{"product_id":"med-087","title":"Mediterranean Chicken in Eggplant Sauce","description":"\u003ch2\u003eMediterranean Chicken in Eggplant Sauce\u003c\/h2\u003e\u003cp\u003eTender chicken simmered in a rich, velvety eggplant sauce infused with tomatoes, garlic, and Mediterranean herbs. This unique and flavorful dish showcases the versatility of eggplant in traditional Mediterranean cuisine.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEggplant:\u003c\/strong\u003e Nasunin protects brain cell membranes and supports cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChicken:\u003c\/strong\u003e High-quality protein and B vitamins for neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and reduces inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Herbs:\u003c\/strong\u003e Antioxidants and anti-inflammatory compounds protect the brain\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 18 (ing-cab-180):\u003c\/strong\u003e Dried basil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 46 (ing-cab-460):\u003c\/strong\u003e Ground cumin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 97 (ing-cab-970):\u003c\/strong\u003e Tomato paste (2 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Crushed tomatoes (1 can, 28 oz)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 107 (ing-cab-1070):\u003c\/strong\u003e Chicken broth (1 cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 66 (ing-cab-660):\u003c\/strong\u003e Kosher salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eChicken breast or thighs (1.5 lbs, cut into pieces)\u003c\/li\u003e\n\u003cli\u003eEggplants (2 medium, peeled and cubed)\u003c\/li\u003e\n\u003cli\u003eOnion (1, diced)\u003c\/li\u003e\n\u003cli\u003eGarlic (4 cloves, minced)\u003c\/li\u003e\n\u003cli\u003eRed bell pepper (1, diced)\u003c\/li\u003e\n\u003cli\u003eFresh basil and parsley (for garnish)\u003c\/li\u003e\n\u003cli\u003eLemon wedges (for serving)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eHeat olive oil in a large pot or Dutch oven over medium-high heat.\u003c\/li\u003e\n\u003cli\u003eSeason chicken with salt, pepper, and oregano.\u003c\/li\u003e\n\u003cli\u003eBrown chicken pieces on all sides, about 5-6 minutes. Remove and set aside.\u003c\/li\u003e\n\u003cli\u003eIn the same pot, add diced onion and bell pepper, sauté for 5 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd cubed eggplant and cook for 5-7 minutes until softened.\u003c\/li\u003e\n\u003cli\u003eStir in minced garlic and cook for 1 minute.\u003c\/li\u003e\n\u003cli\u003eAdd tomato paste, cumin, basil, and oregano, stirring well.\u003c\/li\u003e\n\u003cli\u003ePour in crushed tomatoes and chicken broth.\u003c\/li\u003e\n\u003cli\u003eReturn chicken to the pot and bring to a simmer.\u003c\/li\u003e\n\u003cli\u003eReduce heat to low, cover, and simmer for 30-35 minutes until chicken is tender and sauce has thickened.\u003c\/li\u003e\n\u003cli\u003eSeason with salt and pepper to taste.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh basil and parsley.\u003c\/li\u003e\n\u003cli\u003eServe with lemon wedges.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4-6. Serve over rice, couscous, or with crusty bread to soak up the delicious eggplant sauce!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090337656883,"sku":"MED-087","price":86.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/MED-087_7958812f-ab67-4d2f-9b70-76a956dbfe8e.png?v=1772662425","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-087","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}