{"product_id":"med-090","title":"Mediterranean Tortellini Salad","description":"\u003ch2\u003eMediterranean Tortellini Salad\u003c\/h2\u003e\u003cp\u003eA colorful pasta salad featuring cheese-filled tortellini, fresh vegetables, olives, and feta in a zesty lemon-herb dressing. This satisfying dish is perfect for potlucks, picnics, or as a make-ahead lunch option.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTortellini:\u003c\/strong\u003e Provides energy and B vitamins for brain function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCherry Tomatoes:\u003c\/strong\u003e Lycopene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpinach:\u003c\/strong\u003e Folate and vitamin K support memory and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats reduce inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlives:\u003c\/strong\u003e Healthy fats and vitamin E for brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Calcium and protein support cognitive function\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 18 (ing-cab-180):\u003c\/strong\u003e Dried basil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 100 (ing-cab-1000):\u003c\/strong\u003e Sun-dried tomatoes (½ cup, chopped)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 66 (ing-cab-660):\u003c\/strong\u003e Kosher salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCheese tortellini (1 lb, fresh or frozen)\u003c\/li\u003e\n\u003cli\u003eCherry tomatoes (2 cups, halved)\u003c\/li\u003e\n\u003cli\u003eCucumber (1, diced)\u003c\/li\u003e\n\u003cli\u003eFresh spinach (1 cup, chopped)\u003c\/li\u003e\n\u003cli\u003eRed onion (½, finely diced)\u003c\/li\u003e\n\u003cli\u003eKalamata olives (½ cup, pitted and halved)\u003c\/li\u003e\n\u003cli\u003eFeta cheese (1 cup, crumbled)\u003c\/li\u003e\n\u003cli\u003eGarlic (3 cloves, minced)\u003c\/li\u003e\n\u003cli\u003eLemons (2, juiced)\u003c\/li\u003e\n\u003cli\u003eFresh basil and parsley (for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eCook tortellini according to package directions. Drain and rinse with cold water.\u003c\/li\u003e\n\u003cli\u003eIn a large bowl, combine cooked tortellini, cherry tomatoes, cucumber, and spinach.\u003c\/li\u003e\n\u003cli\u003eAdd red onion, Kalamata olives, and sun-dried tomatoes.\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, basil, salt, and pepper.\u003c\/li\u003e\n\u003cli\u003ePour dressing over the salad and toss gently to combine.\u003c\/li\u003e\n\u003cli\u003eAdd crumbled feta cheese and toss again.\u003c\/li\u003e\n\u003cli\u003eRefrigerate for at least 30 minutes to allow flavors to meld.\u003c\/li\u003e\n\u003cli\u003eBefore serving, toss again and adjust seasoning if needed.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh basil and parsley.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 6-8. Perfect for meal prep — tastes even better the next day! Can be served cold or at room temperature.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090339164211,"sku":"MED-090","price":89.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-tortellini-salad.png?v=1778513685","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-090","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}