{"product_id":"med-088","title":"Mediterranean Romaine Salad","description":"\u003ch2\u003eMediterranean Romaine Salad\u003c\/h2\u003e\n\u003cp\u003eA crisp, refreshing salad featuring crunchy romaine lettuce, fresh vegetables, tangy feta, and olives tossed in a zesty lemon-herb dressing. This classic Mediterranean salad is light, healthy, and bursting with flavor.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRomaine Lettuce:\u003c\/strong\u003e Rich in folate and vitamin K for cognitive function and memory\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCucumbers:\u003c\/strong\u003e Hydration and antioxidants support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats reduce inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon:\u003c\/strong\u003e Vitamin C supports neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Calcium and protein for brain health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 66 (ing-cab-660):\u003c\/strong\u003e Kosher salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRomaine lettuce (1 large head, chopped)\u003c\/li\u003e\n\u003cli\u003eCucumber (1, diced)\u003c\/li\u003e\n\u003cli\u003eCherry tomatoes (1 cup, halved)\u003c\/li\u003e\n\u003cli\u003eRed onion (½, thinly sliced)\u003c\/li\u003e\n\u003cli\u003eKalamata olives (½ cup, pitted)\u003c\/li\u003e\n\u003cli\u003eFeta cheese (½ cup, crumbled)\u003c\/li\u003e\n\u003cli\u003eBell pepper (1, diced — optional)\u003c\/li\u003e\n\u003cli\u003eLemons (2, juiced)\u003c\/li\u003e\n\u003cli\u003eFresh parsley and mint (for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWash and chop romaine lettuce into bite-sized pieces.\u003c\/li\u003e\n\u003cli\u003eIn a large salad bowl, combine romaine, cucumber, cherry tomatoes, and red onion.\u003c\/li\u003e\n\u003cli\u003eAdd bell pepper if using.\u003c\/li\u003e\n\u003cli\u003eTop with Kalamata olives and crumbled feta cheese.\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.\u003c\/li\u003e\n\u003cli\u003ePour dressing over salad just before serving.\u003c\/li\u003e\n\u003cli\u003eToss gently to combine.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh parsley and mint.\u003c\/li\u003e\n\u003cli\u003eServe immediately while lettuce is crisp.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4-6. Perfect as a side dish or add grilled chicken or shrimp for a complete meal!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090337722419,"sku":"MED-088","price":87.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-romaine-salad.png?v=1778513641","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-088","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}