{"product_id":"med-085","title":"Mediterranean Chicken Stir-Fry","description":"\u003ch2\u003eMediterranean Chicken Stir-Fry\u003c\/h2\u003e\u003cp\u003eA quick and colorful stir-fry featuring tender chicken, crisp vegetables, and aromatic Mediterranean herbs in a light, flavorful sauce. This fusion dish combines the speed of Asian cooking with the bold flavors of the Mediterranean.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChicken:\u003c\/strong\u003e High-quality protein and B vitamins for neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBell Peppers:\u003c\/strong\u003e Vitamin C and antioxidants protect brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZucchini:\u003c\/strong\u003e B vitamins and antioxidants support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and reduces inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Herbs:\u003c\/strong\u003e Anti-inflammatory compounds protect against cognitive decline\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Ground cumin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 80 (ing-cab-800):\u003c\/strong\u003e Red pepper flakes (optional)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 66 (ing-cab-660):\u003c\/strong\u003e Kosher salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eChicken breast (1.5 lbs, cut into bite-sized pieces)\u003c\/li\u003e\n\u003cli\u003eRed bell pepper (1, sliced)\u003c\/li\u003e\n\u003cli\u003eYellow bell pepper (1, sliced)\u003c\/li\u003e\n\u003cli\u003eZucchini (1, sliced)\u003c\/li\u003e\n\u003cli\u003eRed onion (1, sliced)\u003c\/li\u003e\n\u003cli\u003eGarlic (4 cloves, minced)\u003c\/li\u003e\n\u003cli\u003eCherry tomatoes (1 cup, halved)\u003c\/li\u003e\n\u003cli\u003eKalamata olives (½ cup, pitted)\u003c\/li\u003e\n\u003cli\u003eLemons (2, juiced)\u003c\/li\u003e\n\u003cli\u003eFresh parsley and basil (for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eSeason chicken pieces with salt, pepper, oregano, and cumin.\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in a large wok or skillet over high heat.\u003c\/li\u003e\n\u003cli\u003eAdd chicken and stir-fry for 5-6 minutes until golden and cooked through.\u003c\/li\u003e\n\u003cli\u003eRemove chicken and set aside.\u003c\/li\u003e\n\u003cli\u003eIn the same pan, add a bit more olive oil if needed.\u003c\/li\u003e\n\u003cli\u003eAdd sliced onion and bell peppers, stir-fry for 3-4 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd zucchini and minced garlic, cook for 2 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd cherry tomatoes and Kalamata olives, stir-fry for 1-2 minutes.\u003c\/li\u003e\n\u003cli\u003eReturn chicken to the pan and toss everything together.\u003c\/li\u003e\n\u003cli\u003eAdd lemon juice and red pepper flakes if using.\u003c\/li\u003e\n\u003cli\u003eStir-fry for 1-2 more minutes until everything is heated through.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh parsley and basil.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4. Serve over rice, quinoa, or with warm pita bread. Ready in under 25 minutes!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090337591347,"sku":"MED-085","price":84.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-chicken-stir-fry.png?v=1778517396","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-085","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}