{"product_id":"med-084","title":"Mediterranean Chicken in Creamy Herb Sauce","description":"\u003ch2\u003eMediterranean Chicken in Creamy Herb Sauce\u003c\/h2\u003e\u003cp\u003eTender, juicy chicken breasts smothered in a luscious creamy sauce infused with Mediterranean herbs, garlic, and sun-dried tomatoes. This elegant dish is restaurant-quality yet simple enough for a weeknight dinner.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChicken:\u003c\/strong\u003e High-quality protein and B vitamins support neurotransmitter production and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Sulfur compounds improve cerebral blood flow and reduce inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSun-Dried Tomatoes:\u003c\/strong\u003e Concentrated lycopene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Herbs:\u003c\/strong\u003e Antioxidants and anti-inflammatory compounds support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats reduce inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpinach:\u003c\/strong\u003e Folate and vitamin K for memory and cognitive performance\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 18 (ing-cab-180):\u003c\/strong\u003e Dried basil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 94 (ing-cab-940):\u003c\/strong\u003e Dried thyme\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 100 (ing-cab-1000):\u003c\/strong\u003e Sun-dried tomatoes (½ cup, chopped)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 66 (ing-cab-660):\u003c\/strong\u003e Kosher salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBoneless, skinless chicken breasts (4)\u003c\/li\u003e\n\u003cli\u003eGarlic (4 cloves, minced)\u003c\/li\u003e\n\u003cli\u003eHeavy cream or Greek yogurt (1 cup)\u003c\/li\u003e\n\u003cli\u003eChicken broth (½ cup)\u003c\/li\u003e\n\u003cli\u003eFresh spinach (2 cups)\u003c\/li\u003e\n\u003cli\u003eParmesan cheese (½ cup, grated)\u003c\/li\u003e\n\u003cli\u003eFresh basil and parsley (for garnish)\u003c\/li\u003e\n\u003cli\u003eLemon (1, juiced)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eSeason chicken breasts with salt, pepper, oregano, and thyme.\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in a large skillet over medium-high heat.\u003c\/li\u003e\n\u003cli\u003eCook chicken for 6-7 minutes per side until golden and cooked through (internal temp 165°F).\u003c\/li\u003e\n\u003cli\u003eRemove chicken and set aside, keeping warm.\u003c\/li\u003e\n\u003cli\u003eIn the same skillet, add minced garlic and sauté for 30 seconds.\u003c\/li\u003e\n\u003cli\u003eAdd sun-dried tomatoes and cook for 1 minute.\u003c\/li\u003e\n\u003cli\u003ePour in chicken broth and bring to a simmer, scraping up browned bits.\u003c\/li\u003e\n\u003cli\u003eReduce heat to medium-low and stir in heavy cream or Greek yogurt.\u003c\/li\u003e\n\u003cli\u003eAdd Parmesan cheese, basil, and oregano, stirring until smooth.\u003c\/li\u003e\n\u003cli\u003eAdd fresh spinach and cook until wilted.\u003c\/li\u003e\n\u003cli\u003eStir in lemon juice and season with salt and pepper to taste.\u003c\/li\u003e\n\u003cli\u003eReturn chicken to the skillet and spoon sauce over the top.\u003c\/li\u003e\n\u003cli\u003eSimmer for 2-3 minutes to heat through.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh basil and parsley.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4. Serve over pasta, rice, or with roasted vegetables for an elegant Mediterranean meal!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090337558579,"sku":"MED-084","price":83.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-chicken-in-creamy-herb-sauce.png?v=1778517340","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-084","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}