vegetables, and aromatic Mediterranean herbs. This protein-packed skillet is perfect for busy weeknights and delivers bold flavors with minimal cleanup.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTurkey:\u003c\/strong\u003e High in tryptophan and B vitamins for neurotransmitter production and mood regulation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBell Peppers:\u003c\/strong\u003e Vitamin C and antioxidants protect brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene reduces inflammation and supports cognitive health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and reduces oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats support brain function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpinach:\u003c\/strong\u003e Folate and vitamin K for memory and cognitive performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 18 (ing-cab-180):\u003c\/strong\u003e Dried basil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Ground cumin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 66 (ing-cab-660):\u003c\/strong\u003e Kosher salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGround turkey (1.5 lbs)\u003c\/li\u003e\n\u003cli\u003eOnion (1, diced)\u003c\/li\u003e\n\u003cli\u003eGarlic (3 cloves, minced)\u003c\/li\u003e\n\u003cli\u003eRed bell pepper (1, diced)\u003c\/li\u003e\n\u003cli\u003eYellow bell pepper (1, diced)\u003c\/li\u003e\n\u003cli\u003eDiced tomatoes (1 can, 14 oz)\u003c\/li\u003e\n\u003cli\u003eFresh spinach (2 cups)\u003c\/li\u003e\n\u003cli\u003eKalamata olives (½ cup, sliced)\u003c\/li\u003e\n\u003cli\u003eFeta cheese (½ cup, crumbled)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eHeat olive oil in a large skillet over medium-high heat.\u003c\/li\u003e\n\u003cli\u003eAdd ground turkey and cook, breaking up with a spoon, until browned, about 6-8 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd diced onion and bell peppers, sauté for 5 minutes until softened.\u003c\/li\u003e\n\u003cli\u003eStir in minced garlic and cook for 1 minute until fragrant.\u003c\/li\u003e\n\u003cli\u003eAdd diced tomatoes, oregano, basil, cumin, salt, and pepper.\u003c\/li\u003e\n\u003cli\u003eSimmer for 10 minutes to allow flavors to meld.\u003c\/li\u003e\n\u003cli\u003eStir in fresh spinach and cook until wilted, about 2 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd Kalamata olives and mix well.\u003c\/li\u003e\n\u003cli\u003eTop with crumbled feta cheese.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh parsley and serve immediately.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4-6. Serve over rice, quinoa, or with warm pita bread. Perfect for meal prep — stores well for up to 4 days!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090336411699,"sku":"MED-080","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-turkey-skillet.png?v=1778517077","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-080","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}