{"product_id":"med-091","title":"Mediterranean Pot Roast Dinner","description":"\u003ch2\u003eMediterranean Pot Roast Dinner\u003c\/h2\u003e\n\u003cp\u003eA hearty, slow-cooked pot roast infused with Mediterranean herbs, garlic, and red wine, surrounded by tender vegetables. This comforting one-pot meal fills your home with incredible aromas and delivers melt-in-your-mouth results.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeef:\u003c\/strong\u003e Rich in iron, zinc, and B12 for oxygen delivery to the brain and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRed Wine:\u003c\/strong\u003e Resveratrol supports brain health and circulation (optional)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and reduces inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoot Vegetables:\u003c\/strong\u003e Complex carbohydrates provide steady brain energy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRosemary \u0026amp; Thyme:\u003c\/strong\u003e Anti-inflammatory herbs protect against cognitive decline\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 82 (ing-cab-820):\u003c\/strong\u003e Dried rosemary\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 94 (ing-cab-940):\u003c\/strong\u003e Dried thyme\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 97 (ing-cab-970):\u003c\/strong\u003e Tomato paste (2 tbsp)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 49 (ing-cab-490):\u003c\/strong\u003e Diced tomatoes (1 can, 14 oz)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 66 (ing-cab-660):\u003c\/strong\u003e Kosher salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBeef chuck roast (3-4 lbs)\u003c\/li\u003e\n\u003cli\u003eOnion (1, quartered)\u003c\/li\u003e\n\u003cli\u003eGarlic (6 cloves, whole)\u003c\/li\u003e\n\u003cli\u003eCarrots (4, cut into chunks)\u003c\/li\u003e\n\u003cli\u003ePotatoes (4, quartered)\u003c\/li\u003e\n\u003cli\u003eCelery stalks (3, cut into chunks)\u003c\/li\u003e\n\u003cli\u003eBeef broth (2 cups)\u003c\/li\u003e\n\u003cli\u003eRed wine (1 cup, or additional broth)\u003c\/li\u003e\n\u003cli\u003eFresh rosemary and thyme sprigs\u003c\/li\u003e\n\u003cli\u003eFresh parsley (for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 325°F.\u003c\/li\u003e\n\u003cli\u003ePat beef roast dry and season generously with salt, pepper, rosemary, thyme, and oregano.\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in a large Dutch oven over medium-high heat.\u003c\/li\u003e\n\u003cli\u003eSear roast on all sides until deeply browned, about 3-4 minutes per side. Remove and set aside.\u003c\/li\u003e\n\u003cli\u003eIn the same pot, sauté onion and garlic for 2-3 minutes.\u003c\/li\u003e\n\u003cli\u003eStir in tomato paste and cook for 1 minute.\u003c\/li\u003e\n\u003cli\u003ePour in red wine and scrape up browned bits from the bottom.\u003c\/li\u003e\n\u003cli\u003eAdd beef broth, diced tomatoes, and fresh herb sprigs.\u003c\/li\u003e\n\u003cli\u003eReturn roast to the pot and bring to a simmer.\u003c\/li\u003e\n\u003cli\u003eAdd carrots, potatoes, and celery around the roast.\u003c\/li\u003e\n\u003cli\u003eCover with lid and transfer to the oven.\u003c\/li\u003e\n\u003cli\u003eBraise for 3-3.5 hours until meat is fork-tender.\u003c\/li\u003e\n\u003cli\u003eRemove from oven and let rest for 10 minutes.\u003c\/li\u003e\n\u003cli\u003eSlice or shred meat and serve with vegetables and pan juices.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh parsley.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 6-8. Perfect for Sunday dinner or special occasions. Leftovers make incredible sandwiches!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090339196979,"sku":"MED-091","price":90.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-pot-roast-dinner.png?v=1778517796","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-091","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}