{"product_id":"med-086","title":"Mediterranean One-Dish Meal","description":"\u003ch2\u003eMediterranean One-Dish Meal\u003c\/h2\u003e\u003cp\u003eA complete, wholesome meal featuring protein, vegetables, and grains all cooked together in one pan with aromatic Mediterranean herbs and spices. This convenient dish delivers maximum flavor with minimal cleanup, perfect for busy weeknights.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChicken or Fish:\u003c\/strong\u003e High-quality protein and B vitamins support neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuinoa or Rice:\u003c\/strong\u003e Complex carbohydrates provide steady brain energy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegetables:\u003c\/strong\u003e Vitamins, minerals, and antioxidants support cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats reduce inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and reduces oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMediterranean Herbs:\u003c\/strong\u003e Anti-inflammatory compounds protect brain cells\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 94 (ing-cab-940):\u003c\/strong\u003e Dried thyme\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 87 (ing-cab-870):\u003c\/strong\u003e Smoked paprika\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 107 (ing-cab-1070):\u003c\/strong\u003e Chicken or vegetable broth (2 cups)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 66 (ing-cab-660):\u003c\/strong\u003e Kosher salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eChicken thighs or white fish fillets (1.5 lbs)\u003c\/li\u003e\n\u003cli\u003eQuinoa or rice (1 cup, rinsed)\u003c\/li\u003e\n\u003cli\u003eOnion (1, diced)\u003c\/li\u003e\n\u003cli\u003eGarlic (3 cloves, minced)\u003c\/li\u003e\n\u003cli\u003eRed bell pepper (1, diced)\u003c\/li\u003e\n\u003cli\u003eZucchini (1, diced)\u003c\/li\u003e\n\u003cli\u003eCherry tomatoes (1 cup, halved)\u003c\/li\u003e\n\u003cli\u003eKalamata olives (½ cup)\u003c\/li\u003e\n\u003cli\u003eLemons (2 — 1 juiced, 1 sliced)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003ePreheat oven to 375°F.\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in a large oven-safe skillet or Dutch oven over medium heat.\u003c\/li\u003e\n\u003cli\u003eSeason chicken or fish with salt, pepper, oregano, thyme, and paprika.\u003c\/li\u003e\n\u003cli\u003eSear protein for 3-4 minutes per side until golden. Remove and set aside.\u003c\/li\u003e\n\u003cli\u003eIn the same pan, sauté onion, garlic, and bell pepper for 3-4 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd quinoa or rice and stir to coat with oil.\u003c\/li\u003e\n\u003cli\u003ePour in broth and bring to a simmer.\u003c\/li\u003e\n\u003cli\u003eAdd zucchini, cherry tomatoes, and olives.\u003c\/li\u003e\n\u003cli\u003eNestle the seared protein on top and add lemon slices.\u003c\/li\u003e\n\u003cli\u003eCover and transfer to the oven.\u003c\/li\u003e\n\u003cli\u003eBake for 25-30 minutes until quinoa\/rice is cooked and protein is done.\u003c\/li\u003e\n\u003cli\u003eDrizzle with lemon juice and garnish with fresh parsley.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4-6. A complete meal in one dish — protein, grains, and vegetables all perfectly cooked together!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090337624115,"sku":"MED-086","price":85.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-one-dish-meal.png?v=1778517531","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-086","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}